Momwe mungachepetsere thupi mukamabereka mwachangu ndikuchotsa mimba kunyumba

Akazi, kukhala mayi, ali ndi chidwi ndi momwe angachepetsere kubala msanga komanso kuchotsa mimba kunyumba. Moyo wawo ndi thupi lawo zimayesetsa kuti zibwezeretse mawonekedwe awo akale ndikuchotsa makilogalamu omwe adasonkhanitsidwa.

Monga machitidwe apadziko lonse lapansi akuwonetsa, funsoli ndi lofunika kwa amayi omwe, pazifukwa zina, adasiya kuyamwa. Pakati pa mkaka wa m'mawere, kugwiritsa ntchito njira yolakwika yochepetsa thupi kumabweretsa kuchepa kwa mkaka wa m'mawere.

Kuchepetsa thupi pambuyo pobereka kumakhala zenizeni popanda kudya mosamalitsa komanso malamulo okhwima. Thupi la mayi woyamwitsa ndilofooka kwambiri ndipo silinakonzekere mayeso ovuta, chifukwa chake ndikupangira kuti ndiyambe kuyambiranso bwino.

Koyambira

• Chinthu choyamba kuyamba ndikuchepetsa thupi ndikubwezeretsanso chithunzi mwana akabadwa ndikusintha kamvedwe kake. Thupi limasintha molondola ngati muphatikiza zipatso, zitsamba, masamba, zipatso ndi mkaka wochuluka.
• Ndikofunikira kwambiri kuphunzira momwe mungawerengere molondola kuchuluka kwa chakudya chomwe mumadya. Ndikupangira amayi oyamwitsa kuti azidya pafupipafupi, koma pang'ono. Bwerekani mbale kuchokera kwa mwana ndikudya naye kasanu ndi kamodzi patsiku. Ngati pazifukwa zina simukuyamwitsa, khalani omasuka kudya katatu patsiku pang'ono.
• Kusala kudya masiku kumathandizira kubwezera chithunzi pambuyo pobereka. Sankhani tsiku lomwe mudzadye zipatso ndi ndiwo zamasamba. Zogulitsa mkaka zotsekemera sizothandiza kwenikweni.
• Kumbukirani zabwino zambewu. Zogulitsa zilizonse ndimasamba a slags ndi poizoni. Amadzaza thupi ndi mapuloteni othandiza. Idyani zakudya zazifupi ndikudya chimanga ndi chimanga kokha kwa sabata imodzi. Izi zithandizira kuyeretsa thupi la poizoni ndikufulumizitsa njira yochepetsera thupi pambuyo pobereka.
• Chakudya choyenera ndi gawo lalikulu kwa munthu wabwino, koma ndizosatheka kuonda popanda kuchita masewera olimbitsa thupi.
• Mayi woyamwitsa alibe nthawi yopita kumalo ochitira masewera olimbitsa thupi. Koma pali njira zambiri zomwe zili zopindulitsa. Yendani ndi mwana wanu pakiyo, mukuyenda mofulumira, gwirani ntchito ndi njinga yolimbitsa thupi.
• Mwanayo akagona, yesetsani kuchita masewera olimbitsa thupi ndikukoka abs. Ngati kuli kotheka, tengani mwachidule zomwe zingabweretse zotsatirazo ndikuthandizani kumanga miyendo yanu.
• Gulani chingwe kapena hoop m'sitolo yogulitsa zamasewera. Magawo tsiku lililonse a mphindi khumi ndi zisanu ndi zida zamasewera izi azibweretsa cholinga pafupi. Pewani ulesi ndikuchita masewera olimbitsa thupi pafupipafupi.
• Mukamaliza masewera olimbitsa thupi, samalani kutambasula. Njirayi ikhazikitsa zotsatira.

Ndizovuta kusinthiratu kuboma lotere, koma ngati mukufuna kupeza zotsatira, pitirizani kulunjika ku cholingacho ndipo zonse zidzatheka. Zithunzi musanabadwe kapena ma jeans omwe mumawakonda sangakulimbikitseni.

