Nkhuku yowutsa mudyo, yowala, onunkhira chakhokhbili kunyumba

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Chakhokhbili si chakudya chokha chodziwika bwino, ndikunyadira kwapadera kwa zakudya zaku Georgia, pomwe mothandizidwa ndi zonunkhira ndi zitsamba nkhuku wamba ndi masamba amasandulika mwaluso. Konzani chakudya chachi Georgia kunyumba kwanu ndipo mulole kununkhira kwa zonunkhira kudzaze mnyumba mwanu.

Kukonzekera kuphika - ukadaulo, zomwe zikufunika, kuchuluka kwake ndi momwe mungaphike

Mufunikira nkhuku yaying'ono komanso yonenepa. Ndikofunika kuti ikhale yatsopano, chifukwa nyama yachisanu imapangitsa kukoma kwa chakhokhbili kukhala kosiyana. Tomato amatha kumwedwa watsopano kapena kusinthidwa ndi pasitala, kutengera zokonda zophikira. Koma zonunkhira ndizabwino kutenga zomwe zimagwiritsidwa ntchito mumaphikidwe achikale achi Georgia.

Ngati mumakonda fungo la zitsamba, onjezerani masamba ambiri: basil, cilantro, masamba a timbewu tonunkhira ndi tarragon. Garlic ndi suneli hops adzachita. Vinyo, safironi, ndi maula oyera adzagwiranso ntchito kuwonjezera utoto ndi kununkhira.

Peasy wosavuta

Dulani nkhukuzo m'magawo oyamba, kulekanitsa mapikowo, kenako miyendo, yotsirizira idagawika patatu, ndipo nyama yoyera igawika magawo asanu ndi limodzi. Chonde dziwani - mutha kutenga nyama yoyera kapena yakuda kuphika, zimatengera zokonda zanu zophikira.

Kenako, tsitsani tomato kwa masekondi 15-20 m'madzi otentha, ndikucheka khungu ndipo, ndikungoyenda pang'ono, chotsani pamatumbo a phwetekere. Dulani anyezi mu mphete zoonda, dulani zitsamba, tsabola wotentha, ma clove adyo, wiritsani maula ndikupukuta kudzera mu sieve wamba.

Mosamalitsa ndi malamulo

Pakuphika, sankhani mbale zolimba ndi mipanda: kapu, poto wowuma, tambala kapena poto. Gawani nyamayo mwatsatanetsatane kuti izikhala yowutsa mudyo. Choyamba, sungani zidutswa za nyama yamdima yakuda munjira yotentha mpaka theka lophika (kusonkhezera mosalekeza), kenako onjezerani bere, pitilizani kuphika.

Pachikhalidwe, nkhuku imazinga mu skillet wouma wopanda mafuta, pomwe zidutswazo zidafufumizidwa, onjezerani vinyo woyera wouma, kuphimba mbale ndi chivindikiro, pitilizani kuphika pamoto wochepa. Chakhokhbili idzakhala ndi kukoma kokoma ngati vinyo m'malo mwa viniga. Nkhuku zopanda mafuta ndizokazinga ndikuwonjezera mafuta.

CHidziwitso: Thirani mafuta oyengedwa pansi pa mbale ndikuwonjezera mchere. Pogwiritsa ntchito chinyengo ichi, mudzatha kupewa kuwaza mafuta pachitofu ndikupewa kuwapeza m'manja.

Nyama ikamadutsa, thirani tomato ndi anyezi. Choyamba, bulauni anyezi mu skillet ndi mafuta oyengedwa. Mukaponya kacube wa batala kumapeto kwa kuphika, kukoma kwake kumakhala kwabwinoko komanso kofewa. Dulani tomato mu magawo, ikani nyama, mchere kuti mulawe. Nthawi zina anyezi amayikidwa mwachindunji ku nyama ya nkhuku, tsabola wokazinga wokazinga, wodulidwa mu mphete, amawonjezeranso.

