Zogulitsa za ginger. Mungaphike chiyani kunyumba?

Muzu wa ginger ulibe mankhwala okha, koma umagwiritsidwanso ntchito pochepetsa thupi.

Akatswiri azaumoyo apanga maphikidwe ambiri pogwiritsa ntchito ginger omwe amathandizira kuti muchepetse kunenepa.

Kuchokera m'nkhaniyi, mutha kudziwa kuti ndi ginger uti omwe angathandize kuti muchepetse kunenepa, njira zogwiritsa ntchito chomeracho komanso zolakwika zazikulu pakugwiritsa ntchito kwake.

Momwe mungagwiritsire ntchito?

Ginger akhoza kukhala amtunduwu:

• youma;
• woyenda panyanja;
• watsopano.

Palibe mfundo yokhayo yosankhira muzu, mitundu yonse imakhala ndi mafuta omwe amawotcha ndipo amagwiritsidwa ntchito pochepetsa thupi. Kutengera ndi kapangidwe kake ka mankhwala, ginger wouma pansi ndiwothandiza kwambiri pakuchepetsa thupi chifukwa cha gingerol, yomwe imakhudza kuthamanga kwa njira zamagetsi. Werengani za kapangidwe kake ka mankhwala, maubwino, zotsutsana za ginger apa.

Ginger wapansi ndi wotsekemera komanso wonunkhira, choncho supuni imodzi ya ufa wa ginger imachotsa supuni ya muzu watsopano.

Momwe mungapangire ndikugwiritsa ntchito njira yochepetsera kunenepa?

Zophika kuchokera kuzu wazomera watsopano?

Mutha kuphika kuchokera muzu watsopano kunyumba:

• smoothies;
• kusakaniza kusamba;
• osakaniza kukulunga;
• zakumwa.

Chosalala

Zosakaniza:

• 110 g wa muzu wa ginger;
• Zidutswa zitatu za ma apricot okoma okoma;
• 150 ml ya tiyi wobiriwira;
• 10 g wa uchi;
• 1 apulo wobiriwira;
• madzi a mandimu theka-sing'anga-kakulidwe.

1. Ndikofunika kuti mupange tiyi wobiriwira, mulole apange ndi kuzizira kutentha.
2. Thirani maapurikoti owuma ndi kapu yamadzi otentha ndikuyika pambali kwa mphindi 15.
3. Peel ndi kudula muzu wa ginger ndi apulo muzidutswa tating'ono ting'ono.
4. Dulani apulo, ginger ndi apricots owuma mu blender.
5. Onjezerani tiyi wobiriwira wobiriwira, uchi, madzi a mandimu muzosakaniza ndikumenya mpaka zosalala.

Smoothies amatha kudyetsa kutentha komanso kuzizira.

Kodi mungasambe bwanji ginger?

Mwa zosakaniza, mumangofunikira muzu wa ginger, womwe muyenera kuwawaza, kuwonjezera madzi ndi kuwira kwa mphindi 15-20. Kenako msuzi amawonjezeredwa kusamba lokonzekera ndi kutentha kwa madzi kwa 60-70 madigiri.

Kusamba kumeneku kumatengedwa kwa mphindi 20, kawiri pa sabata. Njira iyi yogwiritsira ntchito mizu yazomera ndiyothandiza kwambiri motsutsana ndi cellulite:

• kuchuluka kwa magazi;
• khungu limasalala, limakhala lofewa komanso losalala.

Pali zosankha zina pakupanga malo osambira a ginger:

• ndi soda;
• ndi malalanje;
• ndi chokoleti.

Kukulunga kwa ginger

Kukonzekera kusakaniza kwa ginger muyenera:

• 2 tbsp. l. muzu wa ginger wonyezimira;
• 1 tbsp. uchi wosungunuka.

Momwe mungachitire izi:

1. Choyamba muyenera kukonzekera khungu lanu: kusamba mofunda ndikugwiritsa ntchito chopukutira.
2. Sakanizani ginger ndi uchi wosungunuka ndikusamba kwamadzi ndikusisita pakhungu.
3. Kenako muyenera kukulunga mufilimu, ndikuphimba ndi bulangeti lotentha ndikugona pansi kwa mphindi 60.

   Ngati pali kumverera kwa moto wosapiririka, ndiye kuti ndondomekoyi iyenera kusokonezedwa ndipo zotsalira za chisakanizocho ziyenera kutsukidwa pakhungu.

4. Pakapita kanthawi, chisakanizocho chimatsukidwa ndi madzi ofunda, ndipo khungu limathandizidwa ndi zonona zopatsa thanzi.

