Momwe mungatsukitsire matumbo anu kunyumba kwanu mwachangu komanso moyenera

Kodi mungatsuke bwanji matumbo kunyumba popanda vuto lililonse? Momwe mungapewere zovuta, ndi njira ziti zopewera zomwe zilipo komanso momwe mungatsukitsire popanda enema? Tidzakambirana mayankho a mafunso amenewa.

Malinga ndi zotsatira za kafukufuku wasayansi, matumbo ophedwawo ndiye gwero la matenda opitilira m'mimba oposa 50%. Slags ndi poizoni zimapanga malo abwino omwe amapanga microflora ya tizilombo ndikulimbikitsa kukula kwa mabakiteriya omwe amapha thupi. Zonsezi zimathandizira kukulitsa matenda, omwe amakhala osakhalitsa pakapita nthawi.

Zotsatira zosakondera zakukonda mafuta, zakudya zopanda thanzi komanso moyo wongokhala ndi miyala yonyansa komanso zotchinga. Muzochita zamankhwala, pakhala pali milandu pomwe, kwazaka pafupifupi 40, pafupifupi makilogalamu makumi anayi amiyala ya fecal yasonkhanitsidwa mthupi la munthu, yomwe ndi malo okhala pafupifupi kilogalamu 10 ya tiziromboti.

Pofuna kuteteza thupi kuti lisalowe munthawi yovutayi, muyenera njira zotsukira matumbo, zomwe mungachite kunyumba. Njira zingapo zothandiza komanso zotsika mtengo zoyeretsera m'matumbo zakhala zikugwiritsidwa ntchito, zomwe zingalepheretse kuledzeretsa kwanthawi yayitali ndi ziphe zomwe zimaunjikana kwazaka zambiri m'moyo.

Kusamala ndi zotsutsana

Kutulutsa koloni sikubweretsa vuto kwa thupi ngati kumachitika ndi madzi oyera popanda mankhwala ndipo pokhapokha atakambirana ndi dokotala. Ngakhale phindu la kutsuka matumbo, muyenera kuganizira zoletsa zomwe sangathe kuzitsatira.

Kubwezeretsa atsamunda kuyenera kusiyidwa malinga ndi izi:

• Mimba;
• Kusamba;
• Kukula kwa nyini;
• Matenda a m'matumbo;
• Matenda oopsa a III;
• Aimpso ndi mtima kulephera.

Pakakhala matenda: gawo lalikulu la matenda a Crohn, ulcerative colitis, diverticulitis, zotupa zazikulu, kutsekula matumbo kumatsutsana.

Zisamalidwe ziyenera kukhala m'matumbo chifukwa chiwalo ichi ndi malo owonongeka kwambiri mthupi. Matumbo oyera ndi athanzi amatchedwa maziko ndi chitsimikizo cha moyo wathanzi.

Kukonza njuchi kunyumba ndi mankhwala azitsamba

Kwa zaka makumi ambiri, kuyeretsa thupi kumachitika pogwiritsa ntchito mankhwala azitsamba. Tiyeni tione wotchuka kwambiri a iwo.

Nthambi

Nthambi ndi chakudya chodzaza ndi ulusi chomwe sichimakumbidwa motero sichimayamwa ndi thupi. Kukhala m'mimba mwa m'mimba, ma fiber amatupa. Zimatenga madzi ambiri kuti azitsuke.

Bran ndi chida chothandizira "kuchotsa" ndowe m'matumbo ndikuchotsa poizoni, zitsulo zolemera komanso zinthu zapoizoni. Zachilengedwe sizimavulaza thupi, zimapangitsa microflora kukhala bwino komanso kuyamwa kwa michere.

Nthambi imapezeka kwa aliyense. Mutha kuwapeza m'masitolo ogulitsa ndi m'masitolo. Nthambi yotengedwa mu 2 tbsp. supuni theka la ola musanadye katatu patsiku. Nthambiyi imatsukidwa ndi 0,5 malita a madzi. Kuyeretsa kwathunthu kwamatumbo kumapangidwa kwa mwezi umodzi, kuyeretsa mobwerezabwereza kumalimbikitsidwa pakatha miyezi 12.

Mbewu

Zakudya zomwe zimaphatikizidwa pachakudya chazonse zimatha kuthana ndi kuyeretsa matumbo - awa ndi chimanga chomwe chimakonzedwa. Zakudya zam'magazi m'matumbo zimatsuka m'mimba.

Zoyenerera bwino izi: buckwheat ndi ngale ya balere, mpunga wabulauni, oats.

