Momwe mungaphike mpunga wopanda pake pachakudya cham'mbali molondola

Anthu ambiri amadabwa momwe angaphikire mpunga wosakhwima mbale yotsatira. Ndipo izi sizangochitika mwangozi, chifukwa maphikidwe azakudya, monga mitundu yambewu, amapereka ukadaulo winawake wophikira mpunga kunyumba.

Anthu akhala akudya mpunga kwa nthawi yayitali. Kuphatikiza apo, m'malo osiyanasiyana padziko lapansi, mitundu yosiyanasiyana imagwiritsidwa ntchito, yomwe ilipo pafupifupi makumi awiri. Ndikufuna kudziwa kuti mpunga wophika ndi nkhokwe ya mavitamini, mchere wosowa, chakudya chambiri komanso ulusi.

Zakudya za mpunga zimagwiritsidwa ntchito kuphika zakudya zabwino: kharcho, cutlets, pilaf ndi zinthu zina. Amagwiritsidwa ntchito popanga vinyo ndi chokoleti. Mpunga woyera wopukutidwa nthawi zambiri umakhala m'mashelufu amasitolo amakono. Mtengo wake wotsika ndi chifukwa chakuti uli ndi chakudya chokha ndi wowuma.

Mukamasankha mpunga, tikulimbikitsidwa kuti tiwunikire mosamala kuti palibe chotupa ndi tizilombo, ndipo njerezo ndi zathunthu, za mthunzi umodzi ndi kukula kwake, ndipo osanunkhiza. Pakukonzekera mbale zingapo, kuphatikiza masaladi ndi mbale zam'mbali, mpunga wofunikanso umafunika, pomwe kuphika ma pie, nyama zanyama ndi gravy ndi phala zimaphatikizapo kugwiritsa ntchito zomata.

Mpunga wozungulira ndi wowoneka bwino kwambiri chifukwa umakhala ndi wowuma wambiri. Pachifukwa ichi, tikulimbikitsidwa kuti muzimutsuka m'madzi ndikuwaza madzi a mandimu. Zotsatira zake, croup imakhala yoyera komanso yoyera.

Mpunga wolondola komanso wokoma ngati mbale yakumbali

Amayi amakono amakongoletsa mbale zamasamba, nsomba ndi nyama ndi mpunga. Zimakhala zokoma komanso zokongola.

• mpunga 200 g
• msuzi wa ng'ombe 1500 ml
• batala 20 g
• mchere, zonunkhira kuti mulawe

Ma calories: 116kcal

Mapuloteni: 2.2 g

Mafuta: 0,5 g

Zakudya: 24.9 g

• Pazakudya zokoma, zokoma komanso zopanda pake, gwiritsani ntchito mitundu yolimba. Tengani mpunga wofiirira, zimangotenga nthawi yayitali kuposa zoyera.

• Onetsetsani kuti muzimutsuka. Dulani ma groats bwinobwino ndi manja anu, kuchotsa mbewu zomwe zawonongeka komanso zakunja. Sinthani madzi kangapo.

• Sakanizani tirigu wokonzeka mu msuzi wang'ombe wamchere ndikusakaniza pang'ono. Kupanda kutero, njerezo zimamatira pansi pa zophikira. Mbewu zikayamba kuwira, muchepetse kutentha.

• Lawani nthawi zonse mukamaphika. Mukafika pachikhalidwe chofunikira, pindani mu colander ndikuphatikiza ndi batala wochepa.

• Ngati mukufuna kukonza masamba azakudya, dulani tsabola belu, tsabola wa Brussels, zukini, anyezi ndi kaloti, mwachangu ndiwo zamasamba mafuta.

• Ndikukulangizani kuti muzitha kukongoletsa mbaleyo ndi ndiwo zamasamba zam'chitini: nyemba, nandolo ndi chimanga.

