Momwe mungakulire mwachangu kunyumba

Pali njira zosiyanasiyana zowonjezera kutalika kwanu. Munthu amatha kukula msanga msinkhu kudzera mu mankhwala kapena mwachilengedwe. Kukula kumawonjezeka pochotsa scoliosis kapena kukonza zolakwika momwe mungakhalire, kutengera mawonekedwe amunthuyo.

Njira iyi kunyumba siyophweka komanso yayitali, zimatenga nthawi yambiri kuti mupeze zomwe mukufuna. Koma yemwe ali ndi cholinga komanso akudziyikira yekha cholinga chokhoza kuthana ndi zovuta ndikukwaniritsa cholinga chake.

Ziwerengero

Asayansi amati ochepa kwambiri anali A Neanderthal omwe amakhala mu Stone Age. Kukula kunali pafupifupi masentimita 160. Malinga ndi akatswiri ofukula zinthu zakale, atali kwambiri anali Cro-Magnons, omwe amafanana ndi anthu amakono ndipo amakula mpaka 183 cm.

Middle Ages idapangitsanso kusintha pakukula kwa munthu, kuweruza ndi zomwe zapezedwa ndi zotsalira za anthu kapena zida zankhondo. Asayansi amati kutalika kwa anthu akale kunali 160-170 cm.

M'zaka za zana la XXI, kutalika kwa amuna ndi masentimita 172-176, azimayi - masentimita 162-164. Atsikana amakula mpaka zaka 19, ndipo anyamata - mpaka 22. Kusintha koonekera pakukula kumawoneka mchaka choyamba cha moyo, nthawi yomwe kukula kumakula ndi 25 cm. Gawo lotsatira limachitika zaka 4-7, ndipo panthawi yakutha msinkhu - zaka 11-16 za anyamata, atsikana azaka 10-15.

Ndikofunika kudziwa

• Pali kukula kochulukira panthawi yotha msinkhu.
• Munthawi yachinyamata, thupi silimayendera limodzi ndi kukula kwa mwana kuti akule minofu ndikukulitsa kunenepa, kotero achinyamata amawoneka ochepa thupi.
• Mnyamata, wina sayenera kudya zakudya ndi njala, izi ndi zoopsa kwa thupi, makamaka kwa ubongo, womwe sulandira zakudya panthawi yopuma.

Kukula mwachangu mwa kudya bwino

Chakudya choyenera komanso chopatsa thanzi ndiye maziko okula mwachangu komanso athanzi. Zomwe zimayambira pazakudya zoyenera: kadzutsa, nkhomaliro, chakudya chamadzulo. Tiyeni tione mwatsatanetsatane zomwe ziyenera kuphatikizidwa.

Chakudya cham'mawa. Chakudya chachikulu patsikulo. Chakudya cham'mawa ndichofunikira. Thupi limamasuka ukamagona, limavomereza mosavuta ndikugwiritsa ntchito michere kuchokera pachakudya. Chakudya cham'mawa ndicho chitsimikizo cha kusangalala tsiku lonse. Ngati mukufuna kukula, idyani phala ndi mkaka: buckwheat, ngale ya ngale, chimanga, mpunga, oatmeal.

Phala lodyedwa m'mawa lidzakhala lopindulitsa. Chakudya cham'mawa, chimanga chonse, tiyi, khofi, timadziti tatsopano timaloledwa.

Anthu ena amakonda mapira, nyenyezi, ndi zina zambiri pachakudya cham'mawa, chomwe chimatsanulidwa ndi mkaka. Sangakhale ndi michere yolimbikitsira kukula, kapena ndizochepa. Ndi bwino kukana chakudya cham'mawa chotere, ndikuwonjezera chimanga ku zakudya kuti musiyanitse.

Chakudya chamadzulo. Nthawi yamasana, idyani zakudya zomanga thupi ndi zomera. Chakudya chamadzulo chimakhala ndi woyamba, wachiwiri, mchere ndi zakumwa.

Msuzi ndi wokoma mtima komanso wosakanikirana mosavuta ndi thupi, kuwongolera chimbudzi. Msuzi ali ndi zakudya zambiri. Msuzi samakhudza kukula, koma umayambitsa kagayidwe kabwino ka thupi, komwe ndikofunikira. Msuzi wa masamba ndi msuzi wa puree ndi othandiza. Msuzi wochokera ku bouillon cubes sayenera kuphikidwa, ali ndi zinthu zovulaza.