Chakudyacho chimakhala ndi mtundu wokongola komanso fungo labwino mukamawonjezera maula osenda, tsabola wodulidwa, cilantro watsopano, adyo ndi basil wobiriwira, ndikuyika zitsamba kumapeto kophika. Phimbani ndi chivindikiro cholimba ndikusiya mphindi 20.

Nkhuku yachikale chakhokhbili

Kupambana kwa kukonzekera kwa chakhokhbili kumadalira zonunkhira, kuchuluka kwa chakudya ndi mbale - kwenikweni poto wokhala ndi mipanda yolimba, poto wowotchera kapena kapu yokhala ndi chivindikiro chomata. Nthawi: 1 ora. Kutumikira kulikonse: 299 kcal

nyama ya nkhuku 1.5 makilogalamu
anyezi 3 ma PC
phwetekere 3 ma PC
adyo 3 dzino.
tsabola wotentha pc
batala 50 g
phwetekere 45 g
madzi ozizira 100 ml
cilantro 1 gulu
basil gulu limodzi
anakweranso-suneli, tsabola, mchere kuti alawe

Ma calories: 101 kcal

Mapuloteni: 7.7 g

Mafuta: 6.6 g

Zakudya: 3 g

Dulani nkhuku mu zidutswa zofanana. Tumizani ku poto wopanda mafuta, mwachangu ndikuwopseza nthawi zonse kuti asamamatire pansi pa poto.
Nyama ikangokazinga, ikani phwetekere, tsanulirani madzi pang'ono. Chakhokhbili itha kupangidwanso kuchokera ntchafu za nkhuku kapena miyendo ya nkhuku, ngakhale izi sizotheka. Poterepa, kudula kumatenga nthawi yocheperako.
Dulani anyezi mu mphete ziwiri ndi bulauni mu batala, kenaka yikani ku nkhuku. Chotsani khungu ku tomato watsopano, dulani ndikuyika m'madzi otentha.
Dulani tomato wosenda, muwatumize ku skillet ndi nyama, kuphimba, kuvala kutentha kwapakati.
Dulani adyo ndi tsabola wotentha, mutachotsa nyembazo. Nyengo chakhokhbili ndi tsabola, hop-suneli, adyo, onjezerani masamba odulidwa bwino mphindi zochepa kutha kuphika.

Momwe mungaphike nkhuku chakhokhbili mu Chijojiya

Ku Georgia, chakhokhbili amaphika momwemo m'nyumba iliyonse. Wina amawonjezera tsabola wotentha, wina adjika. Koma omwe amatenga nawo gawo pazakudya zomalizidwa ndi zitsamba zokometsera, zomwe zimayambitsa chikhalidwe cha anthu aku Georgia. Nthawi: maola 2.5. Zakudya za caloriki za gawo: 315 kcal.

Zosakaniza:

1.5 nyama yakufa ya nkhuku;
5 anyezi wofiira;
0,7 kg wa tomato wokhwima;
1 pod ya tsabola wokoma (wofiira);
1 karoti yaying'ono (ngati mukufuna);
Tsamba 1 la bay;
Magawo atatu a adyo;
Masamba 10 a basil wobiriwira + cilantro;
Chitsulo chimodzi cha "utskho-suneli";
ngati mukufuna, tengani adjika kapena tsabola wotentha;
0,5 tbsp. mafuta oyengedwa;
tsabola watsopano wakuda komanso mchere kuti mulawe.

Momwe mungaphike:

