Momwe mungatulutsire kukhumudwa - Malangizo 10 a zamaganizidwe amomwe mungathetsere matenda nokha + Zizindikiro zazikulu zakukhumudwa

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Kukhumudwa kochokera ku Latin kumatanthauzira monga wokhumudwa chikhalidwe cha anthu. Ichi ndi vuto lamisala lapadera motero ndikofunikira kudziwa momwe mungatulukire kukhumudwa nokha kapena mothandizidwa ndi akatswiri. Kupatula apo, imadziwika ndi kuchepa kwamphamvu komanso kusinthasintha, opanda chiyembekezo kuwunika kwa dziko lapansi, kuphatikizapo inu, oletsedwa mkhalidwe wamagalimoto ndi kukulitsa kwamatenda, zovuta za nthawi zina zamanjenje.

Mwa njira, mwawona kuti mtengo wa dola ndiwofunika kale motani? Yambani kupanga ndalama pamasiyana pamitengo yosinthira apa!

Matenda okhumudwa amadziwika ndi zizindikiro monga monga kudzidalira kwa umunthu, zosiyanasiyana kuzindikirayokhudzana ndi chiwonongeko chawo komanso gulu lawo kuchokera kunja.

Munthu amene ali mu wokhumudwa amasiyana ndi anthu ena pakuchuluka komanso kunyoza kosiyanasiyana kwa umunthu wake.

Chifukwa chake, kuchokera pankhaniyi muphunzira:

Kodi kukhumudwa, kusungulumwa ndi chiyani?
Mitundu ndi zizindikilo zakukhumudwa (kukhumudwa pambuyo pobereka, ndi zina);
Zizindikiro zakukhumudwa mwa amayi ndi abambo;
Momwe mungatulukire pakukhumudwa - maupangiri 10 pazomwe mungachite ndi momwe mungadzichotsere nokha;
etc.

Kodi kupsinjika ndi chiyani, momwe mungachotsere komanso momwe mungatulukire kudziko lino, werenganinso nkhaniyi. Mitundu, zizindikilo ndi zizindikilo

1. Kodi kukhumudwa ndi chiyani?

Matenda okhumudwa - ndi matenda wamba amisala masiku ano. Madokotala nthawi zambiri amachiyesa chimfine, chifukwa, malinga ndi ziwerengero, kuchuluka kwake, matendawa ndiofala kwambiri kuposa ena.

Nthawi zambiri mumatha kumva mawu oti "Ndili ndi nkhawa" kuchokera kwa munthu wathanzi. Izi zimagwiritsidwa ntchito makamaka ndi anthu omwe amamva analephera m'zochita zilizonse zamoyo.

Koma ngakhale awo zolephera, munthu akupitilizabe kukhala kumalo omwe amawadziwa bwino, osasintha chilichonse m'moyo wake.

Kuchokera kwina, munthu amene ali ndi vuto la kupsinjika amakumana nazo nthawi zonse wokhumudwa ndipo kumva wopanda thandizo ndipo kutalikiranaomwe samusiya kwachiwiri, sazindikira zowawa zake, kapena, sakufuna adzivomereze kuti akudwala.

Izi zimaphwanya kwambiri kuthekera kwa anthu kumvana mokwanira ndi dziko lowazungulira, zimawaletsa kulankhulana ndi anzako kuntchito komanso ndi banja lako, popeza kulibe, kapena kutha kuwunika mozama ndikofunikira izi kapena izi zofunikira.

Masiku ano, kukhumudwa ndichimodzi mwazinthu za nkhawa zazikulu pagulu... Izi makamaka chifukwa cha kuchuluka kwa matendawa pakati pa anthu.

Kufulumira kwa vutoli ku Russia, malinga ndi akatswiri amisala, kumalumikizidwa ndi mavuto azachuma mdzikolo. Anthu alibe chidaliro mtsogolo, samamvetsetsa momwe angapulumutsire ndalama ndi kachiwongola dzanja pang'ono momwe ziliri pano, ali ndi nkhawa zamtsogolo lawo komanso tsogolo la ana awo, pankhaniyi kuchuluka kwa nkhawa pakati pa anthu kumawonjezeka.

Matenda ovutika maganizo ndi ovuta kuwazindikira, zomwe zimakhudza kuphunzira mozama za matendawa ndi zomwe zimayambitsa.

Zotsatira zokha kafukufuku wa sayansi athandiza kupanga njira yofunikira kwambiri ndikuzindikira kukhumudwa komanso kukhazikitsa chisamaliro chofananira kwa anthu omwe ali ndi nkhawa ndi zovuta zina komanso zovuta zina zamaganizidwe.

2. Kodi kusungunuka ndi chiyani 😟?

Kusungunuka ndimatenda amisala yamunthu, yomwe imatsagana ndi zizindikilo zingapo.

Izi zikuphatikiza: Kulephera kupezanso zochitika zosangalatsa, malingaliro ena atha, kusasangalala, kutsitsa moyo wokangalika.

Anthu omwe ali mumkhalidwe wosungulumwa amakonda zoipa kulingalira za moyo ndi ena, ali ndi kutchulidwa opanda chiyembekezo malingaliro okhudzana ndi zochitika zenizeni.

Anthu omwe ali ndi vutoli amataya chilichonse chidwi pantchito yawo, ali ndi kusowa njala, kudzidalira kumanyozedwa. (Tinalemba kale za momwe mungakulitsire kudzidalira kwanu m'nkhaniyi - "Momwe mungakulitsire kudzidalira komanso kudzidalira?")

Nthawi zambiri, gulu ili la nzika amamwa mowa ndi ena zinthu za psychotropiczomwe zimapangitsa kuti anthu azikhala osangalala.

Masiku ano, kusungunuka kumachitika pafupifupi theka la anthu. Malinga ndi kafukufuku, pambuyo pa zaka makumi atatu, pafupifupi Azimayi 70% kudwala matendawa.

Mwayi wokudwala matenda amisala komanso ana achicheperendiyokwera kwambiri.

Lero, mankhwala ndi othandiza kwambiri pochiza vutoli. Momwe mungachire kwafotokozedweratu pansipa.

Mfundo yofunika!

Musanayambe chithandizo, nkofunika kufotokoza bwino matendawa. Kuti nthenda ndiyodandaula, ndipo osati chisokonezo wamba, Zomwe zimachitika mchaka kapena kusintha kwamaganizidwe komanso zovuta zakanthawi kwakanthawi.

Kulowererapo kwakukulu kwa akatswiri komanso mankhwala osankhidwa bwino amafunikira zamankhwala, ndi psychosomatic Zotsatira za matendawa.

Lingaliro lakuti kukhumudwa kuli Matenda azaka za m'ma 2000, ndi olakwika kuchokera pakuwona kwa madotolo odziwa. Popeza matenda anali kudziwika ndi ponseponse mokwanira kalekale. Ochiritsa akale anali kufotokoza kuti kukhumudwa ndiye gawo lomaliza komanso loyipa kwambiri la nkhawa.

Kale matenda ankapatsidwa chithandizo opiamu tincture, madzi ochiritsa mchere, kuyeretsa enemas, ndi zonse ndipo kugona nthawi yayitali.

Zomwe zimayambitsa kukhumudwa nthawi zambiri zimakhala zovuta zamanjenje, zomwe zimayambitsa zamkati kapena zakunja kwa psyche ya munthu.

