Momwe mungapangire zikondamoyo m'madzi

Pali maphikidwe ambiri amphaka omwe amasiyana pamadzi. Pokonzekera, mkaka, kefir, whey kapena madzi amagwiritsidwa ntchito. Zomwe zimayambira zimakhudza kwambiri kukoma kwa mankhwala omalizidwa. Zikondamoyo pamadzi zimaonedwa kuti ndi zotsika mtengo kwambiri.

Zikondamoyo ndi chakudya chachikhalidwe cha ku Russia, chomwe chimakondweretsa mafani mosiyanasiyana. Maziko ake ndi omenyera. Pansi pake pali ponseponse, chifukwa amapeza mawonekedwe osiyanasiyana ndi zonunkhira chifukwa chowotcha poto pamatenthedwe osiyanasiyana ndikugwiritsa ntchito maphikidwe osiyanasiyana.

Zakudya za calorie

Zikondamoyo zakhala zikuluzikulu zazakudya zaku Russia. Zakudya zosavuta izi ndizodzaza modabwitsa komanso zokoma modabwitsa. Zimaphatikizidwa ndi kudzazidwa kosiyanasiyana, komwe kumapereka mwayi wokwaniritsira zopeka zophikira.

Pali uthenga wabwino kwa anthu omwe amatsata chiwerengerochi ndipo samadya ufa chifukwa cha mafuta ambiri.

Zakudya zopatsa mafuta zikondamoyo m'madzi pafupifupi 150 kcal pa magalamu 100.

Chifukwa chake zikondamoyo zingapo sizingawononge chithunzi.

Malangizo othandiza musanaphike

Pali ma maphikidwe mazana ambiri pa intaneti. Zosiyanazi zimayenera kulemekezedwa, koma si onse ali angwiro, ndipo kuphika kumafunikira maluso ndi chidziwitso. Tiyeni tikambirane zovuta zophika.

1. Onetsetsani kuti mukusefa ufa. Zotsatira zake ndi mtanda wokoma komanso wofewa.
2. Tengani zonse zopangira madzi kutentha. Mukazisunga mufiriji, zichotseni maola ochepa musanaphike.
3. Pofuna kupewa zotupa, onjezerani ufa pang'onopang'ono. Choyamba, phatikizani ndi kusakaniza mankhwala amadzimadzi, kenako onjezerani zinthu zambiri.
4. Kuti muteteze mtandawo, onjezerani mafuta ena masamba. Chitsulo chosungunuka ndichabwino kwambiri kukazinga.
5. Dzozani poto ndi mafuta anyama kapena mafuta anyama. Zotsatira zake, zikondamoyo sizingamamatire, ndipo osazichulukitsa ndi kuchuluka kwa "mafuta".

Ndipo kumbukirani, chikondamoyo choyamba ndichizindikiro chogwiritsa ntchito moyenera zosakaniza ndi chizindikiritso chokonzeka. Onetsetsani kuti muyese. Akuuzani zomwe mungawonjezere pa mtanda kuti mukonze kapena kuwongolera kukoma.

Zikondamoyo zoyera pamadzi

Zimakhala zovuta kupeza munthu yemwe amakonda mbale zomwe siziphatikiza zikondamoyo. Popeza zakumwa za mkaka sizimapezeka nthawi zonse mufiriji, amayi apanyumba nthawi zambiri amakanda mtandawo m'madzi. Ndikulongosola chinsinsi "chodziwika kwambiri" - choyambirira.

• ufa 400 g
• dzira la nkhuku ma PC 2
• madzi 500 ml
• mafuta a mpendadzuwa 2 tbsp. l.
• mchere kuti mulawe

Ma calories: 135kcal

Mapuloteni: 3 g

Mafuta: 3 g

Zakudya: 24.3 g

• Sani ufa mu mbale yakuya kuti ikwane mpweya, uzipereka mchere. Kutenthetsani madzi pang'ono mu kapu yaing'ono. Madzi ofunda amachititsa kuti zikhale zosavuta kulimbana ndi ziphuphu.