Kuti akwaniritse izi, njira za 12 zikulimbikitsidwa. Kukutira thupi kumayenera kuchitika kamodzi masiku awiri.

Monga chowonjezera m'malo mwa uchi, mutha kugwiritsa ntchito:

• tsabola wofiira pansi;
• dongo lokongoletsa buluu;
• malo a khofi;
• maolivi kapena mafuta a zipatso;
• ndere (kelp ndi fucus).

Mafuta Oyaka Zakumwa Zakumwa

Ndi nkhaka

Madzi a Sassi ndi chakumwa chotchuka chopangidwa ndi ginger ndi nkhaka. Zosakaniza pakukonzekera kwake:

• 2 malita a madzi akumwa;
• Nkhaka 2;
• Ndimu 1;
• Magalamu 10 a mizu ya ginger.

1. Sambani nkhaka, mandimu ndi mizu ya ginger bwinobwino.
2. Dulani nkhaka, mandimu ndi ginger wosenda mu mphete zoonda.
3. Lembani zosakaniza ndi madzi ndi refrigerate kwa maola 6-8 kapena usiku wonse. Masana, muyenera kumwa mpaka malita awiri.

Maphunzirowa ndi masiku 7, ndiye muyenera kupumula masiku awiri.

Ndi uchi

Mufunika:

• 20 g ginger wodula bwino;
• 350 ml ya madzi;
• tiyi wina wakuda;
• 1 tbsp. wokondedwa;
• Magawo awiri a mandimu.

1. Pophika, muyenera kuwira ginger, tiyi ndi madzi kwa masekondi ochepa.
2. Onjezani uchi ndi mandimu.

Amadyedwa ozizira kapena otentha nthawi iliyonse.

Zosakaniza ndi njira yothandiza kwambiri

Njira yothandiza kwambiri yochepetsera thupi ndi kugwiritsa ntchito zosakaniza zosakaniza za ginger pamodzi:

• ndi nkhaka;
• ndi uchi;
• ndi mandimu;
• sinamoni;
• ndi tsabola wofiira;
• ndi turmeric;
• ndi ma clove.

Sakanizani ndi nkhaka

Tengani:

• 2 malita a madzi akumwa;
• Nkhaka 1;
• Ndimu 1;
• 20 g grated mizu ya ginger;
• 30 g wa uchi.

1. Sambani ndikuyeretsa zonse.
2. Dulani mandimu ndi nkhaka mu magawo oonda.
3. Sakanizani zosakaniza zonse mu chidebe, mudzaze ndi madzi ndikusiya kuti mupatse tsiku limodzi.

Chosakanizacho chimakhala ndi masiku awiri, koma tikulimbikitsidwa kumwa ma 2 malita tsiku lotsatira mutatha kukonzekera.

Ndi uchi

Kukonzekera chisakanizo cha uchi wa ginger, muyenera kutenga:

• Magalamu 100 a ginger wodulidwa;
• Ndimu 1;
• 10 g tiyi wobiriwira;
• 1/2 tsp sinamoni
• 1/2 tsp timbewu;
• 1/2 tsp ma clove;
• 2 tsp wokondedwa.

1. Sakanizani zosakaniza (osaphatikizapo uchi) ndikutsanulira 2 malita a madzi otentha, kusiya kwa maola angapo.
2. Pambuyo pozizira, onjezani uchi. Osadya zoposa 500 ml patsiku tsiku lililonse.

Ndi mandimu

Chinsinsicho chimasiyanitsidwa ndi kuphweka kwake komanso kupezeka kwa zinthu zitatu zokha:

• mandimu;
• ginger;
• wokondedwa.

Peel muzu wa ginger ndi mandimu, osenda chilichonse ndikuwonjezera uchi kuti alawe. Momwe mungadye zosakaniza zosaphika: supuni kawiri patsiku mphindi 30 musanadye.

Werengani za kugwiritsidwa ntchito kwa muzu wa ginger wokhala ndi mandimu kuti muchepetse kunenepa pano.

Sinamoni

Zosakaniza:

• 1.5 tsp ginger wonyezimira;
• sinamoni kulawa;
• Mapiritsi 3-4 a timbewu tonunkhira;
• Chimandarini 1;
• 40 g wa uchi;
• 300 ml ya madzi.

1. Wiritsani ginger, timbewu tonunkhira ndi sinamoni m'madzi kwa mphindi ziwiri.
2. Pambuyo pozizira, onjezerani uchi ndi msuzi wa tangerine.
3. Lolani chisakanizocho chikhale kwa maola angapo.

