Osteochondrosis wa msana: zizindikiro, chithandizo, kupewa

Sikuti aliyense anganene kuti sanavutike msana. Vuto losasangalatsa kwambiri limakumana ndi aliyense. Palibe vuto ngati ululu umayambitsidwa ndi hypothermia kapena minofu yotambasula. Zimakhala zoyipa kwambiri ngati ululuwo ndi chizindikiro cha matenda am'mbuyo. Ichi ndichifukwa chake ndilingalira za zomwe ndikuwonetsa ndikuchiza kwa osteochondrosis of the thoracic, cervical and lumbar spine kunyumba.

Kodi msana osteochondrosis

Osteochondrosis ndimatenda otupa-msana omwe amakhudza ma disc a intervertebral disc. Popanda chithandizo, imafalikira mpaka m'mafupa ndi mitsempha.

Minofu ya cartilaginous yomwe ili pansi pa ma intervertebral discs imayambiranso pang'onopang'ono. Chifukwa chake, ma disks omwe akhudzidwa ndi matenda adzawonongedwa. Pa nthawi imodzimodziyo, matendawa sangathe kutheka. Ngati matendawa akuwonekera, ndizotheka kusiya chitukuko china.

Amakhulupirira kuti osteochondrosis ndiye kulipira kwaumunthu kuti athe kuyenda. Monga machitidwe akuwonetsera, ma tetrapod samavutika ndi matenda. Ziri zovuta kunena pazifukwa zomwe matendawa amawonekera. Madokotala amati chitukuko chimathandizidwa ndi kugawa kolakwika kwa mulingo wa msana ndi zida zofowoka zamagetsi ndi corset yaminyewa.

Lingaliro ili limatsimikiziridwa ndi njira zochizira osteochondrosis, zomwe zimakhazikitsidwa pobweretsa mitsempha ndi minofu kukhala yabwinobwino. Mankhwalawa amaphatikizapo kuphunzira minofu.

Kutengera ndi zomwe zimachitika pakukula kwa matendawa, madokotala adalemba mndandanda wazomwe zimayambitsa komanso zomwe zimapangitsa kuti matendawa akule.

• Moyo wongokhala komanso wokhazikika, zomwe zimapangitsa kufooka kwa corset yam'mimba kumbuyo.
• Kuchita masewera olimbitsa thupi.
• Kuvulala kwammbuyo.
• Kulemera kwambiri.
• Choloŵa cha makolo.
• Kukhazikika koipa komanso malo osasangalatsa kwanthawi yayitali.
• Kusokoneza kagayidwe kake.
• Kuperewera kwa mavitamini, michere ndi michere mthupi.

Ndiloleni ndikuwonetseni ku mfundo yomaliza. Ngakhale mutakhala ndi moyo wathanzi ndikusankha tchuthi chogwira ntchito, mwayi wa osteochondrosis ukadali wokwera chifukwa chosowa michere. Vuto ndilofunika chifukwa si anthu onse omwe amadya bwino. Amakonda agalu otentha ndimankhwala omwe thupi silingatulutse chilichonse chothandiza. Vutoli limakulirakulira chifukwa chongokhala.

Kufotokozera kwamavidiyo

Tidzayang'ana kwambiri pazizindikiro ndi chithandizo cha osteochondrosis kunyumba, kutengera gawo lomwe msana umakhudzidwa.

Momwe mungachitire osteochondrosis wa msana wamtundu

Thoracic osteochondrosis imawononga kwambiri ziwalo zomwe zimakhudzana ndi msana, zomwe zili pamlingo wamtundu wa thoracic. Ntchito yokhudzana ndi msana imasokoneza kuyenda kwa miyendo ndi thunthu, zimakhudza ntchito ya minofu yopuma ndi ziwalo zam'mimba.

Chifuwa cha osteochondrosis chimapezeka kwambiri mwa anthu omwe amasuntha pang'ono. Zotsatira zake, msana sulandila katundu wambiri, womwe umasokoneza njira yokonzanso ma disc. Ngati mukugonera kapena mukugwiritsa ntchito makompyuta, izi zimathandizira kukulitsa matendawa. Momwemonso chitani masewera olimbitsa thupi pafupipafupi.

