Zingati komanso momwe mungaphikire nkhuku moyenera

Kuphika nyama yankhuku pokhapokha poyang'ana kumawoneka ngati nkhani yosavuta. Kuti mbale ikhale yokoma, yokhutiritsa komanso yathanzi, muyenera kudziwa zingapo zophikira zodulira, kukonza ndi kuphika nkhuku. Ndikofunikanso kuwunika mosamala njira yotenthetsera mankhwala, chifukwa kuphika kwa gawo lina la nyama kumatenga nthawi zosiyanasiyana.

Momwe mungasankhire nkhuku zabwino kuphika

Pogula zinthu nthawi zambiri, anthu samakonda kufunika kwa nkhuku. Koma popanda kuyesa mtunduwo, mutha kugula nkhuku yakale komanso yodwala. Pofuna kupewa zochitika zosasangalatsa izi, ndikofunikira kumvetsetsa izi:

• Khungu la nkhuku siliyenera kukhala lokakamira, ndipo nyama siyenera kukhala yotumbululuka - zizindikilozi zikuwonetsa "zodzaza" ndi maantibayotiki.
• Miyendo ing'onoing'ono ya nkhuku mophatikizana ndi brisket yayikulu kapena chiboliboli chochepa kwambiri kumbuyo kwa ntchafu yayikulu ndichizindikiro chotsimikizika chogwiritsa ntchito mankhwala amthupi mukamadyetsa nkhuku.

Nyama yankhuku yabwino kwambiri yophika imakhala ndi utoto woyera kapena wonyezimira, ndipo masikelo ang'onoang'ono amayenera kuphimba khungu lowonda. Zaka zitha kufufuzidwa mwakungogunda brisket. Chifuwa cholimba chimati nkhuku idakalamba kale, pomwe nyama ya nkhuku yaying'ono imakhala yotakasuka.

Kutengera ndi cholinga chogwiritsa ntchito, gawo lina la nyama limasankhidwa. Mafinya kapena ntchafu zophika za nkhuku amawonjezeredwa m'masaladi, chifukwa zigawozi ndizopatsa nyama kwambiri ndipo zimakhala ndi mafupa ochepa. Kwa msuzi ndi msuzi, miyendo ya nkhuku ndi zikopa ndizabwino kwambiri. Pofuna kuti madzi asamapatse thanzi, khungu limachotsedwa.

Nkhuku yophika bwino imapezeka pokhapokha ndikudula moyenera, chifukwa chake ntchito yokonzekera musanaphike ndi gawo lofunikira pakupanga zonse.

Chiwembu chavidiyo

Momwe mungakwere nkhuku musanaphike

Ndi bwino kupha nyama musanaphike, chifukwa nyama ya nkhuku yayikulu imakonda kuphikidwa mofanana. Njira yokonzekera imakhala ndi njira zingapo:

1. Sambani mbalameyo bwino, iumitseni ndikuyika malo antchito ndi nsana.
2. Pangani cheke pamphepete mwa chikwerere kuti mpeni ugwere pamapfupa.
3. Dulani nyama mozungulira miyendo.
4. Mukafika kudera la chikazi, pindani miyendo, munthawi yomweyo kudula nyama pamalo olumikizirana. Kudula kowonjezera kwa miyendo kumachitika pogawa miyendoyo mu ntchafu ndi ndodo.
5. Dulani chikopa cha nkhuku pamodzi ndi nyama mbali zonse ziwiri za brisket kuti mpeni ufikire mafupa owonda. Dulani ndikudzilekanitsa ndi nyama.
6. Dulani mapikowo, kuti mutenge pang'ono sternum. Dulani nsonga kuchokera kumapiko, koma osazitaya - zitha kukhala zothandiza kuphika msuzi.

Zimatenga nthawi yayitali bwanji kuphika nkhuku

Kawirikawiri, maphikidwe amalangiza kuwira nkhuku mpaka kuphika, osanena nthawi yeniyeni yophika. Kwa oyamba kumene, kudziwa kuphika nkhuku mphindi zochepa sichinthu chophweka. Chifukwa chake, magawo osiyanasiyana a nyama yankhuku amaphika:

• Ola limodzi - nkhuku yonse;
• 15-20 mphindi - zinamenyedwa fillet;
• Zitenga mphindi 30 kuti simmer nyama;
• Mphindi 40 - nkhuku yaying'ono yophika nyama;
• Mbalame zakale za 3.

