Maphikidwe 6 apamwamba odyera pang'ono ndi ginger ndi zosakaniza zina. Ubwino ndi zovuta zakumwa zakumwa mafuta

Kugwiritsa ntchito ginger ngati njira yotaya mafuta ndikotchuka pakadali pano. Kulemera kumatha pang'onopang'ono, koma nthawi yomweyo thanzi limakula.

Chakumwachi ndichabwino monga chowonjezera pazakudya zazikulu zolemetsa. Koma pali phindu ndi kuvulaza, komanso, sikungakhale kopepuka kuphunzira za zotsutsana ndi zomwe zingachitike.

Nkhaniyi imaperekanso malangizo mwatsatanetsatane popanga zakumwa zingapo za ginger malinga ndi maphikidwe abwino kwambiri.

Pindulani ndi kuvulaza

• Ubwino wa mankhwalawa amawonetsedwa polimbana ndi kunenepa kwambiri ndikuwongolera, kutsuka thupi la poizoni ndi poizoni, kuti muchepetse mafuta m'magazi.
• Zimathandizira kusintha kwa magazi.
• Kudya ginger ndi zakumwa zopangidwa kuchokera mmenemo kumathandizira kugaya chakudya ndi kagayidwe kake. Zomwe zimathandiza:
  1. imathandizira kuchoka kwa madzi owonjezera mthupi;
  2. kuchepetsa kutupa;
  3. yokhazikika chopondapo, ndimavuto akudzimbidwa.
• Ndiyamika pophika - gingerol, yomwe ndi gawo la ginger, pali njira yosinthana mwachangu pakati pamagetsi ndi kuzungulira kwa magazi, zomwe zimathandiza kuchotsa kunenepa kwambiri komanso mafuta.
• Chimodzi mwazinthu zofunika kwambiri za ginger pamafuta amthupi zimawonetsedwa pakukondoweza kwa thermogenesis, ndiye kuti, kutenthetsa thupi kuchokera mkati.

Osatengera mawonekedwe amthupi lanu, matenda omwe alipo komanso osasunga malamulo a kudya, ginger akhoza kuyambitsa vuto lalikulu paumoyo wa anthu.

Maonekedwe ndi otheka:

• kutsegula m'mimba;
• kusanza;
• kuthamanga magazi;
• mavuto ogona;
• kupezeka kwamavuto am'magazi.

Zotsutsana

Pali zotsutsana pakugwiritsa ntchito ginger ndi zakumwa kuchokera mmenemo. Monga:

• tsankho munthu ginger wodula bwino;
• kutentha thupi, malungo, monga ginger amakulitsa kutentha kwa thupi;
• zilonda zam'mimba, gastritis ndi zina zowonjezereka m'mimba;
• amachepetsa magazi clotting ndi magazi;
• samalani panthawi yoyembekezera;
• mitundu yoopsa ya matenda ashuga (kufunsa ndi dokotala kumafunika);
• zakumwa zimatha kuwonjezera mphamvu ya antihypertensive mankhwala.

Gawo lirilonse malangizo: momwe mungaphike kunyumba ndikugwiritsa ntchito moyenera?

Sinamoni Ndimu Chinsinsi

Zosakaniza:

• 200 magalamu a madzi;
• 1.5 cm wa muzu wa ginger;
• 1-2 magawo a mandimu;
• theka supuni ya sinamoni yapansi.

Kukonzekera:

1. Peel the ginger wodula bwino lomwe, nadzatsuka ndi kusema mphete.
2. Bweretsani madzi kwa chithupsa, chotsani kutentha ndikusiya kuziziritsa kwa mphindi 2-3.
3. Thirani ginger ndi sinamoni.
4. Lolani kuti apange kwa mphindi 20.
5. Onjezerani ma wedge a mandimu ku chisakanizo chokonzekera.

Malo ogulitsira ali ndi mphamvu yotulutsa mphamvu, tikulimbikitsidwa kumwa m'mawa. Tengani pasanathe masiku 7-10.

Ndi kiwi

Zosakaniza:

• Kiwi - 2 ma PC.
• Muzu wa ginger - 1 gr.
• Nthochi - 1 pc.
• Mkaka - 120 ml.
• Yogurt - 250 ml.

Kukonzekera:

1. Peel ndikudula zosakaniza zonse. Siyani magawo angapo a kiwi kuti mukongoletse.
2. Onjezani chidutswa cha ginger cha 0,5 cm.
3. Sakani nthochi, kiwi mu blender.
4. Onjezani yogurt ndi mkaka wozizira kuzipatso zodulidwa. Menyaninso mpaka yosalala.
5. Thirani chakumwachi m'magalasi, muzizizira musanatumikire.

Chakumwa chimalimbikitsa kudya masana, ngati chotukuka. kutenga mkati masiku 7-10.

Ndi tsabola wofiira

Zosakaniza:

• kefir (mafuta ochepa, atsopano) - 200 ml);
• sinamoni yapansi - 1 tsp;
• ginger pansi - 1-2 tsp;
• tsabola wofiira - uzitsine.

