Momwe mungapangire msuzi wa masamba. Msuzi Msuzi Maphikidwe

Kodi kupanga masamba msuzi? Zimatengera kanthawi pang'ono komanso zosakaniza zingapo zam'munda kuti ziphike msuzi wokoma kunyumba.

Msuzi wamasamba, monga msuzi wa nkhuku, ndimakonzedwe apadziko lonse lapansi opangira zophikira. Amagwiritsidwa ntchito mwakhama ndi amayi pokonzekera msuzi wamba, supu yosenda, stews, sauces, nkhuku ndi nsomba. Amagwiritsidwa ntchito kwambiri mu ma dietetics (omwe amagwiritsidwa ntchito masiku osala kudya pazakudya zosiyanasiyana) komanso m'thupi la ana.

Pali njira zambiri zophika. Pachikhalidwe, msuzi amapangidwa kuchokera ku anyezi ndi kaloti, ndikuwonjezera kwa mizu ya udzu winawake. Kuti muwonjezere zakudya, onjezerani nkhuku kapena nyama ina.

Momwe mungapangire msuzi wosavuta wa msuzi wanu

• madzi 3 l
• kaloti 2 ma PC
• anyezi 1 pc
• Muzu wa udzu winawake 150 g
• adyo 2 dzino.
• mchere, tsabola kuti mulawe

Ma calories: 5 kcal

Mapuloteni: 0.2 g

Mafuta: 0.1 g

Zakudya: 0.9 g

• Ndimatsuka masamba (kaloti ndi anyezi) bwinobwino. Sindisenda anyezi, pukutani kaloti modekha ndipo musadule, ndikuponyera lonse poto. Dulani mizu ya udzu winawake m'magawo angapo.

• Ndimatsuka ma clove a adyo, ndikudina pang'ono ndikuwaponyera poto. Ndimathira mchere ndi tsabola.

• Ndimatsanulira madzi ndikuyika kuti ndiwotche ndi kutentha kwambiri. Ndikatentha, ndimachepetsa kutentha. Nthawi yophika - mphindi 60.

• Ndimachotsa poto pamoto, ndikutsanulira msuzi mu chidebe china kudzera pa sefa. Ndimagwiritsa ntchito ngati msuzi wopanda kanthu.

---

Momwe mungaphike msuzi wa risotto

Mwachikhalidwe, risotto ndimphika wopangidwa ndi mpunga (arborio) wokazinga poto ndikusakanizidwa ndi msuzi. Imafanana ndi zonona mosasinthasintha. Dziko lakwawo ndi kumpoto kwa Italy.

Zosakaniza:

• Masaya - 200 g,
• Kaloti - 500 g
• Parsnip - 500 g,
• Muzu udzu winawake - 500 g,
• Anyezi - 300 g,
• Parsley - 30 g
• Tsamba la Bay - zidutswa zitatu,
• Tsabola wakuda - nandolo 6,
• Garlic - mutu umodzi,
• Mchere kuti ulawe.

Kukonzekera:

1. Peel ndi coarsely kudula zokometsera parsnip ndi udzu winawake mizu. Ndimagawa anyezi m'magawo awiri, kaloti m'magawo akulu. Peelani pang'ono mababu, ndikusiya mankhusu achikasu owirira. Ndidadula leek mwakachetechete.
2. Ndimatenga poto wokhala ndi voliyumu ya malita 3-4 ndikufalitsa masamba. Ndikubweretsa kuwira. Kenako ndimachotsa chivindikirocho ndikuyika kutentha pang'ono pamoto.
3. Pakatha mphindi 30, ikani parsley wodulidwa, wosenda adyo, agawika magawo awiri, tsabola wam'madzi wokhathamira. Mchere kuti ulawe. Ndimadzutsa. Ndimaphika kwa mphindi zosachepera 20.
4. Ndimatulutsa ndiwo zamasamba mosamala. Ndimasiya msuzi wophika masamba kuti ndikaphike risotto nthawi yomweyo kapena ndithira mumtsuko (zotengera za pulasitiki) ndikuziyika mufiriji kuti zisungidwe.

Momwe mungaphike msuzi wophika pang'onopang'ono

Zosakaniza:

• Madzi - 2 l,
• Anyezi - zidutswa ziwiri,
• Leek - 1 phesi
• Kaloti (zazikulu) - chidutswa chimodzi,
• Garlic - 4 ma clove
• Selari (petioles) - zidutswa 4,
• Katsabola ndi parsley - gulu limodzi,
• Mbalame zakuda zakuda - zidutswa zisanu,
• Mafuta a azitona - supuni 2 zazikulu
• Lavrushka - chidutswa chimodzi,
• Mchere kuti ulawe.

