Tiyi wachiritsi ndi wokoma wokhala ndi ginger watsopano komanso wapansi wochepetsera thupi. Momwe mungapangire mowa ndi kumwa moyenera?

Tiyi wa tiyi si chakumwa chokometsera komanso chothanirana ndi matenda ambiri. Chifukwa cha katundu wake wothamangitsira kagayidwe kachakudya mthupi, "chowotchera mafuta" ichi chimadziwika pakati pa omwe akufuna kuonda - mwachangu komanso osavulaza thanzi.

Momwe mungapangire tiyi wa ginger moyenera, mawonekedwe ake opindulitsa, komanso momwe mungagwiritsire ntchito, adzafotokozedwa mwatsatanetsatane m'nkhaniyi.

Njira Yogwirira Ntchito Chakumwa Cha Ginger Woyaka

Ginger ndi zakumwa zopangidwa kuchokera pamenepo zimathandizira machitidwe amadzimadzi, komanso amachepetsa mafuta m'magazi. Muzuwo umakhala ndi ma alkaloid omwe ali ndi biologically omwe amalimbikitsa thermogenesis - kupanga kutentha.

Chigawo cha ginger chimapondereza kupanga kwa milingo yayikulu ya cortisol. Katunduyu amayang'anira kagwiritsidwe ntchito ka mphamvu zamagetsi ndipo amachititsa kuti mapuloteni, mafuta ndi chakudya ziwonongeke, zomwe zimapangitsa kuti kagayidwe kake kagwiritsidwe bwino.

Zonsezi zimathandizira kuti muchepetse kuchepa.

Zisonyezo ndi zoperewera

Zopindulitsa

Ginger wokhala ndi mavitamini ndi mchere wambiri komanso mafuta ofunikira akuwoneka kuti adapangidwa mwachilengedwe kuti asunge thanzi.

Makhalidwe azakudya a ginger ndi omwewo:

• amalimbikitsa chimbudzi;
• kumalimbitsa chitetezo cha mthupi;
• amachepetsa mitundu yosiyanasiyana ya ululu (nyamakazi, matenda m'mimba ndi matumbo, kupweteka msambo);
• amateteza khansa;
• amachotsa slags;
• Amathandizira kuthana ndi nseru - mwachitsanzo, ndi toxicosis kapena matenda oyenda, ndi zina zambiri.

Chakumwa cha ginger chimalimbikitsa:

• laryngitis;
• zotupa;
• mutu waching'alang'ala;
• popewa matenda amtima ndi kunenepa kwambiri.

Zotsutsana

Ginger sakuvomerezeka pazinthu zina. Ndi:

• anam`peza nonspecific matenda am`matumbo;
• chilonda cha mmatumbo;
• zilonda zam'mimba;
• matenda am'mimba;
• diverticulitis ndi diverticulosis;
• Reflux yam'mimba;
• kuchulukidwe.

Chenjezo liyenera kugwiritsidwa ntchito kwa amayi apakati. - m'miyezi itatu yapitayi, ndi toxicosis theka lachiwiri la "zochitika zosangalatsa" komanso ngati mkaziyo adataya padera kale.

Ndikofunikira kwa odwala mtima ndi omwe ali ndi matenda oopsa kuti asatengere kudya kwa ginger: ili ndi zinthu zambiri zomwe zimakulitsa katundu pamtima ndikuchepetsa kuthamanga kwake.

Ndizosatheka kumwa zakumwa pamodzi ndi mankhwala omwe amachepetsa magazi, popeza muzu uli ndi katundu wofanana.

Ndi tsamba iti iti yomwe mungasankhe - yakuda, yobiriwira, yofiira?

Mitundu yamitundu yambiri yamasamba masiku ano ndiyosiyanasiyana komanso "yokongola". Chilichonse chili ndi katundu wake komanso okonda ake. Chifukwa chake, chinsinsicho chiyenera kusankhidwa kutengera mawonekedwe amthupi ndi zomwe mumakonda:

• Kwa odwala omwe ali ndi matenda oopsa, zobiriwira ndi ma oolongs ndizoyenera.
• Ofiira - amathandizira chitetezo chamthupi ndipo amawonetsedwa kwa omwe ali ndi vuto lothamanga magazi.
• Ma tiyi akuda ndi abwino ku gastroenterology.