• Menya mazira m'mbale yapadera, onjezerani ufa ndi batala. Whisk kusakaniza ndi kuwonjezera madzi pang'onopang'ono. Zotsatira zake ndi yunifolomu yayikulu yama pancake.

• Musathamangire kuphika nthawi yomweyo. Ikani mtanda pambali kwa mphindi 15. Nthawi ikadutsa, yambani mwachangu.

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Chinsinsi chachikale chimasinthasintha. Zimakupatsani mwayi wopanga zikondamoyo zokoma kapena zotsekemera kunyumba. Ndikukulangizani kuti mugwiritse ntchito nyama, masamba, chiwindi, zipatso, zipatso.

Zikondamoyo zakuda pamadzi

Ophika ambiri a novice amadabwa ndikuti mutha kukonzekera zokoma ndi zokhutiritsa kuchokera kuzinthu zomwe zilipo. Zikondamoyo zazikulu zachikale ndi chitsanzo chabwino cha izi. Sizitenga nthawi yochuluka kuti apange chozizwitsa chophikira, ndipo ndalama zake sizodziwika.

Zosakaniza:

• Ufa - makapu 4.
• Dzira - ma PC awiri.
• Madzi - 350 ml.
• Soda yotsekedwa - supuni 0,5.
• Shuga - supuni 2.
• Mchere, masamba ndi batala.

Kukonzekera:

1. Pogaya mazira ndi shuga ndi mchere, kuwonjezera supuni ya mafuta, koloko, mchere, shuga, madzi, ufa. Menyani bwino misa ndi chosakanizira.
2. Kuphika mu skillet wothira mafuta. Ikani mtanda poto wowotcha, pangani chowulungika. Ikakhala yofiirira pansi, tembenukani.
3. Ikani zikondamoyo zokonzeka mu poto, onjezerani batala pang'ono, ndikuphimba ndikuchoka kwa mphindi zochepa. Kenako chepetsani chidebecho kuti mugawire mafutawo mofanana.

Ndimawotcha zikondamoyo zazikuluzikulu zokhala ndi batala wosakanizidwa, koma nthawi zonse zimagwira ntchito. Amayi ena amapaka poto mafuta anyama kapena amagwiritsa ntchito zophikira zosamata. Monga mukufuna. Mulimonsemo, zimapanga kuwonjezera kwakukulu ku koko.

Zikondamoyo zokoma ndi mabowo

Ngati mulibe mkaka kapena kefir mufiriji, ndipo banja likufunsa zikondamoyo zokoma, konzekerani chakudya m'madzi. Kulawa, sizotsika kuposa zikondamoyo zokhala ndi mkaka, koma zimasiyana mosiyanasiyana bwino kwambiri.

Zosakaniza:

• Madzi - 1 galasi.
• Dzira - 1 pc.
• Tirigu ufa - makapu 0,66.
• Shuga - supuni 1.
• Mchere - supuni 1.
• Masamba mafuta - 20 ml.
• Batala - 50 g.

Momwe mungaphike:

1. Kumenya dzira, uzipereka mchere ndi shuga. Mukamaliza kusungunula zopangira zachangu, tsanulirani m'madzi ozizira owiritsa ndikumenya mpaka thovu.
2. Onjezerani ufa pang'onopang'ono ndikuwombera nthawi yomweyo, kuthyola ziphuphu. Zotsatira zake ndi misa yomwe imafanana ndi kirimu wowawasa. Pamapeto pake, tsitsani mafuta a masamba, sakaninso.
3. Pogwiritsa ntchito ladle, tsitsani mtanda mu poto, mugawire wogawana. Pancake ikawotchera, yang'anani m'mphepete mwa spatula, itembenuzeni modekha ndi mwachangu mbali inayo.

Zikondamoyo zokhala ndi mabowo okonzedwa molingana ndi njirayi zimayenda bwino ndi nyama kapena masamba. Amayeneranso mawonekedwe awo oyera ndi tiyi wakuda, makamaka ngati amasungunuka ndi kupanikizana kapena kupanikizana.

Momwe mungapangire zikondamoyo za nsomba

Kuti mupange zikondamoyo zosakhwima, simukufunika zosakaniza zapamwamba komanso zodula. Ngakhale ndizosavuta, mcherewo umakhala wosayerekezeka.

