Momwe mungaphikire ma pasties ndi nyama kunyumba

Chebureks adabwera kwa ife kuchokera ku Asia. Kumasuliridwa kuchokera ku Crimea Chitata, mawuwa amatanthauza "pie wosaphika". Mbaleyo yasintha pang'ono kuyambira nthawi zakale: akadali buledi wofanana wopanda pake wopangidwa ndi mtanda wopanda chotupitsa wokhala ndi kudzaza nyama, komwe kumapangidwira kukazinga.

Mutha kupeza maphikidwe ambiri ngakhale mutadzaza masamba (masamba, bowa). Koma anthu ambiri amakonda nyama yachikale yowutsa mudyo yokhala ndi golide wonyezimira.

Pokwerera masitima apamtunda ndi misika, chebureks akulimbana wina ndi mnzake, koma wina ayenera kukayikira mtundu wa zinthu ngati izi. Monga chakudya chilichonse, zinthu zophikidwa kunyumba ndizokoma kwambiri kuposa sitolo kapena msika.

Kukonzekera kuphika

Mtanda

Asanaumbike, mtandawo amawukidwa bwino ndi dzanja, kenako kenako kwa theka la ola - kuti mugone pansi kuti gilateni yemwe ali mu ufa amwe madzi ndi zotupa. Pambuyo pa "kupumula" koteroko kumakhala kotanuka komanso kosavuta kutulutsa.

Zosakaniza:

• Ufa - makapu 4.5.
• Madzi (ofunda) - makapu 1.5.
• Masamba mafuta - 4 tbsp. l.
• Mchere - 1 tsp

Kukonzekera:

1. Sungunulani mchere m'madzi.
2. Onjezerani theka la ufa ndikugwedeza.
3. Thirani mafuta otentha a mpendadzuwa, akuyambitsa.
4. Onjezani ufa wotsala ndikugwada.
5. Patsani misa "mpumulo".
6. Pukutani "soseji", kudula zidutswa za kukula anakhumba.
7. Sungani gawo lirilonse mozungulira.

Kudzaza

Kapangidwe ka nyama yosungunuka itha kukhala yosiyana, koma ndimagwiritsa ntchito yoyambayo.

Zosakaniza:

• Ng'ombe - 500 g.
• Anyezi - 350 g.
• Masamba - 100 g.
• Mchere - 7 g.

Kukonzekera:

1. Phulani nyama ndi chopukusira nyama kapena chosakanizira.
2. Onjezerani finely akanadulidwa (osapindika mu chopukusira nyama) anyezi, zitsamba, zonunkhira.
3. Pangani mpira kuchokera ku nyama yosungunuka, imenyeni mosamala kuti mpweya wonse utuluke - mwanjira iyi mutha kupewa kutupa ndi kuphulika kwa mtanda mukazinga.
4. Chebureks ndi okazinga mumafuta ochuluka otentha (kapena mafuta a nyama), pafupifupi okazinga kwambiri.
5. Nthawi mwachangu - mphindi ziwiri mbali iliyonse.

Zakudya za calorie

Chebureks ndizopangidwa ndi ma calorie ambiri, kotero iwo omwe amatsata chithunzichi ayenera kugwiritsa ntchito mbale iyi pang'ono. Ziwerengero zomwe zili patebulopo ndizofanana. Zimadalira mtundu wa nyama.

Zakudya Zabwino ndi Kalori

Mankhwala	Kulemera, g	Mapuloteni, g	Mafuta, g	Zakudya, g	Zakudya za calorie, kcal
Nyama yang'ombe yogaya	500	80	90	0	1250
Mababu anyezi	350	3	0	35	120
Tirigu ufa	700	65	8	520	2400
Mafuta a mpendadzuwa	50	0	45	0	380
Mchere	8	0	0	0	0
Chiwerengero:	1608	148	143	555	4140
1 akutumikira	200	20	19	78	550
100g	100	10	9,5	39	275

Chinsinsi chachikale poto

Chinsinsi chomwe aliyense amakonda kwambiri chodyera ndi nyama yosungunuka, yophika poto.

• Mayeso:
• ufa wa tirigu 1 kg
• madzi 350 ml
• mafuta masamba 4 tbsp. l.
• mchere 1 tsp
• Kudzaza:
• ng'ombe yamphongo 500 g
• anyezi 350 g
• amadyera atsopano 100 g
• mchere, tsabola kuti mulawe

Ma calories: 260 kcal

Mapuloteni: 10 g

Mafuta: 10.1 g

Zakudya: 32.6 g

• Knead pa mtanda, mulole iwo mpumulo, kusema mbali, falitsani.

• Dulani bwinobwino anyezi ndi amadyera, onjezerani nyama yosungunuka, mchere ndi tsabola.