Thirani malita awiri a madzi mu poto, tumizani ku chitofu. Mukawiritsa, ikani nyama ya nkhuku, wiritsani kwa mphindi 30. Valani mbale, ozizira, kudula mzidutswa. Sungani msuzi wa nyama.
Tengani poto wokhala ndi nthaka yolimba, itenthetseni. Fryani nkhukuzo poto wowuma mpaka golide wagolide; ngati nyama yauma, mutha kuthira mafuta.
Dulani anyezi mu cubes. Tumizani ku mbale ndi nkhuku, sakanizani bwino, mwachangu mpaka anyezi awonongeke.
Chotsani nyemba ndi magawano mu nyemba tsabola, kenako dulani zamkati. Kabati kaloti (iwonjezera mtundu ndikuchepetsa kukoma kwa tomato). Onjezerani tsabola wokoma ndi kaloti wa grated m'mbiya, simmer pamoto wochepa kwa mphindi 5. Thirani 200 ml ya msuzi, kuphimba chiwaya ndi chivindikiro, kuphika mpaka nkhuku zofewa. Zokwanira mphindi 40.
Dulani pamtanda pa tomato, tsanulirani ndi madzi otentha, ikani madzi ozizira ndikuchotsa khungu. Tsukani kapena pogaya ndi blender. Ikani mu phula, sakanizani zonse, anapereka kwa sing'anga kutentha, kuphika kwa mphindi 10.
Coarsely kuwaza mwatsopano cilantro, adyo cloves, ikani mu matope, uzipereka mchere, aphwanya zonse ndi kuyika mu saucepan.
Onjezani basil wodulidwa, uzitsine wa utskho-suneli, tsabola wotentha (kapena adjika) kulawa, lavrushka, kuyimilira kwa mphindi 10.
Zimitsani chitofu, sungani mbale. Zonunkhira zosowa utskho-suneli zimakhala ndi fenugreek yabuluu, yomwe imapatsa kukoma kwa mtedza.

Chicken chakhokhbili mu ophika pang'onopang'ono

Yesetsani kusintha momwe mumaphikira chakhokhbili nthawi ndi nthawi. M'malo mwa kapu, gwiritsani ntchito kasitomala wambiri. Njirayi siyosiyana kwambiri ndi yakale, zosakaniza ndizofanana. Nthawi: Mphindi 60. Mtengo wa caloric: 295 kcal.

Zosakaniza:

1.5 kg nkhuku;
4 tomato;
180 g anyezi;
3 cloves wa adyo;
Tsabola 1 wotentha;
80 ml ya vinyo wofiira wotsekemera;
40 g batala;
basil ndi cilantro kulawa.

Kukonzekera:

Dulani nyama ya nkhuku mu zidutswa, blanch tomato m'madzi otentha, chotsani peel ndi kudula zamkati mu cubes.
Dulani anyezi mu mphete theka, dulani ma clove adyo, kumasula tsabola wotentha kuchokera ku nthanga.
Ikani zinthu zomwe zakonzedwa mu mbale ya multicooker. Onjezerani vinyo wofiira, mafuta, zitsamba zonunkhira. Mutha kusewera ndi zowonjezera: thyme ndi tarragon ndizoyenera nkhuku.
Sankhani pulogalamu ya "Stew", kuphika motere kwa mphindi 90. Lolani ilo lipange, perekani mbale yosangalatsa ndi mbale yomwe mumakonda mbali.

Chinsinsi chavidiyo

Chakudya chokoma chakhokhbili ndi vinyo

Zochita zina pamachitidwe achi Georgia ndi chakhokhbili cha nkhuku ndi vinyo. Tomato wokhwima amatenga gawo lalikulu pachakudya ichi. Ndipo zitsamba zonunkhira - basil wobiriwira, cilantro, tarragon - zimapangitsa kuti zikhale zonunkhira bwino. Nthawi: Ola limodzi mphindi 20. Chiwerengero cha zopatsa mphamvu: 296 kcal.

Zosakaniza:

1 nyama ya nkhuku;
Zidutswa 4-5 za tomato wokoma ndi wokoma;
300 g anyezi;
Gulu limodzi la cilantro + tarragon + parsley + basil;
Mapesi awiri a thyme watsopano;
3 adyo ma clove;
80 ml vinyo woyera;
35 g msuzi "Satsebeli";
10 g batala "Krestyanskoe";
1 tsani nyemba za coriander
1 tsp zokometsera "Khmeli-suneli";
1 uzitsulo wa safironi Imeretian;
1 uzitsine tsabola watsopano wakuda pansi;
1 uzitsine mchere.