Zosakaniza:

• Mazira - ma PC 5.
• Madzi - 700 ml.
• Ufa - 350 g.
• Citric acid - 1 uzitsine.
• Masamba mafuta - 25 ml.
• Mchere, shuga, vanila.

Kukonzekera:

1. Menya mazira mu mbale yakuya. Thirani madzi m'mbale yapadera, uzipereka mchere, shuga. Mukasungunula zowonjezera zowuma, phatikizani madziwo ndi mazira.
2. Onjezani ufa pang'onopang'ono, oyambitsa nthawi zonse. Ikani batala ndi vanila kumapeto, ndikuyambiranso. Chinthu chachikulu ndikuti palibe chotupa m'munsi mwa ufa.
3. Imakhalabe yachangu mu preheated ndi mopepuka mafuta skillet mbali zonse.

Kukonzekera kanema

Zikondamoyo zotseguka zimakhala zabwino ndi kanyumba tchizi kapena kudzaza nyama. Ma gourmets ena amawadya mu mawonekedwe awo oyera, oviikidwa mu uchi wachilengedwe ndikusambitsidwa ndi tiyi. Nkhani ya kukoma.

Zikondamoyo za Lenten pamadzi

Ngakhale pabwalo la kusala kudya, palibe amene amaletsa kuphika zakudya zokoma. Ngakhale zikondamoyo zowonda pamadzi zimasowa mazira ndi mkaka, ndizokoma. Ali ndi mwayi wina - zotsika kwambiri za kalori. Chifukwa chake, ali oyeneranso kusala kudya komanso owonera zolemera.

Zosakaniza:

• Ufa - 1.5 makapu.
• Madzi - magalasi awiri.
• Masamba mafuta - 50 ml.
• Shuga - supuni 1.
• Madzi - 0,5 supuni ya tiyi.
• Citric acid ndi mchere.

Kukonzekera:

1. Thirani madzi mu mbale yakuya, onjezani shuga, mchere. Mukatha kuwasungunula, onjezerani ufa wosakanizidwa pamodzi ndi citric acid, sakanizani bwino kuti mutenge misala yofanana popanda ziphuphu.
2. Onjezerani batala ndi soda. Onaninso.
3. Sakanizani skillet. Ndikukulangizani kuti mudye frypot ndi mafuta a masamba kamodzi musanaphike. Fryani zikondamoyo ndi kutentha kwapakati.

Ngati mukufuna kusiyanitsa chakudya chanu, onjezerani zitsamba zodulidwa kapena anyezi wokazinga kale ku mtanda wopanda mafuta musanaphike.

Chowonjezera ichi adzapereka kukoma choyambirira ndi fungo. Kwa zikondamoyo zokoma, onjezerani vanillin.

Zikondamoyo zochepa za custard pamadzi otentha

Zikondamoyo zakutchire ndi chimodzi mwazinthu zochepa zomwe sizingasokonezedwe ndi tanthauzo. Ufa wophika ndi madzi otentha umasunga chinyezi, chomwe chimasanduka nthunzi mukamawotchera ndikupereka mpweya.

Zosakaniza:

• Madzi otentha - 300 ml.
• Madzi - 250 ml.
• Ufa - 250 g.
• Dzira - 1 pc.
• Batala - 20 g.
• Shuga - supuni 2.
• Soda ndi mchere - supuni 0,66 iliyonse.

Kukonzekera:

1. Sankhani ufa mu mbale yakuya. Pomwe mukuyambitsa ndi whisk, tsanulirani m'madzi opanda madzi. Onetsetsani mpaka yosalala.
2. Onjezerani soda kumadzi otentha, sungani mwachangu. Mofulumira kusunthira ufa wokwanira ndi whisk, kutsanulira m'madzi otentha. Mu mbale ina, ikani dzira, shuga ndi mchere. Thirani mtanda, onjezerani dzira lomenyedwa, kuphimba ndikukhala mphindi 15.
3. Nthawi ikatha, sungunulani batala mu poto ndikuwonjezera ku mtanda, akuyambitsa. Thirani mtanda mu preheated, kudzoza skillet, kufalitsa pamwamba ndi mwachangu mbali iliyonse.