• Ikani nyama yosungunuka yomwe idamalizidwa theka la mtandawo, ndikuphimba theka linalo. Ndikofunikira kuwonetsetsa kuti palibe mpweya wokhala mkati!

• Thirani mafuta ambiri a mpendadzuwa mu poto, dikirani mpaka mutenthe kuti usute. Ikani ma pasties mumafuta otentha ndi mwachangu mpaka mwachifundo.

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Pambuyo pa mphindi ziwiri, chotsani poto, tsambulani mafuta, perekani.

Chinsinsi chokoma monga cheburek

Zimakhala zovuta kuti woyamba kuphika ma pasties okongola komanso owutsa timadzi nthawi yoyamba. Zochitika zimafunikira. Musaiwale kuti ophika ku cheburechnye adafikapo.

Kuti apeze kutumphuka kofiira "ndi thovu", ena amapusitsa.

• Kupanga thovu kuwonekera pa mtanda mukamawotchera, vodka imawonjezeredwa.
• Kuti mtandawo ukhale wofewa komanso wofewa, sinthanitsani madzi ndi kefir.
• Kuti mukhale ndi crispy version, sinthanitsani madzi wamba ndi madzi amchere.
• Ufawo umakhala ndi mawonekedwe osangalatsa ukagwiritsidwa ntchito kusakaniza ndi madzi oundana.

Akatswiri enieni sagwiritsa ntchito njirazi. Zochitika ndi kukonda kuphika zimathandiza kwambiri pano.

Chebureks ndi minced nkhuku

Kwa iwo omwe safuna kugwiritsa ntchito ng'ombe, njira yomwe ili ndi minced nkhuku yodzaza ndiyabwino. Mkatewo umakonzedwa molingana ndi njira yachikale.

Zosakaniza:

• Nyama ya nkhuku - 500 g.
• Anyezi - 350 g.
• Masamba - 100 g.
• Mchere, tsabola ndi zonunkhira kuti mulawe.

Momwe mungaphike:

1. Chodziwika bwino cha njirayi ndikuti nyama yankhuku imaphika mwachangu kuposa ng'ombe.
2. Mukamagwiritsa ntchito chifuwa cha nkhuku, onjezerani anyezi kuti musadzaze.
3. Ndibwino kuti mugwiritse ntchito nyama kuchokera ntchafu, ali ndi mafuta ambiri.

Chebureks ndi mwanawankhosa

Kugwiritsa ntchito mwanawankhosa ndi njira yachikhalidwe kwa anthu aku Asia. Mwanawankhosa ndi wonenepa kwambiri kuposa ng'ombe, chifukwa chake kudzazidwa ndi tastier komanso juicier. Kwa iwo omwe amawerengera zopatsa mphamvu, mbale yotere imawoneka ngati yonenepa kwambiri. Timagwiritsa ntchito njira yachikale yopangira mtanda.

Zosakaniza:

• Mwanawankhosa - 500 g.
• Anyezi - 350 g.
• Masamba - 100 g.
• Mchere, tsabola, zonunkhira - kulawa.

Kukonzekera:

Kukonzekera nyama yeniyeni ya mwanawankhosa kumakhala ndi mawonekedwe ake. Kuyambira kale, ophika akum'maiko akhala akugwiritsa ntchito mipeni podulira. Ophika ena aluso athana ndi ntchitoyi komanso chopukusira nyama.

Ngakhale pakubwera kwa zida zakhitchini, mwambowu sunatayike, ophika ambiri akum'maiko amakonda njira iyi yopezera nyama yosungunuka, ponena kuti mwanjira imeneyi nyama imakhalabe yowutsa mudyo.

Ngati tikulankhula za chinsinsi chenicheni, samalani kuti m'masiku akale sanaphikidwe ndi mafuta a mpendadzuwa, koma mafuta amwana wankhosa. Okonda zakudya azichita mantha ndi mbale ngati imeneyi.

Kukonzekera kanema

Pa mtanda uti ndi bwino kupanga ma pasties

Poyamba, mtanda wopanda chofufumitsa udagwiritsidwa ntchito popangira chebureks, womwe umaphatikizapo ufa, madzi, mafuta, mchere. Koma oyesera zophikira abweretsa zatsopano zawo.

Zapamwamba, zatsopano

Zosakaniza:

• Tirigu ufa - makapu 4.5.
• Madzi - 1.5 makapu.
• Masamba mafuta - 4 tbsp. l.

Kukonzekera:

1. Sungunulani mchere m'madzi, pang'onopang'ono tsanulirani theka la ufa, sakanizani.
2. Mafuta otentha a mpendadzuwa amawonjezeredwa, osakanikanso ndipo ufa wotsala amawonjezeredwa.
3. Unyinji umasambidwa ndi dzanja, kenako nkusiya kuti ukhazikike kwa mphindi 30-60.