Ginger amayenda bwino ndimatai onse kupatula Puerhkoma tiyi wobiriwira wopanda zowonjezera komanso Oolong ndibwino kuti muchepetse kunenepa. Maphikidwe onse opanga tiyi wobiriwira ndi ginger wonenepa akhoza kupezeka m'nkhani ina.

Maphikidwe ndi malingaliro amomwe mungamwe moyenera kuti muchepetse kunenepa

Chinsinsi chachikulu ndikulingana ndi kukonzekera kuchokera kuzu watsopano kapena wapansi

Zosakaniza:

• madzi - galasi 1;
• ginger - magawo angapo.

Ginger watsopano akhoza kusinthidwa ndi ginger wouma kapena wothira, koma zotsatira zake sizikhala zofanana.

Kuphika kunyumba:

1. Timatsuka ginger watsopano, ndikudzaza ndi madzi otentha. Timalimbikira kwa mphindi 5-10.
2. Tengani musanadye chakudya chilichonse. Kusankhidwa komaliza sikuchepera maola atatu asanagone.

Chinsinsi chofunikira ichi ndiye maziko a ena ambiri, pomwe zosakaniza zina zimatha kuwonjezeredwa kuzinthu zomwe zidatchulidwa (madzi ndi ginger) kuti zikometsere kukoma, kununkhira komanso phindu laumoyo.

Momwe mungapangire mowa mu thermos?

Ngati muli ndi nthawi, mutha kupanga tiyi wa ginger mu thermos.

Zosakaniza:

• ginger - 15-20 magalamu (pa lita imodzi ya thermos);
• madzi otentha - 1 litre.

Kukonzekera: kudula ginger wodula bwino mu mbale woonda, mudzaze ndi madzi otentha, kunena kwa maola awiri kapena asanu.

Munthawi imeneyi, chakumwa chakuchiritsa chidzadzaza ndi mafuta ofunikira a ginger. Timamwa ginger osati madzi otentha, koma ndimadzi otenthedwa mpaka 60-70 madigiri. Chakudya chakumwa sichikhala champhamvu kwambiri, koma njirayi imakuthandizani kuti musunge mchere wambiri komanso mavitamini.

Momwe mungapangire ndi mandimu ndi uchi?

Izi ndizosiyana kwambiri pa njira yoyamba. Kukhudza pang'ono ndi kagawo ka mandimu ndi uchi pang'ono, zomwe ziyenera kuwonjezeredwa musanamwe.

Kwa iwo omwe achepetsa thupi, ndibwino kuti musapatse uchi - komabe ndizopangidwa ndi ma calorie ambiri.

Kodi mungaphike bwanji ndi madzi a zipatso ndi timbewu tonunkhira?

Njira yoyamba yomweyo imatha kuphatikizidwa ndi timbewu tonunkhira ndi timbewu ta zipatso:

• mandimu;
• layimu;
• lalanje.

Thirani madzi otentha pa ginger ndi timbewu tonunkhira, kusiya kwa mphindi zisanu. Onjezani msuzi musanagwiritse ntchito.

Ndi adyo

Zosakaniza:

• ginger - 10 magalamu;
• adyo - 1 clove.

Kukonzekera:

1. Thirani madzi otentha pa ginger wodulidwa.
2. Onjezani adyo.

Imwani chakumwa chomwe chimatentha mafuta mwamphamvu mphindi 30 musanadye.

Ndi duwa m'chiuno

M'nyengo yophukira ndi kuzizira kwachisanu, chikho cha chakumwa chotentha cha ginger chokhala ndi ntchafu za duwa chimathandizira kutentha.

Zosakaniza:

• muzu wa ginger - chidutswa chaching'ono;
• apulo - chidutswa chimodzi;
• ananyamuka m'chiuno - 5-7 zipatso;
• ndodo ya sinamoni;
• timbewu tokometsera;
• uchi - supuni 1.

Kukonzekera:

1. Dulani maapulo kuti akhale ochepa.
2. Ikani m'chiuno chodulidwa, sinamoni ndi zingwe zingapo za apulo mugalasi.
3. Dulani khungu pamizu ya ginger, dulani zidutswa zingapo.
4. Onjezerani ginger wodula bwino pagalasi, kutsanulira madzi otentha, kusiya kwa mphindi 15-20.

Uchi umawonjezeredwa momwe umafunira.

Ndi zitsamba zamankhwala

Tiyi ya ginger ndi kuwonjezera kwa zitsamba zakuchiritsira zitha kumwa aliyense amene akufuna kuonda ndikusungabe unyamata.

