Momwe mungamwe folic acid panthawi yapakati, akulu ndi ana

Cholengedwa chilichonse padziko lapansi chimafunikira mavitamini. Mankhwalawa amapangidwa ndi thupi kapena kumeza chakudya. Ngakhale amatenga gawo lalikulu pama metabolism, mavitamini amadziwika ndi zero calorie okhutira ndipo samaphatikizidwa ndi kapangidwe kathupi kathupi. Sayansi yawawerenga bwino, koma mavitamini akadali chinsinsi kwa anthu wamba. Ndiyankha funso loti folic acid ndi chiyani, chifukwa chiyani amai ndi abambo amafunikira, lingalirani za njira yogwiritsira ntchito komanso komwe imapezeka.

Kodi folic acid ndi chiyani?

Folic acid (vitamini B9) ndi mavitamini osungunuka m'madzi omwe amalimbikitsa kukula ndi chitukuko cha chitetezo chamthupi komanso kayendedwe ka magazi. Mavitamini amaphatikizanso zinthu zomwe zimapangidwa - diglutamates, triglutamates ndi polyglutamates. Pamodzi ndi folic acid, aliyense amatchedwa folacin.

Thupi la munthu silimapanga folic acid, koma limalandira ndi chakudya kapena kaphatikizidwe ka tizilombo tokhala m'matumbo. Vitamini B9 imapezeka yambiri yisiti, masamba obiriwira komanso mkate. M'mayiko ena, ophika buledi amalimbitsa mbewu ndi folic acid.

Lucy Wills, dokotala wotchuka waku England, mu 1931 adaphunzira njira zochizira kuchepa kwa magazi kwa atsikana omwe ali ndiudindo. Adapeza kuti chotupitsa yisiti kapena chiwindi cha nyama chidachiritsa kuchepa kwa magazi m'thupi. Chifukwa chake, kumapeto kwa zaka za m'ma 30, asayansi adazindikira folic acid. Pofika 1941, mankhwalawa adapezeka kuchokera ku sipinachi, ndipo patatha zaka zinayi adakonzedwa ndi mankhwala.

Vitamini B9 ndikofunikira m'thupi, ndipo panthawi yoyembekezera kufunika kwake kumawirikiza. Kuperewera kwa folic acid kumabweretsa kuchepa kwa magazi m'thupi komanso kusokonezeka kwa magwiridwe antchito amanjenje.

Momwe mungamwe folic acid kwa akulu ndi ana

Thupi lathu silipanga zinthu zina, ndipo zimayenera kudzazidwanso ndi chakudya kapena mankhwala. Zina mwa zinthu zotere ndi vitamini B9. Funso la kumwa folic acid ndilofunika kwa ambiri, chifukwa mlingowo umatsimikiziridwa ndi zaka komanso thanzi. Mlingo umawonetsedwa patsiku.

Akuluakulu

• Mlingo patsiku wa munthu wamkulu ndi 0.4 mg. Kusiyana amuna kapena akazi sikofunikira. Kupatulapo amayi apakati.
• Ndi kuchepa kwa folic acid mwa amuna, mlingowo umafika 1 mg. Kuperewera kwa mavitamini kumakhudza mtundu wa mbeuyo, womwe umadzaza ndi zilema mwa ana.
• Mankhwala oletsa kulera amaletsa kuyamwa kwathunthu kwa vitamini B9. Chifukwa chake, madokotala amapatsa atsikana omwe amamwa njira zolera za 0.5 mg. Ngati gawo la estrogen likukwera, vitamini sayenera kumwa.

Video malangizo ntchito

Ana

Pa gawo loyambirira la moyo, mwana amalandira folic acid mu kuchuluka kofunikira ndi mkaka wa mayi. M'tsogolomu, kufunika kwa thupi lomwe likukula kumakula pang'onopang'ono. Ndi dokotala yekha amene amapereka mankhwalawa kwa mwanayo.

• Zaka 1-3 - 0,07 mg.
• Zaka 4-6 - 0.1 mg.
• 7-10 zaka - 0,15 mg.
• Zaka 11-14 - 0,2 mg.
• Zaka 15-18 - 0,3 mg.

Mlingo womwe ukuwonetsedwa ndi woyenera ana popanda tsankho kapena kutsutsana. Onetsetsani kuti mwafunsira kwa ana anu musanagwiritse ntchito.