Chingwe

Zosakaniza:

• Tirigu ufa - makapu 4.5.
• Madzi (madzi otentha) - makapu 1.5.
• Masamba mafuta - 2 tbsp. l.

Kukonzekera:

1. Sungunulani mchere m'madzi, kubweretsa kwa chithupsa, kutsanulira madzi otentha pa ufa. Pa nthawi yomweyo ufa mofulumira "crumples".
2. Pambuyo mafuta atawonjezeredwa, kukanda kumachitika.
3. Monga momwe zimapangidwira, misa imaloledwa kupumula kwakanthawi.

Zina mwazabwino za njirayi ndi kufewa, kukana misozi, kutsika.

Pa kefir

Zosakaniza:

• Tirigu ufa - makapu 4.5.
• Kefir - 350 g.
• Dzira la nkhuku - 1 pc.
• Mchere - 1 tsp

Kukonzekera:

1. Kefir ndi dzira zimasakanizidwa mu mbale, mchere, ufa umayambitsidwa pang'onopang'ono. Unyinji ndiye umakhala mpaka ola limodzi.
2. Kuwonjezera kwa kefir kumapangitsa kuti nyumbayo ikhale yosavuta.
3. Pambuyo pozizira, ma pasties sakhala olimba, monga zopangira pamadzi.

Yisiti

Zosakaniza:

• Ufa - makapu 4.5.
• Madzi - 1.5 makapu.
• Masamba mafuta - 2 tbsp. l.
• Shuga - 1 tsp
• Yisiti youma - 1 tsp

Kukonzekera:

1. Mkatewo amawombera ndikusiyidwa kwa ola limodzi.
2. Sichiyenera kukwanira zambiri.
3. Pambuyo "kupumula", bwerani pansi ndikuweranso musanapite.

Ndizovuta kwambiri kupanga ma pasties kuchokera ku chotupitsa chotupitsa: imatuluka bwino ndipo siyosalala ikakazinga. Kanthu kakang'ono kabwino ndikutsirira mkamwa, fungo lokoma.

Malangizo Othandiza

• Momwe mungapangire nyama yosungunuka yokoma. Kumbukirani kuti "zest" ya pasties ndi ndiwo zamasamba mu nyama yosungunuka. Nthawi zambiri amagwiritsa ntchito cilantro, katsabola ndi parsley mosiyanasiyana - ndi nkhani yakulawa. Osakhala aulesi, kuphika nyama yosungunuka nokha. Simuyenera kuchita mopitirira muyeso ndikudula nyama ndi dzanja (ngakhale mutha kutero). Ingosankhani kanyama kambiri ka ng'ombe kuchokera kumsika ndikuzipotoza ndi chopukusira nyama kapena kuidula mu blender. Kusiyana kwake ndi komwe wagula ndikokulu!
• Momwe mungadzaze ndi madzi ambiri. Kupanga cheburek yowutsa mudyo mkati, onjezerani mafuta, batala kapena kirimu wowawasa ku nyama yosungunuka. Anyezi odulidwa bwino amathandiza kwambiri. Mowolowa manja, zipangitsa kuti nkhuku zowuma zikhale zowuma komanso zokoma. Pali chinsinsi chimodzi: onjezerani madzi oundana ku nyama yosungunuka ndikusakaniza bwino.
• Momwe mungakwaniritsire mtundu wokongola. Kuti mbaleyo ikhale ndi zokongola, zagolide, onjezerani shuga kapena mowa pang'ono pa mtanda. Shuga pamwambapa umakhala ndi caramelize, womwe umapereka mtundu wosangalatsa.
• Momwe mungachitire mwachangu mofanana. Kupanga ma pasties kukhala yunifolomu mtundu ndi wokazinga bwino, osasiya mafuta. Ayenera kuyandama momwemo. Ndibwino kuti mutenge mafuta oyengedwa - mukatenthetsa, ma carcinogen ochepa amapangidwanso.

Simungapeze kawirikawiri munthu yemwe sangakonde ma pasties. Koma ambiri a ife timakakamizika kugula mbale iyi pokwerera masitima apamtunda kapena misika yadzidzidzi, komwe mtundu wa zinthu sizikudziwika. Ndikulimbikira pang'ono komanso kanthawi pang'ono, mutha kupatsa banja lanu ndi abwenzi zabwino zokoma. Ndipo kwa iwo omwe amakonda zoyesera zophikira, pali mwayi waukulu pakusankha mtanda ndi kudzazidwa. Yesani ndikusangalala ndi zotsekemera zokoma, zokoma!

Onerani kanemayo: КОТЛЕТЫ РЫБНЫЕ С САЛОМ БЫСТРО И ВКУСНО - ФЛОРИДАЯЛТА (July 2024).