Kukonzekera:

1. Ndimatsuka masamba m'madzi kangapo. Sindimachotsa khungu. Ndidadula magawo angapo. Ndimatsanulira mafuta, ndimayika masamba mu chidebe chophika. Ndimayatsa "Fry" mode. Ndidayika timer multicooker mphindi 20.
2. Pambuyo pa nthawi yomwe ndapatsidwa, ndimasintha pulogalamu ya "Multipovar" ndikutsanulira 2 malita a madzi. Ndimayatsa "Soup" mode kwa mphindi 60-90. Mphindi 10 kuphika kusanathe, ndimaponya tsabola (nandolo) ndi masamba a bay.
3. Ndimatulutsa ndiwo zamasamba kuchokera pa multicooker, ndikutsanulira msuzi mu chikho chachikulu chagalasi. Ndimasefa kudzera mu cheesecloth ngati mukufuna.

Kuphikira kuchepa thupi

Ndikulangiza kuti mupange msuzi wopanda masamba ndi kukoma kwapadera chifukwa cha kuwonjezera kwa tchire ndi viniga wosasa, woyenera kutaya thupi.

Zosakaniza:

• Madzi - 2 l,
• Kaloti - zidutswa zitatu,
• Phwetekere - chidutswa chimodzi,
• Garlic - ma clove atatu,
• Selari (mizu) - 90 g,
• Selari (petioles) - zidutswa ziwiri,
• Katsabola - gulu limodzi,
• Tchire - 1 uzitsine
• Viniga wa vinyo - supuni 2 zazikulu,
• Allspice tsabola wakuda - nandolo 5,
• Mchere - theka la supuni.

Kukonzekera:

1. Pakukonzekera, ndimakhala ndi ndiwo zamasamba ndi zitsamba. Ndimatsuka ndi kuyeretsa zonse bwinobwino. Ndimaphika anyezi wopanda mankhusu, sindimasenda ma clove adyo.
2. Ndidadula masambawo mzidutswa zazing'ono. Dulani bwinobwino masambawo.
3. Ndimayika phwetekere, kaloti, udzu winawake (petioles ndi muzu), anyezi, adyo wosasenda mu poto.
4. Ndimatsanulira m'madzi, ndikuthira viniga wosasa pamasamba. Ndimayatsa mbaula. Moto ndi wochuluka. Ndikuisiya mpaka itawira. Kenako ndimachepetsa kutentha kophika pang'ono. Ndimaphika, ndikuyang'ana kukonzeka kwa kaloti. Nthawi yophika - osachepera mphindi 40.
5. Ndimatenga ndiwo zamasamba msuzi. Anapereka timadziti tonse ku msuzi. Ndimasefa msuzi kudzera pa gauze wama multilayer.

Kuwala Zakudya Msuzi ndiye gawo lalikulu la chakudya chotsuka, chokhazikika milungu iwiri kapena yocheperako (malinga ndi thanzi). Msuzi wamasamba osiyanasiyana amagwiritsidwa ntchito ngati nkhomaliro ndi chakudya chamadzulo. Zowonjezera zowonjezera ndi supuni imodzi yaying'ono ya oatmeal kapena phala.

Chakudya cham'mawa, tikulimbikitsidwa kudya gawo la mpunga wophika (60 g) ndi zipatso zouma (50 g) kapena zipatso (100 g). Amaloledwa kugwiritsa ntchito saladi watsopano wamasamba wokhala ndi mafuta ochepa.

Mmawa uliwonse umayamba ndi kapu yamadzi amchere kapena tiyi watsopano wobiriwira (zitsamba) wopanda shuga. Kumwa kwambiri ndikulimbikitsidwa pakudya koyeretsa.

Kukonzekera kanema

Zomwe mungaphike kuchokera ku msuzi wa masamba pakhosi

Pancreatitis ndi matenda omwe amabwera chifukwa cha kuwonongeka kwa kapamba, omwe amachititsa kuti magayidwe azigwira bwino ntchito komanso kuwongolera mphamvu zamagetsi. Kutupa kuli mitundu iwiri: pachimake komanso chosatha. Imawonekera mwa mawonekedwe ofooka ndi malaise, kusanza, kusokonezeka kwa chopondapo ndi kupweteka kwambiri, makamaka pamimba chapamwamba.

