Momwe mungasungire zukini nthawi yachisanu - maphikidwe atatu ndi sitepe

Zukini zamzitini ndi nyengo yachilimwe yosungidwa bwino. Ali ndi mawonekedwe odabwitsa: amawoneka abwino patebulo lililonse la zakudya zaku Europe ndi kum'mawa, amasiya kukoma kwa zakudya zina, amatsitsimutsa kutentha, amapanga nyama yokometsera. Ganizirani momwe mungasungire zukini m'nyengo yozizira.

Pali "maphikidwe agolide" omata zukini - monga kuti kulawa pambuyo pokonza sikungowonongeka kokha, komanso kumadzaza chifukwa cha marinade, zokometsera za adyo ndi zitsamba zonunkhira.

Anthu omwe amakonda kuphika amasangalala kugwira ntchito ndi zukini kawiri: m'nyengo yozizira kunyumba, mutha kukolanso zukini mwaokha, kupanga caviar, lecho, adjika, saladi. Okonda zachilendo amasankha sikwashi ndi zipatso zokoma.

Malangizo othandiza musanaphike

1. Sikwashi yaying'ono yaying'ono yokhala ndi khungu lowonda ndiyoyenera kumata.
2. Masamba okhwima ndi abwino kwa caviar, koma mbewu ziyenera kuchotsedwa.
3. Mitsuko yopanda magalasi iyenera kutenthedwa m'maphikidwe onse.
4. Pali chinsinsi chaching'ono cha zukini chokoma: posungira, chimayikidwa mumitsuko lita imodzi kuti mbaleyo isakhale "yotopetsa", ndipo kuchuluka kwake kunali kokwanira kusangalatsa banja, koma osatopa.
5. Kwa saladi, mbale za enamel ndizoyenera kupewa zovuta zamankhwala zosafunikira ndi asidi asidi.

Kalori zamzitini zukini

Chodabwitsa: zukini zamzitini ndizotsika kwambiri kuposa zatsopano. Izi ndichifukwa choti zopatsa mphamvu zamasamba zam'zitini zimatsimikizidwanso ndi zomwe zimapanga marinade - madzi, shuga, zonunkhira.

Zakudya zamtundu wa zukini zimakhalapo pamaso pazakudya zamagetsi, zotengera zomwe zimakhudzidwa ndi njira zamagetsi ndikulimbikitsa kutulutsa poizoni m'matumbo akulu. Zukini imachepetsa mafuta m'magazi ndipo ndi hypoallergenic.

Zambiri pazakudya zamagalamu 100 a sikwashi wamzitini zikuwonetsedwa patebulo:

Chigawo	Zukini watsopano	Zukini zamzitini (kuphatikizapo zopangira marinade)
Mapuloteni	0,6 g	0,3 g
Mafuta	0,3 g	0,2 g
Zakudya Zamadzimadzi	4.6 g	3 g
Zakudya za calorie	24 kcal	19 kcal

Chinsinsi chachikale cha zukini m'nyengo yozizira

Zukini zabwino zamzitini zimakhala ndi kununkhira koyenera, krisimasi ndikusunga mawonekedwe awo mwatsopano. Chinsinsi choyambirira chatsimikiziridwa ndi nthawi ndipo chimatsimikizira zotsatira zake. Kukonzekera kumatanthauza njira yolera yotseketsa. Zokolola zomalizidwa ndi malita 8.

• zukini 5 kg
• madzi 3.5 l
• mchere 5 tbsp. l.
• adyo 10 dzino.
• shuga 4 tbsp. l.
• viniga 9% 300 ml
• horseradish / wakuda currant masamba, parsley kulawa

Ma calories: 22 kcal

Mapuloteni: 0.4 g

Mafuta: 0.1 g

Zakudya: 4.9 g

• Kutsekemera kwa zitini zopanda kanthu.

• Marinade. Thirani viniga m'madzi otentha ndi shuga ndi mchere, kutentha kwa mphindi zitatu.

• Kubanki. Ikani zukini, zitsamba, adyo mumitsuko yosabala ndikutsanulira marinade.

• Kutseketsa kwa zitini zodzaza m'madzi otentha kwa mphindi 7-10.

• Yosungirako. Limbikitsani zivindikiro, ikani mitsuko ndi chivindikiro pansi, mutsekereze panja, pitani tsiku limodzi.

