Momwe mungapangire broccoli kukhala wokoma komanso wathanzi

Broccoli ndi kabichi wabwino. Ngakhale idamera, imakhutiritsa komanso imapatsa thanzi. Mosadabwitsa, masamba awa ndi otchuka. Munkhaniyi, ndikuwuzani momwe mungaphikire broccoli chokoma komanso chopatsa thanzi poto, uvuni, wophika pang'onopang'ono komanso wotentha.

Kabichi imakhala ndi michere yambiri, mavitamini ndi mchere. Amaphika kunyumba m'njira zambiri, koma kukonza koyenera kokha kumathandiza broccoli kukhalabe ndi phindu. Zimayenda bwino ndimitundu yonse yambewu ndi nyama. Ndicho chifukwa chake nthawi zambiri amapezeka m'masaladi kapena amagwiritsidwa ntchito ngati mbale yotsatira.

Ndigawana njira zisanu ndi zinayi zokonzekera masamba athanzi omwe adzapindule nawo. Ndikukhulupirira kuti muthokoza maphikidwe pamtengo wake weniweni ndipo mudzawagwiritsa ntchito.

Tiyeni tiyambe ndi stew. Kabichi amawotcha mwachangu, ndipo zotsatira zake ndi chakudya chopatsa thanzi komanso chokoma chodziwika bwino ndi mawonekedwe osakhwima komanso athanzi. Ndimathira broccoli m'madzi ndi mchere wowonjezera, ngakhale ndimakonda kugwiritsa ntchito masamba ena.

Tiyeni tipange broccoli ndi kirimu wowawasa kunyumba, womwe ungakhale msuzi. Chifukwa cha kirimu wowawasa, kabichi idzakhala yabwino komanso yathanzi. Mukatha kudya gawo la mbale, dzazitsani thupi ndi mavitamini.

• mazira a broccoli 300 g
• kirimu wowawasa 100 g
• madzi 50 ml
• mchere, zonunkhira kuti mulawe

Ma calories: 92 kcal

Mapuloteni: 2.6 g

Mafuta: 7.1 g

Zakudya: 5.8 g

• Poyamba yeretsani ndi kutsuka broccoli ndi madzi ambiri, ndikugawa nthambi.

• Tumizani kabichi wokonzeka ku poto wokonzedweratu, kuthira madzi, mchere ndikuyimira kwa gawo limodzi mwa magawo atatu a ola pamoto wochepa.

• Tumizani kirimu wowawasa ku skillet, kusonkhezera ndi kuphika kwa mphindi zisanu.

• Mukamagwiritsa ntchito, perekani zokometsera zokometsera zokometsera komanso malo okhala mbale.

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Tsopano ndigawana zidule zingapo. Kuti mufulumizitse kuthamanga, chotsani broccoli mu phukusi, ikani mbale yakuya ndikuphimba ndi madzi. Thirani madziwo kenako, ndipo gwiritsani ntchito kabichi mukatsuka monga momwe mumafunira.

Momwe mungaphike broccoli mu uvuni - maphikidwe atatu

Kwa anthu ambiri, broccoli ndimakonda kabichi. Intaneti ndi mabuku ophika amapereka maphikidwe ambiri ophika. Ndakhala ndikuphika masamba m'njira zosiyanasiyana, koma mbale zophikidwa ndi uvuni nthawi zonse ndizomwe zimatsogolera.

Gwiritsani ntchito masamba ophika kuti azikongoletsa tebulo ndikuwonetsa alendo anu maluso anu ophikira. Ndikhulupirireni, chakudya chamaphwando chotere chidzawakhutitsa chilakolako chawo zana.

Chinsinsi nambala 1 - Broccoli ndi tchizi

Zosakaniza:

• Kabichi - 500 g.
• Tchizi cholimba - 150 g.
• Mazira - ma PC awiri.
• Mkaka - 1 galasi.
• Masamba mafuta - 2 tbsp. masipuni.
• Tsabola ndi mchere.