Zizindikiro

1. Chifuwa cha osteochondrosis chimatsagana ndi zopsa ndi zopweteka. Pali kumverera kuti chifuwa ndi chopanikizika. Kumva njira ya vertebrae, munthu amakumana ndi zilonda zakomweko, zomwe zimawonjezeka ndikutembenuka kwa thupi, kupuma kozama komanso katundu wa axial pamsana.
2. Kwa anthu ena, kukula kwa matendawa kumatsagana ndi zowawa m'mapewa ndi m'munsi pachifuwa. Kusamutsidwa kwa nthiti kumathandizira kuti chizindikirocho chizioneka. Potembenuza thupi, kupweteka kumawonjezeka.
3. Ponena za ziwalo zamkati, ntchito zimasokonekera pomwe mizu ya mitsempha imapanikizika. M'chigawo cha thoracic, pali nyumba zomwe zimayambitsa kusungidwa kwa impso, mtima, chiwindi ndi ziwalo zina. Pachifukwa ichi, palibe zisonyezo za chifuwa cha osteochondrosis.

Tsopano tikambirana za matenda. Kufufuza X-ray ndikofunikira kwambiri pankhaniyi. Kutsika kwa kutalika kwa ma discs a intervertebral kumadziwika mosavuta pachifuwa cha X-ray. Izi zimathandiza kuzindikira ma osteophytes ndi endplate sclerosis.

Mothandizidwa ndi tomography yowerengera, boma limafotokozedwa momveka bwino, kukula ndi kutanthauzira kwa hernial protrusion kumatsimikizika, kukula kwa ngalande ya msana kumakhazikitsidwa. Monga gawo la matendawa, anamnesis imasonkhanitsidwa ndipo zizindikilo zamatendawa zimafanizidwa ndi zizindikilo za matendawa.

Chithandizo

• Chithandizo cha m'mawere osteochondrosis ndiwofatsa. Ma visceral syndromes omwe ali ndi vuto la mitsempha ndiye chifukwa chothandizira. Chithandizo cha mafupa chimachepetsedwa mpaka kugwedeza msana.
• Kugwiritsa ntchito mankhwala osokoneza bongo kumaphatikizapo kukhazikitsa paravertebral blockades pogwiritsa ntchito yankho la novocaine. Ngati matendawa akuwonjezeka, mankhwala ogwiritsira ntchito mankhwala opatsirana pogonana amagwiritsidwa ntchito. Pankhani ya ululu wosaneneka, wodwalayo amagwiritsa ntchito mankhwala osokoneza bongo.
• Pambuyo pochotsa zodetsa nkhawa, msana ndi ziwalo zam'munsi zimasisitidwa. Mankhwalawa amawerengedwa kuti ndi oyenera madigiri atatu oyamba a osteochondrosis. Nthawi yomweyo, imapangitsa kuti minofu ya msana igwire bwino.
• Mothandizidwa ndi chithandizo chamankhwala kunyumba, katundu wambiri amagwiritsidwa ntchito msana, womwe umathandizira kuti achire. Katundu wowonekera amatsutsana. Monga gawo la gawo lazaumoyo, ma hydromassage ndi samatha am'madzi amagwiritsidwa ntchito. Ultrasound, inductothermy ndi mabafa amchere amathandizira kukwaniritsa zotsatira.

Chitani masewera olimbitsa thupi

Chithandizo cha opaleshoni, kuphatikiza opaleshoni, chimachitika ngati chidutswa chadontho cha disc chikuphwanya msana.

Osteochondrosis wa msana

Matendawa amadziwika ndi kuchepa kwa ma disc a intervertebral disc, limodzi ndi kuchepa kwa msinkhu, kukula kwakanthawi kwa mafupa am'mbali ndi mawonekedwe a zisindikizo.

Matenda a khomo lachiberekero ali pafupi wina ndi mnzake, ndipo chimango chamisempha sichikukula bwino. Chifukwa chake, ma osteochondrosis am'mimba, ngakhale atakhala ndi zing'onozing'ono, amachititsa kusunthika kwa ma vertebral discs, omwe amafinya misempha ndi mitsempha yamagazi.

Matenda a khungu omwe amakhudzidwa ndi matendawa amakhala mafupa. Zotsatira zake, disc imawuma ndipo kukula kwake kumachepa. Zotsatira zake, ma disc a msana amataya zinthu zawo zomwe zimadodometsa, zomwe zimabweretsa kukakamiza kwa mitsempha komanso kumathandizira kuwoneka ngati ululu.