3. Zomwe zimayambitsa kukhumudwa 📝

Matenda a Alzheimer's.
Kuchulukitsa kwaubongo chifukwa chapanikizika kwakanthawi.
Kumwa mowa kwambiri.
Kugwiritsa ntchito mankhwala osokoneza bongo.
Kusokonezeka kwamaganizidwe, monga imfa ya wachibale, kuchotsedwa ntchito.
Zanyengo kapena nyengo, monga masika kapena dzinja.
Kupsinjika kwakuthupi kapena kwamaganizidwe.
Mtundu wa Iatrogenic wamavuto. Kugwiritsa ntchito mankhwala osokoneza bongo kwambiri.
Kuvulala kosiyanasiyana pamutu.
Kupatukana ndi wokondedwa.
Kusintha kwa malo okhala.
Kuzengereza (chizolowezi chozengereza zinthu zofunika mtsogolo).

Si zachilendo kuti munthu azikhala wokhumudwa popanda chifukwa. Malinga ndi akatswiri pamikhalidwe yotere, chinthu chofunikira ndichakuti kuwonongeka kwa ntchito zachilengedwe zamagulu muubongo wamunthu.

4. Zizindikiro zakusokonekera kwa amayi ndi abambo 📚 - zizindikiro za "matenda"

Maganizo okhumudwa kwa munthu amawonetsedwa m'njira zosiyanasiyana, pomwe, nthawi zambiri, zimakhudza thupi lathunthu. Ndizo ndendende zizindikiro zovuta, ndipo izi zimathandizanso pakusankhidwa kukonza ndipo zothandiza chithandizo.

Dokotala amatha kupereka mankhwala ena, komanso mankhwala othandizira, pokhapokha atazindikira kuti wodwalayo ali ndi matenda amisala.

Monga lamulo, zizindikilo za momwe thupi limakhudzira kukhumudwa zimasiyana mikhalidwe ya thupi.

Mwachitsanzo, anthu ambiri kusowa chilakolako, ndipo kwa ena, m'malo mwake, ndizofunikira kwambiri kumawonjezera nthawi yakudwala... Zomwezo zimagwiranso ntchito pamavuto omwe ali ndi maphunziro apamwamba tulo munthu. Wodwala m'modzi atha kudwala tulo, ndi inayo - nthawi zonse amafuna kugona ndipo amadwala ndikumva kutopa nthawi yayitali.

Zizindikiro zakukhumudwa zidagawika m'magulu angapo kutengera zofananira.

Chizindikiro nambala 1. Mawonetseredwe akumtima a kukhumudwa mwa anthu

Chidwi m'moyo ndi dziko lotizungulira limachepa kapena kutha.
Kuchuluka kukwiya, ngakhale popanda chifukwa china.
Kukhumudwa, malingaliro ndikukhumba.
Kudzimva wopanda thandizo komanso kudziimba mlandu nthawi iliyonse.
Kudziyang'anira pansi.
Nkhawa ndi mantha dziko.
Nkhawa, mwachitsanzo, kwa okondedwa anu.
Kulephera kukhala wokhutira ndi zosangalatsa zomwe mumakonda kale.
Chiyembekezo cha tsoka ndi zochitika zina zosayembekezereka.
Kutaya mtima.

Chizindikiro nambala 2. Mawonekedwe achilengedwe a kukhumudwa mwa anthu

Zowawa zamakhalidwe amisala. Mwachitsanzo, mikono, miyendo, m'mimba, mtima, mutu, ndi zina.
Kusokonezeka kapena kusowa tulo.
Kusachita bwino.
Kusokonezeka kwa dongosolo la kugaya kwamunthu.
Kuchulukitsa kutopa, ngakhale atachita khama pang'ono.
Kuchuluka kwa njala, kapena kupezeka kwathunthu.
Kuchepetsa kugonana, mpaka kutha kwa amuna (mwa amuna).
Kufooka ndi zochitika zilizonse zolimbitsa thupi.

Chizindikiro nambala 3. Kusintha kwakukulu pamakhalidwe amunthu

Kumwa mowa kwambiri.
Chizoloŵezi chokhala wosungulumwa komanso chosafuna kuyankhulana ndi anthu ozungulira.
Kusakhala ndi chikhumbo chosangalatsidwa ndi zosangalatsa.
Kugwiritsa ntchito mankhwala a psychotropic ndi narcotic kuti muthe kusintha malingaliro.
Moyo wongokhala.
Kuchotsa zinthu zofunika, zofunikira komanso zofunikira ndikuwononga nthawi.
Kukonda moyo wongokhala kapena wokonda zikhalidwe zina.

Chizindikiro nambala 4. Matenda ozindikira amanjenje amunthu.

Zovuta kupanga zisankho zodziyimira pawokha.
Kutaya kumvetsetsa kwa malingaliro ndikulephera kuyang'ana pachinthu china.
Kutaya kumatha kukhazikitsa malingaliro anu.
Kupanda chidwi.
Malingaliro abwera pakudzipha.

Monga matenda aliwonse, kungakhale chimfine kapena chifuwa, ngati simukuyambitsa chithandizo cha panthawi yake ndi mankhwala oyenera, mikhalidwe ya wodwalayo imawipira tsiku lililonse.

Izi zimawonjezera kuchuluka kwa zizindikilo za matendawa komanso kuopsa kwake, komwe kumatha kubweretsa kudzipha odwala, wapaderangati mukuganiza kukhumudwa muunyamata.

Si zachilendo kuti kuganiza kwa munthu wodwala kumakhala kovuta kwambiri kotero kuti atha kumamveka molakwika chifukwa cha matenda amisala amunthu, m'malo mwa matenda amisala akulu okhudzana ndi mkhalidwe wonyalanyaza wamavuto.

Nthawi zambiri, matendawa amatsagana ndi kukopa kowonekera kwawo pamavuto amoyo. Wodwala, kawirikawiri, wotsimikiza kotheratu kuti watero zamaganizidwekapena somatic matenda.

Kuti adotolo athe kuzindikira ndi kupereka mankhwala oyenera, khola (osachepera masiku 14) kupezeka kwa chilichonse mwazizindikiro pamwambapa za kukhumudwa mwa munthu.

5. Mitundu yayikulu yakukhumudwa 📑

1. Matenda amkati

Matenda amkati ndi matenda owopsa. Zimabweretsa mavuto ambiri, kwa wodwalayo, kwa banja lake komanso kwa anthu onse omuzungulira.

Kuti mupeze vuto lokhalitsa lamunthu, pali zizindikilo zina.

Izi makamaka zikuphatikizapo: kulephera kugona usiku, ndi kudzuka molawirira mbandakucha, kusachita chidwi ndi dziko lakunja komanso anthu ena.

Palinso zizindikiro zakunja za matendawa.... Izi zikuphatikiza: nkhawa yowonjezera, kupezeka kwadongosolo lachisoni ndi kulakalaka kopanda chifukwa, wokhumudwa.

Sekondale Zizindikiro zakukhumudwa kwamkati mwa wodwala ndi: kuyenda pang'onopang'ono, Kuwerama nthawi zonse, kuyankhula mwakachetechete komanso monyinyirika.

Maonekedwe akunja a anthu otere ndi tsitsi lopanda moyo, komanso khungu lapansi komanso losasangalala.

Zizindikiro zamunthu wokhala ndi vuto lokhalitsa lamkati ndizomwe zili pang'onopang'ono kuganiza ndipo kulingalira, kusapezeka yang'anani ndipo chidwi, mavuto okumbukira, ayi opanda zokhumba ndi zokonda.

Mitundu yayikulu yamatenda oopsawa kuyambitsa kuwonongeka kwa mkhalidwe wa wodwalayo, pali mphwayi kumayiko ozungulira komanso pagulu lonse. Odwala amadziwika mikhalidwe yawo yathanzi, mwa mawonekedwe a kulemera kwa moyo, mkhalidwe wopsinjika, wofanana ndi kutalika kwa matenda akulu ndi zizindikilo zina zofananira.