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Chinsinsi nyambitani zala zanu

Chodziwika bwino cha Chinsinsi ndi kuwonjezera kwa tomato. Zokolola zimakhala 5 malita.

Zosakaniza:

• Zukini zazing'ono - 3 kg;
• Tsabola waku Bulgaria - 1 kg;
• Garlic - mitu 2-3;
• Phwetekere - 500 g;
• Mafuta a masamba - 300 ml;
• Vinyo woŵaŵa 9% - 130 ml;
• Shuga - 200 g;
• Mchere - 2 tbsp l.;
• Tsabola wofiira otentha (chili) - kulawa.

Momwe mungaphike:

1. Kutsekemera kwa zitini zopanda kanthu.
2. Maphunziro. Masamba ofiira ndi adyo amachepetsedwa mpaka kusalala bwino mu blender, ma courgette amadulidwa ndikusakanikirana ndi phala la masamba. Amawonjezera zokometsera ndi mafuta.
3. Kuphika. Kusakaniza kumabweretsedwa ku chithupsa, kenako kuimirira pansi pa chivindikiro kwa mphindi 15. Viniga amatsanuliramo, amatenthedwa popanda chivindikiro kwa mphindi zitatu.
4. Kubanki.
5. Yosungirako. Limbikitsani zivindikiro, ikani mozondoka, kukulunga ndi bulangeti, pitani tsiku limodzi.

Kukonzekera kanema

Momwe mungapangire mchere zukini popanda yolera yotseketsa

Kukolola zukini ndi nkhani yosavuta. Kuwiritsa marinade, kuwiritsa mitsuko yodzaza, kuwonetsedwa tsiku lililonse, ndipo kungatumikiridwe. Chinsinsicho chikuwonjezeranso kuphika: chithandizo chazitali cha kutentha mukadzaza zitini mulibe. Komabe, mitsuko yopanda kanthu ilibe zofowoka.

Zosakaniza:

• Zukini watsopano - 1.5 makilogalamu;
• Garlic - ma clove 7-10;
• Mchere, shuga - 3 tbsp aliyense l.;
• Vinyo woŵaŵa 9% (kuchepetsa ndi madzi pamlingo waukulu) - 5 tbsp. l.;
• Bay tsamba, parsley watsopano, peppercorns - mwakufuna kwake.

Gawo ndi sitepe kuphika:

1. Kutsekemera kwa zitini zopanda kanthu.
2. Kukonza zophikira. Thirani zukini ndi madzi kwa maola awiri.
3. Marinade. Onjezerani zonunkhira, zitsamba, viniga m'madzi otentha, kutentha kwa mphindi zitatu ndikubweretsanso kuwira.
4. Kuphika. Cook sliced ​​zukini mu marinade kwa mphindi 7-8.
5. Kubanki.
6. Yosungirako. Tsekani mitsuko mwamphamvu, ikani chivindikirocho pansi, sungani kunja. Siyani tsiku limodzi.

Zakudya zokoma zukini m'nyengo yozizira

Saladi

Zakudya zoziziritsa kukhosi izi zimasiya chakudya chokoma, zimatenthetsa thupi ndi moyo.

Zosakaniza:

• Zukini watsopano - 3.5 makilogalamu;
• Mchere - 2 tbsp l.;
• Shuga - 1 tbsp. l.;
• Kaloti - ma PC 5;
• Garlic - mitu 4;
• Vinyo woŵaŵa 9% - 250 ml;
• Mafuta a mpendadzuwa - 0,5 l .;
• Zokometsera zotentha (tsabola wofiira, tsabola) - kulawa.

Kukonzekera:

1. Kutsekemera kwa zitini zopanda kanthu.
2. Kuphika. Dulani bwinobwino masamba onse atsopano.
3. Brine. Mafutawa amaphatikizidwa ndi zonunkhira zonse.
4. Kupaka mchere. Sungani ndiwo zamasamba mu brine kwa maola 4.
5. Bookmark m'mabanki.
6. Yosungirako. Limbikitsani zivindikiro, tembenukani, kukulunga ndi bulangeti, lolani kuti kuzizire tsiku limodzi.