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Osatsuka mpunga wophika ndi madzi ozizira. Izi zimawononga mawonekedwe ndi kulawa kwa mbaleyo, ndikuziziritsa kwambiri.

Ngati zokongoletserazo zakakamira limodzi, tsukani ndi madzi ozizira ndikutsuka ndi madzi otentha. Kapenanso, tumizani ku skillet ndi masamba okazinga. Njirayi ndi yachifundo kuposa kutentha chakudya mu microwave.

Ngati zokongoletsazo zaphikidwa ndipo zachedwa, samalani kuti musaziziritse. Ikani mbaleyo m'madzi osambira kapena gwiritsani ntchito chakudya.

Momwe mungaphikire mpunga wosasunthika

Zopindulitsa za mpunga wophika zimadziwika kwa aliyense. Mankhwalawa sadzitamandira ndi kupezeka kwa mchere wambiri ndi mavitamini, koma ndikofunikira m'thupi. Zimayendanso bwino ndi nyama ndi nsomba.

Anthu ambiri amachita chidwi ndi njira yophika mpunga wophika. Ndikosavuta ngati muli ndi mitundu yosiyanasiyana. Kumbukirani, tirigu wamphutsi siofewa. Perekani zokonda ku mitundu yomwe ili ndi zochepa zochepa.

Kukonzekera:

1. Ndimasanja mpunga, ndikuchotsa mbewu zotsika mtengo ndi zinyalala zomwe zimatsalira pambuyo pokonza fakitaleyo.
2. Gawo lachiwiri lophika limakhudza kutsuka njere m'madzi kangapo. Madzi omveka ndiye chizindikiro choyamba kuti chimanga chimatsukidwa bwino.
3. Ndinawotcha njere ndi madzi otentha. Kupanda kutero, mbale yomalizidwa imapeza ufa wosalala.
4. Ndiphika madzi, onjezerani mchere pang'ono ndikuponya mpunga. Mukaponyedwa m'madzi ozizira, mumalandira phala.
5. Kumbukirani, kuchuluka kwa madzi ndi mpunga kuyenera kukhala kolondola. Ngati palibe madzi okwanira, amasanduka nthunzi ndipo chimangacho chimakhalabe chofooka. Njira yoyenera ndi pamene gawo limodzi la mpunga lili ndi magawo asanu ndi limodzi amadzi.
6. Zimatsala kuphika mpaka kuphika, zomwe ndimatanthauzira ndi kukoma. Mbewu zofewa zimasonyeza kukonzeka. Kenako ndimachotsa mbaleyo pa chitofu ndikuthira madzi.
7. Pamapeto pake, ndimatsuka m'madzi owiritsa. Nthawi yomweyo, ndimaonetsetsa kuti madzi ndi magalasi kwathunthu, apo ayi mbaleyo idzakhala yamadzi. Ndizomwezo.

Ngati ndi kotheka, onjezerani batala kuti muwonjezere kununkhira kwake. Ndikupangira kuti ndikatumikire ndi gravy komanso kagawo kakang'ono kokazinga.

Malangizo Ophika a Sushi Rice ndi Rolls

Anthu omwe amapita kumalo odyera achi Japan koyamba kuitanitsa sushi. Sikuti aliyense amakonda chakudyacho, koma ma gourmets ena amapenga. Popeza kupita kumalesitilanti nthawi zonse kumatsagana ndi ndalama, pali chidwi chophika sushi ndikudziyendetsa nokha kunyumba.

Ophika a Novice ali ndi chidwi ndiukadaulo wophika sushi mpunga. Zakudya zachikhalidwe zaku Japan zidakwanitsa kugonjetsa mayiko adziko lapansi. Sushi ndi chakudya chokoma komanso chopatsa thanzi chomwe mungasangalale nawo m'malesitilanti okwera mtengo achi Japan komanso m'malo omwera apadera omwe mitengo yake ndiyotsika mtengo.

