Momwe mungapangire zikondamoyo kuchokera ku ufa wa buckwheat

Ndizosatheka kulingalira zakudya zaku Russia zopanda zikondamoyo. Chakudya chosavuta - ufa, dzira, madzi kapena mkaka, ndi mulu wazinthu zofiyira zomwe zikusuta patebulo. Ndipo ndimaphikidwe ochuluka chotani nanga!

Timakonda kulawa zikondamoyo za ufa wa tirigu, koma zaka mazana angapo zapitazo zinali zabwino kwa anthu wamba. Zikondamoyo zidakonzedwa kuchokera ku mapira osiyanasiyana: mapira, oatmeal, nsawawa ndi buckwheat. Otsatirawa anali olemekezeka kwambiri ku Russia. Makolo athu adati: "Phala la Buckwheat ndi amayi athu, ndipo mkate wa rye ndi bambo athu omwe." Zikondamoyo za Buckwheat zinali ngati zokongoletsa patebulo lokondwerera, palibe Maslenitsa ngakhale m'modzi yemwe akanachita popanda iwo.

Masiku ano, akatswiri azaumoyo sakonda ufa wa tirigu. Zida zopangidwa ndi mafuta okwanira, zili ndi zinthu zochepa zothandiza, kugwiritsa ntchito kwawo pafupipafupi kumayambitsa kunenepa kwambiri. Zikondamoyo za Buckwheat ndi milunguend ya odwala matenda ashuga komanso owonera zolemera, komanso njira yabwino yopezera banja chakudya chatsopano, chopatsa thanzi komanso chokoma.

Chinsinsi chachikale ndi mkaka

Buckwheat imakhala ndi gluten pang'ono. Popanda izi, zikondamoyo sizimakhala momwe zimakhalira ndikugwa. Kuwonjezera kwa ufa wa tirigu kumapangitsa mtandawo kumata.

• ufa wa buckwheat 300 g
• ufa wa tirigu 100 g
• mkaka 600 ml
• dzira la nkhuku 3 pcs
• shuga 1 tsp
• mafuta masamba 4 tbsp. l.
• soda ½ tsp.
• mchere ½ tsp.

Ma calories: 229 kcal

Mapuloteni: 6.8 g

Mafuta: 13.1 g

Zakudya: 22.3 g

• Kwezani ufa wonsewo, sakanizani.

• Mu mbale ina, sakanizani mazira ndi shuga, mchere ndi koloko. Menya bwino, mutha kugwiritsa ntchito chosakanizira.

• Thirani mkaka ndi kumenyanso bwino.

• Thirani ufa wosakaniza mu dzira losakaniza, ndikuyambitsa kupewa mapangidwe.

• Onjezerani mafuta.

• Dulani poto wowotcha ndi mafuta ndikuutenthe. Fry zikondamoyo.

• Chovala chosakhala ndi ndodo chiyenera kudzozedwa musanaphike. Skillet wokhazikika - pakufunika, mukazindikira kuti mtandawo ndi wolimba.

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Buckwheat imakhala ndi chakudya chochepa kuposa mbewu zina. Thupi limagwiritsa ntchito mphamvu zambiri pakudya kwa buckwheat, komwe kumapangitsa kukhala chakudya chamagulu. Zakudya zopangidwa kuchokera ku mbewuyi zimathandiza kuthetsa mafuta m'thupi komanso kuteteza shuga m'magazi.

Zikondamoyo za Buckwheat popanda ufa wa tirigu

Ufa wa tirigu uli ndi gluteni; anthu ena sangathe kulekerera izi. Gluteni amatha kuyambitsa zovuta za ana. Odwala matenda ashuga ndi ma dieters amayesetsa kuti asagwiritse ntchito ufa wa tirigu.

Zosakaniza:

• Ufa wa Buckwheat: 300 g.
• Mkaka: 600 g.
• Dzira la nkhuku: ma PC awiri.
• Kirimu wowawasa: 2 tbsp. l.
• Batala: 2 tbsp. l.
• Shuga: 2 tbsp. l.
• Yisiti youma: 2 tsp
• Mchere: ½ tsp

Momwe mungaphike:

1. Chotsani 1 chikho cha mkaka pambali. Tenthetsani mkaka wonse ku 38 ° C.
2. Thirani yisiti ndi shuga mu chidebe ndi mkaka. Ikani pambali kusakaniza kwa mphindi 10, sakanizani bwino.
3. Gwiritsani ntchito chidebe chachikulu chifukwa mtandawo umakwera kwambiri. Thirani yisiti osakaniza, kuwonjezera ufa ndi kirimu wowawasa.
4. Pakani mpaka chisakanizocho chikhale chosalala.
5. Timakulunga mbale ndi bulangeti ndikuwasiya ofunda kwa maola 2-3.
6. Patulani azungu kuzipilala. Sungunulani batala.
7. Onjezani yolks, mafuta ndi mchere ku mtanda. Knead ndi kutsanulira mu otsala mkaka.
8. Menyani puloteniyo mpaka chithovu chakuda chikuwonekera.
9. Ikani mapuloteni mu mtanda ndi kusonkhezera pang'ono. Mkate ndi wokonzeka, inu mukhoza kuphika.

Mbewu za Buckwheat zili ndi mapuloteni ambiri. Mbewuyo imakhala ndi ma amino acid 18 ofunikira thupi. Kuphatikizidwa kwa buckwheat mu zakudya kumathandiza kuthana ndi kusowa kwa mapuloteni kwa omwe amadya zamasamba ndi anthu omwe amadya kapena kusala kudya.

Kukonzekera kanema

Chinsinsi chopanda yisiti

Mkate wopanda yisiti uyenera kukonzekera madzulo kuti ubwere m'mawa.

