Momwe mungaphikire dzira lowira kwambiri m'thumba

Anthu ambiri amaganiza kuti palibe chosavuta kuposa mazira otentha. Ndikwanira kuwatumiza mumphika wamadzi otentha ndikudikirira pang'ono. Osati zophweka. Chifukwa chake, ndikuwuzani momwe mungaphikire dzira lofewa, lowotcha, m'thumba.

Ngakhale zochitika zosavuta zophikira zimafunikira chisamaliro ndi chisamaliro. Mothandizidwa ndi upangiri ndikuwonetsetsa, muphunzira kuphika mazira moyenera komanso moyenera. Kuti muchite izi, tsatirani malamulo ochepa.

• Osaphika mazira omwe amasungidwa m'firiji musanaphike. Adzaphulika m'madzi otentha.
• Gwiritsani ntchito powerengetsera nthawi kukhitchini mosalephera. Amayi ena akunyumba amaganiza kuti nthawi, mazira owiritsa samayenderana ndi kukonzeka.
• Gwiritsani ntchito kapu kakang'ono pophika. Adzanyema mbale zazikulu.
• Mazira nthawi zambiri amathyoledwa pakatentha. Pali khushoni yampweya mbali yosalimba, kutentha kumakwera, kuthamanga kumakwera, komwe kumabweretsa kuwonekera kwa ming'alu. Izi zitha kupewedwa poboola ndi singano pamalo ano.
• Osayatsa moto wamphamvu. Kutentha kwapakatikati ndikokwanira kuphika. Ngati simugwiritsa ntchito wotchi kapena powerengetsera nthawi pophika, sindipangira kuwira kwanthawi yayitali, chifukwa yolks idzakhala yakuda komanso yampira.
• Kumbukirani kuti mazira atsopano amatenga nthawi yayitali kuphika. Dzira losakwana masiku anayi limawerengedwa kuti ndilatsopano.

Mukudziwa malamulo osavuta owira mazira. Kenako, zokambiranazi ziziwunika kuphika m'njira zosiyanasiyana komanso nthawi yophika.

Momwe mungaphikire dzira lofewa

Kuphika mazira owiritsa kumawoneka ngati njira yosavuta komanso yachangu. Zowonadi, mazira owiritsa ndi chakudya chosavuta komanso chothamanga kwambiri, chomwe chimatenga mphindi zochepa kuphika.

Sikuti wophika aliyense amene amadziwa kuphika dzira lofewa. Mwakuchita, zovuta zimadza pakukonzekera.

Ma calories: 159 kcal

Mapuloteni: 12.8 g

Mafuta: 11.6 g

Zakudya: 0.8 g

• Osaphika nthawi yomweyo mutachotsa mufiriji. Dzira lozizira, kamodzi m'madzi otentha, limaphulika nthawi yomweyo. Zotsatira zake ndi mtundu wa omelet.

• Pambuyo pochotsa mufiriji, siyani patebulopo kwa kotala la ola limodzi. Munthawi imeneyi, azimva kutentha. Kusiyana kotentha kumeneku kulibe vuto lililonse.

• Ngati mukufuna kuphika zofewa zophika, gwiritsani ntchito nthawi, monga kuphika mphindi iliyonse ndikofunikira kwambiri.

• Pophika, ndikulimbikitsani kugwiritsa ntchito mbale zazing'ono, apo ayi pophika amayandama m'madzi ndikuwombana. Zotsatira zake ndi ming'alu.

• Pakuphika koyenera, ikani zofewa zophika mumsuzi wokwanira ndikuwonjezera madzi otentha kuti zikwaniritse malonda ake ndi sentimita. Kenako anaika mbale pa sing'anga kutentha.

• Pambuyo pa madzi otentha, kuphika kwa mphindi. Kenako chotsani potowo pachitofu ndikuphimba ndi chivindikiro. Ndikulangiza kuti nditulutse m'madzi mphindi 7. Chotsatira chake ndi mazira okhala ndi yolk yoyera komanso yamadzi owiritsa.

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Phimbani ndi madzi ozizira musanaphike. Poterepa, kuphika kwa mphindi zitatu madzi otentha. Poterepa, madzi asanawe, ndikulimbikitsani kuyatsa moto waukulu, kenako ndikuchepetsa pang'ono.

Kuphika dzira lowiritsa

Anthu akamapita ku chilengedwe kapena paulendo, amatenga chakudya kuti akapumule. Nthawi zambiri mchikwama mumakhala masangweji, soseji, makeke, thermos ya tiyi ndi mazira owiritsa.

Kupitiliza nkhaniyi, ndikukuwuzani ukadaulo wowira kwambiri. Ndikuganiza kuti mwaphika mbale iyi kangapo. Kodi mudachita bwino?

