Ndi uti wathanzi: mbatata kapena mbatata? Kufotokozera za mbewu za muzu ndi kusiyana kwawo kwakukulu
Zokwanira ponseponse kumadera otentha ndi madera otentha, m'chigawo cha Russia ndi mayiko a CIS, mbatata ndizosowa kwambiri pamatebulo.
Potengera mawonekedwe akunja azitsamba, mbatata idalandira dzina lachiwiri: "mbatata".
Kodi ndi ofanana kwambiri? Tiyeni tilingalire limodzi. Nkhaniyi ipereka tanthauzo komanso kufotokozera mwachidule za mbewu za mizu. Ikuuzanso ngati zikhalidwezi ndizosiyana kapena ayi.
Tanthauzo ndi kufotokozera mwachidule kwa botanical
Ngakhale kuti mbatata ndi mbatata zimawoneka mofanana ndi wogwiritsa ntchito kumapeto, mbewu zimasiyananso kwambiri.
Mbatata
Ndi chomera chachikulu cha banja la Vyunkov. Nthawi yamaluwa, liana, kutalika kwa mamitala 5 ndikukwera mpaka pafupifupi masentimita 15, imakutidwa ndi masamba oyera, lilac kapena pinki, pomwe amapezako nyemba za mbewu.
Panthawi yokula kwa mbatata, kukulitsa kwa mizu kumachitika ndikupanga mitundu ingapo yamagulu obala zipatso, mpaka kulemera kwa 3 kg.
Mbatata
Amatanthauza zomera zouma za Solanaceae. Chochititsa chidwi ndi chakuti nsonga zobiriwira zakuda zimamera pachimake cholimba, mpaka kutalika kwake osaposa mita. Pakati pa nyengo yamaluwa, imakutidwa ndi masamba oyera oyera kapena otumbululuka a pinki, pomwe mbewu zimamera pambuyo pake, zowoneka ngati tomato. Gawo la mphukira lomwe silili muzu - mbatata ya mbatata - imalowa mchakudyacho.
Kodi ndi osiyana zikhalidwe kapena ayi?
Malinga ndi malingaliro a botanical, awa ndi miyambo iwiri yosiyana, yomwe imagwirizanitsidwa kokha chifukwa zipatso zomwe zimalowa mchakudya zimapangidwa pa ma tubers. Zomera zimakhalanso ndi mbiri yakale. Pokhala ndi dziko lomwe amachokera, South America, amasiyana munthawi yokomera ku Europe. Chifukwa chake, mbatata zidayamba kulima ndi azungu mzaka za zana la 16, ndipo mbatata idayambitsidwa ndi Christopher Columbus limodzi ndi fodya mzaka za 15th. Ku Russia, omaliza sanakhazikike chifukwa cha nyengo yosayenera.
Kuyerekeza
Mbatata siyipezeka m'masitolo akuluakulu aku Russia, mbewu zake sizingapezeke pamsika, ndipo ndi anthu ochepa okha omwe angadzitamande kuti amadziwa kukoma kwake. Nthawi yomweyo, mizu yotchuka imadziwika kwambiri padziko lonse lapansi. Ndiye ndizosiyana bwanji ndi mbatata?
Kodi chofunikira kwambiri potengera mankhwala ndi chiyani?
Pofunafuna kuwerengera kalori, ndikofunikira kudziwa kuti ndi muzu uti uti womwe ungapindulitse thupi lanu kwambiri. Poyerekeza, zomwe zimapangidwa komanso zopatsa mphamvu pa 100 g zamtunduwu zimaperekedwa:
| Mbatata | Mbatata | |
| Mavitamini |
| Mavitamini ndi mchere ndi ofanana ndi mbatata, koma chakudya chopindulitsa cha mbatata chimayamwa pang'onopang'ono, zomwe zimapangitsa kuti munthu akhale ndi thanzi lokwanira. |
| Mchere |
| |
| B / W / U | 2.02 / 0.09 / 17.79 g | 1.57 / 0.05 / 20.12 g |
| Zakudya za calorie | 80 kcal | 86 kcal |
100 g wa mbatata imakhala ndi 170% yamtengo wapatali watsiku ndi tsiku wa provitamin A, ndizofunikira pakuwona bwino, mafupa olimba, khungu labwino komanso tsitsi lokonzedwa bwino.