Anthu okalamba

Mulingo woyenera wa okalamba ndi 0.4 mg patsiku. Kuperewera kwa folic acid okalamba kumabweretsa matenda amtima ndi atherosclerosis. Pazovuta zam'mimba, adotolo amawonjezera mlingo. Ndi kumva kumva, mlingo ukufika 1 mg pa tsiku.

Kupatsidwa folic acid pa mimba ndi mkaka wa m'mawere

Vitamini B9 amalembedwa kuyambira pomwe akukonzekera kutenga pakati mpaka kumapeto kwa kuyamwa.

Theka la mwezi pambuyo pa umuna, ubongo ndi dongosolo lamanjenje zimayamba kupanga mluza. Chifukwa cha folic acid, maselo amagawika molondola. Kuperewera kumabweretsa zovuta za kubadwa, zomwe zimaphatikizapo:

• Mlomo wonyezimira;
• Pakamwa paliponse;
• Kusokonezeka kwa kukula kwa malingaliro ndi malingaliro amwana;
• Hydrocephalus.

Mukanyalanyaza malingaliro a azachipatala ndipo osatenga vitamini, mwayi woti kubadwa msanga, kuphulika kwapakhosi kapena kubereka mwana kudzawonjezeka kwambiri. Asayansi atsimikizira kuti kutenga vitamini B9 kumalepheretsa kukula kwa zovuta.

Kufooka, mphwayi, kukhumudwa ndizotsatira zakuchepa kwa folic acid mthupi la mkazi wofooka pobereka. Ngati simukuwonjezera, kuchuluka kwa mkaka wa m'mawere kumatsika.

Kanema wa pulogalamuyi Khalani bwino

Ponyamula, mlingo wa tsiku ndi tsiku ndi 0,4 mg, ndipo pamene mukudyetsa ndi 0.6 mg. Chisankho pamiyeso chimapangidwa ndi azimayi azachipatala, motsogozedwa ndi zotsatira za mayeso. Mlingo umakulitsidwa ngati:

1. Khunyu kapena matenda a shuga amapezeka.
2. Banja ali ndi matenda obadwa nawo.
3. Mkazi amakakamizidwa kumwa mankhwala omwe amalepheretsa kuyamwa kwa asidi.
4. M'mbuyomu, ana amabadwa ndi matenda otengera folic acid.

Gynecologist amatenga mlingo wa vitamini woyembekezera. Kudziyimira pawokha pamlingo "woyenera" ndikoletsedwa ndipo kumadzala ndi zotsatirapo zoyipa. Azimayi athanzi amapatsidwa mankhwala a Pregnavit ndi Elevit. Atsikana omwe amafunikira Mlingo wapamwamba amapatsidwa Apo-Folic kapena Folacin.

Kuti mudziwe kuchuluka kwa mapiritsi oti mutenge patsiku, ndikwanira kuti muphunzire mosamala malangizo omwe akuphatikizidwa ndi mankhwalawa ndikufunsani kwa azachipatala.

Kodi folic acid ndi chiyani?

Tiyeni tiwone gawo la folate m'thupi, lomwe limakhudzidwa pakupanga maselo ofiira komanso kaphatikizidwe ka mapuloteni azitsulo.

Vitamini B9 imalimbikitsa kupanga ma nucleic acid okhala ndi chidziwitso chololera, kukonzanso, kukula ndi kukula kwa maselo. Amatenganso nawo gawo pakupanga njala ndikuwonetsetsa kuti chimbudzi chimawoneka bwino.

Vitamini B9 imathandiza kuthana ndi matenda am'mimba omwe amayamba chifukwa cha asidi wochepa, pomwe thupi limatha kulimbana ndi ziphe, tiziromboti ndi poizoni m'mimba.

Amuna

Ubwino wa folic acid amalembedwa m'magazini azimayi onse. Pamasamba azofalitsa zapaintaneti, mumapeza madokotala nthawi yomwe ali ndi pakati, kuti akhale athanzi komanso okongola. Pali zambiri zochepa pazakudya za vitamini B9 zomwe amuna amadya.

Chifukwa chiyani amuna amafunikira folic acid? Amagwira ntchito yanji pakukula kwa thupi lamwamuna?

• Amasewera kwambiri pakatha msinkhu. Imalimbikitsa kukulitsa mawonekedwe achiwerewere achiwiri: tsitsi kumaso ndi thupi, kukula, kapangidwe ka mawu. Zimakhudza kukula kwa thupi ndi ntchito ya ntchito yobereka.
• Chosowa ndichabwino pakupanga umuna. Kuchuluka kwa umuna wokhala ndi ma chromosomes olakwika kumawonjezeka, komwe kumadzaza ndi matenda obadwa nawo.
• Folic acid ndi testosterone zimawonetsetsa kukula kwa umuna wamwamuna.