Sankhani mazira abwino. Ayikeni mumphika wamadzi ndikuwunika momwe akuchitira. Pophika, gwiritsani ntchito zomwe zidakwera. Ponena za mazira omwe ali pansi pa mbaleyo, ndi ovunda.

Kukonzekera:

1. Ikani mu phula ndikuphimba ndi madzi mpaka ataphimbiratu. Ndikupangira kugwiritsa ntchito madzi ozizira kuti ndisagwire mopitirira muyeso.
2. Onjezerani mchere mumphika. Izi zimapangitsa kuyeretsa kosavuta. Mchere umathamangira kuundana kwa mapuloteni, potero umalekanitsa ndi chipolopolo.
3. Phimbani mphikawo ndikubweretsa madziwo kwa chithupsa. Kenako zimitsani sitofu, ndikusiya poto kwa mphindi khumi ndi zisanu. Nthawi imeneyi, mazira amaphika.
4. Onetsetsani kuti mukusunga nthawi. Ngati atulutsidwa mopitirira muyeso, amataya utoto ndikununkhira kosasangalatsa. Mukazisunga m'madzi kwa nthawi yochepa, mumapeza mazira owira bwino.
5. Zimatsalira kumaliza kuphika. Chinyengo chosavuta chimakupatsani mwayi wotsimikiza kuphika. Ikani chakudya patebulo ndikupukuta. Ngati amapota bwino, ndiye kuti mbaleyo yakonzeka. Apo ayi, kuphika ena ambiri.

Mukamaliza kuphika, onetsetsani kuti mwaziziritsa mazira ndi madzi ozizira. Chifukwa cha kusiyana kwa kutentha, puloteniyo imasiyana ndi chipolopolocho. Osangoisunga m'madzi kwa nthawi yayitali. Idyani mankhwala omalizidwa kapena mugwiritse ntchito ngati chophatikizira muzakudya zovuta. Ndimawonjezera theka dzira lowira kwambiri mu mphika wa borscht. Chokoma.

Momwe mungaphikire dzira m'thumba

Mazira a nkhuku ndi chinthu chotchipa komanso chofala chomwe chimakhala ndi mafani ambiri. Ndipo nzosadabwitsa kuti ndi othandiza kwambiri. Ngakhale pali mafuta ambiri m'thupi, dzira la nkhuku ndi nkhokwe ya mavitamini ndi michere yomwe thupi limafunikira.

Ndizaulula chinsinsi chopanga mazira m'thumba. Ngati mumakonda kuphika kofewa, mumakonda mbale. Pophika, ndikulimbikitsani kugwiritsa ntchito mankhwala atsopano, apo ayi simukwaniritsa zomwe mukufuna. Tiyeni tiyambepo.

Pophika, muyenera mazira awiri, supuni ya viniga wosasa, zukini imodzi, mutu wa adyo, tomato angapo ndi mchere wonunkhira. Palibe zosakaniza zamtengo wapatali zomwe zimaperekedwa, ndipo chifukwa chake, mumapeza mbale yampikisano yomwe imapikisana ndi pasitala ndi nyama.

1. Kuphika tomato ndi adyo mu uvuni. Zosakanizazo zitasanduka puree, mchere ndikuwaza zonunkhira. Dulani zukini muzidutswa ndi mwachangu poto.
2. Thirani madzi mu phula lokwanira. Zokwanira zokwanira ladle. Bweretsani madzi kwa chithupsa, onjezerani mchere pang'ono ndi supuni ya viniga wosasa.
3. Mosamala dzulani dzira mu ladle, pokhala osamala kuti musawononge yolk. Kenako sungani m'madzi otentha pang'ono.
4. Ngati mukufuna yolk yoloka, kuphika kwa mphindi. Kuti mupeze yolk yomalizidwa, katatu nthawi yophika. Chitani chimodzimodzi ndi testicle yachiwiri.
5. Kutumikira ndi yokazinga courgette ndi adyo ndi phwetekere phala.

Chinsinsi chavidiyo

Monga mukuwonera, kukonzekera mwaluso zophikira sizitenga nthawi yambiri komanso zosakaniza, koma zimakhala zokoma. Pitani kukhitchini ndikubwezeretsanso mankhwalawo.

Momwe mungaphikire dzira ndi yolk kunja

Njirayi idakhazikitsidwa ndi mawonekedwe a yolk, omwe ndi owopsa komanso olemera kuposa mapuloteni. Kuti muphike, mufunika dzira yaiwisi, tepi yodziwikiratu, matayilosi a nayiloni, tochi, ayezi ndi madzi otentha.