Nthawi zophika zitha kusiyanasiyana kutengera kukula kwa nkhuku. Mkhalidwe wa nyama musanaphike ndiyofunikanso - wachisanu kapena watsopano. Kuti mudziwe nthawi yomwe mbalameyi yakonzeka, yibooleni ndi mphanda mosamala. Ngati chipangizocho chiboola mtembowo, ndipo timadziti tating'onoting'ono titatulutsidwa, nyamayo itha kudyedwa bwinobwino kapena kugwiritsidwanso ntchito pophikiranso.

Momwe mungaphikire nkhuku mu poto

Mu poto, mutha kuwira mwachangu gawo lililonse la nyama yankhuku kuti nyamayo ikhale yowutsa mudyo komanso yokoma. Ndikofunikira kuchita pang'onopang'ono.

1. Peel nkhuku, nadzatsuka pansi pa madzi ozizira.
2. Ikani mu phula, onjezerani madzi ndi mchere. Onjezerani mchere pamlingo wa 1 tsp. 1 litre madzi.
3. Ikani phula pamoto wapakati ndikubweretsa kwa chithupsa.
4. Sungani thovu lopangidwa. Kulawa, tikulimbikitsidwa kuwonjezera zitsamba zatsopano, adyo kapena zonunkhira kwa nkhuku, ngakhale ngati sizikonzekera msuzi.
5. Kuphika nthawi mu poto ndi mphindi 30.

Nkhuku yophika bwino iyenera kuthyola mafupa mosavuta.

Momwe mungaphike nyama yankhuku yowutsa mudyo

Kuphika nkhuku yophika ndi njira yovuta. Ngati "mwaphonya" nyama yofewa, idzakhala mphira. Njira yachikhalidwe yophikira ma fillets ili mu poto kwa theka la ora. Muthanso kugwiritsa ntchito steamer kapena multicooker. Ndi zida zama khitchini izi, zimatenga nthawi yochuluka kuphika - mpaka mphindi 40 - koma simuyenera kuyesetsa.

Chophimbacho chili ndi mafuta pang'ono, chifukwa chake nthawi zambiri chimataya madzi akamaphika. Pofuna kupewa nyama kuti iume, ndikofunikira kutsatira malangizo awa:

1. Ngati nyamayo imagwiritsidwa ntchito ndi mazira, ikatha, ikulimbikitsidwa kudikiranso maola 1-2 kutentha.
2. Sakanizani nyamayo m'madzi otentha amchere.
3. Lolani madziwo kuwira kachiwiri ndi kuzimitsa kutentha.
4. Siyani pansi pa chivindikiro chotsekedwa kwambiri kwa mphindi 20.
5. Chotsani ma fillet poto, chotsani madzi ochulukirapo ndikugwiritsa ntchito monga mwalamulo.

Chovala chophika bwino ndichabwino kupanga masaladi okoma, zokhwasula-khwasula komanso njira yofunikira patebulo.

Momwe mungaphike msuzi wa nkhuku mumsuzi

Chinsinsi chachikale cha msuzi wa nkhuku chimapangidwa ndi nkhuku zokometsera. Msuzi wotere umatenga nthawi yayitali kuphika, koma ndiwopatsa thanzi komanso wokoma kwambiri kuposa womwe umagulidwa.

Tsatirani malangizo opangira msuzi wokometsera wokha.

• nyama ya nkhuku 1 pc
• madzi 3 l
• mchere 1 tsp

Ma calories: 15 kcal

Mapuloteni: 2 g

Mafuta: 0,5 g

Zakudya: 0.3 g

• Chitani nkhuku, chotsani nthenga ndikuwulutsa. Muzimutsuka m'madzi, dulani pa chopukutira pepala.

• Ikani mu phula, kuthira madzi ozizira kuti madziwo atseke mtembo ndi 2 cm, ndipo nthawi yomweyo onjezani okonzeka anyezi ndi karoti.

