Kodi adyo amakhudza bwanji mafupa? Zobisika zamankhwala omwe amagwiritsidwa ntchito ndi mafutawa ndi mafuta ena ndi zina

Garlic ndi njira yothetsera matenda onse. Ikadyedwa pafupipafupi, imakhala ndi zotsatira zoyambitsa ma virus komanso zoteteza thupi, imakhazikika pamtima, imalepheretsa kuchepa kwa ndulu, komanso imalimbitsa chitetezo chamthupi.

Momwe masambawa angathandizire pakakhala mavuto ndi mafupa, momwe mungachiritse mafupa, zomwe zotsutsana ndi zoyipa zake kuti mugwiritse ntchito - werengani.

Zingakhudze bwanji?

Pakakhala mavuto ndi dongosolo la minofu ndi mafupa, m'pofunika kukonza kuchepa kwa calcium. Kuperewera kwake kumawonedwa mu osteochondrosis ndi nyamakazi. Komabe, izi sizokwanira maphatikizidwe. Ayeneradi:

• magnesium;
• manganese;
• nthaka;
• phosphorous;
• vitamini C;
• vitamini E;
• selenium.

Zisanu ndi chimodzi mwaziphatikizazi zimapezeka mu adyo.

Kugwiritsa ntchito kwake ngati njira imodzi yopewera:

1. kumawonjezera kuyenda olowa;
2. amachepetsa ululu;
3. amachepetsa chiwonetsero cha matenda;
4. kumapangitsa kusinthika kwamaselo m'matumba;
5. kumatha kudzikuza;
6. Amathandiza kutsuka mafupa.

Komabe, muyenera kupewa kumwa mankhwalawa musanagone, chifukwa amatha kuyambitsa vuto m'mimba ndikusokoneza dongosolo lamanjenje, chifukwa chake simudzatha kugona kwa nthawi yayitali.

Pofuna kupewa kununkha pakamwa, ma clove amatha kumezedwa ngati mapiritsi.

Contraindications ntchito

Ndi zinthu zambiri zothandiza, kudya adyo kungayambitsenso zotsatira zoyipa. Sizingagwiritsidwe ntchito ngati:

• Matenda a m'mimba;
• matenda osiyanasiyana a chiwindi ndi impso;
• khunyu;
• magazi pafupipafupi;
• kukulitsa kwa matenda olowa.

Komanso zotsutsana ndi mankhwala zikuphatikizapo:

• kutentha thupi;
• mafinya pakhungu;
• mabala otseguka;
• matenda opatsirana.

Garlic imatha kuyambitsa vuto m'thupi la amayi apakati ndi oyamwa, chifukwa chake amayenera kuyiyambitsa mu chakudya chawo pang'ono, ndikuwonjezera pang'ono ma clove.

Kodi kuchitira?

Mu mankhwala achikhalidwe, pali njira zambiri zochiritsira malo ophatikizana ndi chomerachi, koma choyamba muyenera kufunsa dokotala kuti mupewe zovuta zina.

Ma compress ndi mafuta opera amatchuka kwambiri, koma kuwonjezera pa izi, zopangira, zodzola ndi zakumwa zimapangidwanso. Nawa maphikidwe omwe mungagwiritse ntchito.

Masamba (mpendadzuwa) mafuta osasankhidwa

Zosakaniza:

• 400 g wa adyo;
• mafuta osasankhidwa mafuta.

Njira yophikira:

1. Peel adyo ndikudutsa atolankhani. Tumizani kuchuluka kwake ku mtsuko wosabala wokhala ndi osachepera 1 litre.
2. Dzazani chidebecho ndi mafuta a masamba. Tsekani chivindikirocho.
3. Adzapatsa osakaniza mu firiji kwa milungu iwiri. Onetsetsani zomwe zili mkati tsiku lililonse.
4. Pambuyo pa masabata awiri, yesani kusakanikirana ndi gauze. Thirani mu botolo lakuda. Sungani kutentha.

Akafuna:

1. Asanagone, pakani mafuta adyo mu ophatikizanawo.
2. Kenako mukulunge ndi pulasitiki, ndikumanga mpango ofunda kapena mpango.
3. M'mawa muyenera kuchotsa bandeji ndikutsuka mankhwalawo ndi sopo.

Zizindikiro zoyamba zakusintha zidzawonekera pakatha mankhwala awiri. Njira yonse yothandizira ndi miyezi 1-2 miyezi 3 pachaka.

Mafutawo ayenera kutenthedwa pachitofu kapena mu microwave musanagwiritse ntchito.

Tincture ndi ayodini

Zosakaniza:

• 4 ma clove a adyo;
• 30 ml ya ayodini.

Njira yophikira:

1. Peel adyo ndikudula bwino. Sakanizani ndi ayodini.
2. Thirani kusakaniza mu botolo lagalasi, kutseka chivindikirocho.
3. Kuumirira masiku asanu ndi awiri, kugwedezeka nthawi zina. Sungani pamalo ozizira, amdima.