• Yatsani dzira laiwisi ndi tochi. Kumbukirani mtunduwo, chifukwa izi zidzafunika pambuyo pake. Phimbani malo onsewo ndi tepi.
• Ikani zolimba ndikumanga mfundo mbali iliyonse. Kenako pindani kwa mphindi zochepa, mukugwira matayala ndi manja anu mbali zonse.
• Gwiritsani ntchito tochi kuti muunikenso. Ngati, poyerekeza ndi nthawi yoyamba, kwakhala mdima, zikutanthauza kuti puloteni yasunthira pakatikati ndipo yakonzeka kuphika.
• Chotsani dziralo ndikuliyika m'madzi otentha pamodzi ndi tepi yotulutsa. Mukaphika kwa mphindi zochepa, pitani ku mbale ndi ayezi. Pambuyo pozizira, mankhwalawa ndi okonzeka kuyeretsa. Mukatha kuyeretsa, mudabwe kuti zoyera zili mkati mwa yolk.

Kukonzekera kanema

Ngati mutapeza dzira lachikaso kwathunthu, ndiye kuti njira yosinthira mu pantyhose inali yochepa, ndipo mapuloteni sanasunthike pakatikati. Musakhumudwe. Popita nthawi, kukhala ndi chidziwitso ndikudzaza dzanja lanu, kuphika mbale yosakhala yofanana popanda mavuto.

Momwe mungaphikire dzira

Wotsekedwa - dzira lophikidwa m'thumba ndi zipolopolo zoyambirira. Nthawi zambiri amagwiritsidwa ntchito popanga masaladi, masangweji ndi ma crouton. Ngakhale, amatumizidwa ngati mbale yodziyimira pawokha pamodzi ndi msuzi.

Ndikukuuzani momwe mungaphikire. Ndimapeza yolk yoyera yofananira bwino. Mukamvera malangizowo, mukwaniritsa zomwezo.

Chinsinsi chonse cha chakudya chokoma ndi kugwiritsa ntchito mazira atsopano, omwe sanapitirire masiku anayi. Zomwe zimakhalapo kwa nthawi yayitali zimafalikira pakuphika ndipo zimakhala ngati zosokoneza.

1. Cook amatengera mazira m'madzi otentha pang'ono. Ikani poto waung'ono, wotsika pang'ono pamoto pang'ono ndikutsanulira madzi otentha a 2.5 sentimita. Kenako onjezerani mchere ndi viniga pang'ono. Zosakaniza izi zimapangitsa kuti mapuloteni asafalikire.
2. Pepani mazirawo m'mbale. Thirani madzi otentha ndi supuni ndikutsanulira mumtsinje womwe umapangika. Kuphika kwa mphindi.
3. Chotsani phula pachitofu ndikusiya madzi otentha kwa mphindi 10. Nthawi ikadutsa, mudzakonzekera kuphika mazira okhala ndi yolk yokongola yoyera komanso poterera.
4. Imatsalira kuti ichotsedwe poto pogwiritsa ntchito supuni yolowa ndikuyiyika pa chopukutira kuti madzi azikhala galasi.

Tumikirani mazira okonzedwa molingana ndi njirayi ndi msuzi. Msuzi wa Hollandaise ndi wabwino, womwe umasakaniza yolks, mandimu ndi batala. Mutatha kusakaniza bwino, sungani msuzi mumadzi osamba.

Chinsinsi chavidiyo

Mazira ophatikizidwa amaphatikizidwa ndi msuzi wopangidwa ndi tchizi, kirimu, vinyo kapena yogurt. Ndipo masukisi, omwe amaphatikizapo zitsamba, adyo ndi tsabola, amakometsa kukoma. Ngati simukufuna kupanga msuzi, perekani mbale ndi mayonesi.

Momwe mungatsukitsire mazira mwachangu komanso molondola

Pomaliza, ndiyankhula za kuyeretsa mazira. Sikuti nthawi zonse zimakhala zotheka kupeza mazira osenda bwino, chifukwa palinso zinsinsi zina apa. Ndisanayambe kuyeretsa, ndikulangiza kuti ndiphimbire chipolopolocho ndi ming'alu. Izi zithandizira kuyeretsa.

Yambani kuyeretsa kuchokera kumapeto kwakukulu. Poterepa, ndikulangiza kuchita izi m'madzi. Zotsatira zake, ngakhale tinthu tating'onoting'ono ta chipolopolocho chimatsukidwa ndipo sichidzatha pa mbale. Kumbukirani, mazira owiritsa omwe atulutsidwa posachedwa sanatsukidwe bwino.

Njira zotsatirazi zitha kuthandizira kuyeretsa. Mukangotentha kuchokera kumadzi otentha, pitani ku mbale ya madzi oundana kwa mphindi ziwiri kapena zitatu. Poterepa, chipolopolocho chimatsalira pambuyo pa mapuloteni.

Mazira osenda bwino samafunika nthawi zonse. Kuti azikongoletsa masaladi a Chaka Chatsopano, mazira amagwiritsidwa ntchito, kudutsa grater. Poterepa, kukongola kulibe kanthu.

Gwiritsani ntchito malangizowo ndipo mbale zanu zidzakhala zokongola, zokoma komanso zokongola. Tiwonana!