• Madzi akamaphika, filimu imapanga pamwamba, yomwe imayenera "kuwotcha" mosamala kuti msuzi uwone komanso kuwonekera. Nyengo ndi mchere, kuwonjezera zonunkhira ndi zitsamba.

• Bweretsani madzi kwa chithupsa ndi chivindikiro chatsekedwa.

• Pambuyo pa mphindi 60, yang'anani kukhala okonzeka poboola ndi makina odulira. Ngati nkhuku ili pinki mkati, yikani nyama kwa mphindi 30, kuchepetsa kutentha.

• White imasonyeza kukonzeka. Mutha kuzimitsa chitofu. Taya anyezi ku msuzi, ndikuphimba poto ndi chivindikiro.

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Mwamsanga msuzi wolemera utakhazikika, mutha kuwupereka patebulo.

Kugwiritsa ntchito zida zakhitchini kuphika

Mothandizidwa ndi zida zamakono zakhitchini, ndizotheka kupanga zaluso zenizeni zophikira popanda kuyeserera pakuphika. Nyama ya nkhuku yophika pang'onopang'ono yophika, yotentha kawiri kapena uvuni wa mayikirowevu ndi yokoma kwambiri komanso yowutsa mudyo.

Njira yophikira	Nthawi yophika	Gawo ndi ndondomeko yophika
Nkhuku yophika wophika pang'onopang'ono	Mphindi 90	Chotsani khungu ku nkhuku, dulani mtembowo mzidutswa, patukani mafuta ndi m'matumbo. Ikani nyama ya nkhuku mu multicooker mbale, kutsanulira malita awiri a madzi ozizira. Phikani nkhuku kwa ola limodzi ndi theka mumayendedwe a "Stew". Onjezerani mchere ndi zonunkhira pakumva kwanu mphindi 30 mutaphika. Pambuyo pa chizindikiro choti mbale yakonzeka, siyani msuzi wa nkhuku kwa mphindi 10.
Nkhuku yophika mumoto wowira kawiri	Mphindi 30	Sungani nkhukuzo mosakaniza zonunkhira, mchere, adyo, zitsamba, madzi a mandimu, maolivi ndi masamba a timbewu tonunkhira. Lolani kuti apange kwa mphindi 40. Ikani nkhuku mu mphika umodzi wosanjikiza patali 1 cm wina ndi mnzake. Muthanso kuyika masamba onse mu mphikawo kuti mumve kukoma. Sitimayi imaphika nyama yankhuku kwa mphindi 45 kuchokera pomwe chida chimayamba kutulutsa nthunzi. Siyani nkhuku mu steamer kwa mphindi 7 kuti mulowetse mbaleyo ndi nthunzi zonunkhira.
"Mwachangu" nkhuku yophika mu microwave	Mphindi 20	Mchere zidutswa za nkhuku, onjezerani zonunkhira ndi adyo. Ikani mu galasi lidded mbale mofanana. Ikani mbale mu microwave kwa mphindi 10 pamphamvu yayikulu. Nkhuku imapanga madzi, omwe amayenera kutsanulidwa pa zidutswazo. Zowonjezeranso zowonjezera madzi sizofunikira. Phimbani ndi microwave kwa mphindi 10. Phimbani mbale yomalizidwa kachiwiri ndikusiya kuziziritsa.

Zakudya zokoma zokometsera zophika zophika

Chakudya chotchuka kwambiri cha nkhuku ndi msuzi wa nkhuku. Msuzi wochuluka wokoma msanga umathetsa njala ndipo umachiritsanso chimfine. Mutha kusiyanitsa chinsinsi mwachizolowezi powonjezera masamba odulidwa bwino, zitsamba zonunkhira ndi Zakudyazi zakulimba.

Nyama yophika yophika ndiyofunikiranso kuphika - ma envulopu otupa omwe ali ndi nkhuku, mbatata ndi anyezi amasangalatsa alendo komanso okondedwa. Nkhuku yobiriwira ya nkhuku, bowa ndi mpunga wophikidwa molingana ndi zikhalidwe zachikhalidwe zidzakhala zokongoletsa zazikulu za tebulo lachikondwerero.

