Zikhalidwe za Beetroot: kodi mungadye tsiku lililonse? Zifukwa zoletsa

Beetroot ndiye mtengo wotsika mtengo kwambiri komanso wofala kwambiri ku Russia komanso m'maiko ambiri padziko lapansi. Aliyense amadziwa kuti chomerachi chitha kudyedwa yophika komanso yaiwisi. Katundu wake kuchokera izi samangotsika, komanso, nthawi zina, amawonjezekanso.

Mwachitsanzo, madzi a beet ndi othandiza kwambiri kwa anthu omwe ali ndi matenda oopsa, ndipo nsonga zake ndizabwino kuwonjezera pa msuzi kapena saladi. Koma muzonse, muyeso ndi wofunikira, chifukwa chake muyenera kudziwa kuchuluka kwa njuchi zomwe muyenera kudya patsiku kuti masamba azitha kukhala othandiza.

Kodi pali choletsa kugwiritsa ntchito ndipo chifukwa chiyani?

Mankhwala a beets ndiosiyanasiyana komanso othandiza, koma pali matenda omwe zinthuzi zitha kukhala zowononga thanzi.

• Anthu okhala ndi miyala ya impso masamba awa ndi otsutsana, popeza ali ndi mchere wambiri, amatha kupangitsa kukula kwa miyala.
• Kuukira kwa urolithiasis imakulitsa oxalic acid, ndiye yomwe imapezeka mu beets.
• Kufooka kwa mafupa. Zomera zimasokoneza kuyamwa kwa calcium, chifukwa chake ndi bwino kwa odwala omwe ali ndi matendawa kuti asadye masamba awa.
• Matenda a dongosolo la mtima. Kuphatikiza kwa beets ndi adyo kumadzaza minofu yamtima.
• High acidity ndi gastritis. Beet wowiritsa komanso watsopano amawonjezera zomwe zili ndi hydrochloric acid m'mimba, izi zimakulitsa matendawa.
• Matenda a shuga. Sikuti shuga wokhayo wopangidwa kuchokera ku ndiwo zamasamba, mumakhala zochuluka mumizu.
• Kutsekula m'mimba. Beet yaiwisi imathandizira kutulutsa laxative.
• Kutengeka. Mukamadya beets, kuthamanga kwa magazi kumatsika.

Kodi mungadye masamba angati tsiku lililonse?

Kapangidwe kamunda wamundawu kali ndi zinthu zothandiza monga:

• Beta carotenes, zinthu zowuma, zotulutsa ma disaccharides ndi monosaccharides.
• Mavitamini: lactic, tartaric, oxalic, folic, malic, citric. Amathandizira kuti thupi lizizindikira kaye kenako nkugaya chakudya.
• Mavitamini a gulu B, E, C ndi A.

Ndi izi zonse, ngati tiyerekeza mizu iyi ndi mbewu zina zonse zam'munda, ndiye kuti imakhala ndi mafuta ochepa kwambiri - 45 kcal pa 100 g.

Dziwani kuti beets wophika amakhala ndi ma calories ambiri kuposa ma beet osaphika.

Akuluakulu

Kudya kwa beets tsiku lililonse kwa wamkulu ndi magalamu 250. Zimatenga pafupifupi maola atatu kugaya beets m'thupi la munthu.

Mlingo wa beets yaiwisi patsiku ndi magalamu 50-70, ngati palibe zotsutsana. Muyenera kuyamba kugwiritsa ntchito 1 tbsp / l. Mlingo waukulu ndi 200 g. Mulingo woyenera wa masamba owiritsa ndi magalamu 150.

Phindu lalikulu lingapezeke pakugwiritsa ntchito njuchi bwino:

1. Msuzi wobiriwira umakhala ndi folic acid, womwe umathandizanso pama mahomoni azimayi, komanso mawonekedwe ake.
2. Kupewa matenda a zotupa zosaopsa ndi zopweteka. Zamasamba mumakhala zinthu zomwe zimathandiza kuchepetsa chiopsezo chotenga matendawa.

Beets wophika amakhala ndi michere yomwe imathandiza thupi kulimbana ndi mabakiteriya ndi mavairasi owopsa. Beet wophika ayenera kudyedwa ndi anthu omwe amakonda kupsinjika kapena kukhumudwa. Pankhani yokhudzana ndi thupi, ndiyeneranso kuyambitsa masambawa mu chakudya chanu. Zimathandiza kuchotsa zinthu zakupha m'thupi.

Kwa ana

Kwa ana, beets akhoza kukhala owopsa, chifukwa ndi chakudya cholemera kwambiri chamoyo chokhwima. Izi muzu masamba ayenera kulowa mu zakudya kuchokera miyezi 6, koma ngati mwanayo si matupi awo sagwirizana. Kupanda kutero, mutha kuyambitsa matendawa.

Ndibwino kuti muphunzitse mwana zamasamba kuyambira zaka zitatu. Beets wophika akhoza kuwonjezeredwa ku saladi, msuzi, timadziti, tirigu. Kuchuluka kwa mankhwala omwe amagwiritsidwa ntchito ndi magalamu 50. patsiku.

Pazosankha za ana, beets ayenera kungophika, chifukwa ma nitrate onse amawonongeka panthawi ya kutentha.

Kodi chimachitika ndi chiyani ngati muzu wa masamba wadya maola 24 aliwonse?

Yaiwisi

Ngati munthu wathanzi angadye magalamu 50-70 tsiku lililonse. beets yaiwisi, ndiye kuti thupi limangogwiritsa ntchito. Itha kuwonjezeredwa m'masaladi, kudyedwa ndi masamba ena, ndikudya ngati msuzi.

Wophika

Chizolowezi cha masamba owiritsa ndi magalamu 100-150. tsiku limodzi. Kapangidwe ka beets kamakhala ndi zotsatira zabwino mthupi, ndipo nthawi yozizira imathandizira chitetezo chamthupi.

Chifukwa chiyani simuyenera kupitirira zomwe mumachita?

1. Matendawa amatha kupezeka, makamaka kwa anthu omwe amadwala matendawa.
2. Kuchuluka shuga m'magazi. Anthu omwe ali ndi matenda ashuga ndi bwino kupewa masamba awa palimodzi.
3. Matenda atha kukulirakulira. Makamaka okhudzana ndi dongosolo lakugaya chakudya.

Kuchokera pazomwe tafotokozazi, titha kunena kuti beets ndi mizu yotsika mtengo kwambiri komanso yothandiza. Ngati mukudziwa momwe ntchitoyo imagwiritsidwira ntchito, ndiye kuti imatha kuphunzitsidwa pazakudya ngakhale kwa anthu omwe ali ndi matenda opatsirana.

Onerani kanemayo: Yummy Carrot Beetroot juice recipe I Weight Loss Juice Beetroot u0026 Carrot Juice (September 2024).