Ngati mutadya masikono, mudzawona kuti kukoma kwawo kumakhala kosiyana, ngakhale kuti chophikira chachikhalidwe chimagwiritsidwa ntchito kuphika. Ndikosavuta kupanga masikono kunyumba, pogwiritsa ntchito kudzazidwa: masamba, nsomba, nkhanu, zipatso. Izi zikutanthauza kuti maphikidwe a siginecha amapangidwa posintha zosakaniza.

Gwiritsani ntchito mpunga uliwonse wobiriwira kuti mubwererenso mbale yaku Japan. Muzimutsuka bwinobwino ndi kuchotsa zinyalala pamodzi ndi mbewu zakuda.

Kukonzekera:

1. Ikani tirigu wotsukidwa mu chidebe chokhala ndi pansi wandiweyani ndikuwonjezera madzi. Kwa magalamu 200 a chimanga, tenga kapu yamadzi - 250 ml.
2. Ngati mukufuna mpunga wokoma, onjezerani mchere wambiri wa nori. Ingochotsani nori mpaka madzi atha. Poterepa, mpunga wokhala ndi madzi uyenera kukhala ndi 30% ya poto.
3. Ikani chivindikirocho pa mbale ndikubweretsa madziwo chithupsa. Kuphika pamoto wochepa kwa kotala la ola mpaka chimanga chitenge chinyezi.
4. Chotsani poto kuchokera pachitofu ndikusiya gawo limodzi mwa magawo atatu a ola osachotsa chivindikirocho. Ndikupangira kuti musatsegule chivindikirocho kuyambira koyambirira kuphika mpaka itaphika.
5. Yakwana nthawi yokonzekera kuvala. Mufunika viniga wosasa, shuga ndi mchere. Thirani supuni ziwiri za viniga mu kapu yaing'ono ndikuwonjezera timchere ting'onoting'ono ta mchere ndi shuga aliyense. Phikani chovalacho pamoto wochepa mpaka zosungunulira mwachangu zitasungunuka.
6. Mukamaliza kuvala, perekani mpunga ndikugwedeza mokoma pogwiritsa ntchito supuni yamatabwa, apo ayi mupeza phala.

Kanema wophika mpunga wa sushi kunyumba

Ngati banja lanu latopa ndi nkhumba kapena nyama yamwana wang'ombe, asangalatseni ndi mbambande yatsopano nthawi iliyonse. Mwaphunzira kale momwe mungakonzekererere zakudya zokoma.

Momwe mungaphike mpunga wophika pang'onopang'ono - maphikidwe awiri

Kodi amayi amakonza bwanji mpunga lero? Amatsukidwa, amatumizidwa ku poto ndi madzi ozizira, owiritsa mpaka atakhazikika, amatayidwa mu colander ndikusambitsidwa. Njirayi ndi yolakwika. Dzinthu zonse, kaya mapira, buckwheat kapena mpunga, tikulimbikitsidwa kuti ziphike ndi madzi kukhala nthunzi. Chifukwa cha izi, zinthu zopindulitsa zimatsalabe m'mbale, ndipo sizitsukidwa mosambira limodzi ndi madzi owonjezera. Kuphatikiza apo, kuphika koteroko kumathandizira kukonzekera mpunga wophika, womwe umakhala chakudya chabwino kwambiri cha nkhuku kapena nsomba.

Ndikufuna kudziwa kuti multicooker imagwira bwino ntchitoyi.

1. Choyamba muzimutsuka phala ija. Njirayi idzatsuka wowuma womwe umamangiriza mbewuzo palimodzi. Mukatsuka pang'onopang'ono, zilowerereni mwachidule.
2. Gwiritsani ntchito madzi okwanira kuti mpunga usasokonezeke. Chizindikirocho chimasiyana kutengera mitundu yosiyanasiyana komanso kufulumira komwe mukufuna kuti mutenge mbaleyo. Okonza chikumbumtima chawo akuwonetsa zambiri phukusi.
3. Dzazani ndi madzi otentha. Kukwaniritsidwa kwa chikhalidwe ichi kumalola ma grits kuphika wogawana. Nthawi yomweyo, imakhala yamadzi osakanikirana. Itha kuphikidwa ndikuwonjezera mafuta a masamba.
4. Kuphika nthunzi ndiyo njira yabwino kwambiri yophikira. Tekinolojeyi imapereka mbale yopanda kanthu yomwe imakhala ndi michere yambiri.