Lawani kusiyana
Mbatata yodziwika bwino ku Russia imakhala ndi mnofu wosalala, wowuma komanso wamchere. Kusiyana kwakukulu pakati pa mbatata ndikuti ndiwotapira ndipo, kutengera mitundu, amatha kulawa ngati dzungu, vwende kapena nthochi. Kodi mitundu ya mbatata ndi mitundu yanji komanso kuti musalakwitse bwanji posankha mbatata, werengani apa.
Mizu ya mbatata imatha kudyedwa popanda kutentha kwam'mbuyomu.
Zinthu zokula
Mbatata za mbatata zimakonda nyengo yozizira bwino, amafunika kumasula nthaka nthawi zonse, kuthirira ndi kutetezedwa ku tizirombo. Mbatata siyofunika kwenikweni pakukula ndi chisamaliro. Poyamba kukula kumadera otentha, sichiwopa kutentha komanso kusowa kwa chinyezi. M'madera a Russia, amabzalidwa m'nthaka ndi mbande, kuti nthawi yotentha chomeracho chikhale ndi nthawi yopanga tubers. Njira, malamulo ndi ma nuances obzala mbatata pamalo otseguka kapena m'malo obiriwira amatha kupezeka pano.
Chofooka chokha cha chikhalidwe ndikuopa chisanu. Zokolola ziyenera kukololedwa mpweya usanafike mpaka 10 ° C usiku.
Malo ogwiritsira ntchito
Zomera zonse ziwiri zimagwiritsidwa ntchito:
- Pophika chakudya. Poterepa, mitundu ndi fungo lonunkhira komanso zonunkhira zimabwera kukhitchini.
- Pazolinga zamafuta. Nyama zimakhala ndi ma tubers popanda kutchulidwa.
Maonekedwe
Mu mbatata, zipatsozo ndizozungulira. Rind ndi pinki, yofiira kapena yofiirira. Zamkati ndi zoyera kapena zachikasu. Mbatata:
- pafupifupi 2 kukula kwake;
- ndi khungu lofiira kapena lalanje;
- odulidwa akhoza kukhala lalanje, wachikaso, beige, pichesi kapena wofiirira;
- ali ndi mawonekedwe oblong.
Kodi mungasankhe liti komanso liti?
Mukamapanga menyu ya ana, muyenera kukonda mbatata. Chifukwa cha kukoma kwake, imalandiridwa bwino ngakhale mu msuzi wa puree. Ndibwino kuti muphike kuchokera pamenepo:
- masaladi okoma;
- ma pie;
- tchipisi;
- mousses.
Ndikoyenera kuyang'anitsitsa izi:
- Odwala Matenda Chifukwa cha kuchepa kwa glycemic index, mbatata imapewa ma spikes mu shuga wamagazi.
- Anthu omwe amalamulira kulemera kwawo. Kutsika pang'ono kwa chakudya kumadzetsa kumva kwakanthawi kokwanira.
- Anthu omwe ali ndi matenda amtima. Iron, calcium ndi magnesium yomwe imapangidwiyi imathandizira kulimba ndi kukhathamira kwa makoma a mitsempha, kumawonjezera kuchuluka kwa maselo ofiira ndikukhazikika kwa magazi.
Ndikofunika kusankha mbatata popanga msuzi wa tsiku ndi tsiku. Chifukwa cha kukhathamira kwawo komanso kusalowerera ndale, ma tubers amaphatikizidwa ndi nyama ndi ndiwo zamasamba.
Ngakhale zili choncho mbatata idatchedwa "mbatata" sangatchulidwe kuti ndi zikhalidwe zofananira. Koma mawonekedwe osiyana, magwero ndi kukoma, onse ali ndi ufulu wokhala patebulo panu.