Momwe mungaphike bowa woluka ndi zina zambiri
Chilengedwe chapatsa anthu zinthu zambiri zokoma, zotchuka kwambiri ndi bowa womwe umamera m'minda ndi m'nkhalango. Anthu akhala akudya kalekale ndikukolola nyengo yozizira mu mchere, kuzifutsa kapena zouma. Mutu wamacheza lero ndi kukonzekera mizere ndi zina zambiri kunyumba.
Mizere ndi ma morels ndi bowa wodabwitsa womwe umapezeka udzu woyamba wamasika usanamera. Nthawi yomweyo, thupi la munthu, lotopa nthawi yachisanu, limafuna china chokoma, vitamini komanso chachilendo. Nthawi yabwino kuphika chakudya chokoma ndikudzisangalatsa nokha ndi banja lanu.
Chifukwa chomwe simungadye mizere
Zomwe zikuchitika zikuwonetsa kuti pakati pa anthu bowawa amatoleredwa ndikugwiritsidwanso ntchito ngati gastronomic chimodzimodzi, koma izi ndi zolakwika ndipo ndichifukwa chake.
Mzerewo ndi bowa wofiirira, womwe kapu yake ili ndi mapanga ambiri. Komanso, chipewa chonse chimadzaza ndi tinsomba.
Mzerewu ndiwowopsa modabwitsa ndipo sungadye, popeza uli ndi gyrometrin - poyizoni wamphamvu. Izi zimapezekanso mu toadstool yotumbululuka. Kugwiritsa ntchito mizere kumadzaza ndi zovuta.
Morel amafanana ndi mawonekedwe a ubongo. Sangathe kudyedwa yaiwisi, koma mutakonzekereratu ndikuphika koyamba, chakudya choyambirira chokhala ndi kukoma ndi fungo labwino chimapezeka. Ndipo magwiritsidwe ake amapindulitsa thupi, chifukwa chake tidzapereka zina zotsalazo pakukonza zowonjezera.
Momwe mungaphikire morels
Kuviika kumathandiza kuchotsa zidulo zakupha kuchokera kuma morels, ndipo chithandizo cha kutentha pamapeto pake chimachotsa zinthu zoyipa ndikuthandizira kupeza maziko azisangalalo zambiri zophikira.
Ma calories: 27 kcal
Mapuloteni: 1.7 g
Mafuta: 0.3 g
Zakudya: 4.2 g
Choyamba, tsukani bowa pansi pamadzi, kenako mupoto, mudzaze ndi madzi oundana, onjezerani mchere pang'ono ndikusiya kuti mulowerere ola limodzi.
Nthawi yadutsa, ikani mphikawo pa chitofu ndikuyatsa moto wapakati. Madzi akumwa, wiritsani kwa mphindi zosachepera 7.
Tsanulirani msuzi, tsukaninso maolivi, mudzaze ndi madzi ozizira ndikubwerera ku chitofu. Onjezerani mchere. Pambuyo kuwira, wiritsani kwa mphindi 20.
Pambuyo pazinthu zolembedwazo, sungani mosamala bowa ku colander ndikusiya mmenemo kwa theka la ora. Zotsatira zake, madzi owonjezera amachoka ndipo mawonekedwe osalimba adzasungidwa. Mbaleyo imatha kudyetsedwa ndi anyezi ndi mafuta a masamba, kapena kugwiritsidwa ntchito pokonza zakudya zina, kuphatikiza julienne wokhala ndi bowa.
Momwe mungakhalire morels
Tikulimbikitsidwa kuwira bowa m'nkhalango musanatumizidwe poto, kuphatikiza mafunde ndi ryadovki. Ndipo popeza ma morels amathandizidwa ndi kutentha kwanthawi yayitali asanawotchedwe, palibe chifukwa chowasungira poto kwanthawi yayitali. Mphindi khumi ndi zisanu ndikwanira kuti chinyezi chowonjezera chichoke ndipo kutumphuka kokoma kuwonekere.
Zosakaniza:
- Zowonjezera - 1 kg.
- Anyezi - 200 g.
- Masamba ndi mafuta a mpendadzuwa.
- Mchere.