Kukonzekera:

Tsukani nyama yonseyo ndi madzi ndikuduladula. Kutenthetsani poto wouma (kapena poto) wokhala ndi malo okutidwa, ikani nyama pamenepo ndikuyiyika popanda mafuta pamoto wochepa, kuthirani vinyo, kuphimba, kuphika kwa mphindi 10.
Peel magalamu 300 a anyezi, kuwaza, kuika mu Frying poto, kuwonjezera mafuta, kupitiriza simmering mpaka zofewa.
Ikani adyo, mchere, tsabola, mbewu za coriander, safironi, hop-suneli mumtondo ndikugaya bwino. Onjezerani nyama zonunkhira, kuthira madzi.
Blanch tomato, ndikudula mu cubes, ndikuzichotsa. Ikani nyama, kuphimba ndi chivindikiro, kuphika kutentha pang'ono kwa theka la ora.
Dulani masamba onse. Onjezani msuzi, zitsamba, masamba a thyme, simmer kwa mphindi zisanu.

CHidziwitso: Musanatumikire, mutha kuyika bwalo la mandimu pachidutswa chilichonse cha chakhokhbili ndikuwaza zitsamba zodulidwa.

Zakudya za calorie za chakhokhbili

Palibe chilichonse chosafunika m'mbale iyi, ngakhale pali mafuta abwino, magalamu 100 ali ndi kcal 119-120 zokha. Kuti muwerenge zomwe zili ndi kalori nokha, ndikupangira kugwiritsa ntchito tebulo.

Dzina la zosakaniza	nambala	Zakudya za calorie	Mapuloteni, g	Mafuta, g	Zakudya, g
Nkhuku (1 kg)	1 makilogalamu	1850	176	184	-
Buluu (50 g)	50 g	367	0,3	41,25	0,25
Tomato (ma PC 6-7.)	6-7 ma PC.	105	7,7	-	35
Mafuta a azitona (20 ml)	20 ml	174,6	-	19,98	-
Cilantro (10 g)	10 g	1,7	0,08	-	0,33
Parsley (10 g)	10 g	2,0	0,07	-	0,29
Katsabola (10 g)	10 g	1,4	0,05	-	0,23
Tsabola wofiira wobiriwira	1 PC.	38,1	2,8	-	7,2
Mababu anyezi	Ma PC 6.	216	6,3	-	46,8
	Chiwerengero:	2755,8	193,3	245,23	90,1
	Gawo limodzi:	344,5	24,1	30,6	11,2
	Pa 100 g	119,7	7,5	6,4	3,8

Malangizo Othandiza

Werengani malingaliro anga ndipo mudzakhala ndi chakhokhbili yowala, yokoma komanso yathanzi.

Pophika, onetsetsani kuti mwatenga mwana wa nkhuku, koma ndi mafuta.
Dulani mbalameyi mzidutswa tating'ono ting'ono, monga goulash.
Fryani nyama mu skillet yakuya yopanda mafuta.
Sakanizani bulauni anyezi m'mafuta ndikuwonjezera nyama yokazinga.
Onjezerani tomato wopanda khungu Ngati nkhuku ikulemera 1 kg, tengani 500 magalamu a tomato, ndiye theka.
Pamapeto kuphika, onjezerani zonunkhira: parsley, cilantro, basil, tsabola wofiira wofiira, adyo. Muthanso kuwonjezera masamba a katsabola, timbewu timbewu tonunkhira, tarragon, coriander, hops-suneli, safironi ya Imeretian kwa iwo.

M'malo mwake, chakhokhbili ndi nkhuku wamba yomwe imakhala ndi tomato, anyezi, kaloti, tsabola belu, zitsamba ndi zonunkhira. Koma chinsinsicho chimatha kusiyanasiyana powonjezera zonunkhira zosiyanasiyana ndi zitsamba. Konzekerani malinga ndi malamulo onse, mumapeza mbale ndi fungo lapadera ndi kulawa, ndipo nthawi iliyonse ndi yatsopano. Izi zimatengera kuchuluka kwa zonunkhira komanso zitsamba.

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