Malangizo a Kanema

Khalani oleza mtima ndi kupeza chithandizo cha banja. Pomwe amuna anu kapena agogo anu akusamalira mwana wanu, mutha kukhala ndi nthawi yambiri kuti muchepetse thupi. Musaiwale kuti thupi la munthu ndi la payekha. Ngati mayi m'modzi atenga miyezi ingapo kuti akwaniritse cholingacho, wachiwiri amadikirira zotsatira zake kwazaka. Kugwira ntchito molimbika pa iwe wekha, gulani mapaundi owonjezera ndikuchotsa mimba yanu kunyumba.

Kuchita masewera olimbitsa thupi moyenera pambuyo pobereka

Atabereka, amayi ambiri amakumana ndi vuto lakumimba pamimba komanso kunenepa kwambiri. Sindikunena kuti ndizotheka kuthetsa vutoli, koma zimafunika ntchito yambiri. Kuchita masewera olimbitsa thupi komanso kudya kumakuthandizani kuti muchepetse thupi ndikuchotsani m'mimba.

Atakhala mayi, azimayi amadandaula za kusowa kwa ma abs, zotambasula komanso mimba yochulukirapo. Pofuna kuti muchepetse kunenepa, njira zonse zimaperekedwa, zomwe zimatsimikizika ndi kuleza mtima, kuphunzitsa pafupipafupi komanso kulimbikitsa.

Sinthani zakudya zanu poyamba. Chitani zinthu zingapo kuti muchepetse kagayidwe kanu ndikuchepetsa zomwe mumadya. Poyamba, ndikulangiza kusunga diary yazakudya. Simungachite popanda kuchita masewera olimbitsa thupi. Osangochita mopitirira muyeso, panthawi yoyamwitsa, kuphunzitsa mwamphamvu kumabweretsa kutayika kwa mkaka ndi kusokonezeka kwa kuthamanga.

Njira yochitira masewera olimbitsa thupi angapo omwe amaloledwa kuchitidwa pambuyo pobereka popanda kusokoneza thanzi komanso kuvulaza mwanayo, tikambirana pansipa.

1. Gona chagada ndi miyendo yanu ndi torso mutakweza pang'ono. Pumirani mwamphamvu m'mimba mwanu kuti ikwere ndikugwa. Ngati vutoli ndilokwera, chitani masewerawa mutagwada. Poyamba, ndikukulangizani kuti muchite masewerawa kwa masekondi 15, kenako muwonjezere mpaka miniti.
2. Mutakhala ndi chizoloŵezi chokhazikika pamimba mwanu, tsimikizani. Tsamira m'zigongono ndi kumapazi. Kulowa m'matako mwako ndi minofu yam'mimba, kuzizira pamalo amenewa. Pachiyambi choyamba, masekondi 20 ndi okwanira, ndiye mphindi 2.
3. Ganizirani pa miyendo yanu ndi mkono umodzi. Gwiritsani ntchito malowa malinga ndi momwe zingathere.

Ganizirani zolimbitsa thupi zomwe zimaloledwa kuchitidwa mwezi umodzi ndi theka kuchokera pobereka. Chifukwa cha kuphweka kwawo, athandizanso kutulutsa minofu ndikubwezeretsanso mawonekedwe.

• Gona pamimba pako ndikuyika mikono kumbuyo kwako. Lembani, ndipo mukamatulutsa mpweya, kwezani thupi.
• Mukadakhala poyambira komweko, sinthanitsani kukweza miyendo yakumunsi ndikukweza ndi miyendo yonse nthawi imodzi.
• Kusunga malo apachiyambi, kokerani zigwiriro patsogolo. Kenako kwezani nthawi imodzi ndi miyendo yanu.
• Gona kumbuyo kwako, ponya miyendo yako yakumtunda kumbuyo kwa mutu wako, tambasula magolo ako, tambasula miyendo yanu ndikugwada pa mawondo. Pamene mukupuma, kwezani mapewa anu mmwamba. Kuti mumvetsetse zochitikazo, kwezani mwendo wanu pamodzi ndi mapewa anu.
• Mukakhala pamalo apamwamba ndi miyendo yopindika, kwezani dera lanu m'chiuno momwe mungathere. Popita nthawi, ndikupangira kuti muwonjezere kuthamanga.