Akafuna:

1. Sambani malo ovuta ndi sopo ndikupukuta ndi thaulo.
2. Pakani pang'ono tincture mu cholumikizira ndikutikita minofu.
3. Kuti muwonjeze mphamvu yake, mutha kumangirira mpango kapena mpango pamwamba.

Ndondomekoyi iyenera kubwerezedwa katatu patsiku kwa miyezi 1-2.

Mafuta ndi uchi

Zosakaniza:

• 100 g wa adyo;
• 100 g anasungunuka batala;
• 100 ml ya uchi.

Njira yophikira:

1. Peel adyo ndikudula bwino. Onjezani uchi kuti musakanize.
2. Sungunulani batala pa chitofu kapena mu microwave. Sakanizani ndi kusasinthasintha komwe kunapezekapo kale.
3. Lolani mafuta azizizira pang'ono. Sungani m'malo amdima mu chidebe chagalasi.

Akafuna: musanagone, muyenera kupaka chophatikizira ndi mafuta ochepa pamizere ya kutikita minofu, kuyesera kuti musasiye kanema wamafuta pakhungu.

Ndondomekoyi iyenera kubwerezedwa tsiku lililonse kwa masiku 30, kenako pumulani. Chithandizo chokwanira ndi nthawi 3-4 pachaka.

Cranberry-uchi tincture pa peel peel

Zosakaniza:

• Cranberries 280;
• Uchi wa 180 ml;
• 30 g masamba a adyo;
• madzi otentha.

Njira yophikira:

1. Tsukani cranberries bwinobwino, ikani thaulo ndikuuma.
2. Pogaya zipatso youma mu blender mpaka yosalala.
3. Peel mitu ingapo ya adyo. Ikani mankhusu mumtsuko ndikutsanulira madzi otentha, kenako nkupita kwa mphindi 30 mpaka 40.
4. Sungani madziwo chifukwa chopyapyala bwino.
5. Mu botolo loyera lagalasi, sakanizani mabulosi, adyo madzi ndi uchi. Tsekani chivindikirocho. Gwedezani. Sungani mufuriji.

Njira yogwiritsira ntchito:

1. Tengani pakamwa musanagone, supuni imodzi tsiku lililonse kwa mwezi umodzi. Ngati ndi kotheka, bwereza njirayo m'miyezi 2-3.
2. Lembani kansalu kakang'ono ka thonje mu tincture ndikugwiritseni ntchito pachilonda chopweteka. Khalani kwa mphindi 30. Ndondomeko mobwerezabwereza 2-3 tsiku masabata 4-5.

Momwe mungakonzekerere compress komanso momwe mungagwiritsire ntchito?

Zosakaniza:

• 5 ma clove a adyo;
• mutu wa anyezi waung'ono;
• aloe;
• phula;
• Supuni 1 batala

Njira yophikira:

1. Dulani ma clove odulidwa ndi kudula anyezi.
2. Dulani tsamba la aloe. Ikani pamodzi ndi masamba odulidwa mu phula. Onjezani phula.
3. Sungunulani batala ndikutsanulira mu mbale.
4. Kuphika mpaka kuwira pa moto wochepa, ndiye dikirani miniti ndikuchotsa pa mbaula. Sakanizani bwino chisakanizo mpaka chosalala. Firiji.

Akafuna:

1. Tengani nsalu zopangidwa ndi zinthu zachilengedwe, kukulunga chisakanizocho ndikuzigwiritsa ntchito polumikizira zowawa.
2. Khalani kwa mphindi 40-50.

Bwerezani njirayi tsiku lililonse kwa miyezi iwiri.

Zotsatira zoyipa

Njira iliyonse imatha kuyambitsa zovuta zina, kuphatikizapo adyo. Wina akhoza kudwala chifuwa ngati:

• kuyabwa;
• kutentha;
• totupa.

Pofuna kupewa izi, m'pofunika kuchepetsa mlingo wa tsiku ndi tsiku kukhala ma clove atatu.

Pofuna kupewa nyamakazi, ndikokwanira kudya ma clove awiri a adyo patsiku.

Kuponderezana ndi kusisita kuyenera kugwiritsidwa ntchito mosamala ngati muli ndi khungu lodziwika bwino, chifukwa limatha kuyambitsa mkwiyo ndi kufiyira ndikupangitsa zilonda zazing'ono. Gwiritsani ntchito panthenol kapena kirimu wakhanda kuti muchiritse khungu lanu.

Garlic ndi njira yabwino kwambiri yopewera matenda osiyanasiyana olumikizana. Koma ndi bwino kukumbukira kuti ndizongowonjezera kuchipatala chokhazikitsidwa ndi katswiri. Ndikofunika kuganizira momwe thupi lilili komanso momwe zingakhalire ndi zotsatirapo zoipa.

Onerani kanemayo: Top Ten Working Addons for KODI for October 2020 (July 2024).