Zamasamba ndizothandiza kaloti, kabichi, nyemba, zitsamba, udzu winawake, anyezi, rhubarb. Kuchokera zipatso ndi zipatso, amakonda nthochi, malalanje, strawberries, mabulosi abulu ndi cranberries. Ndibwino kudya osachepera 1 kg zamasamba ndi zipatso patsiku.

Mitundu yamafuta ochepa, nkhuku, chiwindi, impso, nsomba zimasankhidwa kuchokera ku nyama. Ndi bwino kuwira nyama m'malo mongowazinga mwachangu. Zakudya za mkaka: kanyumba tchizi, kirimu wowawasa, kirimu mkaka, kefir, tchizi.

Chakudya chamadzulo chimayenera kukhala chosiyanasiyana komanso chopatsa thanzi, magawo ena ochepa komanso oyenera. Chinthu chachikulu sikuti muzidya mopitirira muyeso.

Chakudya chamadzulo. Simungagone ndi njala, koma simuyenera kudzikongoletsanso usiku. Zakudya zamafuta ndi zokazinga sizikulimbikitsidwa usiku. Pofuna kuwonjezera kukula, tikulimbikitsidwa kudya ndi mkaka, mwachitsanzo, kanyumba kanyumba kokhala ndi uchi, kirimu wowawasa, tchizi kapena kefir. Mazira owiritsa, masamba atsopano ndi zipatso amalimbikitsidwa.

Anthu ena amapanga malo ogulitsira potengera mkaka ndi mazira kuti akule msanga. Kwa magalasi awiri a mkaka, tengani dzira limodzi la nkhuku yaiwisi (mutha kulira zinziri), kumenyedwa ndi chosakanizira madzi ndikumwa kusakaniza masana.

Malangizo a Kanema

Kuchita masewera olimbitsa thupi

Popanda kuchita masewera olimbitsa thupi, kugwiritsa ntchito chakudya chokha, ndizosatheka kukula.

Zomwe zimapangitsa kuti thupi likhale laling'ono limaonedwa kuti ndikuphwanya dongosolo lama mahomoni, lomwe limasinthidwa mothandizidwa ndi masewera olimbitsa thupi.

Kukula njira ya mphunzitsi USSR V.A. Lonsky

Musanachite masewera olimbitsa thupi, konzekera ndi kuthamanga kwa mphindi 10. Kenako zolimbitsa thupi, zomwe wophunzitsa amalangiza kuti azitenga mphindi 25. Uku ndikumasunthika kwamiyendo, kutsata mmbuyo ndi mtsogolo, kumanzere ndi kumanja, mayendedwe ozungulira ndi manja anu (poyamba tambasulani manja anu ndi zigongono). Zochita zolimbitsa, yesani kukhala pagawanika. Zochita zilizonse zimachitika maulendo 10.

1. Makalasi pa bala. Ikani pazenera kwa ma seti 4 (awiri okhala ndi cholemera, mpaka 10 kg), iliyonse masekondi 30. Kenako ikani chitsulo pansi mozungulira (ikani miyendo yanu ndi zingwe zapadera), magulu anayi, iliyonse masekondi 20. Mmodzi wa iwo ali yodzaza (5 makilogalamu), kulemera mbamuikha pa chifuwa.
2. Mphindi khumi ndi zisanu amapatsidwa kulumpha kwakukulu: magulu awiri a kudumpha 12 kumiyendo yakumanzere ndi kumanja ndi magawo atatu maulendo 12 pamapazi onse awiri. Yesani kudumpha pamwamba. Chingwe cholumpha ndi choyenera kulumpha.
3. Kenako sewerani volleyball kapena basketball (mphindi 30). Yesetsani kutenga ma overs onse pamasewera.
4. Kutambasula zolimbitsa osachepera kanayi pa sabata madzulo. Zingwe za mphira ndizoyenera kutambasula. Mangani chimodzi miyendo, inayo pansi pamakhwapa ndikukokera mbali. Chitani masewerawa kwa mphindi 5-10.
5. Kusambira. Bwino ntchito ya mtima dongosolo ndi kupuma. Pakusambira, magulu onse a minofu amagwira ntchito, msana umatambasulidwa pang'onopang'ono. Kuti muonjezere kutalika kwa munthu, sambirani kawiri pa sabata kamodzi.