Chitani masewera olimbitsa thupi

Kumbukirani, sikulimbikitsidwa kuti muyambe kuphunzitsa msanga. Dikirani pang'ono kuti thupi lipezenso bwino pobereka. Ndipo ndikulangiza kuwonjezera katundu pang'onopang'ono.

Kodi ndichifukwa chiyani mimba imakhala yopunduka pambuyo pobereka?

Gawo lomaliza la nkhaniyi, ndilingalira zifukwa zomwe zimakhalira pamimba yotambasula komanso yolimba pambuyo pobereka. Amayi amakumana ndi zodabwitsazi, posatengera kukula kwa thupi, malamulo ndi zaka. Mimba imakhudza thupi la mtsikanayo ndipo imatsagana ndi kusintha kwa njira zina kuti mwana wosabadwayo akhale wotetezeka komanso womasuka.

Osati mkazi aliyense pantchito akudzitamandira ndi kukonzeka kuti pambuyo pa nthawi yomwe akuyembekezeredwa kwanthawi yayitali, thupi limachira mwachangu ndikubwerera momwe lidawonekera kale. Kuyambika kwa mphindi yokondedwa, m'malo mopumula kumabwera kusamalira mwana, ndipo palibe nthawi yoti mulowetse masewera kuti mubwezeretse kukongola mthupi.

Powona chithunzi chagalasi ndikuyang'ana m'mimba, azimayi amakwiya, pomwe ena akuvutika ndi kukhumudwa. M'malingaliro mwanga, m'mimba mukabereka si chifukwa chabwino chochitira mantha. Khalani oleza mtima komanso samalani ndi maphunziro akuthupi.

Asanayambe kumenya nkhondo ndi mimba yobereka pambuyo pobereka, yambitsani mchikakamizo cha momwe thupi limayambira. Chifukwa chachikulu cha mimba yovina mwa mayi watsopano ndi chiberekero chotambasuka. Ngakhale mayi wowonda pantchito atangobereka amadabwa kuona kuti zokumbukira zimangotsalira m'mimba mosabisa.

Pakatha miyezi ingapo, chiberekero chimatha. Dikirani. Ngati mtsikanayo anali ndi mawonekedwe abwino kwambiri ndipo ankachita masewera olimbitsa thupi asanabadwe, chiberekero chitabadwa, mimbayo ibwerera mwakale.

Minofu yolumikizidwa imawonekeranso ngati choyambitsa mimba yonyansa. Chitani masewera olimbitsa thupi. Akuthandizani kuti muchepetse thupi ndikuchotsa mafuta omwe amateteza mwana wosabadwa. Mafuta osanjikiza, omwe amakula ndikukula kwa mwana wosabadwa, samatha pambuyo pobereka.

Kutha msanga kwa mimba yobereka kumatsimikizika ndi chidwi cha mkaziyo ndi khama lake. Koma kutalika kwa nthawi ino kumakhudzidwanso ndi mawonekedwe a chamoyo, chomwe chili chosiyana ndi chilichonse.

Kawirikawiri, ndi kutalika kwa masentimita 52, kulemera kwa wakhanda kumakhala pafupifupi 3.2 kg. Awa ndi magawo. Khungu la munthu ndi lotanuka komanso lotambasuka. Chotsatira chake, mwana wosabadwayo amayikidwa m'mimbamo yam'mimba ndipo amatetezedwa kwambiri. Nthawi yomweyo, atabereka, khungu la mkazi silimatha kubwerera nthawi yomweyo.

Ngati munthuyo ndi wokondedwadi, sonkhanitsani chifuniro chanu m'chibakera, konzani zotsatira zake ndikuchita masewera olimbitsa thupi omwe angakuthandizeni kuti muchepetse thupi mukabereka mwachangu. Osangochita mopitirira muyeso, apo ayi mwana adzasiyidwa osasamaliridwa, ndipo kumayambiriro kwa moyo wake sangachite popanda thandizo la amayi. Zabwino zonse!