Kuphika:

1. Muzimutsuka broccoli, dikirani kuti madziwo atuluke, gawani mu inflorescences. Thirani mafuta mu poto ndi mwachangu ndiwo zamasamba. Tumizani ku nkhungu pakatha mphindi zisanu.
2. Mu mbale ina, kabati tchizi, tsanulirani mkaka ndikugwiritsa ntchito mazira. Ndi mchere ndi tsabola, sakanizani chisakanizo mpaka chosalala.
3. Thirani broccoli ndi zomwe zimayambitsa ndikuyika nkhunguyo mu uvuni wokonzedweratu mpaka madigiri mazana awiri. Pambuyo pa mphindi makumi awiri, chotsani, zokongoletsa ndi zitsamba ndikutumikiranso.

Amaze onse alendo wamba komanso zakudya zabwino zopangira tchizi. Apa muphunzira momwe mungaphike zipatso za Brussels, zomwe sizotsika kwambiri kuposa broccoli potengera maubwino ndi kukoma.

Chinsinsi nambala 2 - Broccoli ndi mbatata

Zosakaniza:

• Kabichi - 100 g.
• Mbatata - 4 ma PC.
• Kolifulawa - 200 g.
• Mkaka - 50 ml.
• Tchizi cholimba - 100 g.
• Tsabola ndi mchere.

Kukonzekera:

1. Sambani mbatata, naziike pa pepala lophika ndikuziphika zonse mu uvuni madigiri 200. Ola lokwanira.
2. Pamene mbatata ikuphika, gawani kabichi mu nthambi ndi chithupsa. Dulani mbatata zophika pakati, sankhani zamkati, kuphatikiza ndi broccoli ndikuphwanya.
3. Thirani mkaka muzowonjezera, onjezerani tchipisi tchizi, tsabola ndi mchere. Mukasakaniza, mumakhala ndi misala yofanana.
4. Dzazani mabwato a mbatata ndi chisakanizo, ndipo ikani sprig ya kabichi pamwamba. Fukani ndi tchizi ndi kuphika. Kutumphuka kofiira ndi chizindikiro chokonzeka.

Chinsinsi nambala 3 - Broccoli ndi zonona

Zosakaniza:

• Broccoli - 400 g.
• Kirimu - 500 ml.
• Tchizi cholimba - 150 g.
• Ufa - 1 tbsp. supuni.
• Batala, tsabola ndi mchere.

Kukonzekera:

1. Chotsani inflorescence ya kabichi kuchokera ku zimayambira ndi chithupsa. Thirani madzi, ndi kutaya broccoli mu colander ndikusunthira ku nkhungu. Pitani tchizi kudzera pa grater yolira.
2. Sungunulani batala mu sing'anga skillet, onjezerani ufa ndi mwachangu kwa mphindi zitatu pamoto wochepa. Thirani zonona mu poto, ndipo bweretsani misayo ku chithupsa.
3. Thirani tchizi mu poterera misa, oyambitsa, kuphika mpaka anasungunuka. Thirani msuzi pa kabichi. Imatsalira kutumiza mawonekedwe ku uvuni. Kuphika pa madigiri 180 kwa mphindi 25.

Kukonzekera kanema

Ngati mumakonda masamba awa, onetsetsani kuti mumayesa maphikidwe. Sindikutanthauza kuti mbale sizingakudabwitseni, koma zana limodzi lidzakuthandizani kusiyanitsa zakudya zamasiku onse. Ndikuganiza kuti mungakonde zaluso izi zophikira. Sindikunena kuti akukonzekera mwachangu, koma zotsatira zake zilipira nthawi yomwe agwiritsa ntchito. Ngati mukufuna china cha nsomba, kuphika nsomba mu uvuni.

Kuphika broccoli mu poto

Zakudya zosiyanasiyana zimapangidwa kuchokera ku broccoli: msuzi, mphodza, saladi ndi casseroles, kapena mbale yotsatira yomwe imakwaniritsa njirayo. Poto wowotchera, womwe amakhala ndi wophika wabwino, umalowetsa chiwiya china chilichonse. Zimathandiza kuwira, kuphika, mwachangu, kuuma ndikuphika zakudya zosiyanasiyana.