Anthu omwe ali ndi matendawa kawirikawiri, ndi mphwayi funsani nzika zonse zoyandikirakuphatikizapo achibale apafupi kwambiri... Amadzitsekera mdziko lawo lamkati ndipo amangoganizira zamtsogolo lawo pamoyo wawo.

Odwala oterewa amayesetsa kudzipatula kutali ndi anthu ena m'njira zonse.

2. Kukhumudwa kwamanic

Pali gulu la anthu omwe, mkati mwa matendawa, amawonekera kutuloji, makhalidwe osayenera mu izi kapena izi, Kusintha kwachisangalalo, Mwachitsanzo, kuyamba kwadzidzidzi kwachisangalalo, kapena, m'malo mwake, chisoni... Mtundu wamtundu wamisala yamunthu umatchedwa kukhumudwa kwamanic, mwanjira ina, matenda ochititsa munthu kusinthasintha zochitika.

Matendawa amapangitsa anthu kukwiya, kukhala achangu mopitilira muyeso komanso kudzidalira.

Matenda a Manic amatha kufotokozedwa m'njira zosiyanasiyana.

Gawo loyambirira la matenda amisala amunthu ndi mtundu wofatsa wa matendawa, otchedwa - cyclothymia. Nzika zodwala matenda amtunduwu zimakhala zosinthasintha nthawi zonse. Atha kukhala ndi chifukwa chilichonse cholira kapena kuseka. Gawo loyambirira la mania (mawonekedwe ofatsa) limapezeka.

Choopsa kwambiri ndi oipapo, mwanjira ina, kukhumudwa kwakukulu. Pakukula kwa matenda amisalawa, munthu amakhala ndi malingaliro okudzipha, ndipo mkati mwa kukhumudwa kwamankhwala, malingaliro onse oyipa amatha nthawi yomweyo, kumveka kwamalingaliro ndi kudziletsa kwamaganizidwe. Kuphatikiza apo, odwalawa sangathe kudziwiratu zotsatira zoyipa zomwe adzachite.

Osati kawirikawiri matenda a dysthymia... Ndiko kukhumudwa, gawo lochepetsetsa la matenda okhumudwitsa amunthu. Kupanda kutero, amatchedwa kukhumudwa pang'ono kapena kukhumudwa pang'ono pamachitidwe amanjenje amunthu. Izi zikuphatikiza Kukhumudwa pambuyo pobereka, yomwe ili pansipa.

Mmawonekedwe ake osiyanasiyana, kukhumudwa ndimkhalidwe wa munthu momwe amawonongera momwe amachitira ndi anthu ena. Palibe munthu m'modzi yemwe satetezedwa ndi matenda a matenda osokoneza bongo amanjenje.

Mkhalidwe wokhumudwa ungathe kugunda mwamtheradi munthu aliyense, akale ndipo wachinyamata, ulesi anthu ndi osudzulidwa kapena sanakhalepo ndi banja osauka ndipo mamiliyoni ambiri... Mwa njira, tidalembanso momwe tingakhalire milionea m'nkhani yapita.

Mu moyo wa nzika iliyonse, zochitika zoterezi zitha kuchitika zomwe zingamupangitse kuti azitha kugwedezeka komanso zovuta, zomwe zili gawo loyambirira la chisokonezo cha ubongo wamanjenje amunthu, makamaka ngati zochitika zosasangalatsa nthawi imodzi zimakhudza psyche kapena kutsatira kwawo mwatsatanetsatane.

Amayi akafuna chithandizo chamaganizidwe, nthawi zambiri amapezeka ndipo amawapeza kusokonezeka kwakukulu dongosolo lamanjenje, poyerekeza ndi milandu yofunafuna thandizo kwa odwala amuna.

Akatswiri pankhaniyi ali ndi lingaliro lakuti akazi nthawi zambiri amavomereza kuti ali ndi vuto lalikulu ndikuthamangira kukaonana ndi dokotala, ndipo amuna amayesa kudzichiritsa paokha, chifukwa chake samapita kuchipatala kawirikawiri.

Koma, monga lamulo, zokumana nazo zokhumudwitsa monga kusungulumwa, kusowa thandizo, chisoni ndi zovuta zina zamaganizidwe, zofala kwambiri mwa odwala achikazi... M'madera oterewa okhumudwa mwa amuna, m'malo mothandizidwa ndi katswiri, amasankha kuthana ndi zisoni ndi zovuta zawo mothandizidwa ndi zakumwa zoledzeretsa kapena zinthu zina zomwe zimatha kusintha kwakanthawi ndikudzidalira.

3. Kusokonezeka maganizo

Gawo la kukhumudwa koteroko, lomwe anthu osawadziwa samadziwika, limatchedwa wodzibisa, kapena matenda obisika. Akatswiri samawona ngati vuto lodziyimira palokha lamanjenje amunthu, koma chifukwa uchidakwa kapena kutengera zina zinthu za psychotropickukweza chisangalalo. Zikatere, amuna pafupifupi musapemphe thandizo.

Matenda okhumudwa a munthu amatha kuwonekera m'njira zosiyanasiyana. Nthawi zina, zigawo zakukhumudwa mwa anthu zimasiyana mosiyanasiyana. M'madera ena, boma lotereli limawonekera bwino kwa ena, pomwe gulu lina la anthu amabisa malingaliro awo kwa akunja.

Zosavuta, kukhumudwa kumachitika ngati, motsutsana ndi zizindikilo zina zakuchepa kwa mphamvu yamunthu komanso malingaliro, amapeza mphamvu zogwirira ntchito yake ya tsiku ndi tsiku komanso zochita zake zanthawi zonse.

WamkatiMatenda okhumudwa ndi pomwe kuphatikiza kwa zizindikilo za matenda amisala kumakulepheretsani kugwira ntchito yanu tsiku ndi tsiku moyenera.

Kukhumudwa kwakukulu, ndipamene munthu amakhala ndi zizindikilo zonse zosokonezeka zamanjenje ndipo zimawonekera kwa ena, komanso zizindikilo zonsezi, zimalepheretsa munthu kuchita ntchito zawo za tsiku ndi tsiku ndi kugwira ntchito.

4. Matenda okhumudwa

Matenda a kukhumudwa m'mawu ena amatchedwa chachikulukapena kukhumudwa kwa mono polar... Mtundu uwu wamavuto amanjenje amunthu ndi zofala kwambiri masiku ano.

Mutu wake "Zachipatala”Kutanthauza kupezeka kwa malo amodzi owopsa pamitima yambiri. Amadziwika ndi mtundu umodzi wokha wodwala, mwachitsanzo, wachisoni kapena wokhumudwa.

Nthawi zambiri, izi sizimatha masana, komanso zimayambitsa kusowa tulo, kuchepa kudya, kupweteka mtima ndi kuwawa, kusasangalala, kulephera kuyang'ana chilichonse.

Momwemonso, odwala kawirikawiri, amadziona ngati opanda ntchito kwa aliyense, ndipo amawona udindo wawo pagulu kapena pantchito ngati wopanda pake komanso wopanda ntchito. Anthu otere amadziderera.

Malingaliro a akatswiri, malinga ndi momwe zinthu ziliri pakukhumudwa mwa anthu, agawika.

Madokotala ena amakhulupirira kuti matendawa akukhudzana mwachindunji ndi zovuta zina muubongo wamunthu. Odwala ambiri, chizolowezi cha matendawa ndichotengera.

Mgulu lina la anthu, kukhumudwa kumatha kuyambitsa kupatuka pazikhalidwe zamthupi la munthu.

Zifukwa zina ndi izi: zovuta, nthawi yobereka kwa amayi, imfa ya abale, kumva liwongo ndi kusowa chochita, zochitika zosiyanasiyana zopanikiza.