Masamba

Mutha kufulumizitsa njira yoyeretsera ndikupangitsa kuti ikhale yogwira mtima ngati masamba atsopano awonjezeredwa pa chakudya cha tsiku ndi tsiku. Masamba osaphika omwe ali ndi fiber amalimbikitsa kuyeretsa kwachilengedwe.

Omwe amathandizira kuyeretsa matumbo ndi: beets, mitundu yonse yoyera ndi yofiira kabichi, kaloti, tsabola belu, zukini, nkhaka, udzu winawake. Chinthu chachikulu sikuti awononge zamasamba zamtengo wapatali, amawonjezeranso ku chakudya chokha chokha.

Saladi idzakhala yankho lokoma. Zamasamba zimathiridwa grated kapena kudulidwa ndikuwonjezera mpendadzuwa kapena maolivi kuti alawe.

Maapulo

Monga masamba, maapulo ali ndi fiber yambiri. Mitundu ya maapulo okoma ndi wowawasa imakhala ndi zipatso za asidi, zomwe zimasungunula poizoni ndi poizoni yemwe amapezeka m'mimba. Maapulo okoma mulibe asidi uyu, chifukwa chake siothandiza kuyeretsa.

Kuyeretsa matumbo ndi maapulo kumachitika tsiku limodzi. Patsikuli, muyenera kudya ma kilogalamu awiri a maapulo okoma ndi owawasa ndikumwa madzi ambiri. Maapulo amadya magawo ofanana mphindi 60 zilizonse. Poyeretsa, pakadali madzi. Chakudya patsikuli chimangokhala maapulo okha.

Kutsuka koloni ndi njirayi kumachitika kawiri pamwezi pokhapokha atakambirana ndi dokotala.

Zitsamba

Kuyambira kale, zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala, kuphatikizapo cholinga choyeretsera matumbo ndi thupi lonse. Masiku ano sagwiritsidwanso ntchito pazinthu izi. Zitsamba zimachepetsa poizoni ndi ziphe zomwe zimalowa m'magazi. Ali ndi zochita zambiri: choleretic, laxative, kutulutsa ntchofu. Musanagwiritse ntchito mankhwala azitsamba kapena mitundu yosiyanasiyana, muyenera kudziwa bwino momwe zimakhudzira thupi komanso zomwe zingachitike.

Timadziti tomwe tangofinya kumene

Kuyeretsa matumbo ndi timadziti tofinya kumene ndi njira yabwino komanso yosangalatsa. Zipatso zatsopano zimagwiritsidwa ntchito - zipatso za citrus, maapulo wowawasa, yamatcheri, maula, zipatso zamatcheri ndi ena. Amakhala ndi zipatso zambiri zamchere, zomwe zimasungunula poizoni ndi ndowe, pambuyo pake zimachotsedwa mthupi.

Kulimbitsa mphamvu kumatha kupezeka pakuwonjezera timadziti ndi chinangwa. Njira yoyeretsera ndi timadziti tatsopano ndimosavuta kwambiri. Patsiku limodzi, madzi amadzi okha ndi omwe amadya. Chakudya chimodzi chimaphatikizapo kapu ya msuzi. The imeneyi pakati Mlingo ndi ola limodzi.

Ndikololedwa kugwiritsa ntchito njirayi kutsuka kosapitirira kamodzi pamasabata awiri.

Malangizo a Kanema

Kuyeretsa koloni ndi mankhwala

Kuphatikiza pa mankhwala azitsamba, mankhwala amathandizira kutsuka matumbo, omwe amadziwika kwambiri ndiotsika mtengo komanso opezeka ndi aliyense.

Mafuta a Castor

Kwa zaka mazana ambiri, mafuta a castor akhala akugwiritsidwa ntchito m'mibadwo yambiri pochiza kudzimbidwa ndi kutsuka matumbo. Amagonjetsa mabakiteriya, mavairasi, bowa ndi yisiti omwe amakhala munjira yogaya chakudya. Ngati matumbo ayamba kutuluka m'matumbo, mafuta amtundu wa castor adzawathandiza, omwe amawongolera njira zotulutsira pafupipafupi ndikuchotsa mavuto am'mimba. Mafuta a Castor amakhala ndi mphamvu pang'ono, chifukwa chake ndioyenera ana opitilira zaka 4.

Mankhwala enaake a sulphate

Magnesium sulphate ndi njira yotsukira yotchuka. Anagulitsidwa ndi mayina: Magnesia, Epsom Salt, Epsom Salt. Zinthu zazikuluzikulu ndikuchotsa poizoni ndi poizoni m'thupi, kuchotsa kudzimbidwa, kuyeretsa kwa m'mimba, kusintha kwa magayidwe onse.