Mutha kupereka malangizo ophikira kwa maola ambiri. Makamaka, ndichizolowezi chakumwa mpunga ndi adyo, masamba a bay, rosemary, zitsamba zouma kapena masamba a mandimu. Kuphatikiza apo, zokometsera ndi zonunkhira zimathandizira kusintha utoto. Safironi amapanga mpunga kukhala wagolide wagolide ndipo ma bouillon cubes amawoneka ngati "utawaleza".

Osati ma gourmets onse monga mpunga womwewo, motero nthawi zambiri umakonzedwa ndi ndiwo zamasamba, kuphatikiza chimanga, kaloti, nandolo, anyezi ndi tsabola. Odziwika enieni a chimanga amangodya msuzi wa soya wokha.

Chinsinsi chachikale chophika pang'onopang'ono

Zosakaniza:

• Mpunga wophika - makapu awiri
• Madzi - magalasi 4.
• Mchere.

Kukonzekera:

1. Mukatsuka kangapo, tsitsani mpungawo mumtsuko wama multicooker, mudzaze ndi madzi owiritsa ndi mchere.
2. Tsekani chivindikirocho ndikuyambitsa njira yophika kwa theka la ora.

Mpunga ndi mafuta wophika pang'onopang'ono

Chinsinsi chachiwiri chimaphatikizapo kuwonjezera mafuta pang'ono a masamba. Zina zonse sizosiyana ndi njira yoyamba.

Zosakaniza:

• Mpunga wophika - makapu awiri
• Madzi.
• Masamba mafuta.
• Zonunkhira, mchere ndi tsabola.

Kukonzekera:

1. Ikani mitsuko ya mpunga yotsukidwa mu mbale ya multicooker, onjezerani mafuta pang'ono ndikuwaza zonunkhira.
2. Sungani bwino ndi spatula wamatabwa ndikudzaza madzi kuti akhale 2 cm kuposa.
3. Imatsalira kuti titseke chivindikirocho ndikuyambitsa "Rice" mode.

Chinsinsi chavidiyo

Ngati muli ndi wophika pang'onopang'ono, konzekerani mpunga wambiri. Kupanda kutero, pemphani amuna anu kuti apereke mphatso Chaka Chatsopano.

Maphikidwe awiri ophikira mpunga mu microwave

Amayi ambiri apanyumba amaganiza kuti mayikirowevu amapangira kutentha chakudya ndikupanga mabisiketi. Zoonadi, izi sizili choncho. Kutsimikizira izi, ndikufotokozera ukadaulo wophika mpunga mu microwave.

Muphunzira maphikidwe, omwe mungagwiritse ntchito momwe mungasangalatse banja lanu ndi mbale zopatsa thanzi.

Chinsinsi chachikale

Zosakaniza:

• Madzi - magalasi awiri.
• Mpunga - 1 galasi.
• Kirimu wowawasa.
• Zonunkhira, turmeric, mchere.

Kukonzekera:

1. Zosiyanasiyana zilizonse ndizoyenera kuphika mayikirowevu. Choyamba, yambani mpunga, pitani ku uvuni wa microwave, onjezerani madzi, zonunkhira ndi mchere.
2. Phimbani chidebecho ndi filimu yosagwira kutentha kapena chivindikiro ndikutumiza ku microwave. Yatsani mphamvu yayikulu ndikukhazikitsa powerengetsera mphindi khumi ndi ziwiri.
3. Yembekezani beep, zomwe zikutanthauza kuti kuphika kwatha. Musathamangire kukatenga mbaleyo. Lolani kuti likhale kwa mphindi 20 mu uvuni womwe wazimitsidwa, womwe ungapangitse kuti ukhale wofatsa.
4. Zimatsalira kuti zizitulutsa mu uvuni, onjezerani supuni ya kirimu wowawasa, kuwaza ndi turmeric ndikuyambitsa ndi supuni yamatabwa. Zotsatira zake ndi mpunga wachikasu wopanda pake.