Akazi

Migraines, kukhumudwa, kusowa tulo, kuchepa thupi, kukhumudwa ndi zizindikilo zakusowa kwachikhalidwe.

Vitamini B9 imakhudzanso kusinthika kwa minofu, imathandizira kukonza tsitsi, kumachepetsa kupindika, kumalimbitsa misomali, kumapangitsa khungu kukhala losalala komanso losalala. Ndikusowa, chiseyeye, zikope ndi milomo zimakhala zotumbululuka.

Kupatsidwa folic acid normalizes njira hematopoietic, kumalimbitsa chitetezo cha m'thupi ndi zotsatira zabwino pa chikhalidwe cha Mitsempha. Kwa matenda akhungu, amatengedwa kuti athandize mphamvu ya mankhwala ofunikira.

Folic acid imapanga mulingo woyenera wama hormonal, ndipo:

1. Amachepetsa mwayi wokhala ndi khansa.
2. Zimasinthitsa kusamba kwa atsikana achinyamata.
3. Kuchedwa kusamba.
4. Imathandizira kubereka kwa mwana wosabadwayo ndikuthandizira kukula koyenera m'nthawi yoyamba ya trimester.
5. Amathandizira kukhumudwa pambuyo pobereka.

Kwa ana

Malinga madokotala a ana, vitamini B9 mu thupi la mwana normalizes m`mimba dongosolo, kupewa mavuto ndi matumbo ndi mmimba. Kuperewera kwa chinthu kumachitika chifukwa cha zakudya zosayenera, kulumikizana molakwika ndi mankhwala osokoneza bongo komanso mavitamini olowerera m'matumbo.

Gastroenterologists amanenanso kuti vitamini imathandizira pakupanga ndi kukonza maselo atsopano, imaletsa kusintha kowopsa komanso kowopsa mthupi lomwe limachitika mu DNA.

Mwambiri, makolo kuyambira ali aang'ono ayenera kuphunzitsa mwana wawo kukhala ndi moyo wathanzi, womwe umaphatikizapo chakudya choyenera, kupita kumalo owonetsera ana, kuyenda pafupipafupi komanso masewera.

Kupatsidwa folic acid contraindications

Tengani vitamini B9 ngati mankhwala malinga ndi upangiri wa dokotala wanu. Pazing'ono zochepa, sizowopsa, ndipo bongo ingayambitse kukangalika, kusokonezeka kwam'mimba, komanso kusintha kwa impso.

Zotsutsana

1. Ziwengo.
2. Kusalolera.
3. Mphumu.
4. Matenda a impso.
5. Matenda achilengedwe.
6. Kusowa kwa vitamini B12.

Kugwiritsa ntchito mavitamini kapena mankhwala aliwonse ayenera kukambirana ndi dokotala, makamaka panthawi yapakati.

Kodi muli zinthu ziti?

Thupi silimatha kulipira palokha kufunika kwa vitamini B9. Vitamini maofesi ndi kugwiritsa ntchito mankhwala ake okhala zimathandiza.

• Masamba... Zomwe zili ndi saladi wobiriwira, sipinachi, parsley, kabichi ndi broccoli. Pang'ono pang'ono nkhaka, dzungu, kaloti, beets ndi nyemba.
• Zitsamba... Amapezeka mu nettle, timbewu tonunkhira ndi dandelion. Muli birch, linden, rasipiberi ndi masamba a currant.
• Zipatso... Apurikoti, nthochi ndi malalanje. Madzi opangidwa kuchokera ku zipatsozi ndi nkhokwe ya folic acid.
• Mtedza ndi chimanga... Mtedza ndi mtedza. Kuchuluka kwa mkate wa barele ndi ufa wotsika.
• Zanyama... Onetsani nsomba ndi tuna, ng'ombe chiwindi ndi nkhumba, nkhuku, mazira, kanyumba tchizi ndi tchizi.

Kuti thupi lizigwira ntchito bwino, mavitamini B9 amafunika pang'ono pokha ndipo chakudya choyenera chimakwaniritsa kuchuluka kwake.

Onerani kanemayo: Folate Vitamin B9 and folate deficiency (September 2024).