Nkhuku ndi mbatata mu uvuni - maphikidwe okoma kwambiri
Chimodzi mwa mbale zotchuka kwambiri, zokoma komanso zathanzi ndi mbatata zophika. Ndi nyama ya nkhuku, kuphika kunyumba ndikosavuta komanso mwachangu. Muphunzira maphikidwe okoma kwambiri pankhaniyi.
Zakudya za nkhuku nthawi zonse zimakhala zotsika mtengo komanso zokoma patebulo. Amaphika mu uvuni, chifukwa chake zakudya zina zimasungidwa. Nkhuku imaphikidwa ndi masamba osiyanasiyana, koma zimayenda bwino ndi mbatata, ndipo simukuyenera kuwononga nthawi kukonzekera mbale ina.
Nkhuku ya nkhuku ndi mbatata casserole
- mbatata 6 ma PC
- fillet nkhuku 300 g
- anyezi 1 pc
- adyo 2 dzino.
- kirimu wowawasa 150 g
- tchizi wolimba 100 g
- masamba mafuta kondomu
- mchere, tsabola kuti mulawe
Ma calories: 169 kcal
Mapuloteni: 13.1 g
Mafuta: 12.1 g
Zakudya: 1.7 g
Sambani ndi kusenda mbatata, adyo ndi anyezi. Dulani ma tubers ndi ma fillet a nkhuku mumiyeso yayikulu.
Dulani anyezi, adyo kapena kudula mphete.
Sakanizani zosakaniza zonse, ikani nkhungu ndikuwonjezera tsabola, mchere, adyo ndi kirimu wowawasa.
Fukani kwambiri ndi tchizi pamwamba.
Konzani casserole ya nkhuku ndi mbatata pa 190 ° C kwa ola limodzi.
Pofuna kuti tchizi zisayake, tsekani mbaleyo ndi zojambulazo ndikuchepetsa kutentha.
Ntchafu za nkhuku mu uvuni
Chakudyachi chimafuna zinthu zochepa.
Zosakaniza:
- zonunkhira - 1 tbsp. supuni;
- ntchafu za nkhuku - zidutswa zisanu;
- mafuta a mpendadzuwa;
- mchere;
- 3 cloves wa adyo.
Momwe mungaphike:
Sambani ndi kuuma ntchafu za nkhuku ndi thaulo, pakani mchere ndi zokometsera. Peel adyo, sambani ndikudula clove iliyonse pakati.
Pangani kamphindi kakang'ono mu ntchafu ya nkhuku ndikuyika adyo. Ikani zigawozo pa pepala lophika mafuta.
Kuphika kwa mphindi 40 pa 200 ° C. Thirani msuzi pa ntchafu za nkhuku pa pepala lophika kangapo. Kutumikira ndi mbali iliyonse kapena saladi.
Zoimbira ndi mbatata
Kuti mukonze mbale iyi molondola, tsatirani malamulo awa:
- Zikopa za nkhuku zimawotchedwa mofanana ngati zili zofanana.
- Mbatata zimatenga nthawi yayitali kuti ziphike, kotero zimakwanira pansi pa pepala lophika.
- Ikani chovalacho mu malaya owotcha opanda mafuta. Ndikosavuta kuyang'anira momwe thumba limayendera, ndikuwona momwe nyama imakutira ndikutumphuka kofiirira golide.
- Ngati mbatata siziwiritsa bwino, onjezerani madzi m'mbale - msuzi, mkaka kapena madzi. Ngati ili ndi wowuma wambiri, ndiye kuti pali madzi okwanira omwe amamasulidwa munyama.
Zosakaniza:
- Zikopa za nkhuku - ma PC 9-10;
- Mchere (kulawa) ndi zokometsera mbatata ndi nyama;
- 700 magalamu a mbatata;
- mafuta a masamba.