Zizindikiro za khomo lachiberekero la osteochondrosis

1. Mutu ndi chizungulire. Chizindikiro chachikulu cha matendawa ndikumutu. Izi ndichifukwa cha kukakamizidwa komwe kumachitika pamitsuko yamutu ndi msana. Ululu wamatenda umabweretsa mavuto ndikuchepetsa magwiridwe antchito. Chizungulire chimapezeka ndikutembenuka kwakuthwa kwa mutu.
2. Kupweteka pachifuwa ndi kumtunda kwa miyendo. Ali ndi chikhalidwe chokanikiza komanso chowotcha. Kumapeto kwake, matendawa amatsagana ndi dzanzi ndi kumva kulasalasa.
3. Kunjenjemera kwa lilime. Chizindikiro chimabwera chifukwa chochepa kuyenda kwa lilime. Chifukwa chake, anthu ambiri omwe ali ndi matenda a osteochondrosis amadandaula kuti mawonekedwe amawu amasintha, monga mawu.

Kuzindikira kwa matendawa kumachitika ndi madokotala, kuphatikiza a orthopedist ndi a neurosurgeon. Madokotala amafufuza wodwalayo mwa kupenda mosamalitsa mafupa a msana m’malo osiyanasiyana. Chiwembu chapadera chimagwiritsidwa ntchito kuti mudziwe kuchuluka kwa zomwe zawonongeka.

Kukhazikika kwanuko ndi kupweteka kumatsimikizika ndikumverera msana. Nthawi yomweyo, kupindika, kupindika ndi kutembenuza thunthu kumathandizira kudziwa kayendedwe kake. Zowunikira zina zimaphatikizaponso X-ray, computed tomography ndi MRI.

Momwe muyenera kuchitira

• Kuchiza matendawa kumavomerezedwa ndi njira zowonongera zomwe zimayang'ana kuthetsa ululu, kubwezeretsa magwiridwe antchito a mizu ya msana komanso kupewa kusintha kwa msana msana.
• Ngati mankhwalawa ndi osagwira ntchito, kutengera zisonyezero, chithandizo cha opaleshoni chikuchitidwa, kutengera kuwonekera kwa matendawa komanso kuchuluka kwa zotupa.
• Chithandizo chimadalira kuopsa kwa osteochondrosis. Nthawi zambiri, gawo loyambirira la chithandizo limatsagana ndi kuwonjezeka kwa ululu m'khosi, koma pambuyo pake imayimitsidwa ndi mankhwala, njira za physiotherapy ndi kutikita minofu.
• Kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi kungathandize kuchepetsa kupweteka. Kuchita masewera olimbitsa thupi kumalimbitsa minofu ya m'khosi, chifukwa chake mwayi wobwereranso umachepa.
• Pano pali masewera olimbitsa thupi monga chitsanzo. Sinthani mutu wanu mwakachetechete, kuzizira kwa mphindi pang'ono, kutembenukira kwina. Yang'anani patsogolo panu pamene mukuchita masewera olimbitsa thupi.
• Kuchulukitsa kumathandiza kuthetsa mavuto. Njirayi imatalikitsa msana ndikutambasula minofu. Mukatha kutikita minofu, onetsetsani kuti mwapaka khosi mafuta apadera, omwe amaphatikizapo mankhwala omwe amachepetsa ululu.

Matendawa si chiganizo. Mothandizidwa ndi mankhwala, masewera olimbitsa thupi komanso kutikita minofu, mutha kusintha moyo wanu.

Osteochondrosis ya lumbar msana

Matendawa ndiofala ndipo aliyense, mosatengera kuti ndi wamkazi kapena wamwamuna, amatha kutenga nawo mbali. Aliyense anamva ululu wosasangalatsa m'dera la miyendo, kutsikira kumbuyo ndi sacrum, zomwe zimabweretsa kusapeza komanso kusapeza bwino.

Zizindikiro za matendawa ndizokwanira kwambiri. Zizindikiro zina sizogwirizana ndi msana konse. Ichi ndi dzanzi miyendo, kupweteka m'mimba, mkhutu kugwira ntchito kwa dongosolo genitourinary.

Chithandizo cha izi popanda kuyang'ana msana kumathandizira kukulitsa matendawa. Pachifukwa ichi, tikulimbikitsidwa kuti tizindikire zizindikilo zonse, kukaonana ndi katswiri ndikuyiwala za chithandizo chamankhwala. Izi sizolimbana ndi chimfine. Ndizokhudza kuyenda kwa thupi.