Zosakaniza:

• Baton - ma PC 0.5.
• Dzira - 1 pc.
• Broccoli - 200 g.
• Mchere.

Kukonzekera:

1. Sambani kabichi ndikusankha inflorescence. Kenako wiritsani nthambi. Chinthu chachikulu sikuti muchite mopitirira muyeso, apo ayi mumalandira phala.
2. Menya dzira. Ndimachita ndi chosakanizira. Ngati njirayi palibe, gwiritsani ntchito foloko. Zimangotenga nthawi kuti mumenye.
3. Chotsani kutumphuka kwa mkate ndikuphwanya mzidutswa tating'ono. Mukayika mkatewo mu poto wowuma, uwume, kenako ndikupera mu blender.
4. Sungani masambawo m'mazira ndi ma crackers, mwachangu mu mafuta. Kutalika kwa kukazinga kumadalira kukula kwa tsinde la inflorescence. Broccoli yomalizidwa iyenera kukhala yosavuta kutafuna komanso yowuma.

Zokongoletserazo zakonzeka, samalani maphunziro ake. Ndikupangira kuphatikiza kabichi wokazinga ndi mbatata kapena buckwheat.

Chinsinsi chavidiyo

Chinsinsi cha Multicooker broccoli

Broccoli idalimidwa ku Roma wakale. Papita nthawi, koma mtundu wa kabichi udakalipobe. Lili ndi mavitamini ambiri ndi zinthu zofunika mthupi. Broccoli ndi gwero la mapuloteni odzaza ndi amino acid, popanda thupi la munthu lomwe silingagwire ntchito.

Zomera zimathandizira kugwira ntchito kwa ziwalo zofunika, kuphatikiza chiwindi, mtima ndi m'mimba. Zimakhudza kwambiri ntchito zamanjenje. Komabe, bola ngati yophikidwa moyenera, mwachitsanzo, mu multicooker.

Broccoli yophikidwa mu multicooker imakhala ndi michere. Zitenga kuyesayesa pang'ono ndi nthawi kuti tikwaniritse zotsatirazi.

Zosakaniza:

• Kabichi - 1 kg.
• Masamba mafuta - 1 supuni.
• Batala - 3 tbsp masipuni.
• Madzi - makapu 0,5 a multicooker.
• Tsabola ndi mchere.

Kukonzekera:

• Kumayambiriro kwa kuphika, tsitsani mafuta mumtsuko wama multicooker. Ngati mukufuna kugwiritsa ntchito broccoli kuchokera mufiriji, sindikupangira kuti ndiyikenso. Tumizani mazira m'mbale.
• Onjezerani madzi, ikani batala ndi mchere ndi tsabola pakati pa kabichi. Zimatsala kuti zitsegule mawonekedwe a "Pilaf" kwa gawo limodzi mwa magawo atatu a ola. Osatsegula chivindikirocho kapena kusonkhezera masamba mukamaphika. Pambuyo pa gawo limodzi mwa magawo atatu a ola, yambani ndikutumikire.

Gwiritsani ntchito mbale yomalizidwa ndi nyama - kalulu, nkhumba kapena grouse.

Tekinoloje yotsatirayi imathandizira kukonzekera kabichi, komwe kuli koyenera saladi kapena kudula masamba. Kudya broccoli wophika kumatsuka thupi ndikuchotsa chinyezi ndi mchere wambiri. Akatswiri azaumoyo amalangiza kuti azidya azimayi omwe akuyesera kuti achepetse thupi komanso azimayi apakati.

Broccoli ndi saladi ya apulo

Saladi ndi njira yotchuka yokonzekera yomwe ingaphatikizidwe ndi zakudya zosiyanasiyana ndikusunga phindu lake ndi kununkhira kwake. Zotsatira zake ndi saladi yemwe amakhala ndi malo patebulo lililonse.