Zikondamoyo za Custard zimalimbikitsidwa kuti zizitumikiridwa motentha. Amabweretsa chisangalalo chachikulu kwambiri cha mkaka ndi tiyi. Koma simudzakhumudwitsidwa ngati muwatumikira ndi kupanikizana.

Chinsinsi chopanda mazira

Mukufuna njira yosavuta komanso yachangu yopangira zikondamoyo? Ndi uyu apa. Njira yomwe yafotokozedwa pansipa sikutanthauza mazira, mkaka, kapena zinthu zina za mkaka kuti mukonze chakudya chochepa. Ndizovuta kukhulupirira kuti chilichonse chitha popanda iwo, koma ndichowona.

Zosakaniza:

• Madzi otentha otentha - 500 ml.
• Ufa - 250 g.
• Mafuta a masamba - supuni 6.
• Shuga - supuni 2.
• Mchere ndi soda - uzitsine kamodzi.

Kukonzekera:

1. Kwezani ufa mu chidebe chakuya, onjezerani zina zonse zosunthira mwachangu, sakanizani.
2. Onjezerani madzi pang'onopang'ono, oyambitsa mwamphamvu. Onetsetsani kuti mwaphwanya mabala aliwonse.
3. Onjezani supuni 2 zamafuta, sakanizani bwino. Kusakaniza kwa pancake kuli kokonzeka.
4. Gwiritsani ntchito skillet yachitsulo kuti muphike zikondamoyo. Ikani pa chitofu, kutentha, mafuta ndi kuphika mwachikhalidwe mbali zonse.

Njira yophika yopanda mazira ndiyosavuta komanso yosavuta. Ngati mukufuna kuthana ndi vutoli movutikira, onani zomwe zili patsamba lino, zomwe zimafotokoza njira zosiyanasiyana zopangira mtanda wa zikondamoyo.

Fluffy yisiti zikondamoyo

Chinsinsi chachikale chimapereka kuwonjezera kwa mazira, batala ndi mkaka ku mtanda. Mankhwalawa ndi okoma modabwitsa, koma ambiri amawawona ngati chakudya "cholemetsa". Ndimapereka mtundu "wopanda pake" wazakudya zomwe aliyense amakonda.

Zosakaniza:

• Ufa - 500 g.
• Yisiti youma - 5 g.
• Madzi ofunda - 400 ml.
• Mafuta a masamba - supuni 2.
• Shuga - supuni 1.
• Mchere.

Kukonzekera:

1. Mu mbale yakuya, phatikizani zowonjezera, onjezerani madzi ndi mafuta a masamba. Gwiritsani ntchito whisk kuti muwononge mabala aliwonse. Siyani pansi pa chivundikirocho kwa mphindi 40. Nthawi imeneyi, iwirikiza.
2. Sakanizani skillet. Pofuna kupewa nkhwangwa kuti zisamamatire pansi, tsitsani mafuta a masamba. Thirani mtanda pansi, gawani. Mwadzidzidzi pamwamba pa chikondamoyo kutembenukira chikasu, tembenukani. Pakatha mphindi, chotsani pachitofu ndikuyika mbale.

Zikondamoyo za yisiti zimaphatikizana ndi zokometsera zosiyanasiyana, koma ndikupangira kuwatumikira limodzi ndi msuzi wokoma. Sulani mazira awiri ophika kwambiri mu mbale yakuya, onjezerani batala pang'ono, zitsamba zodulidwa ndi mchere. Aliyense adzasangalala.

Munkhaniyi, ndidawunikiranso maphikidwe odziwika bwino a 8 ndikusamala zinsinsi zophika. Ndipo kumbukirani, zikondamoyo nthawi zonse zimagwiritsidwa ntchito mukangophika. Pakadali pano, kukoma kwawo kuli pachimake. Njala!

Onerani kanemayo: kolejny TEST KEBABA - Tutaj wszyscy robią hola hola (June 2024).