Zizindikiro za osteochondrosis lumbar spine

1. Mndandanda wazizindikiro zazikulu za lumbar osteochondrosis ndi ochepa. Zimaphatikizapo: kufooka kwa miyendo, kupweteka kwa miyendo, kupweteka kwakanthawi kumunsi kwakumbuyo kugwa kapena kulimbikira.
2. Zizindikiro zomwe ndatchula nthawi zambiri zimakhala zofewa pamene matendawa akupita. Zaumoyo ziyenera kuthandizidwa mosamala momwe zingathere ndipo, ngati kuli kofunikira, pitani kuchipatala.
3. Lumbar osteochondrosis imafuna chithandizo chovuta, champhamvu komanso chotalikirapo, makamaka zikafika pazochitika zapamwamba, limodzi ndi intervertebral hernias.

Njira zamakono zopatsa chidwi zimalola chithandizo chothandiza cha lumbar osteochondrosis popanda zovuta komanso phindu lalikulu. Mukungoyenera kukumbukira kuti kuthetsa msanga vuto lalikulu ndizosatheka, ndipo njira yokhayo yomwe ingathandize kukwaniritsa izi.

Kuchiza kunyumba

Chithandizo cha lumbar osteochondrosis kunyumba chimachokera ku mankhwala othandizira, kutema mphini ndi kupuma. Njirazi zimathandizira kubwezeretsa magazi ndikuchotsa kusokonezeka kwa msana. Zotsatira zake, njira yakubwezeretsanso minofu imafulumira.

Kugwiritsa ntchito njira zomwe zatchulidwazi polimbana ndi osteochondrosis kumaphatikizidwa ndi kumwa mankhwala omwe amathandizira kuti pakhale njira yolowererapo komanso kagayidwe kachakudya. Kukwaniritsa cholinga chanu ndikosatheka popanda kukhala ndi moyo wathanzi komanso kudya zakudya zoyenera.

Chidwi chapadera chimaperekedwa polimbana ndi kunenepa kwambiri, ngati pali vuto. Mapaundi owonjezera amanyamula msana ndikuthandizira kukulitsa matendawa.

Kwa zaka zambiri akuchita, madotolo akhala akudziwa bwino kuthana ndi mliriwu. Zotsatira zake, nthawi zambiri, chithandizocho chimapereka chithandizo popanda kuchitidwa opaleshoni ndikuthandizira kuchiritsa msana.

Kodi mungapewe bwanji kuoneka kwa osteochondrosis?

Pomaliza, ndigawana momwe ndingapewere komanso kupewa osteochondrosis. Ngati muli ndi matenda kale, sindikulimbikitsa kukweza zolemera zolemera makilogalamu oposa khumi.

1. Ngati mukufunika kugwira ntchito molimbika, imwani madzi musanayambe ntchito yolimbitsa thupi. Ngakhale tiyi kapena khofi angachite. Thupi lopanda madzi silingathe kupereka madzi okwanira ma disc a intervertebral disc.
2. Sambani msana wanu nthawi ndi mayendedwe osavuta. Njira imeneyi imwazika magazi ndikufulumizitsa njira zamagetsi. Mukamakweza zolemera, gwiritsani lamba kapena chitsulo.
3. Osamagwira zinthu zolemera kutalika kwa mkono, chifukwa katundu wamsana amakula. Kuti mukweze chinthu, khalani pansi ndikunyamuka nacho, ndikuyika msana wanu molunjika.
4. Ngati panthawi yogwira ntchito msana walandila katundu, ukamalizidwa, ikani pang'ono pa bar yopingasa kuti izitambasula. Mukamagwira ntchito kwanthawi yayitali, gwiritsani ntchito njirayi nthawi ndi nthawi. Ngati izi sizingatheke, tambasulani bwino.
5. Nthawi zonse muzigawa katunduyo mofanana. Tengani zikwama m'manja awiri ndikunyamula zinthu zazikulu patsogolo panu, pafupi ndi thupi lanu. Ngati mupereka chinthucho kwa munthu wina, musachichite ndi manja anu. Ngakhale mutakhala ndi ketulo yathunthu mmanja mwanu, sindikukulangizani kuti musanyalanyaze lamuloli.
6. Gwiritsani ntchito chikwama, trolley yaying'ono, sutikesi yamagudumu, kapena thumba ngati mukuyenera kuyenda mtunda wautali.

Tikukhulupirira kuti ndi izi mudzapulumutsa msana wanu ndikupewa zovuta. Zabwino zonse!

Onerani kanemayo: Surgical Correction of Osteochondritis Dissecans OCD of the Knee (September 2024).