Madokotala amasiyanitsa pakati pamagulu akulu anayi azizindikiro zakukhumudwa:

Matenda amisala. Anthu amakhala ndi malingaliro osaganizira za kulakwa kwawo pachinthu china, amakhala osungulumwa komanso otaya mtima, nthawi zonse amakhala osungulumwa.
Khalidwe losakhazikika. Munthu amachoka kwathunthu kulumikizana ndi ena, ndizovuta kuti iye azilingalira malingaliro ake, lingaliro losamveka.
Mawonetseredwe athupi. Sinthani kulemera kwa thupi, kusokonezeka kapena kusowa tulo kwathunthu, kupweteka kwakanthawi pamutu.
Zovuta zamavuto amisala. Kupezeka munthawi yomweyo kwa zingapo mwazizindikiro pamwambapa za kukhumudwa.

Wodwala yemweyo samatha kudziyesa mokwanira zaumoyo wake, popeza zizindikilo za matenda amisala yamunthu zitha kudziwonekera m'njira zosiyanasiyana, ndipo zitha kufotokozedwa pang'ono kapena pang'ono.

Mkhalidwe wokhumudwitsa umakhudza kwathunthu malingaliro amisala ya nzika, kuganiza bwino kumawonongeka kwakukulu.

6. Zizindikiro zazikulu zakukhumudwa 📋

Akatswiri azindikira zizindikilo zikuluzikulu ziwiri zakusokonezeka.

Izi zikuphatikiza: kusakhala ndi chidwi ndi zochitika zosangalatsa za dziko lozungulira, kumverera kosalekeza kwachisoni ndi kukhumudwa komanso gawo lalikulu la matendawa, izi ndizosaganizira kwathunthu anthu onse padziko lapansi ndi zonse zomwe zimachitika mdziko lapansi komanso pagulu. Nthawi zonse kumangokhala wokhumudwa komanso kukhumudwa, kudzimva wopanda chiyembekezo ndipo kusamvetsetsa tanthauzo la moyo wanu musangokhala achisoni ndi misozi, koma kuti mukhale owawa m'mutu matenda.

Atapanikizika, anthu ambiri kudzipatula ndipo safuna kulankhulana ndi ena... Pakadwala matenda amisala amunthu, kukopeka ndi amuna kapena akazi kumazimiririka, zovuta zimawoneka pakukwaniritsa maliseche ndi erection.

Nthawi yachisoni, thupi limasintha. Amasiyana ndi omwe amakhala momuzungulira poyenda pang'onopang'ono, kulankhula mwakachetechete, kuwerama, mu zamankhwala izi zimatchedwa kuchepa kwa psychomotor wodwalayo.

Koma palinso zochitika pomwe anthu amakhala ndi mawonekedwe ofanana. Amadziwika ndi mayendedwe othamangitsika komanso osakhazikika, mawu amalankhula mokweza komanso mwachangu. Dzikoli limatchedwa - kusokonezeka kwa psychomotor.

Mkhalidwe wokhumudwa zimakhudza kwambiri momwe anthu akumvera komanso malingaliro awo. Nthawi zambiri, malingaliro onse a odwala amapita mphindi zovuta pamoyo... Amatchulidwa, amavutika kuganizira kwambiri za vuto linalake, kuganiza mozama, munthu amakhala ndi zovuta zokumbukira, malingaliro osakhalapo, kusokonezeka kwa malingaliro.

Zikatere, malingaliro ndi malingaliro amunthu samawonetsa zenizeni. Wodwala amakumana ndi nkhawa, amadzidalira, amakhala mozungulira ndi mantha ake, kudziimba mlandu ndipo amadzimva wopanda pake kwa aliyense.

Kumverera kwamaganizidwe kusakhutira ndi iwemwini ndipo moyo wako Nthawi zambiri kumakulitsidwa ndi mawonekedwe amitundu yonse: wodwalayo nthawi zambiri samangoganizira chabe kudzipha, komanso zoyesayesa zake, kapena adapanga malingaliro ofuna kudzipha.

Kuvutika maganizo kwakukulu kumabwera m'njira zosiyanasiyana.

Matenda a psychopathic, pomwe wodwalayo amakhala ndi malingaliro olakwika komanso onyenga, kuchuluka kwa kudzipha kumawonjezeka kwambiri ndipo chithandizo chimafunikira moyang'aniridwa ndi akatswiri.

Matenda okhumudwitsa, pamene chithunzi chosakanikirana cha zizindikiro zomwe zatchulidwazi chikuwonetsedwa.

Matenda a postpartum amapezeka mwa amayi atabereka.

Dysthymia

Kuvutika maganizo pang'ono kumatchedwa dysthymia. Uku ndikuchepa kwamaganizidwe amunthu, komwe kumatsagana ndi kusowa kwa zochitika zosangalatsa m'moyo ndi momwe akumvera.

Ngati wodwalayo ali ndi vuto la dysthymia, ndiye kuti nthawi zonse amakhala wokhumudwa. Mumalingaliro ake mumakhala kudziimba mlandu komanso kuda nkhawa. Munthu amaletsedwa nthawi zonse, ndipo chilichonse chomwe chimachitika mozungulira chimawerengedwa ngati cholephera china. Timalimbikitsa kuwerenga nkhaniyi - "Momwe mungakope mwayi ndi ndalama?"

Dysthymia atha Zatha zaka zingapo... Maganizo okhumudwa a anthu omwe ali ndi matendawa nthawi zambiri amatsogolera ku kutaya ntchito ndi mabanja.

Poyamba, chithandizo cha dysthymia chidachitika mothandizidwa ndi psychotherapy, makamaka psychoanalysis. Pali njira zina zochotsera matendawa. Izi zikuphatikiza: anthu, chidziwitso, chithandizo chamakhalidwe... Akatswiri ambiri amati zabwino kwambiri ndizosakanikirana ndi kugwiritsa ntchito mankhwala osokoneza bongo munthawi yomweyo.

Kukhumudwa Kwamasika - Matenda okhudzana ndi nyengo

Mtundu wapadera wa kukhumudwa womwe umachitika nthawi zina pachaka, monga kugwa kapena masika.

Nzika zambiri zomwe zimakhala ndi vuto lamaganizowa zimatha kukhala bwino mchaka chonse, koma nthawi ina zimakhala ndi ulesi komanso kukhumudwa.

Malinga ndi ziwerengero, vuto lotere nthawi zambiri limachitika kugwa ndikutha kumayambiriro kwa masika. Koma palinso magulu ena a nzika omwe amavutika ndi kukhumudwa nthawi zina pachaka. Monga lamulo, kukhumudwa kwamasika kumachitika mwa akazi, nthawi zambiri amuna.

Zizindikiro za matendawa ndi izi: kutopa, Kusinza, njala yoperewera, kuchepa kwa ntchito, kulephera kuyika malingaliro anu pankhani inayake, kuchuluka kukwiya, nkhawa, kusafuna kulankhulana ndi anthu oyandikana nawo.

Matenda amisala amatha, popanda chithandizo chilichonse chapadera, ndikuyamba kwa nyengo ina. Anthu ali ndi mphamvu zambiri komanso zamphamvu.

Akatswiri masiku ano sangayankhe motsimikiza kuti chomwe chimayambitsa matendawa ndi chani. Kwenikweni, zimawonetsa kuchepa kwa mulingo wa mahomoni achimwemwe mwa anthu munthawi inayake pachaka. Nthawi zambiri, matenda amisala amatengera kubadwa.