Zosakaniza:

• ginger - magawo angapo;
• zitsamba zamankhwala - ma supuni awiri.

Kukonzekera: moŵa ndi madzi otentha pamlingo wa supuni 1 pa chikho, pitani kwa mphindi 5-10.

Zitsamba zimasankhidwa molingana ndi kukoma, kukhumba ndi kuzindikira. Mwachitsanzo, mutha kugwiritsa ntchito:

• thyme;
• timbewu;
• nyemba za anise;
• wanzeru;
• ananyamuka pamakhala;
• mandimu;
• inflorescence wa maluwa a chimanga.

Imwani pang'ono pang'ono patsiku.

Ndi sinamoni ndi zonunkhira zina

Zosakaniza:

• tiyi wobiriwira - 1 galasi;
• madzi - galasi 1;
• ginger - magawo angapo;
• sinamoni - uzitsine;
• cardamom - nyemba ziwiri zazing'ono;
• cloves kulawa;
• uchi - supuni 3;
• mandimu.

Kukonzekera:

1. Timamwa tiyi wobiriwira: kapu imodzi yamadzi pa supuni ya tiyi.
2. Lolani kuti apange kwa mphindi 3-5.
3. Timasefa, kutsanulira mu phula, kuwonjezera madzi amodzi, kubweretsa kwa chithupsa.
4. Kenako onjezerani ginger, sinamoni, cardamom, cloves (kulawa).
5. Imani pamoto wochepa kwa mphindi pafupifupi 20.
6. Kenako onjezerani uchi ndi msuzi wofinyidwa kuchokera ku theka la ndimu mpaka chakumwa chowira.
7. Kuphika kwa mphindi zisanu.
8. Lolani kuti apange kwa mphindi 10-15.

Tiyi amatha kumwa komanso otentha tsiku lonse.

Ndi lingonberry

Zosakaniza:

• lingonberries yachisanu - magalamu 100;
• ginger - 25-30 magalamu;
• mandimu - theka la zipatso;
• madzi otentha - 1 litre.

Kukonzekera:

1. Lingonberries, mandimu odulidwa ndi ginger amamizidwa mu phula.
2. Dzazani ndi madzi otentha, kuphimba chiwaya ndi chivindikiro ndi kuphimba ndi thaulo.
3. Timalimbikira mphindi 30.

Tiyi ya ginger wa Lingonberry ndi njira yothetsera chimfine komanso njira yachilengedwe yolimbikitsira chitetezo chamthupi.

Kuzizira

Izi tiyi kuthetsa ludzu popanda kuwonjezera zopatsa mphamvu.

Zosakaniza (pa 200 ml ya madzi):

• ginger - 20 magalamu;
• tiyi (kalasi - kulawa) - supuni 1;
• timbewu timbewu;
• wokondedwa;
• mandimu.

Kukonzekera:

1. Ginger wobiriwira, masamba owuma a tiyi ndi timbewu todulidwa ndi madzi otentha.
2. Pambuyo pa mphindi 3-5 onjezani mandimu ndi uchi.
3. Lolani kuti liziziziritsa, onjezerani madzi oundana, tumizani ku firiji.

Lero lakhala lotchuka kwambiri kudya ginger ngati malo ogulitsa mafuta ndikumwa. Sizongokhala zokoma komanso zathanzi. Tikukupemphani kuti muphunzire za maphikidwe abwino kwambiri ochepetsa thupi chifukwa cha kefir kapena madzi amchere ndi kuwonjezera kwa ginger.

Kodi muyenera kuyembekezera zotsatira liti?

Ngakhale ginger ndi chomera chodabwitsa chomwe chimatha kuonda msanga, si wandodo wamatsenga, ndipo zomwe mukufuna sizibwera nthawi yomweyo. Idyani chakumwa cha ginger kuti muchepetse thupi pafupipafupi kwa miyezi 1-2, kutsatira miyezo ina yazakudya: chakudya cha tsiku ndi tsiku chiyenera kukhala ndi 1600-1800 kcal.

Mukatsatira malamulowa, mutha kuonda ndi ma kilogalamu 8-16.

Chifukwa chake, tiyi wa ginger amakuthandizani kuti muchepetse thupi komanso kulimbitsa thanzi lanu komanso chitetezo chamthupi, kufulumizitsa kagayidwe kanu ndikuchotsa poizoni. Mutayiyesa kamodzi, mudzakhala okonda.

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