Ndibwino kuti mudye supuni 2 mphindi 30 musanadye. kamodzi pa tsiku 2-3 nthawi pasabata.

Tidakambirana za ginger wokhala ndi sinamoni wonenepa pano.

Ndi tsabola wofiira

Mufunika:

• 200 ml ya kefir yotsika mafuta;
• 20 g sinamoni;
• G g 10;
• tsabola wofiira wambiri.

Sakanizani zonse mu blender mpaka zosalala. Kusakaniza kumagwiritsidwa ntchito m'malo mwa kadzutsa komanso asanagone, koma pasanathe maola awiri musanagone.

Ndi turmeric

Konzani:

• 10 ga turmeric;
• 1 tsp sinamoni;
• G g 10;
• 1 tsp wokondedwa;
• 300 ml ya madzi.

Thirani madzi otentha pa turmeric, sinamoni ndi ginger wonyezimira, dikirani mpaka chizizire ndikuwonjezera uchi. Imwani msuzi tsiku lililonse, 300 ml.

Ndi ma clove

Zosakaniza:

• 1/2 tsp ginger;
• 80 g tiyi wobiriwira;
• Ma PC 2. kuyimba;
• wokondedwa kulawa;
• Ma PC 2. kudulira;
• 500 ml ya madzi.

1. Brew tiyi wobiriwira mwachizolowezi.
2. Dulani msuzi wa ginger, dulani zipatsozo muzidutswa zoonda ndikuwonjezera zonse ku tiyi.
3. Ikani ma clove mkati.
4. Lolani chisakanizocho chikhale kwa maola atatu, kenaka yikani uchi ndi mavuto.

Muyenera kumwa msuzi maulendo 2-3 pa sabata.

Oyendetsa sitima

Kuti mupange ginger wodula bwino, tengani:

• 400 g muzu watsopano wa ginger;
• 1 tbsp vodika;
• 1.5 tbsp vinyo patebulo;
• 200 ml viniga wosasa;
• 200 g shuga.

Njira zophikira:

1. Dulani ginger mu magawo oonda ndikupinda molimba pamodzi.
2. Phatikizani mowa wamphamvu, vinyo ndi shuga, kubweretsa osakaniza kwa chithupsa ndi kutsanulira mu viniga.
3. Thirani chisakanizo pa ginger, lolani kuziziritsa ndi kuzizira.

Pambuyo maola atatu, utoto wa magawowo utenga utoto wa pinki, koma adzawombedwa pambuyo pa masiku atatu.

Kodi kutsatira zouma?

Ginger wothira amagwiritsidwa ntchito kwambiri mu zakumwa ndi zopangira... Mutha kupanga khofi muyezo wa supuni 3 za khofi wapansi mpaka magalamu 10 a ginger wouma, ufa wa cocoa ndi sinamoni.

Kugwiritsanso ntchito ufa wa ginger ndikupanga tiyi nawo. Mutha kuwonjezera pa tiyi kuti mulawe:

• zipatso;
• wokondedwa;
• mandimu, ndi zina zotero.

Kodi chimachitika ndi chiyani mukagwiritsidwa ntchito molakwika?

Kugwiritsa ntchito molakwika kumakhala kunyalanyaza malangizo oti mugwiritse ntchito, zotsutsana kapena Mlingo.

• Tiyenera kukumbukira kuti sikoyenera kuti munthu wamkulu azitenga ginger wopitilira 2 g pa kilogalamu ya thupi kuti apewe kukwiya kwamanjenje. Pogwiritsidwa ntchito molakwika ndi ginger, kutentha pa chifuwa ndi kusokonezeka mwa mawonekedwe a kuyabwa, ziphuphu, edema zingawoneke.
• Kudya ginger sikulimbikitsidwa kuti muthe magazi komanso anthu omwe ali ndi zilonda zam'mimba, komanso chiwindi ndi matenda amtima.
• Amayi saloledwa kumwa ginger chifukwa cha matenda achikazi, kutenga pakati ndi kuyamwitsa.

Ngati mukukumana ndi zizindikilo zilizonse, muyenera kusiya kugwiritsa ntchito mtundu uliwonse wa ginger ndikuonana ndi dokotala.

Ginger ndiwothandiza kwambiri pochepetsa thupi. Pamaziko ake, mutha kukonzekera zakumwa, zosakaniza za chakudya, malo osambira, zosakaniza zokutira. Chinthu chachikulu ndikutsatira malangizowo ndikuwunika momwe thupi likuyankhira.

Makanema okhala ndi zakumwa zaku ginger zothandiza kuti muchepetse kunenepa ndi maubwino a ginger ochepetsa kunenepa:

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