Chithandizo cha chifuwa cha zaka mazana ambiri ndi radish wakuda ndi uchi. Momwe mungakonzekerere ndikutengera akuluakulu ndi ana?

Mu mankhwala owerengeka, radish yakuda imaphatikizidwa m'maphikidwe omwe adapangidwa kuti athetse chimfine ndi chifuwa.

Kuchiza ndi zinthu zachilengedwe ndi kotetezeka ku thanzi ndipo kulibe zovuta zina m'thupi.

Njira yotchuka kwambiri, yodziwika bwino komanso yothandiza ndi chisakanizo chomwe chili ndi msuzi wa masamba ndi uchi ngati zosakaniza.

Njira zokonzera mankhwalawa zitha kukhala zosiyana ndipo aliyense atha kusankha njira yabwino kwambiri.

Kupanga mankhwala

Folk mankhwala (100 g), womwenso zigawo zikuluzikulu mu kufanana ofanana, muli:

• pafupifupi 180 kcal;
• chakudya (44 g);
• mafuta (0.1 g);
• mapuloteni (1.4 g).

Mphamvu yothandizira ya kapangidwe kameneka imachitika chifukwa cha zinthu zomwe zimapangidwa.

Kusakaniza kwa radish wakuda ndi uchi kumakhala ndizambiri:

• Mavitamini B;
• diso;
• tocopherol;
• asidi wa nicotinic;
• mafuta ofunikira;
• zidulo zamagulu;
• ziphuphu;
• vitamini K.

Njira yachilengedwe iyi imakhalanso ndi zinthu zazikulu komanso zazikuluzikulu:

• potaziyamu;
• calcium;
• magnesium;
• fluorine;
• phosphorous;
• ayodini;
• chitsulo;
• cobalt;
• mkuwa.

Zinthu zomwe zimapanga chisakanizo zimathandizana ndikuwonjezera mphamvu yakuchiritsana.

Zofunika! Muzu wa masamba uli ndi gawo logwira ntchito la lysozyme, lomwe limadziwika kuti ndi ma virus.

• Mafuta omwe amapezeka muzuwo amapereka mphamvu yakuletsa antibacterial akagwiritsidwa ntchito. Mukamamwa mankhwalawa, magawano am'magazi amachepa, ndipo amawonongeka.
• Komanso, radish ndi uchi ali ndi mucolytic katundu. Zomwe zimapangidwira zimathandizira kuthira phlegm ndikuchotsa m'thupi.
• Mavitamini ambiri omwe amapezeka mgululi amathandizira kulimbitsa chitetezo. Zotsatira zovuta za zigawo zikuluzikulu m'thupi zimabweretsa kusintha kwa mkhalidwe ndikuchira mwachangu.

Chithunzi

Timapereka chithunzi cha mankhwala owerengeka.

Pindulani ndi kuvulaza

Mankhwala achilengedwe amalimbikitsidwa kuti agwiritsidwe ntchito motere:

• chimfine;
• chifuwa;
• tracheitis;
• kuzizira;
• cholesterol;
• matumbo a dysbiosis;
• kudzimbidwa;
• kuchepa kwa njala;
• matenda a thirakiti biliary;
• matenda amanjenje;
• chifuwa chachikulu;
• Kuukira kwa helminthic.

Malangizo! Mankhwalawa angagwiritsidwe ntchito osati kuthetsa matenda okha, komanso pofuna kuthana ndi vutoli.

Pali zotsutsana zingapo zakumwa radish ndi uchi.

Chogulitsachi sichiyenera kutengedwa ngati muli:

• matenda aakulu a mtima;
• gastritis ndi zilonda zam'mimba;
• kutupa m'mimba;
• atherosclerosis mu gawo lotsiriza;
• gout;
• matenda ashuga.

Bwanji Mng'oma wowerengeka mankhwala: Chinsinsi sitepe ndi sitepe

Pofuna kukonzekera mankhwala, mutha kugwiritsa ntchito maphikidwe osiyanasiyana ndikusankha yoyenera kwa inu nokha.

Kodi mungaphike bwanji?

Njira yophika yachikale imagwiritsidwa ntchito nthawi zambiri. Tengani zotsatirazi:

• muzu masamba (1 pc.);
• uchi (15 ml)

Kenako amatsatira izi:

1. Zipatso zokoma zimatsukidwa bwino ndipo nsonga zimadulidwa (2 cm mulimonse).
2. Ndi mpeni, foloko kapena supuni, dulani mosamala pakati pa muzu, ndikusiya makomawo pafupifupi 0.5 cm.
3. Ikani uchi pamapeto pake ndikuphimba ndi chipewa chodulidwa.
4. Imaikidwa m'malo amdima kwa maola 12.