Nkhuku yophika imatha kudyetsedwa mosamala ndi zakudya, pomwe osadzikana zakudya zosiyanasiyana. Nkhuku yophika ku Italiya yotchedwa chiabatta ndiyosangalatsa kwenikweni popanda kulawa mawonekedwe anu.

Msuzi wa Zakudyazi wa nkhuku ndi masamba

Zosakaniza:

• nkhuku fillet - 300 g;
• Zakudyazi - 150 g;
• kaloti - 1 pc .;
• anyezi - 1 pc .;
• tsamba la bay - 2 pcs .;
• madzi oyera - 2.5 malita;
• mchere - 1.5 tsp.

Momwe mungaphike:

1. Muzimutsuka ndi madzi ozizira ndikuchiika mu poto pachitofu. Madzi akumwa, chotsani chithovu chopangidwa ndi supuni kapena supuni ndikuchepetsa kutentha. Kuphika kwa theka la ora, nthawi ndi nthawi kuyang'ana kukonzeka ndi mphanda.
2. Pamene nkhuku ikuphika, konzani zosakaniza zina za msuzi. Peel kaloti ndi kabati ndi shavings yapakatikati. Chotsani mankhusu mu anyezi ndi kudula m'mabwalo ang'onoang'ono.
3. Ikani masamba mu preheated Frying poto, mchere, onjezerani gawo la msuzi wonse wathunthu ndikuimitsa zonse pamodzi kwa mphindi 15 pansi pa chivindikiro, mpaka kaloti akhale ofewa.
4. Chotsani phula lomalizidwa mu poto ndikugawa ulusi, ndikubwezeretsani mpaka msuzi uwiritsenso.
5. Onjezerani ndiwo zamasamba ku msuzi pamodzi ndi Zakudyazi. Kuphika kwa mphindi 20.
6. Mphindi zingapo musanakonzekere kuyika masamba a bay, mutha kuwonjezera zonunkhira ndi kununkhira. Kongoletsani ndi zitsamba zatsopano.

Ma envulopu okutidwa ndi nkhuku ndi mbatata

Zosakaniza:

• mapepala ophika ophika;
• nkhuku yophika yophika - 300 g;
• mbatata yophika - 2 pcs .;
• anyezi - 1 pc .;
• mchere, zonunkhira ndi zokometsera kuti mulawe.

Kukonzekera:

1. Pukutani msuzi wosakaniza ndi pini. Gawani m'mabwalo.
2. Finely kuwaza nkhuku fillet ndi mbatata, uzipereka mchere ndi zonunkhira. Sakanizani bwino mu misa yofanana.
3. Ikani kudzazidwa pakatikati pa mabwalowa, kukulunga ngodya ndikuteteza mbalizo ndikutsina magawo ndi zala zanu. Ikani pepala lophika lokhala ndi pepala lophika kapena mafuta.
4. Dulani pamwamba pa maenvulopuwo ndi dzira yolk kuti mupange kutumphuka golide wagolide.
5. Ikani mu uvuni wokonzedweratu mpaka 200 ° C, kuphika kwa mphindi 20.

Nkhuku yothira nkhuku yophika nkhuku, mpunga ndi bowa

Zosakaniza pa mtanda:

• ufa - makapu awiri;
• margarine - 200 g;
• kirimu wowawasa - 200 g;
• ufa wophika - 1 tsp;
• yolk - ma PC awiri;
• shuga - 1 tsp;
• mchere - uzitsine.

Zosakaniza za kudzazidwa:

• nkhuku yophika - 600 g;
• mpunga - 1 galasi;
• ma champignon - 200 g;
• anyezi - mitu iwiri;
• mazira owiritsa kwambiri - 4 pcs .;
• kirimu wowawasa - 100 g;
• mafuta azamasamba - mafuta ozizira pamwamba.