Zosakaniza:

• Broccoli - 300 g.
• Maapulo - 100 g.
• Katsabola - 50 g.
• Ndimu - 1 pc.
• Mchere ndi mafuta.

Kukonzekera:

1. Sambani kabichi ndikuyikamo mu inflorescence. Chitani mosamala, apo ayi ma inflorescence adzasanduka maluwa. Sakanizani zimayikazo m'madzi otentha.
2. Pambuyo pake, tumizani ma inflorescence poto. Pakatha mphindi ziwiri, chotsani mphikawo mu chitofu ndikukhetsa madzi.
3. Chotsani maapulo osambitsidwa ndikuchotsa nyembazo. Dulani chipatso mu magawo apakatikati. Sambani ndi kuwaza katsabola, kutsuka ndimu ndi kudula mu magawo woonda pamodzi ndi khungu.
4. Zimatsalira kuphatikiza zakudya zomwe zakonzedwa, kusakaniza ndikutsanulira ndi mafuta.

Ndimagwiritsa ntchito saladi ya broccoli m'mbale yodyera ngati chakudya chayokha. Onjezerani cutlets kapena falafel ngati mukufuna.

Broccoli mu kumenya

Mkazi aliyense wapanyumba, powona inflorescence ya broccoli patebulo la sitolo, amadziwa kuti ndizothandiza, koma sikuti aliyense amagula masamba.

Broccoli, mosasamala mtundu wamakonzedwe ndi kukonzekera, ndi ofewa komanso okoma. Ndikupangira njira yosavuta komanso yathanzi ya kabichi mu batter, yomwe imadziwika ndi kuchuluka kwama calories ndipo ikusangalatsani ndi crispy kutumphuka. Ngakhale simukudziwa zophikira ndiwo zamasamba, muthane ndi Chinsinsi.

Zosakaniza:

• Broccoli - 1 mutu
• Masamba mafuta - 1 galasi.
• Mafuta a azitona - supuni 2 masipuni.
• Ufa - 150 g.
• Mazira - ma PC awiri.
• Shuga - 1 tsp.
• Mchere ndi tsabola.

Kukonzekera:

1. Thirani madzi pa kabichi, chotsani masambawo ndikugawana mu inflorescence. Ikani nthambi zokonzeka m'madzi otentha ndikuphika kwa mphindi ziwiri. Chotsani m'madzi ndikuyiyika mu colander kuti muthe madzi.
2. Pamene masambawo akuzizira, konzekerani mtanda. Kuti muchite izi, ikani mazira, kuphatikiza ndi zosakaniza zina kupatula mafuta a masamba, onjezerani madzi owiritsa pang'ono ndikupanga mtanda womwe umafanana ndi kirimu wowawasa.
3. Kutenthetsa mafuta a mpendadzuwa mu phula lakuya. Pogwiritsa ntchito mphanda, sungani inflorescence mu mtanda ndikuyika mafuta otentha. Zidutsazo zimayenera kuyandama momasuka mumafuta. Izi zidzatsimikizira kuti mtandawo waphika.
4. Pambuyo pokhotakhota, chotsani inflorescence mu poto ndikuyika pa mbale yokutidwa ndi chopukutira. Izi zithandizira kuti broccoli ichotse mafuta owonjezera.

Chinsinsi chavidiyo

Ndikulangiza kuti ndizipereka zakudya zophikira patebulo limodzi ndi magawo a tomato watsopano ndi msuzi wowawasa wowawasa. Ndikhulupirireni, mankhwala owutsa mudyo komanso owuma amasangalatsa banja ndikukhala opindulitsa.

Kuphika broccoli ndi dzira

Ndimaphika zakudya zokoma komanso zopatsa thanzi zam'mawa, kuphatikiza broccoli ndi dzira. Zimatengera kanthawi pang'ono ndi kuyesetsa kukonzekera chakudya cham'mawa, ndipo zotsatira zake ndizodabwitsa.