Momwe mungaphike:
- Ngati mukufuna kukazinga zipatso zina kunyumba, muzimutsuka ndi madzi kaye, zisengeni ndi kuziphika. Asanaphike gawo lachiwiri lophika, chotsani miyendo ndikudula zisoti pakati. Ponyani zowonjezera zowonjezera mu colander.
- Dulani zidutswazo ndi kutsuka anyezi mu theka mphete kapena kotala. Thirani mafuta a mpendadzuwa mu poto, onjezerani batala pang'ono, mwachangu akanadulidwa anyezi.
- Anyeziwo atawona bulauni, tumizani ma morels owiritsa poto. Kuphika osaposa mphindi 10, kuyambitsa nthawi zonse. Nyengo ndi mchere. Ndizomwezo.
Kukonzekera kanema
Ndikukulangizani kuti muzigwiritsa ntchito mafuta okazinga ndi anyezi limodzi ndi mbatata yophika. Ikani mbatata mudulidwe mu mbale ndi bowa wokazinga pamwamba. Gwiritsani anyezi wobiriwira ndi katsabola kuti muwonjezere kukoma ndi kukongola. Mpunga ndiwonso woyenera.
Momwe mungasankhire zambiri
Kwa amayi apanyumba omwe sangathe kulingalira nyengo yopuma popanda bowa wonyezimira, ndikupemphani chinsinsi chabwino. Zowonjezera zamzitini zimakhala ndi kukoma kosangalatsa ndipo zimasungidwa kwa nthawi yayitali, ndizoyenera ngakhale m'nyengo yozizira. Kupeza kosangalatsa kwa okonda zosowa.
Zosakaniza:
- Zowonjezera - 2 kg.
- Mchere - supuni 2.
- Shuga - supuni 1.
- Laurel - masamba 6.
- Peppercorns - ma PC 8.
- Maambulera a katsabola - ma PC 8.
- Zolemba: 6 pcs.
- Vinyo woŵaŵa - supuni 0,5.
Kukonzekera:
- Muzimutsuka ndi kuyeretsa bowa. Dulani zitsanzo zazikulu mzidutswa, mudzaze ndi madzi, kubweretsa kwa chithupsa ndi kuwiritsa kwa mphindi 10, kuchotsa chithovu. Ponyani colander, mudzaze ndi madzi atsopano, mchere ndipo mutatha kuwira, kuphika kwa mphindi 25.
- Nthawi ikadutsa, sinthaninso madzi, onjezerani mchere ndi zonunkhira ndi zitsamba zomwe zikuwonetsedwa. Mukatha kuwira, onjezani shuga ndi mchere, pakatha mphindi 10, tsitsani viniga wosasa.
- Lembani mitsuko yosawilitsidwa ndi bowa wokometsera ndikukonzekera.
Chipinda chapansi chouma komanso chokhala ndi mpweya wabwino chimakhala choyenera posungira zina zambiri m'nyengo yozizira. Ngati mulibe chipinda choterocho, sungani chisamaliro mufiriji kapena chipinda chodyera.
Momwe mungayambitsire morels
Fans yokolola mwakachetechete yokolola bowa zouma m'nyengo yozizira. Ma morels owuma amagwiritsidwanso ntchito pokonza mitundu yonse yazinthu zophikira, zokoma kwambiri zomwe zimawoneka ngati msuzi wonunkhira modabwitsa. Njira yosavuta ndikuwuma mu uvuni.
Zosakaniza:
- Zowonjezera zatsopano.
Kukonzekera:
- Gwiritsani ntchito ma morels achichepere osawonongeka poyanika. Pepani bowa aliyense ndi chinkhupule chonyowa kapena nsalu, kudula miyendo. Ndi bwino kuyanika zisoti zokha.
- Lembani pepala lophika ndi zikopa, ikani bowa wokonzeka pamwamba. Tumizani pepala lophika ku uvuni. Youma pa madigiri 50 kwa maola atatu oyamba, kenako kwezani kutentha mpaka madigiri 70. Youma ndi chitseko ajar.
- Konzani bowa wouma mumitsuko yagalasi ndikutseka. Sungani pamalo ozizira owuma.