Matenda a Bipolar (mania)

Panthawi ya matenda ovutika maganizo, anthu amakhala kusintha kosintha... Itha kuchoka mwadzidzidzi wokondwa kutengeka kwa zachisoni Kukhala bwino, kapena mosemphanitsa. Pafupifupi, gulu ili la odwala limakhala ndi mawonekedwe abwinobwino, ngakhale lidasinthidwa mwadongosolo panthawi yamavuto.

Nthawi yakuchulukirachulukira, munthu amawonetsa zizindikilo zofananira ndi zomwe zakukhumudwa kwakukulu: nyonga yayikulu, chisangalalo cham'maganizo ndikuwonjezera kudzidalira. Kawirikawiri, kusintha kotere m'maganizo a anthu sikugwirizana kwathunthu ndi zovuta zam'moyo zomwe zilipo pano.

Matendawa amasokoneza zochitika za anthu, ndipo amayambitsa zovuta pakugwira ntchito tsiku ndi tsiku.

Pangani ndikukula kwakanthawi kovutika maganizo zingakhale zosayembekezereka. Anthu amatha kuwona mitundu yonse ya nkhawa panthawi yoyamba yamatenda amisala. Zimakhala zovuta kuti azingoyang'ana pachilichonse, pamakhala kudzimva olakwa komanso kudzipatula kudziko lomwe lawazungulira.

Palinso gawo lina losiyana la matenda amisala, chifukwa cha zomwe munthu amasiyana zabwino kwambiri bwino, okwera luso loganiza, akukumana ndi mphamvu zambiri ndipo ali ndi mzimu wosadziwika bwino.

Pakuchulukirachulukira, chidwi cha wodwalayo chimakulirakulira, ndipo zochita zake zimakhala zosayembekezereka. Chisangalalo chosaneneka chimatha kusintha mkwiyo ndi nkhawa nthawi yomweyo.

Kwa anthu omwe ali ndi vuto lotereli, zolephera zosiyanasiyana kugwa m'moyo sizovomerezeka. Amakwiya kwambiri komanso amafuna kukokomeza anthu owazungulira.

Kuperewera kwa malingaliro akudzudzula mdziko lanu ndichizindikiro cha mania.

Kodi ndi m'malo ati pomwe chisangalalo chopitilira muyeso chimawoneka ngati chisonkhezero chambiri?

Kufunika kopumula ndi kugona kumasowa.
Kusintha kwakanthawi kwamalingaliro.
Kudzimva kukhala wamkulu komanso kudzidalira.
Kuzindikira polumikizana ndi ena komanso kulankhula kwambiri.
Chizolowezi chosokonezedwa ndi zinthu zakunja zomwe sizoyenera.
Zomwe ndimakonda kuchita zomwe zingayambitse zovuta zina.
Kuchulukitsa kwa ntchito ndi kufulumizitsa mayendedwe m'magawo onse amoyo.

Pokhapokha ngati zomwe zili pamwambazi zafotokozedwa momveka bwino, komanso zimasokoneza kukhalapo kwa munthu komanso kupezeka kwake m'malo opezeka akatswiri, akatswiri molimba mtima amaika matenda a mania ndipo chithandizo choyenera chimaperekedwa.

Zikakhala zovuta kwambiri, kudzidalira kosadziwika kwa wodwala yemwe amapezeka ndi mania kumatha kusintha pang'ono kukhala chinyengo chaulemerero. Ndi vuto lamaganizidwe lotere, munthu amasankha yekha kuti amatha kulumikizana ndi zinthu zauzimu zosawoneka ndikuzindikira mawu awo. Khalidwe lotere la odwala ndilowopsa kwa anthu owazungulira.

Ndi mania, kuthamanga kwa kuganiza kwa ubongo kumawonjezeka kwambiri, zoyendetsa zamagalimoto zimakula, ndipo libido imakula.

Mitundu ina yamatenda a kusinthasintha zochitika ndi yosowa. Izi zikuphatikiza: inapita patsogolo matenda ozungulira ndipo nkhanza.

Zizindikiro za matendawa ndizofanana ndi izi pamwambapa pazovuta zamaganizidwe a anthu.

7. Chomwe chimayambitsa kukhumudwa mwa amayi 🙍‍♀️?

Pali mitundu ingapo yazokhumudwitsa yomwe amayi amatha kukhala nayo.

Izi zikuphatikiza:

Kusokonezeka maganizo. Matendawa amayamba chifukwa chodzidera nkhawa, kutayika kwaudindo komanso kudzidzudzula.
Matenda amtundu wa kukhumudwa. Nthawi zambiri chimakhala chifukwa chakumwalira kwa abale ndi abwenzi apamtima.
Mowa kapena mankhwala osokoneza bongo. Zimachitika ndikumwa mowa kwambiri kapena zinthu za psychotropic.
Matenda a Iatrogenic. Zimayamba chifukwa chogwiritsa ntchito mosalamulirika mankhwala osokoneza bongo, nthawi zambiri okhala ndi vuto losokoneza bongo, popanda mankhwala akuchipatala.
Somatic. Amayambitsidwa ndi matenda monga chotupa cha muubongo, hydrocephalus, sclerosis, khunyu, matenda a chithokomiro, ndi ena.
Matenda a Postpartum ndi kukhumudwa kwa amayi apakati.

Mitundu yonse yamatenda amtunduwu imatsagana ndi kusintha kwama mahomoni ndi zochitika zina zathupi mthupi la akazi.

Kukhumudwa pambuyo pa kubereka

Matenda amisala mwa amayi amakhudzidwa kwambiri zochuluka zinthu zogwira ntchito m'thupi, zomwe zimayambitsa kupanga mahomoni othandiza omwe amathandiza kuti munthu azikhala wosangalala.

Kawirikawiri, Kukhumudwa kwa amayi apakati kapena omwe abereka mwana m'miyezi isanu ndi umodzi yapitayo, kumachitika ndikumatha mwawokha, popanda chifukwa kapena mankhwala.

Koma ngati zizindikiro za matenda amisala zatchulidwa mokwanira, kulowererapo kwachipatala mwachangu komanso kukhazikitsa chithandizo chofananira kumafunikira. Malinga ndi kafukufuku, kukhumudwa atabereka amakhudza pafupifupi 40% ya akazi magulu osiyanasiyana azaka.

Kukhumudwa pambuyo pa kubereka Ndi vuto lamanjenje lomwe limayamba mwa amayi kuchokera 0 kale 6 miyezi ingapo mwana atabadwa.

Kusokonezeka kwakanthawi kwamanjenje, komwe kumachitika pafupifupi mu 15% akazi azaka zobereka, otchedwa matenda asanakwane.

Pakadwala matendawa, azimayi amanjenjemera, amagona tulo komanso njala, amasweka komanso amakhala ndi nkhawa. Nthawi imeneyi sikhala yopitilira milungu iwiri ndipo imatha ndikuyamba kusamba.

Matenda okhumudwa. Zizindikiro mwa akazi. Momwe mungatulukire - upangiri kuchokera kwa madokotala ndi akatswiri amisala

8. Zizindikiro zakusokonekera kwa amayi 🙅‍♀️

Nthawi zambiri kuyambika kwachisokonezo mwachindunji yokhudzana ndi zovuta zamthupi m'thupi... Zimakhudza chonde cha azimayi azaka zoyenerera. Mthupi la mkazi, nthawi iyi imagawika magawo angapo.

Izi zikuphatikiza: kusamba, mimba ndi kubala, pachimake... Kusintha kwapadera kwakanthawi kwamthupi m'thupi kumachitika munthawi iliyonse yomwe yatchulidwa.Zinthu izi za thupi lachikazi zimasokoneza ntchito zina zamanjenje, chifukwa chake, zimakhudza thanzi lam'mutu zambiri.