Ndi kapamba, kutengera siteji, munthu saloledwa kudya zakudya zamafuta ndi zokometsera, chakudya chophika masamba ndi mafuta ena, pickles.

Samalani! Funsani akatswiri azaumoyo musanalembe zakudya.

Mukadwala, mutha kugwiritsa ntchito msuzi wopanda zakudya wopangidwa kuchokera ku masamba atsopano osawonjezera zonunkhira ndi msuzi wophika msuzi. Ndikambirana maphikidwe awiri.

Msuzi wowala wa mbatata

Zosakaniza:

• Msuzi wokonzeka - 1.5 l,
• Phwetekere - chidutswa chimodzi,
• Mbatata - zinthu 4,
• Kaloti - chidutswa chimodzi,
• Uta - 1 mutu,
• Masamba mafuta - 5 ml,
• Kirimu wowawasa - supuni 1
• Mchere, parsley kulawa.

Kukonzekera:

1. Ndimatsuka ndikudula masamba. Nyama pamoto wochepa ndi mafuta osachepera (kupatula mbatata). Kuti mulawe, onjezerani supuni ya msuzi pa passivation.
2. Ndimaika mbatata mu poto ndi msuzi, nditatha mphindi 10-15 ndimatumiza masamba. Ndimachepetsa moto pang'ono. Kuphika mpaka kuphika kwa mphindi 40.
3. Kutumikira, zokongoletsedwa ndi zitsamba (pogwiritsa ntchito parsley) ndi supuni ya kirimu wowawasa.

Msuzi wamasamba ndi zukini

Zosakaniza:

• Madzi - 1 l,
• Mbatata - 400 g,
• Kaloti - 150 g
• Masaya - 1 mutu,
• Zukini - 250 g
• Mafuta a azitona - 50 g
• Madzi a karoti - 100 ml.

Kukonzekera:

1. Zanga ndikusenda mbatata, ndikudula mzidutswa zazikulu ndikuziika kuti ziphike.
2. Pamene mbatata ikuphika, ndikupanga masamba. Ndinadula zukini mu magawo. Ndikutumiza kukapotoza. Choyamba, mwachangu komanso bulauni m'mafuta a maolivi. Ndimawonjezera madzi, ndimachepetsa kutentha ndikutentha mpaka nditakoma.
3. Shredded leeks, akanadulidwa kaloti. Nyama ndi zukini. Ndimatumiza kukondwerera ku mbatata zomwe zaphika.
4. Ndimabweretsa kwa chithupsa, mchere.
5. Ndikutsanulira msuzi wa karoti kumapeto kwake, sakanizani.
6. Kutumikira patebulo ndi zitsamba zatsopano zodulidwa.

Masamba msuzi msuzi maphikidwe

Karoti puree msuzi pambuyo pa opaleshoni

Msuzi wina wopepuka wokhala ndi msuzi wa masamba, wolimbikitsidwa ndi madokotala munthawi ya opaleshoni.

Zosakaniza:

• Wokonzeka msuzi wa masamba - 500 ml,
• Kaloti zazikulu - zidutswa ziwiri,
• Mafuta a masamba - supuni 2
• Kirimu wowawasa - supuni 1 yaying'ono.
• Mchere, zitsamba - kulawa.

Kukonzekera:

1. Sambani kaloti mosamala. Ndidadula tidutswa tating'onoting'ono (mphete zoonda kapena cubes). Ndinaiyika mu poto.
2. Thirani msuzi wa masamba. Ndimaphika kaloti mpaka kuphika. Ndikuchotsa pa chitofu, ndi kuziziritsa.
3. Ndimatsanulira msuzi mu kapu yabwino. Ndimathira mchere ndi mafuta a masamba. Kumenya mpaka kusalala mosasinthasintha pafupi ndi mbatata yosenda pogwiritsa ntchito blender (purée attachment).
4. Ndimadyera mbale ndi zitsamba ndi kirimu wowawasa.

Mwa kufananitsa, mutha kupanga msuzi wosenda wa maungu. Zotumikiridwa bwino ndi mbewu za mpendadzuwa zouma.

Msuzi wa Broccoli wa Masamba kwa Mwana

Zosakaniza:

• Nkhuku ya nkhuku - 150 g,
• Broccoli - 50 g
• Zukini - 50 g,
• Nyemba zobiriwira - 60 g,
• Katsabola - nthambi zingapo,
• Sitiwonjezera mchere.