Kanema wokula bwanji 5-10 cm m'masabata 8

Tulo ndi kukula

Kumveka bwino, kugona mokwanira komanso moyenera ndikofunika kwambiri pakukula kwakukula. Mukagona, thupi limapanga mahomoni okula.

Malangizo ochokera kwa akatswiri ndi madokotala onena za malamulo ogona bwino komanso athanzi.

• Mugone mchipinda champweya momwe mumakhala chete komanso mumdima. Anthu amakhala m'mizinda momwe phokoso limalirako, ndipo usiku magetsi amayatsa misewu ndipo izi zimapangitsa chipinda kukhala chowala. Munthu amayamba kuzolowera, koma izi sizimalimbikitsa kugona. Tikulimbikitsidwa kugwiritsa ntchito mapulagi akumakutu ndikupachika makatani opangidwa ndi nsalu zakuda pamawindo.
• Bedi liyenera kukhala lolimba, chifukwa chake msana umakhala wosavuta. Simungathe kugona pabedi lofewa. Kufewa kochuluka kumachotsedwa ndi plywood yogona pansi pa bedi ndi matiresi a mafupa.
• Zokongoletsa mchipindacho ziyenera kukhala zabwino kugona. Kuchipinda kuyenera kukhala kosavuta, komanso nsalu zogona zikhale zabwino komanso zaukhondo. Kugona tulo tating'onoting'ono takuda kudzalephera.
• Mtsamiro waukulu sungagwire ntchito. Asayansi akuti munthu ayenera kugona wopanda chotsamira kuti athandize kuyenda bwino. Kuti mukulitse kukula, mugone chagada, ikani pilo osati pansi pamutu panu, koma pansi pa mawondo anu, omwe amapindika pang'ono. Zinthu zachilendo, ndipo sizovuta kuzolowera, koma pali maubwino ambiri. Mukagona, osakokera maondo anu pachifuwa ndipo musadzipindike, izi zimapangitsa kupuma kukhala kovuta chifukwa chotsika kwa mpweya wopita kumapapu.
• Malinga ndi asayansi, wamkulu amafunika maola 6-8 kuti agone mokwanira. Koma zonsezi zimadalira chamoyo. Wina amafunikira maola 5 kuti apumule, ndipo wina maola 10 kuti azimva kukhala watsopano komanso wamphamvu. Pakati pakukula kwambiri, thupi limafuna kugona mokwanira, chifukwa chake achinyamata amalangizidwa kuti azigona maola 10 osachepera. Iwo omwe ndi achikulire, azaka 16 mpaka 25, adzafunika nthawi yocheperako, ndikokwanira kugona maola 7 kapena 9.
• Ndibwino kutsatira ndondomeko yogona - kugona nthawi imodzi, osati pakati pausiku. Nthawi yabwino kugona ndi kuyambira 11 pm mpaka 2 pm. Nthawi ikasowa, kugona sikungakhale kwathanzi komanso kopanda vuto, ndipo m'mawa mwake munthu amamva kuti "wasweka" komanso watopa. Amonke a Shaolin akuti muyenera kugona pa 21 koloko, ndi kudzuka 7 am, ngakhale kale kapena mtsogolo. Adapeza kuti munthawi imeneyi thupi limachira mwachangu. Kuti mugone, imwani kapu yamkaka wofunda ndi uchi usiku, womwe umatonthoza komanso kudyetsa thupi ndi mavitamini ndi michere yofunikira.

Pomaliza, ndikambirana mfundo zina. Kumbukirani, upangiri uli payekha. Pitani kwa dokotala, mukafunse upangiri wokhudzana ndi kupsinjika, chifukwa kudzipereka kwambiri kumangokupweteketsani. Palibe amene adzanene ngati munthu adzakule kapena ayi, koma ngati pali chikhumbo ndi chikhumbo panjira yopita ku cholingacho, zonse zikhala bwino! Zabwino zonse kwa inu!

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