Odwala omwe ali ndi vuto lotere lamanjenje amamva kusinthasintha kwamalingaliro kutengera gawo lina la msambo kwa masabata 1-2.

Osati kawirikawiri, kuyamba kwa mimba kumabweretsa kukhumudwa, mosasamala kanthu kuti kwakhala kukuyembekezeredwa kwanthawi yayitali kapena ayi.

Koma, chodabwitsa, kuchotsa mimba, pokhapokha pokha pokha, kungayambitse kukhumudwa. Mwayi waukulu wazovuta zakukhumudwitsa amayi ndi nthawi yobadwa kwa mwana, izi sizimakhudzidwa ndi mwana uti.

Matenda a Postpartum atha kukhala mtundu wofatsa wamatenda amisala, kapena mawonekedwe ovuta kwambiri, omwe amatha kuchitika milungu ingapo kapena miyezi ingapo asanabadwe.

Akatswiri amati kuti mwadzidzidzi kukhumudwa kotero sikungabwere, ndipo izi zachitika chifukwa chakuti chachikazi ndipo kale anali mavuto amisala, koma sanapemphe thandizo kwa madokotala.

Psyche ya amayi omwe ali pantchito imakhudzidwanso ndi kuchepa kwakukulu kwa milingo ya mahomoni. Vutoli limafotokozedwa ndimavuto okhudzana ndi kubala, komanso zochitika zovuta zatsopano ndipo maudindo m'moyo wanu, zomwe zimawonjezedwa ndi kubadwa kwa mwana.

Kuphatikiza, kupsinjika kwa pambuyo pobereka kumakhudzana mwachindunji ndi osapambana kubereka, mavuto m'banja, zakuthupi kusakhala bwino ndi zina.

Kusamba kwa amayi sikowopsa popezeka pakukhumudwa. Akatswiri amati kusokonezeka kwa malingaliro pakutha kwa kusamba sikusiyana ndi kukhumudwa, komwe kumatha kuchitika munthawi ina iliyonse yamoyo.

Omwe ali pachiwopsezo chachikulu cha matenda amisala ndi magulu azimayi omwe adakumana ndi zovuta zamanjenje.

Lero, zowona zakusokonekera kwa atsikana achichepere ndizofala. (zaka 14 mpaka 29)... Kuopsa kwa matenda amisala amtundu uliwonse m'badwo wachinyamata womwe umatha kukhumudwa Nthawi 4 kukwera.

Atsikana akadali achichepere panthawi yamanjenje amayamba kukula zovuta zam'mimbaamatha kudya kwambiri, kapena, mokwanira, kwathunthu kukana kudya... Matenda amtunduwu nthawi zambiri amatsogolera ku mitundu yonse ya matenda ena, komanso amakhudza kwambiri kukula kwa thupi komanso thanzi la thupi.

Mukakana chakudya, mutha kudwala matenda oopsa otchedwa matenda a anorexia, zomwe zimapangitsa kuchepa kwa kulimbana kwa chamoyo chaching'ono ndipo kumathandizira kuti pakhale matenda owopsa, monga chifuwa chachikulu kapena chibayokomanso ena matenda opatsirana.

Momwe mungathandizire mtsikana kuthana ndi kukhumudwa?

Mkhalidwe wa wodwalayo uyenera kupatsidwa chisamaliro chokwanira. Popeza mavuto omwe amakhudzana ndi dongosolo lakumagaya chakudya amafunikira chithandizo chotalikilapo ndi wamankhwala.

Choyamba, mankhwala othandizira amachitidwa, omwe amachititsa kuti thupi likhale lolimba. Akatswiri azaumoyo amasankha wodwala chakudya chapadera, ndipo madokotala amawunika thanzi lake lonse.

Chithandizo chimayenda bwino kwambiri mukayamba munthawi yake.

Zovuta mu akazi

Mphamvu ya zovuta zosiyanasiyana mthupi la mkazi zimayambitsa matenda ochulukirapo.

Zovuta zimaphatikizapo:

chisamaliro chaching'ono cha ana,
mavuto ndipo zokhumudwitsa m'moyo wamunthu,
kusowa wokhalira naye limodzi,
kusungulumwa.

Amayi ambiri osudzulidwa ali ndi vuto la kukhumudwa.

Amayi ambiri amathetsa banja lawo, zomwe zimatha kubweretsa kukhumudwa, komwe kumakhala kovuta ndipo kumafuna chithandizo chanthawi yayitali.

Amayi omwe ali ndi mawonekedwe osiyana siyana amatha kudwala matenda amisala chifukwa chakusamvana kwawo kapena kudzidalira mopitilira muyeso.

Gulu la azimayiwa nthawi zambiri limagwiritsa ntchito zakumwa zoledzeretsa kapena mankhwala osiyanasiyana amwa.

Zizindikiro zotha kukhumudwa

Kudzidzudzula kumakulitsidwa popanda chifukwa.
Kusasangalatsidwa ndi moyo watsiku ndi tsiku komanso anthu oyandikana nawo.
Kukumbukira kosavomerezeka komanso kuvutika kupanga zisankho pawokha.
Kusokonezeka kwa tulo komanso kukwiya.
Kukhalapo kwa malingaliro okonda kudzipha nthawi ndi nthawi.
Kumva kutopa nthawi zonse.
Mutu ndi kutopa kwathunthu.
Kuchuluka kwa kugunda kwa mtima, kupweteka kwa mtima, komanso mavuto.

Kukhumudwa mwa nzika wamwamuna ndizochepa kuposa akazi. Monga anthu ambiri amakhulupirira "amuna samalira", Ndipo ndi mawu awa omwe amayesa kufanana m'moyo watsiku ndi tsiku.

Koma mawu ngati amenewa sapulumutsa amuna ku matenda osiyanasiyana amisala, kuphatikiza mitundu yonse ya kukhumudwa.

Zizindikiro zazikulu zakukhumudwa mwa amuna ndi izi: Kulephera kuwongolera momwe akumvera, kufooka, kulephera kuthana ndi zopinga zamitundumitundu, zovuta m'moyo wamunthu.

Malinga ndi akatswiri, ndizovuta kuti amuna afotokozere zakukhosi kwawo komanso malingaliro awo chifukwa chamanyazi mwachizolowezi.

KawirikawiriAmuna samakambirana nkhani zawo kapena zovuta zawo pantchito. Amakhulupirira kuti atha kuthana ndi zopinga zomwe, mwanjira ina, zimakhalapo m'moyo wawo watsiku ndi tsiku.

Mwa amuna, owerengeka ndi omwe angaganize zokaonana ndi asing'anga kuti amuthandize pamavuto amisala. Amuna nawonso samatembenukira kwa akatswiri amisala kuti akafunse mafunso.

Kukhumudwa kwa amuna - zizindikilo ndi zizindikilo

9. Zizindikiro zakukhumudwa mwa amuna 🤦‍♂️

Zina mwazizindikiro zazikulu zakuzindikira kukhumudwa mwa amuna ndi izi:

Kugwiritsa ntchito moledzeretsa zakumwa zoledzeretsa kapena mankhwala osokoneza bongo osiyanasiyana.
Kuledzera kutchova juga.
Khalidwe lokwiya komanso losakhazikika.

Zizindikiro zomwe zatchulidwazo zimatha kungomitsa matenda akulu kwakanthawi, komwe kumafunikira chithandizo mwachangu.

Tulukani mu kukhumudwa ndi mowa Mwachitsanzo, palibe munthu amene angathe. Kuphatikiza apo, zizindikiro zapamwambazi zakukhumudwa zimathandizira kuwonongeka kwa mkhalidwe wamaganizidwe komanso zovuta pagulu ndi mabanja. Matenda okhumudwa komanso zomwe zimayenderana siziyenera kuopedwa.