Tsiku lotsatira, mankhwala osakaniza adzakhala okonzeka, momwe uchi umasungunuka mu madzi a radish. Mutha kukonzekera mankhwalawa m'njira yosavuta.

Zosakaniza:

• 1 radish yapakatikati;
• 100 g uchi.

Konzekerani malinga ndi izi:

1. Mzuwo umatsukidwa bwino, kusungunuka ndikudulidwa mu cubes.
2. Tumizani ku galasi kapena chidebe cha enamel ndikuwonjezera uchi.
3. Zakudyazo zimakutidwa ndi chopukutira choyera ndikusiya kusiya mpaka m'mawa.

Simungathe kudula zidutswazo, koma tizipera ndi grater, kenako tulutsani madziwo pogwiritsa ntchito cheesecloth ndikusakaniza ndi uchi. Zomwe zakonzedwa zimasungidwa m'firiji masiku awiri.

Momwe mungatengere akuluakulu ndi ana?

Nthawi yolandirira ana siyoposa sabata limodzi. Kwa akulu, kugwiritsa ntchito mankhwalawa kumawonetsedwa kwa masabata 1-3.

Kwa bronchitis mwa akulu, gwiritsani ntchito 1 tbsp. l. musanadye 3-4 pa tsiku.

Momwe mungaperekere mankhwala kwa ana komanso kuchuluka kwake kumadalira zaka za mwanayo:

• Zaka 2-3 - 1 ora 1 kamodzi patsiku mutatha kudya;
• 4-12 zaka - 1 ora 3 pa tsiku musanadye;
• ukalamba - 1 tbsp. L. 3 pa tsiku musanadye.

Chomwe china chakuda ndi uchi chimathandiza ndi chimfine. Zinthu ndi mavitamini omwe amapezeka muzogulitsazo amathandizira kukulitsa chitetezo chamthupi ndikupatsanso mphamvu zowononga ma virus. Chifukwa cha izi, mkhalidwe wa wodwalayo ukukulira mwachangu ndipo kuchira kumachitika munthawi yochepa.

N`zotheka pa mimba?

Mankhwalawa amathanso kugwiritsidwa ntchito panthawi yapakati, koma izi ziyenera kuchitika mosamala, kutsatira miyezo yokhazikitsidwa ndi malingaliro a akatswiri.

Madokotala samalangiza kugwiritsa ntchito kusakaniza mu 1 trimester, pomwe amayi apakati nthawi zambiri amakhala ndi toxicosis. Chakudya chodya chitha kupititsa patsogolo:

• kunyada;
• kuwawa kwam'mimba;
• nseru ndi kuipiraipira mkhalidwe wonse wa mkazi.

Chakumapeto kwa mimba, mankhwala achilengedwe angakhudze chiberekero, kuwonjezera kamvekedwe kake, ngakhale kupweteketsa padera.

Tiyeneranso kukumbukira kuti Uchi ndiwowonjezera womwe umayambitsa matendawa.

Ndikofunikira kukonzekera bwino mankhwalawo ndikumadya pang'ono pang'ono kwakanthawi kochepa. Njira yabwino yogwiritsira ntchito muzu panthawi yoyembekezera ndi radish yoyera kapena daikon, yomwe imakhala ndi kukoma pang'ono ndipo ilibe mafuta ofunikira omwe amakhudza chiberekero.

Chenjezo! Musanagwiritse ntchito mankhwalawa, m'pofunika kukaonana ndi dokotala wazachipatala yemwe amayang'anira mkazi ali ndi pakati.

Black radish wokhala ndi uchi ndi mankhwala ofunikira omwe amathetsa chifuwa ndi kuzizira. Chiyambi cha mankhwalawa chimathandiza kuti agwiritse ntchito kwambiri ngakhale pochiza ana aang'ono. Koma kuti mukhale ndi zotsatira zabwino zochiritsira osavulaza thupi, muyenera kutsatira mosamalitsa miyezo yoyenera ndi mankhwala.

Onerani kanemayo: Misozi Chanthunya case, Chilungamo cha imfa ya Linda Gasa, Nkhani za mMalawi, Duwase Moyo (September 2024).