Kukonzekera:

1. Kuphika mtanda. Dulani margarine kuti akhale ometa bwino. Onjezani ku ufa ndikusakaniza bwino. Onjezani ufa wophika, shuga ndi mchere. Onaninso. Thirani kirimu wowawasa ndi yolks, knead ndi mayendedwe achangu, kenako falitsani unyolo mu mpira. Ikani mtanda mufiriji kwa mphindi 40.
2. Kuphika kudzazidwa. Mwachangu finely akanadulidwa anyezi mu poto mpaka mandala. Fryani bowa mu skillet yapadera. Wiritsani mpungawo potsatira malangizo omwe ali phukusili. Dulani mazira ang'onoang'ono. Dulani nkhuku bwino. Sakanizani zosakaniza palimodzi, tsanulirani kirimu wowawasa ndikuyambiranso.
3. Dulani mtandawo m'magawo awiri, umodzi mwa iwo uyenera kukhala wokulirapo pang'ono.
4. Tulutsani gawo laling'onoyo mu bwalo lakuda masentimita 0,5 ndikulumikiza pansi pa pepala lophika nalo. Kwezani m'mbali.
5. Gawani zigawozo - woyamba mpunga, kenako nyama ya nkhuku ndi dzira, kenako bowa.
6. Phimbani nkhuku ndi theka lina la mtanda wokutidwa ndikulumikiza m'mbali ndi zala zanu.
7. Pangani dzenje pamwamba pa chitumbacho kuti nthunzi ipulumuke momasuka.
8. Kuphika mu uvuni wokonzedweratu mpaka 180 ° C kwa ola limodzi, mpaka bulauni wagolide.

Chinsinsi chavidiyo

Zakudya ciabatta ndi nkhuku yophika mu uvuni

Zosakaniza:

• nkhuku yophika yophika - 600 g;
• mkate wa ciabatta (mtanda wowawasa) - magawo 4;
• tchizi wina wolimba - 300 g;
• tomato yamatcheri - ma PC 10;
• msuzi wa pesto - 4 tsp;
• mchere, zonunkhira, zitsamba - kulawa.

Kukonzekera:

1. Pereka bere mu zonunkhira, kuwaza ndi zitsamba ndi mchere. Manga mu zojambulazo.
2. Kuphika mu uvuni pa 180 ° C kwa mphindi 30.
3. Yanikani mkate mu skillet wopanda mafuta. Siyani mbali iliyonse kwa mphindi imodzi. Mutha kugwiritsa ntchito poto wokutira wonyezimira kuti muwonjezere kukopa magawowo.
4. Pakani tchizi ndi shavings wowuma.
5. Dulani tomato mu magawo abwino.
6. Nyengo magawo a ciabatta ndi msuzi wa pesto.
7. Dulani nkhuku, muvale mkate.
8. Phimbani masangwejiwo ndi tomato pamwamba, kuphimba ndi shavings tchizi.
9. Ikani mu uvuni kwa mphindi 5, yang'anani mpaka tchizi usungunuke.

Chidziwitso kwa amayi apanyumba

Kutsatira malangizo ophweka awa kukuthandizani kuphika nkhuku yothirira pakamwa ndikupanga msuzi wabwino, wowonekera bwino:

• Mutha kusiyanitsa nyama ya tambala kuchokera ku nkhuku yaying'ono kukula ndi mtundu wa khosi. Mthunzi wabuluu wamakhosi owonda umawonetsa kuti nyama ndi tambala. Khosi la nkhuku ndilolimba komanso loyera.
• Nkhuku zodyetsedwa bwino siziyenera kutsukidwa ndi madzi otentha kuti zisawononge kukoma.
• Nkhuku yophika yokoma imapezeka pokometsera nyama ndi mchere ndi zonunkhira mosiyana ndi msuzi. Zosakaniza zouma zimaphatikizidwa kumadzi kumapeto kophika.
• Pofuna kuti msuziwo usakhale wamtambo komanso wamafuta, ndikofunikira kupewa madzi otentha mukamaphika.
• Mutha kukwaniritsa msuzi wowala bwino posenda mafupa a nkhuku m'madzi amchere maola 1.5 musanaphike. Ndipo sungani msuzi wophika kale ndi mafupa amchere.
• Msuzi umasanduka wolemera kwambiri ngati wophikidwa ndi tiziduswa ting'onoting'ono ndi mafupa osweka.
• Sikoyenera kuwonjezera madzi mukaphika; ndibwino kutsanulira voliyumu yonse yamadzi poto nthawi yomweyo.
• Ndibwino kuti mutenthe msuzi pamoto wochepa ndi chivindikiro, osabweretsa. Chifukwa chake sikudzakhala mitambo.
• Sitikulimbikitsidwa kuti mugwiritse ntchito nyama yankhuku yophika pophika, chifukwa zinthu zofunika sizikusungidwa mmenemo. Nkhuku ndi bwino kutenga chilled.