Momwe mungaphike:
Sambani ndi kuyanika timiyala ta nkhuku ndi chopukutira pepala. Pakani ndi mchere ndi tsabola ndikusiya mphindi 15-20. Dulani tubers wa mbatata mu cubes kapena cubes, kuwaza ndi zokometsera, kuwonjezera mafuta ndi kusonkhezera.
Ikani zidutswa za mbatata wogawana wamanja, shins pamwamba, kutseka kopanira. Ikani phukusi ndi nyama pa pepala lophika ndi msoko ndikutumiza ku uvuni. Nthawi yophika ndi ola limodzi. Dulani malaya 10 mphindi musanaphike kuti nthunzi ituluke ndikutuluka kwa golide pa nyama.
Zosakaniza:
- Miyendo ya nkhuku - 4 pcs ;;
- 1 kg ya mbatata;
- Magalamu 150 a kirimu wowawasa;
- Tsabola, mchere;
- 200 ml mafuta a masamba;
- Zamasamba ndi adyo (1 mutu).
Kukonzekera:
Peel mbatata, dulani mkati ndikuyika mbale. Thirani kirimu wowawasa mu chikho china, onjezerani adyo, mchere ndi zonunkhira. Onjezerani basil youma ngati mukufuna. Phatikizani ndi kusakaniza zosakaniza.
Sambani hams, dulani pakati ndikupaka mchere. Mwachangu mu skillet mpaka golide bulauni. Ikani mbatata ndi ma hams okazinga pa pepala lophika. Onjezerani pang'ono madzi.
Ikani pepala lophika mu uvuni wokonzedweratu kwa theka la ora. Kutentha kophika 200 ° C. Kutumikira mbale yomalizidwa patebulo, zokongoletsa ndi zitsamba kapena masamba pamwamba.
Mapiko ndi adjika ophika ndi mbatata
Zosakaniza:
- Mapiko - 1 kg;
- Mbatata 8;
- Anyezi 1;
- 250 g mayonesi;
- 50 g margarine;
- Garlic - ma clove asanu;
- Theka la supuni ya adjika;
- Supuni 1 ya phwetekere;
- Zonunkhira.
Kukonzekera:
Ikani zokometsera pang'ono papepala lophika. Fukani zonunkhira pa mbatata yosenda ndi kudula. Dulani anyezi mu mphete, ikani pamwamba pa mbatata, ndikumwaza timabowo tating'onoting'ono ta margarine pamwamba.
Kupanga msuzi, kuphatikiza phwetekere, zonunkhira, adyo, mayonesi ndi adjika. Thirani msuziwo pamapiko kwathunthu. Kenako, kuyika zonse papepala lophika, onjezerani msuzi wotsalayo. Mbaleyo idakonzedwa kwa ola limodzi mu uvuni wotentha mpaka 180 ° C.
Kukonzekera kanema
Malangizo Othandiza
Kuti nkhuku ndi mbatata zikhale zokoma, zathanzi komanso zokhutiritsa, mverani malangizo awa:
- Unikani nkhuku mosamala musanaphike. Ngati pali nthenga kapena nthenga zotsalira, zichotseni ndikuotcha nyama pamoto.
- Pofuna kuti tchizi zisayake, perekani nyama kwa mphindi 10. mpaka mbaleyo itakonzeka.
- Mafuta ochuluka pa pepala lophika amalepheretsa bulauni. Mukadzikundikira, tsanulirani mu mbale yapadera ndi supuni.
- Patulani mbatata zomwe zakakamira pa pepala lophika ndi spatula wamba.
Malangizo a Kanema
Konzani mbale za nkhuku molingana ndi maphikidwe anu, gwiritsani ntchito zanzeru komanso zakudya zosiyanasiyana zapadziko lapansi, pogwiritsa ntchito malingaliro anu. Sinthani msuzi, onjezani kirimu m'malo mwa mkaka, ndikusintha ketchup ndi phwetekere kapena msuzi. Gwiritsani ntchito mitundu yonse ya bowa kuti mumve kukoma komanso zosiyanasiyana.