Njira yabwino kwambiri yamamuna ndikufunsira kwa akatswiri kuti akuthandizeni. Ndi psychotherapist yekha yemwe angathandize kusintha moyo ndikukhala panjira yochira.

Mavuto omwewo mwa amuna osiyanasiyana amatha kuyambitsa zovuta zamavuto, kapena kukhala bwino ndi matenda amisala.

Mavuto otsatirawa atha kukhala zifukwa zapanikizira:

Kuchotsedwa ntchito mpaka kalekale.
Maubwenzi osachita bwino ndi akazi.
Zovuta pamoyo wamunthu komanso banja.
Mavuto amtundu uliwonse.
Ntchito yochita ntchito yovuta komanso yovuta.
Mavuto akuthupi.
Kusowa cholinga m'moyo.
Kusintha kwa malo okhala.
Zaka zopuma pantchito.

Kuphatikiza apo, milandu yambiri yamisala yamwamuna imatha kutchulidwa popanda zovuta zilizonse zomwe zimayambitsa kukhumudwa.

Ndikofunika kuzindikira kuti panthawi yomwe munthu ali m'mbuyomu anali ndi mavuto ndi malingaliro ndi malingaliro, kenako, zotsatira zake, zovuta zazing'ono zidzakhala zokwanira kuti ayambe kudwala matenda amisala komanso kukhumudwa kwakanthawi.

Cholowa chakuthupi ndichofunikanso kuthekera kwa kukhumudwa komwe kumachitika mopanikizika pang'ono.

Akatswiri amanena kuti chizoloŵezi chokhala ndi chikhalidwe choterechi chimadutsa kuchokera ku mibadwomibadwo, ndipo m'banja lotere ndizovuta kwambiri komanso ndizosatheka kupeŵa mavuto amisala.

Ana ochokera m'mabanja ngati awa amafunikira njira yapadera yochitira zinthu. Zalangizidwa muchepetse momwe angathere kupsinjika, ndipo ngati mukukayikira pang'ono zakusokonekera kwamalingaliro, muyenera kupeza thandizo kwa akatswiri azachipatala kuti mupewe zovuta zowopsa ndi zotsatirapo zoyipa.

10. Kukhumudwa mwa abambo ndi amai: pali kusiyana kotani 📖?

Kuchokera pamwambapa, zikuwoneka kuti amuna amadwala matenda ovutika maganizo Kawiri kawiri kawiri, poyerekeza ndi akazi. Izi, makamaka, zimafotokozedwa ndikudalira kwakukulu kwa thupi la azimayi pama mahomoni.

Kugwira ntchito kwamanjenje kwa amayi ndi chifukwa china cha ziwerengerozi. Komanso kugonana kosakondera, momwe zimachitikira zimadziwika kwambiri. Nthawi zambiri zimakhala zokwanira kuti mkazi anene mawu opupuluma kuti apange vuto lalikulu lakukhumudwa.

Kutalika kwa kukhumudwa mwa amuna kumakhala kochepa kwambiri poyerekeza ndi zovuta zam'maganizo azimayi. Kukhumudwa mwa amayi nthawi zambiri kumatha miyezi ingapo ndipo kumatha zaka. Ndi mankhwala oyenera okha omwe angachotse matenda oopsawa.

Ngakhale kuti kukhumudwa mwa amuna sikukhalitsa, matendawa amatha khalani mwamphamvu ndipo khalani ovuta kwambiri.

Malinga ndi kafukufuku, kufuna kudzipha amuna amachita pafupipafupikuposa akazi. Popeza, theka lofooka la anthu limafunikira zifukwa zokwanira zodzipha, m'malo motaya chidwi chimodzi kapena china.

Amayi, ngakhale atapanikizika, amatha kupita kuntchito ndikugwira ntchito zapakhomo tsiku ndi tsiku, pomwe amuna sangathe kuchita izi panthawi yamatenda.

Momwe mungathetsere kukhumudwa nokha - upangiri kuchokera kwa akatswiri amisala. Chithandizo cha kukhumudwa

11. Momwe mungatulukire pakukhumudwa panokha - maupangiri 10 a akatswiri amisala kuti muchotse kukhumudwa

Malangizo otsimikizika a akatswiri amisala athandiza ndikufulumiramomwe mungatulukire pakukhumudwa panokha pomwe mulibe mphamvu yochitira chilichonse.

Khonsolo nambala 1. Tengani udindo.

Khonsolo yachiwiri. Onerani makanema ndi makanema apa TV osangalatsa komanso olimbikitsa.

Khonsolo nambala 3. Pewani kukhala panokha komanso kusungulumwa. Lankhulani ndi anthu okuzungulirani pafupipafupi. Pitani ku zochitika zosangalatsa. Pezani zochitika zosangalatsa kapena zosangalatsa.

Nambala ya khonsolo 4. Lolani kuti mulandire thandizo kuchokera kwa anthu ena.

Khonsolo nambala 5. Pitani kudziko lamizimu.

Khonsolo nambala 6. Chotsani mowa ndi mankhwala ena onse. Zimasokoneza mkhalidwe wa psyche wa anthu ndikuwupweteketsa ndikugwiritsa ntchito kulikonse.

Khonsolo nambala 7. Lamulirani kugona. Kupuma kotalika komanso kathanzi kokha kumatha kubwezeretsa dongosolo lamanjenje lamunthu.

Khonsolo nambala 8. Chitani masewera olimbitsa thupi.

Khonsolo nambala 9. Chitani kena kake modzipereka kwa anthu okuzungulirani - onetsani kuwakonda ndipo iwonso adzakubwezerani.

Nambala ya khonsolo 10. Gwiritsani ntchito zovomerezeka.

12. Kodi mungathane bwanji ndi kukhumudwa?

Masiku ano mankhwala, aliwonse, ngakhale mitundu yovuta kwambiri yamatenda amunthu akhoza kuchiritsidwa... Tisaiwale kuti mankhwala adzakhala othandiza kwambiri ngati anayamba zizindikiro woyamba wa matenda.

Lero kuli kovuta kupeŵa kusasintha kupanikizika kuntchito kapena m'moyo wanu, koma mankhwala oyenera adzakuthandizani kuthana ndi zovuta pamoyo.

Ndi akatswiri oyenerera okha omwe angathandize kupewa kukhumudwa, izi akatswiri azamaganizidwe ndipo asing'anga.

Imodzi mwa njira zodziwika bwino zochizira matenda okhumudwa ndi chithandizo chamankhwala... Adotolo akuthandizani kuphunzira momwe mungalumikizirane bwino ndi anthu omwe akuzungulirani, sinthani malingaliro ndi machitidwe olakwika kukhala malingaliro abwino amoyo.

Katswiri amathandizira kukhazikitsa bata kwamunthu ndikulangiza momwe angapewere kudzayambiranso kwamatenda amisala. Pakakhala matenda akulu, amagwiritsidwa ntchito mankhwala electroshock kwa odwala. Amayikidwa munthawi izi pomwe wodwala, pazifukwa zilizonse, samamwa kapena sangamwe mankhwala oyenera, kapena ngati mkhalidwe wa wodwalayo ungasokoneze moyo wake kapena moyo ndi thanzi la anthu omuzungulira.

Mankhwalawa ndi ntchito antidepressant... Sankhani, alangizeni ndi kusankha omwe angathe kokha dokotala waluso.

Kudzipatsa mankhwala Osavomerezeka, ndipo ngakhale, ndizoletsedwa. Katswiri yekha ndi amene angasankhe mankhwala oyenera omwe ndi otetezeka ku thanzi la wodwalayo komanso othandiza kwambiri pakagwa vuto lamunthu.