Mpunga ndi ndiwo zamasamba mu microwave

Zosakaniza:

• Madzi - 350 ml.
• Mpunga - 7 tbsp. masipuni.
• Tsabola wokoma - 1 pc.
• Maolivi - 70 g.
• Garlic - 2 mphete.
• Anyezi - 1 mutu.
• Kolifulawa - 150 g.
• Tomato - ma PC atatu.
• Mafunde, mafuta a masamba, zonunkhira, zotchinga suneli.

Kukonzekera:

1. Thirani mafuta mu mbale kuti mugwiritse ntchito uvuni wa mayikirowevu, ikani mpunga, suneli hop, maolivi ndi turmeric. Sakanizani zonse.
2. Sakanizani kabichi mu inflorescences. Dulani anyezi ndi adyo, dulani masamba otsalawo mu cubes. Tumizani zonse ku mbale ndi mpunga.
3. Mukasakaniza, tsanulirani misa ndi madzi otentha, onjezerani mchere ndi tsabola ndikuyika mayikirowevu. Zimatsala kuti zitsegule "Rice" mode ndikudikirira mphindi 25. Ndikupangira kuphika molingana ndi njirayi pamphamvu yayikulu.

Tsopano ikani mbale yabwino kunyumba yomwe imawoneka bwino patebulo komanso ngati gawo la Chaka Chatsopano.

Mpunga ndi chimanga chofala kwambiri padziko lonse lapansi. Ndi zabwino kwa msuzi, mbale zam'mbali, ma pie komanso zakumwa zoledzeretsa. Pazakudya za anthu omwe amayesa kudya moyenera, mpunga umakhalapo nthawi zonse. Ngakhale makanda amadyetsedwa nawo. Izi zikuwonetsanso zabwino zake.

Mpunga uli ndi chakudya chambiri komanso wowuma wambiri, womwe umadzaza thupi ndi mphamvu. Kuphatikiza apo, imakhala ndi michere yambiri, yomwe imasanja chopondapo ndipo imathandizira pantchito zam'mimba.

Mbewuyo ili ndi potaziyamu wambiri, zomwe zimapangitsa kuti poizoni atuluke m'thupi mwachangu. Mndandanda wazinthu zina zothandiza zimaperekedwa ndi mavitamini, calcium, mkuwa, magnesium.

Malinga ndi madotolo ndi akatswiri azakudya, zinthu zopindulitsa zimawonetsedwa bwino mukamadya mpunga wopanda kanthu. Anthu aku Asia amadya m'mawa. Mwina ndichifukwa chake anthu akumadera akummawa amakhala ndi moyo wautali.

N'zochititsa chidwi kuti si mitundu yonse ya mpunga yomwe imapangidwa mofanana. Zimatengera kugaya njere. Zinthu zothandiza zimayikidwa mu chipolopolo. Chifukwa chake, kulimba kwake kumakhala mchenga, phindu lochepa.

Mpunga wamtchire ndiwodziwika, womwe uli ndi ma amino acid komanso mapuloteni ambiri ndipo ulibe mafuta. Chifukwa chake, mitundu yakuda ndiyabwino kwa anthu omwe akufuna kuonda.

Palinso zakudya zamchere. Zimaphatikizapo kudya mpunga wakuthengo pamodzi ndi masamba atsopano ndi mafuta a masamba. Chifukwa cha chakudyachi, ma kilogalamu 5 amadya sabata iliyonse.