Ngati mumakonda mazira otukutidwa, mothandizidwa ndi mwaluso, mutha kusiyanitsa mosavuta menyu ndikupangitsa chakudya chanu kukhala chopatsa thanzi. Chifukwa cha mawonekedwe ake owala, broccoli wokhala ndi dzira umakusangalatsani m'mawa. Zotsatira zake, mudzakhala achifundo tsiku lililonse.

Zosakaniza:

• Broccoli - 200 g.
• Mazira - ma PC awiri.
• Garlic - 1 mphero.
• Mchere, tsabola, mafuta.

Kukonzekera:

1. Disasani kabichi mu inflorescence ndikutentha kwa mphindi zisanu, mutathira mchere pang'ono pamadzi.
2. Chotsani m'madzi ndikuviika m'madzi ozizira. Onjezerani madzi oundana m'madzi ngati zingatheke. Zotsatira zake, mthunzi wapachiyambi udzatsalira ndikukhala wonyezimira.
3. Peel clove wa adyo, kudula mutizidutswa tating'ono ting'ono ndikutumiza ku skillet yotentha pamodzi ndi kabichi, kudula mutizidutswa tating'ono ting'ono. Mwachangu chilichonse mopepuka.
4. Thirani mazira pa kabichi ndikuwonjezera mchere ndi tsabola. Palibe nthawi yeniyeni yokazinga, yongoleredwa ndi kukoma. Msuzi wokazinga, wokutidwa, ngati kuli kofunikira.

Kutumikira mwaluso patebulo pamodzi ndi croutons, kukwaniritsa zosowa za banja lililonse. Komabe, ngati muli ndi kulimba mtima komanso malingaliro, yesani chophimbacho powonjezerapo zatsopano.

Ubwino wa broccoli m'thupi

Broccoli ndi kabichi katsitsumzukwa ku Italy. Chomeracho sichiwopa chisanu chowala ndipo chimapereka zokolola zabwino kwambiri. Ndizothandiza kwambiri ndipo nthawi zina sizingatheke. Palibe zotsutsana zapadera ndi thupi.

Broccoli ndi gwero la ma multivitamini ofunikira. Kabichi ikulimbikitsidwa kuti muzidya nthawi yophukira komanso nthawi yozizira chitetezo chamthupi chikakhala chofooka. Katsitsumzukwa kali ndi ascorbic acid ndi mchere wambiri. Ndiwothandiza kwa anthu omwe ali ndi vuto la urolithiasis kapena gout.

Mtundu wa kabichi umateteza mtima ndipo umakhala ndi zinthu zofunika, kuphatikizapo methionine ndi choline, zomwe zimayendetsa mafuta m'magazi. Izi zikutanthauza kuti broccoli imalepheretsa kukula kwa angina pectoris, matenda oopsa komanso matenda ena amtima.

Katsitsumzukwa kabichi ndizachilengedwe biostimulant. Ndiyamika kufufuza zinthu ndi chomera mahomoni, bwino motility motility ndi kupewa kudzimbidwa ndi zotupa m'mimba.

Asayansi apeza posachedwa chinthu china chosangalatsa. Kugwiritsa ntchito kabichi nthawi zonse kumathandizira kuchiza odwala omwe ali ndi matenda a radiation kapena omwe ali ndi zizindikilo zotupa.

Malinga ndi zotsatira za kafukufuku wa labotale, mankhwala ndi mavitamini, omwe ali ndi katsitsumzukwa, amachepetsa ukalamba. Izi ndichifukwa choti kudya broccoli kumathandiza thupi kutaya zinyalala. Pamaziko a kabichi, zakudya zapangidwa zomwe zimathandiza kuthana ndi kunenepa kwambiri.

Ndikulangiza kugwiritsa ntchito chidziwitso chomwe mwapeza pochita - iyi ndi njira yopezera zakudya zopatsa thanzi komanso zokoma, thanzi la thupi.

Onerani kanemayo: DIY Science Experiments: Extracting Chlorophyll. Lesson 16. Part 1 (July 2024).