Ngati mukufuna kuyanika morels mwachilengedwe, zimatenga miyezi itatu. Ikani bowa wokonzeka papepala lophika ndikuwuma panja, nthawi ndi nthawi.
Ma morels owuma ndi osalimba kwambiri ndipo amafunikira kusamalidwa mosamala. Koma ngakhale ena agwa, musataye mtima. Pogaya iwo mu ufa ndi ntchito monga zokometsera mu nyama otentha ndi ndiwo zamasamba. Msuzi wa bowa ndi wabwino kwambiri.
Mfundo ina imodzi. Pambuyo poyanika, ma morels ali oyenera kuphikira osapitirira miyezi itatu.
Zambiri zothandiza
Komwe muyenera kukulira komanso nthawi yoti musankhe zina zambiri
Zowonjezera zimakula kulikonse mu CIS. Amapezeka nthawi zambiri m'malo okhala ndi mitengo yokhala ndi masamba osakanikirana kapena osakanikirana m'mphepete mwa nkhalango ndi malo otsika omwe amakhala ndi moss, moto, madera owonongeka, nkhalango ndi m'mphepete mwa minda. Zotsatira za kafukufuku wazomera zasonyeza kuti bowa ameneyu "samangokhala phee" ndipo nthawi zonse amasamukira. Asayansi sanapezebe tanthauzo la izi.
https://www.youtube.com/watch?v=uV5jmZ3BCZA
Odziŵa zambiri a bowa amadziwa bwino kuti ma morels ndiwo bowa woyamba kwambiri wamasika. Oimira oyamba amapezeka mu Epulo ndikuwasonkhanitsa mpaka kumapeto kwa Meyi. N'zochititsa chidwi kuti m'mayiko ena amalemekezedwa kwambiri. Makamaka, ku United States, kilogalamu ya chakudyachi nthawi zambiri imafunsidwa ndalama mazana angapo.
Pindulani ndi kuvulaza
Zilonda zambiri zimakhala ndi mavitamini ambiri ndi ma michere othandizira, zomwe zimapangidwazo zimaphatikizapo polysaccharide chinthu chomwe chimakhudza kuwoneka bwino. Ma Morels amagwiritsidwa ntchito popanga mankhwala omwe amalimbitsa minofu ya diso ndikupewa kutsekedwa ndi mandala. Kuphatikiza apo, bowawa amachulukitsa chilakolako ndikuchepetsa magwiridwe antchito am'mimba, amathandizira thupi.
Ma Morels ndi bowa wokoma komanso wathanzi ngati waphika bwino. Ndibwino kuti zilowerere, ziritsani kapena ziume musanadye kuti muchepetse zidulo za poyizoni. Ngati izi sizingachitike, chakudyacho chitha ndi poyizoni. Chabwino, munthu amakhala ndi nkhawa ndi nseru ndi kusanza, ndipo pakuyipitsitsa, chikomokero chimayembekezeredwa.
Momwe mungadziwire zambiri kuchokera ku bowa wonama
Pafupifupi bowa wodyedwa aliyense amakhala ndi khungu lowopsa. Kuphatikiza apo, sikuti aliyense wongotenga bowa wokonda masewera amatha kusiyanitsa chakudya chambiri chodyera kuchokera kwa munthu wonyenga, yemwe amadzaza ndi poizoni. Tikulankhula za wamba kapena gouty morel. Malinga ndi kafukufuku, wachisanu mwa anthu omwe amwalira atadya bowa amayamba ndi maumboni abodza.
Momwe mungadzitetezere komanso banja lanu? Pogulitsa kodyera, kapu ili ndi zotchingira zokhala ndi zolakwika zingapo komanso zokhumudwitsa. Pabodza, kapuyo imakutidwa ndi ma lobes ndipo mawonekedwe ake amafanana ndi kotekisi yaubongo wamunthu.
Pabodza morel, kapu siyokhazikika pamunsi. Ngati bowa wadulidwa, zamkati zoyera zimapezeka mkati. Zakudya zowonjezera ndizabowo mkati. Onetsetsani kuti mukukumbukira izi ngati mukufuna kulawa bowa wachilendo pachakudya cham'mawa kapena chamadzulo. Zabwino zonse!