Momwe mungapangire nyama yofewa kuchokera ku nkhuku yolimba

Nyama ya nkhuku yakudziko nthawi zambiri imakhala yolimba mukaphika. Pofuna kupewa izi, m'pofunika kuti muziwotcha mu kefir ndi madzi a mandimu kwa maola 6 isanachitike. Nkhuku ikalowetsedwa mufiriji, mutha kuiwiritsa m'njira zomwe mumakonda. Nyama yophika ndi marine imapangitsa kuti izikhala yofewa.

Muthanso kusintha nkhuku yolimba kuti ikhale yosakhwima komanso yowutsa mudyo pogwiritsa ntchito multicooker. Nyama yankhuku yolukidwa kwa maola atatu itha kuwotchedwanso mu poto wowuma mpaka mawonekedwe a golide wowala, kuti nkhuku igwedezeke panja, koma ikhale yofewa mkati.

Ubwino ndi zovuta za nkhuku yophika

Madokotala komanso akatswiri azaumoyo amavomereza kuti kuphatikiza nkhuku yophika pazakudya kumathandizanso paumoyo. Mutha kudya nkhuku yophika pafupifupi mopanda malire. Chinthu chachikulu ndikuwunika mtundu ndi kutsitsimuka kwa malonda.

Za zabwino zake

Nkhuku imakhala ndi mapuloteni ambiri azinyama, omwe ndi ofunikira kuti mukhale ndi thanzi labwino komanso kumanga minofu. Monga chakudya chochepa kwambiri, nkhuku yophika imaphatikizidwa muzakudya zambiri. Musaope kudya ngakhale khungu la nkhuku m'mapiko, popeza lili ndi mafuta pang'ono.

Nyama ya nkhuku imakhala ndi mchere ndi zinthu zingapo zosiyanasiyana:

• magnesium;
• chitsulo;
• potaziyamu;
• phosphorous;
• mavitamini a gulu B (B₂, AT₆, AT₁2), A, E.

Msuzi wa nkhuku ndiwothandiza kwambiri pothana ndi chimfine ndi chimfine. Okalamba amalangizidwa makamaka kuti azidya nyama yophika yophika, yomwe imatha kupewa matenda ashuga, zilonda zam'mimba ndi sitiroko, komanso kuthandizira kuchiza matenda amtima.

Ma microelements ochulukirapo kwambiri amapezeka mumtundu wa nkhuku zazing'ono. Glutamine wophatikizidwa imathandizira kukonza magwiridwe antchito aubongo ndipo imathandizira pamachitidwe amanjenje kwathunthu.

Kodi nyama ya nkhuku ikhoza kuwononga thanzi lanu?

Ngakhale nyama yophika yophika ndi yabwino mthupi, muyenera kusamala ndi zinthu zomwe zimapezeka m'sitolo. Nkhuku yogulidwa imakhala yotsika m'njira zambiri kuposa nkhuku zoweta chifukwa cha chiopsezo chachikulu cha maantibayotiki ndi mahomoni omwe ali mmenemo, omwe amatha kuthetsedwa poyikonza mosamala musanaphike. Ngati simungagule nkhuku yeniyeni, muyenera kusamala kwambiri pophika msuzi - mutabweretsa madziwo chithupsa, ayenera kuthiridwa ndipo msuzi uyenera kuwiritsidwanso.

Zakudya zochepa za nyama yophika nkhuku zimalola kuti zizidya ngakhale pachakudya chokhwima. Nkhuku imakhudzidwa mosavuta ndi thupi popanda kuyambitsa mavuto m'mimba. Nkhuku yophika imakhala ndi mapuloteni ochulukirapo okhala ndi mafuta ochepa, othamanga ambiri amaiphatikiza pazakudya zawo. Nkhuku imakhalanso ndi zakudya zina, mavitamini, mchere komanso zinthu zina zofunika kuti mukhale ndi thanzi labwino.

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