Magnesiamu sulphate ali ndi mphamvu ya mankhwala ofewetsa tuvi tolimba, choncho mukamaigwiritsa ntchito, simuyenera kukonzekera kutuluka m'nyumba. Pofuna kutsuka matumbo, mankhwalawa amayenera kutengedwa m'mawa mgawo la masupuni 2-4 a magnesium sulphate pa 200 ml yamadzi. Pofuna kuti njirayi isayambitse kuchepa kwa madzi m'thupi komanso kuti madzi asamayende bwino, muyenera kumwa madzi ambiri momwe mungathere.

Kutsegula kaboni

Adamulowetsa kaboni ndi wotchipa komanso wothandizira. Katundu wamkulu wa mpweya wokhazikika ndiwotengera. Kutha, pamodzi ndi madzi, kuyamwa mwachangu zinthu zovulaza zomwe zimapezeka m'mimba, zidapangitsa kuti azigwiritsa ntchito mankhwala.

Mankhwalawa amalembedwa kuti athetse zotsatira za poyizoni wazakudya zosiyanasiyana. Imatenga zinthu za poizoni ndipo mwachilengedwe imachotsa m'thupi. Dongosolo loyeretsa makala ndilosavuta kwambiri: mapiritsi 5-8 amatengedwa m'mawa, nkhomaliro komanso madzulo. Maphunzirowa amatenga masiku atatu mpaka asanu ndi awiri. Kulemera kwa thupi kumaganiziridwa kuti mudziwe mlingo woyenera. Imawerengedwa: piritsi limodzi pa 10 kg ya kulemera. Kutsegula kaboni kumatsuka bwino matumbo popanda zovuta.

Momwe mungatsukitsire matumbo a poizoni popanda enema

Kuyeretsa matumbo kunyumba sikovuta, koma njira yoyenera, yothandiza kwa iwo omwe ali ndi vuto lakudzimbidwa. Kukonza thirakiti la m'mimba kumayambira kuyeretsa kwathunthu kwa thupi.

Ngati simukufuna kugwiritsa ntchito enema kuyeretsa, ganizirani njira zotsatirazi.

1. Madzi... Madzi oyera ndi abwino kwambiri kuyeretsa m'matumbo. M'mawa musanadye chakudya cham'mawa, imwani magalasi osachepera khumi amadzi ndikuwonjezera masipuni amchere ochepa. Ndizovuta kuthana ndi ntchitoyi munjira imodzi; ndikofunikira kumwa madzi mgawo limodzi pa ola limodzi. Mchere wapadera woyeretsa matumbo wogulitsidwa m'masitolo kapena mchere wamba wa tebulo nawonso ndi oyenera kuchitira izi. Pofuna kukonza njirayi, kuchuluka kwake kumawonedwa: supuni imodzi yamchere imasungunuka mu lita imodzi yamadzi. Njirayi imabwerezedwa katatu kapena kasanu. Matenda am'mimba ndi m'mimba ndizotsutsana ndi njira zoyeretsera madzi m'mchere.
2. Madzi amchere... Njira yachiwiri yoyeretsera matumbo ndiyo kugwiritsa ntchito madzi amchere ndi xylitol (shuga wopangidwira anthu odwala matenda ashuga). Timatentha botolo la madzi amchere mpaka 36 ° C. Tengani theka la madzi ndikuwonjezera 1.5 tbsp. masipuni a xylitol. Muziganiza mpaka xylitol itasungunuka ndikumwa. Kuti mukwaniritse izi, muyenera kusuntha kwa mphindi zosachepera makumi awiri. Kenako madzi otsalawo aledzera ndikupanganso mphindi makumi awiri. Tsopano zatsala kuti amalize madzi amchere ndipo tiyembekezere zotsatira zabwino zoyambirira kuchokera pantchito yomwe yachitika.

Malangizo avidiyo

Kuyeretsa kumatumba kumatha kupezeka kwa aliyense. Njirayi siyifuna luso lapadera ndipo siyitenga nthawi yochuluka, koma imapindulitsa thupi lonse. Kuyeretsa ndikofunikira makamaka kuti ziwalo zizigwira bwino ntchito. Thupi limayankha kusamalidwa ndikukhala bwino. Moyo wokangalika, chakudya chopatsa thanzi komanso njira zoyeretsera nthawi zonse zimathandizira kuti thupi likhale labwino, kutalikitsa unyamata ndi kukongola.