Kukonzekera:

1. Ndimatsuka fillet ya nkhuku bwino, ndikadula mzidutswa tating'ono ting'ono.
2. Ndimatsuka zukini, kuchotsa mbewu, kudula broccoli kukhala inflorescence yaying'ono.
3. Ndinaika fillet ya nkhuku m'madzi ozizira. Ndikhetsa msuzi woyamba. Ndinayikanso pachitofu, kuphika ndi moto wochepa. Ndimachotsa thovu ndi supuni yolowetsedwa. Pambuyo pa mphindi 15 ndimafalitsa nyemba, broccoli ndi zukini. Pamapeto kuphika, ndimathira katsabola ka fungo labwino. Ndikutseka chivindikirocho ndikusiya msuzi kuti "ufike".
4. Ndimatenga chosakanizira ndimabweretsa mbaleyo kukhala yofanana.

Malangizo Othandiza

• Msuzi wochuluka wa nyama saloledwa kwa ana osakwana chaka chimodzi. Ndi madzi osefedwa oyera okha komanso masamba atsopano. Msuzi pa nkhuku zazing'ono zazing'ono zimaloledwa.
• Kuphatikiza kukazinga kwamafuta azamasamba ku msuzi wa ana (mpaka miyezi 10-12) sizovomerezeka.
• Chedetsani kuwonjezera mchere pazakumwa zamadzimadzi kuti muzidyetsa chozizwitsa chanu chokondeka chochepera zaka ziwiri.
• Ma cubes a msuzi msanga ndi zowonjezera zonunkhira zazinthu zokayikitsa siziyenera kugwiritsidwa ntchito.

Nkhuku ya nkhuku ndi msuzi wa masamba

Zosakaniza:

• Chidole cha nkhuku - zidutswa zitatu,
• Tsabola waku Bulgaria - chidutswa chimodzi,
• Uta - 1 mutu,
• Kaloti - zidutswa ziwiri,
• Vermicelli - supuni 1
• Nandolo zobiriwira - supuni zitatu zazikulu,
• Tsamba la Bay - chidutswa chimodzi,
• Mchere, tsabola, parsley - kulawa.

Kukonzekera:

1. Kukonzekera msuzi wa masamba. Ndimaponya kaloti ndi anyezi, tsabola wakuda wakuda ndi masamba a bay mu poto. Zamasamba ziyenera kudulidwa ndi kusenda. Ndikuphika wonse.
2. Pambuyo pa zithupsa za msuzi, ndimaponya mbalameyo, ndatsukidwa kale ndikusenda. Ndimathira mchere. Pambuyo pa mphindi 40, msuzi adzaphika. Ndikusefa.
3. Ndimatulutsa zosakaniza mumsuzi. Patulani nkhuku ndi mafupa ikazizira.
4. Ndimawonjezera kaloti watsopano wodulidwa (mutha kuzipera pa grater) ndi tsabola belu, ndikudula. Ndiphika kachiwiri, ndikuponyera nkhuku zodulidwa, onjezani nandolo zobiriwira. Pamapeto pake, ndimatsanulira vermicelli. Ndimaphika kutentha pang'ono kwa mphindi zosachepera 5.
5. Ndimazimitsa msuziwo, ndiumve kwa mphindi 10 ndikuphikira patebulo. Kongoletsani ndi parsley wodulidwa pamwamba.

Msuzi wa tchizi

Zosakaniza:

• Msuzi wa masamba - 1.8 l,
• Kirimu tchizi - 50 g,
• Tchizi cholimba - 150 g,
• Zakudya zoyera za mkate - 100 g,
• Mbatata - zidutswa ziwiri.

Kukonzekera:

1. Msuziwo, ndimatenga msuzi wokonzeka wa kaloti ndi anyezi ndikuwonjezera tsabola wakuda ndi tsamba la bay. Ndinaiyika pachitofu kuti ifundire.
2. Ndimachita mbatata. Ndimatsuka ndikudula tating'onoting'ono tating'ono tating'ono. Ndimaponya m'mafuta otentha. Ndimaphika kwa mphindi 15.
3. Ndimachotsa mbatata, ndikuzitumiza kwa blender ndikuzigaya mosasinthasintha. Ndimatumiza mbatata yosenda kubwerera kumsuzi.
4. Msuzi wiritsani kachiwiri, onjezerani kirimu tchizi. Ndimasintha kuchuluka kwa tchizi kutengera momwe ndimamvera. Sakanizani bwino. Kuphika pa moto wochepa mpaka tchizi usungunuke. Ndimachotsa pamphikawo, ndikhale ndikumwa kwa mphindi 3-4.
5. Gaya tchizi wolimba pa grater. Ndikutumiza ku mbale ya msuzi. Kuphatikiza apo, ndimakongoletsa ndi osokoneza komanso zitsamba zatsopano.