Adjika

Zosakaniza:

• Zukini (zilibe kanthu, achikulire kapena achinyamata) - 3 kg;
• Tomato - 1.5 makilogalamu;
• Kaloti - 0,5 makilogalamu;
• Tsabola waku Bulgaria - 0,5 makilogalamu;
• Mchere - 2 tbsp l.;
• Shuga - 100 g;
• Garlic - mutu umodzi;
• Mafuta a mpendadzuwa - 200 ml;
• Viniga 9% - 100 ml;
• Tsabola wofiyira wapansi pansi - 2.5 malita.

Kukonzekera:

1. Peel masamba, pogaya ndi blender kapena nyama chopukusira, kuphatikiza mu misa umodzi.
2. Onjezani shuga, tsabola wofiira, mchere, mafuta.
3. Kuphika osakaniza mu phula enamel kwa mphindi 40.
4. Dulani adyo, onjezerani masamba, kuphika kwa mphindi zisanu.
5. Onjezani viniga, kuphika kwa mphindi ziwiri.
6. Ikani Adjika m'mitsuko yosabala, itsekeni mwamphamvu ndi zivindikiro, ikani mozondoka, kukulunga ndi bulangeti. Siyani tsiku limodzi.
7. Ikani mitsuko mozondoka pamalo ozizira, amdima.

Chinsinsi chavidiyo

Caviar

Caviar ya sikwashi ofiira ofiira komanso kusasinthasintha kwa kirimu wowawasa adzakusangalatsani m'masiku ozizira ozizira, kukukumbutsani chilimwe.

Zosakaniza:

• Zukini - 1.5-2 makilogalamu;
• Phwetekere phwetekere - 2 tbsp l.;
• Kaloti - 0,5 makilogalamu;
• Tsabola waku Bulgaria - 0,5 makilogalamu;
• Anyezi - ma PC awiri;
• Mchere - 2 tbsp l.;
• Mafuta a masamba - 200 ml;
• Vinyo woŵaŵa 9% - 200 ml;
• Tsabola wakuda wakuda - 1 tsp;
• Garlic - ma clove 7.

Kukonzekera:

1. Peel ndi mbewu zamasamba (kupatula adyo ndi anyezi), dulani mpaka yosalala.
2. Mwachangu akanadulidwa anyezi mpaka poyera mu mbale yolimba yolimba (mwa wokonza kapena chitsulo chosungunula).
3. Onjezerani masamba osakaniza ndi anyezi ndikubweretsa kutentha kwambiri, osaphimbidwa. Thirani mafuta a masamba, kuphika pamoto wochepa kwa mphindi 50-60.
4. Onjezerani phwetekere, adyo wodulidwa ndi zonunkhira, kuphika kwa mphindi 15.
5. Thirani mu viniga, kuphika kwa mphindi ziwiri.
6. Gawani chisakanizocho mumitsuko yosabala, tsekani hermetically ndi zivindikiro, chitembenukireni pansi, kukulunga ndi bulangeti. Siyani tsiku limodzi.
7. Tembenuzani mitsuko mozondoka, ikani malo ozizira, amdima.

Lecho

Zosakaniza:

• Zukini - 2 kg;
• Anyezi oyera - ma PC 5;
• Tsabola wa belu (makamaka wofiira) - ma PC 7;
• Tomato - 1 makilogalamu;
• Mafuta a mpendadzuwa - 150-200 ml;
• Shuga - 150 g;
• Mchere - 2 tbsp l.;
• Vinyo woŵaŵa 9% - 150 ml.

Kukonzekera:

1. Dulani tomato phala, kuchepetsa mafuta a mpendadzuwa, uzipereka mchere ndi shuga. Kuphika kwa mphindi 5.
2. Onjezani zukini wosenda ndi wodulidwa, tsabola. Kuphika osakaniza kwa mphindi 10-15. Onjezani anyezi odulidwa bwino ndikuphika kwa mphindi zisanu. Thirani mu viniga, kutentha kwa mphindi ziwiri zina.
3. Gawani m'mabanki.
4. Sungani tsiku loyamba lokulungidwa mu bulangeti lofunda ndi chivindikirocho, kenako pamalo ozizira, amdima.

Njira iliyonse yosungira zukini m'nyengo yozizira yomwe mungasankhe, zotsatira zake ndi zabwino kwambiri. Zukini ndizodzichepetsa pokonzekera, kukoma kwawo kumakhala konsekonse powonjezera ngati mbale yodyera kapena kudya ngati chakudya chodziyimira pawokha. Njala!

Onerani kanemayo: Chikondi Cha Ziwindi (September 2024).