Nthawi zambiri mayi akabereka, amayamba kuyamwitsa mwana wawo mkaka wa m'mawere. Zikatero, kusankha mankhwala kuyenera kusamalidwa kwambiri kuti mayi akamachiza mayi asavulaze mwana wake.

Kusintha kwa odwala kumawonekera m'masabata oyamba akumwa mankhwala osokoneza bongo.

Koma, ziyenera kukumbukiridwa kuti kuti mupeze zotsatira zabwino za chithandizo chamankhwala, komanso kukhazikika kwake, komanso kupewa kupezeka kwamavuto amisala, kugwiritsa ntchito mankhwala osokoneza bongo zimatenga osachepera miyezi isanu ndi umodzi, ndipo nthawi zina, ngakhale zaka zingapo.

13. Kodi mungatani kuti muchotse mavuto anu nokha?

Kuphatikiza pa mankhwala osokoneza bongo, aromatherapy imagwiritsidwa ntchito masiku ano ndipo ndiyothandiza. Iyi ndi njira yabwino kwambiri yochotsera mavuto amisala popanda mankhwala.

Chithandizo chamtunduwu cha matendawa ndichabwino akazikuvutika Kukhumudwa pambuyo pobereka, popeza sangagwiritse ntchito mankhwala onse.

Mafuta onunkhira kudzera pores amalowa m'thupi la munthu ndikulimbikitsa kusintha kwakukulu muumoyo wabwino... Mothandizidwa ndi ndalamazi, mutha kusintha malingaliro anu, popeza kununkhira kwamafuta kumakhudza ubongo wa munthu.

Pali njira zingapo zogwiritsira ntchito mafuta onunkhira. Mutha kuwapumira mchipindacho, onjezerani madontho pang'ono mukasamba, gwiritsani ntchito mafuta ofunikira panthawi yakusisita.

Pali mitundu yambiri yamafuta ofunikira yochizira matenda amisala. Othandiza kwambiri ndi awa: mafuta a melissa, rosemary, lavenda, lalanje ndi ena ambiri.

14. Chithandizo cha kukhumudwa: Njira ziwiri zazikulu 💡

Matenda okhumudwa ndimavuto azachipatala ndipo odwala amafunikira chithandizo chokwanira.

Ngati zovuta zikuyenda pang'onopang'ono, ndiye kuti matenda omwe amabwera chifukwa cha iwo sadzatha konse, ngati simukuyambitsa chithandizo chazovuta komanso chosankhidwa moyenera munthawi yake.

Lero kusiyanitsa mankhwala awiri akulu okhumudwa, ndi chithandizo chodziyimira pawokha, kapena mothandizidwa ndi madokotala.

Mutha kuchiritsa nokha mitundu yoyamba ya matendawa, omwe ali ndi zizindikilo zazing'ono ndipo amakhala kwakanthawi kochepa.

Chithandizo cha katswiri ndiye njira yabwino kwambiri komanso yothandiza. Popeza kutuluka pakukhumudwa wekha, pomwe ulibe mphamvu yochitira chilichonse, ndizosatheka (kapena zovuta kwambiri).

Madokotala, kawirikawirisagwirizana ndi chithandizo chamankhwala cha matenda, makamaka zikafika pamavuto amisala mwa anthu.

Tiyeni tione mwatsatanetsatane kwambiri zamakono, otetezeka ndipo zothandiza njira zochizira mitundu yonse yamatenda amisala.

Tiyenera kukumbukira kuti, choyambirira, chithandizo chamankhwala chimadalira kulumikizana kwakanthawi pakati pa wodwalayo ndi psychotherapist. Kungokhala ndi ubale wokhulupirirana komanso wokoma mtima zomwe zotsatira za mankhwalawa sizingachedwe kubwera, komanso zidzakhazikika komanso kuwonekera bwino.

Chithandizo chachikulu:

Matenda opatsirana.
Chithandizo chamagulu.
Chithandizo chamaganizidwe achikale.
Chithandizo ndi mankhwala.
Chithandizo chamagetsi.

Masiku ano akatswiri akuyesera kugwiritsa ntchito chithandizo champhamvu cha kukhumudwa, zomwe, magetsikapena mankhwala osokoneza bongo, makamaka pamavuto akulu azaumoyo, pomwe matenda amisala ndi ovuta ndipo amatenga nthawi yayitali.

Mankhwala akuluakulu othandiza kuchiza matenda amisala ndimankhwala osokoneza bongo komanso mankhwala osiyanasiyana. Kwa wodwala aliyense, madotolo amasankha chithandizo chamankhwala payekhapayekha.

Kuti tikwaniritse zotsatira zabwino kwambiri zamankhwala ndikuthandizira kwakanthawi, kufunikira kwa wodwala kuti athe kuchotsa kukhumudwa kwamuyaya ndikofunikira kwambiri.

Pakukonzanso, odwala amafunika kutsatira mosamalitsa malingaliro onse a madotolo, komanso kuwunika momwe amayendera ndikuyesera kukhazikitsa maubwenzi ochezeka komanso odalirika ndi anthu owazungulira.

Kodi mungatani kuti mupewe kukhumudwa?

Pofuna kupewa mitundu yonse yamatenda amisala mkati mwanu, tikulimbikitsidwa kuti tiwone mawonekedwe azizindikiro zoyambirira za kukhumudwa, ndikuyesetsanso kuzichotsa munthawi yake komanso moyenera.

Ngati mukuganiza kuti mwakhala wokwiya ndipo wokwiya kwambiri, mumazindikira kusintha kwa malingaliro, mumataya chidwi ndi zochitika za tsiku ndi tsiku, mumakhala ndi mavuto atulo, ndiye muyenera kuganizira mwachangu za kupumula kwabwino, kapena kusintha kwa ntchito ndi zina pamoyo wanu.

Kugona wathanzi komanso kugona kwanthawi yayitali ndichimodzi mwazinthu zofunika kwambiri kuti muchepetse kupsinjika ndikuwongolera thanzi lanu lamaganizidwe ndi malingaliro.

Zolembedwa zolondola za tsiku ndi tsikuimathandizanso kuthetsa zizindikiro zoyambirira za kukhumudwa.

Timalimbikitsanso kuwonera kanema yemwe amafotokoza zamankhwala ndi zizindikiro za matendawa:

15. Kutsiliza

Pomaliza, izi ziyenera kuzindikiridwa:

Matenda okhumudwa ndi cholemera matenda amisala amunthu. Chithandizo chake chiyenera kuchitidwa ndiudindo waukulu. Simungathe kuzimitsa mitundu yonse yazizindikiro zamatenda mothandizidwa ndi zakumwa zoledzeretsa ndi mankhwala osiyanasiyana.

Ngati mupeza zizindikiro zilizonse zosokonezeka zamaganizidwe, muyenera kuchitapo kanthu mwachangu. Yankho labwino kwambiri pankhaniyi ndi kufunafuna thandizo loyenerera kuchokera kwa akatswiri.

Matenda oopsawa sayenera kusokonezedwa ndi kusinthasintha kwakanthawi kapena kusokonezeka kwa nyengo (monga kusokonezeka kwa masika). Kukhumudwa kumasiyana pamakhalidwe omwe amachitika mthupi la munthu. Sichidutsa popanda kanthu, koma chimangowonjezeka tsiku lililonse, ndipo pang'onopang'ono chimadutsa kuchokera pamalo ofatsa kupita kumalo ovuta.

Tsopano mukudziwa momwe mungatulukire kukhumudwa, chomwe chili, momwe mungachotsere izi, zizindikilo ndi zizindikilo zili mwa munthu wamavuto, ndi zina zambiri.