Idyani ku thanzi lanu!

Msuzi wa katsitsumzukwa koyera

Ndikupangira kupanga msuzi wosakhazikika komanso wokoma wa katsitsumzukwa msuzi. Mbaleyo imakhala yokoma komanso yokongola kwambiri.

Zosakaniza:

• Msuzi wa masamba - 1 l,
• Katsitsumzukwa koyera - 400 g
• Anyezi - chidutswa chimodzi,
• Kirimu - 100 ml,
• Batala - supuni 1 yayikulu
• Mchere, tsabola, paprika ndi zitsamba zatsopano kuti mulawe.

Kukonzekera:

1. Ndimatsuka katsitsumzukwa, ndikuchotsa m'mbali mwake ndikumauma ndi zopukutira kukhitchini. Dulani zidutswa zapakatikati.
2. Ndimaponya supuni ya batala mu poto ndikuyamba kusungunuka ndi kutentha pang'ono. Ndimatsuka anyezi ndikudula mzidutswa tating'ono ting'ono. Ponyani masambawo mu batala wosungunuka ndi mwachangu kwa mphindi 2-3.
3. Ndinaika katsitsumzukwa kotsekedwa mu poto, ndikutsanulira msuzi wa masamba. Kuchepetsa kutentha kuchokera pakati mpaka kutsika. Ndimathira mchere pang'ono, ndikuwonjezera tsabola. Ndimaphika kwa mphindi 30.
4. Katsitsumzukwa kophika, ndimagwiritsa ntchito chopaka dzanja kuti ndiwonjeze kusakaniza bwino msuzi wamtsogolo.
5. Pamapeto pake ndimatsanulira zonona. Siyani msuzi pamoto wochepa kwa mphindi 3-4. Chinthu chachikulu sikuti mubweretse ku kuphulika ndi kutentha. Ndimatsanulira mbale mu mbale, kukongoletsa ndi paprika ndi zitsamba.

Momwe mungasungire msuzi wa masamba molondola

M'firiji, msuzi wokonzeka wokonzeka amasungidwa kwa maola oposa 72. Kwa kuzizira kwakanthawi kochepa, mutha kutsanulira msuzi m'matumba a polyethylene kapena zotengera zapulasitiki pogwiritsa ntchito faneli. Sungani mufiriji ndikugwiritsa ntchito pakufunika.

Kwa nthawi yayitali:

1. Pezani mitsuko 400 ml yokhala ndi kapu yokhazikika. Muzimutsuka ndi madzi oyera owiritsa ndi owuma.
2. Dzazani mitsuko ndi msuzi watsopano. Wononga, tembenuzirani kwa mphindi 5-10. Sungani pamalo ozizira, amdima.

Kalori zili msuzi ku masamba msuzi

Kuchuluka kwa ma calories omwe ali mumsuzi wosavuta wa masamba ndi ochepa.

Makilogalamu 5 okha pa 100 g ya malonda.

Chizindikiro chimasiyanasiyana ndi kuchuluka kwa madzi ndi masamba, zosakaniza zosiyanasiyana.

Zakudya zopatsa mafuta msuzi zopangidwa kuchokera ku msuzi wa masamba zimadalira makamaka pazogwiritsidwa ntchito (kupezeka kwa nyama pakupanga, mafuta omwe ali mu zidutswazo). Borscht imakhala pafupifupi 60 kcal pa 100 g, msuzi wa tchizi - 94 kcal pa 100 g, msuzi wamba wa masamba - 43 kcal pa 100 g.

Kuphika msuzi wokhala ndi masamba onse omwe mukufuna. Musaope kuyesa kuphika. Phatikizani mitundu yonse yazogulitsa, gwiritsani ntchito zonunkhira zonunkhira, ndikupatsa mbale poyambira komanso wapadera. Zolengedwa zokonzekera mwakhama ndi khama zidzayamikiridwa ndi abale ndi abwenzi.

Zabwino zophikira!

Onerani kanemayo: Orchid Pot DIY. How To Make An Orchid Pot Easily At Home? Whimsy Crafter (June 2024).