Kukonzekera:

1. Kutenthetsa kefir kutentha kwa firiji. Thirani mu shaker kapena blender.
2. Thirani supuni ya sinamoni mmenemo.
3. Onjezerani tsabola ndi ginger.
4. Sakanizani zonse ndi kutsanulira mu magalasi.

Imwani malo ogulitsa theka la ola musanadye kapena ola limodzi ndi theka mukatha kudya. Gwiritsani ntchito pafupipafupi pakutha kwamasabata awiri ndikupuma sabata limodzi.

Mudzawona maphikidwe ena ochepetsa thupi ndi kefir ndi ginger munjira ina.

Ndi udzu winawake

Zosakaniza:

• nkhaka 3 pcs .;
• Mapesi a udzu winawake ma PC 2;
• muzu wawung'ono wa ginger 1 pc.

Kukonzekera:

1. Peel muzu wa ginger.
2. Dulani masamba onse kudzera mu juicer.
3. Thirani chakumwa m'm magalasi ndipo mutumikire.

Kumwa ma cocktails kawiri patsiku. Kutalika kwa masiku 7.

Ndi zipatso zamphesa

Zosakaniza:

• 1.5-2 malita a madzi akumwa;
• Zipatso zazikulu ziwiri;
• timatumba tating'ono timbewu tating'onoting'ono (ngati mukufuna);
• muzu wa ginger - 4-5 cm;
• uchi kapena shuga kuti alawe.

Kukonzekera:

1. Sambani, sulani zipatso zamphesa, zolumikizira zoyera.
2. Dulani magawo ndikuyika blender, pendani kwa 1 miniti, pitani ku chidebe china.
3. Peel ndi ginger wodula bwino, kuphatikiza ndi manyumwa.
4. Dulani timbewu tating'onoting'ono.
5. Phatikizani ndi ginger-manyumwa osakaniza.
6. Onjezerani madzi ndikusiya mufiriji usiku wonse.
7. M`mawa kununkhira osakaniza ndi sefa, Finyani, kutaya keke.
8. Onjezani uchi kapena shuga monga mukufunira.

Chakumwa chokonzekera chimatha kugawidwa m'magawo angapo ndikumadya masana pakadutsa maola atatu kapena anayi. Imwani malo ogulitsa masiku 7.

Ndi timbewu tonunkhira

Zosakaniza:

• 1 timbewu tonunkhira, masamba okha;
• 1 ndimu, madzi ndi zest;
• 2 cm muzu watsopano wa ginger, kudula mu magawo;
• 1 tbsp wokondedwa.

Kukonzekera:

1. Thirani 300 ml ya madzi otentha pa ginger, timbewu tonunkhira ndi zest.
2. Muziganiza ndi kuwamwa bwino, 5-6 mphindi.
3. Finyani ndimu.
4. Muzimutsuka ndi makapu ndi madzi otentha ndi kuika supuni uchi, kutsanulira mu mandimu.
5. Sungani zakumwa ndikutsanulira mozungulira. Onetsetsani ndi kukongoletsa ndi timbewu tatsopano.

Ndibwino kukonzekera zakumwa musanamwe.

Tengani m'mawa. Njira yovomerezeka ndi masiku 5-7.

M'mabuku ena, mutha kuphunzira za kupanga tiyi kuchokera ku ginger, kuphatikiza wobiriwira. Tikuuzaninso momwe mungapangire zakumwa zocheperako kuchokera m'madzi amchere ndi zosakaniza zina ndi kuwonjezera kwa muzu wathanzi.

Zotsatira zoyipa zamafuta akumwa zakumwa za ginger

Zotsatira zoyipa zimatha kuoneka mutamwa kwambiri zakumwa za ginger.

Mwa iwo:

• kuchuluka acidity m'mimba;
• kugwedeza;
• kutentha pa chifuwa;
• maonekedwe a kusowa tulo;
• kupatulira magazi, gwiritsani ntchito mosamala odwala omwe ali ndi hemophilia komanso omwe akuvutika ndi magazi osagundika bwino;
• kuchepa kwa shuga m'magazi;
• mavuto a mundawo m'mimba, ndimakonda kugwiritsidwa ntchito pamimba yopanda kanthu;
• kuchuluka katulutsidwe ya ndulu, contraindicated odwala ndi miyala mu ndulu.

Chifukwa chake, titha kunena kuti kugwiritsa ntchito ginger kumawongolera thanzi, kumathandizira ntchito yam'mimba, yomwe imathandizira mawonekedwe, khungu komanso thanzi.

Kugwedezeka kwa ginger kumathandiza kuchepetsa magazi m'magazi; kufulumizitsa kagayidwe, chifukwa chake njira zamagetsi zimayenda mwachangu kwambiri. Amathandizira kuchepetsa kumva kwa njala, ndipo nthawi yomweyo samakulolani kuti mudye china chilichonse chowonjezera. Amathandizira kuthetseratu poizoni ndikuyeretsa thupi lonse.