Zosakaniza:

• Ufa wa Buckwheat: 120 g.
• Dzira la nkhuku: ma PC atatu.
• Mkaka: 100 g.
• Madzi: 100 g.
• Madzi a mandimu: 1 tbsp. l.
• Batala: 1 tbsp. l.

Kukonzekera:

1. Phatikizani madzi ndi mkaka, mchere.
2. Onjezerani ufa m'magawo ang'onoang'ono, ndikuyambitsa mtandawo nthawi iliyonse.
3. Onjezerani batala wofewa ndi madzi a mandimu ndikuyambitsa.
4. Siyani mtandawo mchipinda usiku wonse, njirayi imatchedwa kuti nayonso mphamvu.
5. Tsiku lotsatira, sungani mazira, mtandawo ndi wokonzeka.

Buckwheat ili ndi mavitamini a B, omwe amafufuza: mkuwa, boron, aluminium, phosphorous, chromium, cobalt. Zinthu monga selenium, titaniyamu ndi vanadium sizimapezeka m'matumbo ena. Zitsulo zambiri, 5 mg pa 100 g tsiku lililonse la 10 mg, zimapangitsa kuti zakudya za buckwheat zithandizire pochiza kuchepa kwa magazi.

Zikondamoyo pa kefir

Zikondamoyo ndi kefir zimakhala zobiriwira komanso zosakhwima, zokhala ndi "mabowo". Kefir ikhoza kusinthidwa ndi mankhwala ena amkaka ofukiza, ngati ali okoma - kuchuluka kwa shuga kumatha kuchepetsedwa.

Zosakaniza:

• Ufa wa Buckwheat: 175 g.
• Kefir: 200 g.
• Madzi: 200 g.
• Dzira la nkhuku: ma PC awiri.
• Shuga: 2 tbsp. l.

Kukonzekera:

1. Menya mazira mpaka thovu.
2. Thirani mu kefir.
3. Onjezerani mchere ndi shuga.
4. Onetsetsani zotsatirazi.
5. Thirani ufa mu chisakanizo cha dzira-kefir.
6. Tsukani mpaka yosalala yopanda chotupa.
7. Timatsanulira m'madzi. Timachita izi pang'onopang'ono, pang'ono pang'ono, ndikuyambitsa chisakanizo nthawi iliyonse tikatumikira.
8. Mkate uyenera kukhala wothamanga kwambiri. Unyinji wandiweyani utha kuchepetsedwa ndi madzi mpaka kusinthasintha komwe mukufuna.

Ngati zikondamoyo zikaphuka ndikuphika, sakanizani ufa wa tirigu ndi mtanda.

Mbewu za Buckwheat zimakhala ndimachitidwe ambiri. Ndi antioxidant wachilengedwe. Rutin normalizes kagayidwe, kumawonjezera mphamvu ya vitamini C.

Malangizo Othandiza

Zikondamoyo za Buckwheat "ndizopanda tanthauzo" kuposa tirigu. Izi ndichifukwa cha mawonekedwe amtundu wa ufa wa buckwheat. Pofuna kuti zikondamoyo zisakhale zopanda pake, mverani upangiri wa amayi odziwa ntchito.

• Onetsetsani kuti mukusefa ufa. Izi zimadzaza mpweya ndi mpweya ndipo zimapatsa zikondamoyo.
• Pofuna kupewa zikondamoyo, mutha kusakaniza ufa wa buckwheat ndi mpunga kapena oatmeal, onjezerani wowuma.
• Sungunulani mchere ndi shuga pang'ono pokha madzi, kenako kuwonjezera pa mtanda.
• Sakanizani zinthu zambiri mosiyana ndi zakumwa.
• Kutha mchere m'madzi kenako ndikutsanulira mu ufa kumachepetsa mapangidwe.
• Pofuna kupewa zikondamoyo kuti zisamamatire poto, onjezerani mafuta mumsuzi.
• Ngati zakudya zanu zikuloleza, mutha kuthira mafuta m'malo mwa mafuta a masamba.
• Ufa wa Buckwheat umafufuma kwambiri. Ngati mtandawo ndi wandiweyani, sungani ndi mkaka kapena madzi.
• Poto yopanda ndodo ndi yosavuta kugwiritsa ntchito. Zakudya zachitsulo ndizoyeneranso.
• Dulani skillet ndi theka la mbatata kapena anyezi.
• Zikondamoyo za Buckwheat ndizodera kuposa tirigu. Ngati pamwamba pakhala khofi wagolide, ndiye kuti pancake ndi wokonzeka.

Momwe mungagwiritsire ntchito zikondamoyo za buckwheat?

Zimayenda bwino ndikudzaza bwino.

• Bowa wokazinga ndi anyezi.
• Nyama yodulidwa.
• Nsomba zamchere.
• Chisakanizo cha chiwindi chophika ndi anyezi wokazinga ndi kaloti.
• Mazira owiritsa ndi anyezi wobiriwira.
• Tchizi.
• Zikondamoyo zofiira ndi ziphuphu za buckwheat ndizophatikiza zachifumu.
• Kudzaza kokoma, zipatso ndi zipatso ndizoyenera.

Maphikidwe apakeke a Buckwheat adakhalabe osadziwika kwa nthawi yayitali. Masiku ano, pamene anthu ambiri akufuna kudya athanzi, ayambanso kutchuka. Sankhani njira yomwe ikukuyenererani, tsatirani malangizowo, ndi mbale yazakudya zokoma ndi zathanzi za buckwheat zidzabweretsa banja lanu patebulo.

Onerani kanemayo: Buckwheat (September 2024).