Momwe mungaphike hering'i pansi pa malaya aubweya - maphikidwe 9 mwatsatane

Kuphika hering'i pansi pa malaya aubweya kunyumba ndi nkhani yosavuta, koma pali mayankho ambiri, zowonjezera zowonjezera, zinsinsi zokongoletsa zomwe zimakulolani kuti muwonjezere mitundu ndi kusiyanasiyana ndi kapangidwe kosasintha kosasintha. Koma tiyeni tiyambe ndizoyambira ...

Herring pansi pa malaya amoto ndi saladi wachikondwerero wokondedwa ndi ambiri. Kukonzekera kosavuta, kosalala. Saladi ndi m'modzi mwa anthu otchuka pachikondwerero cha Chaka Chatsopano, pamodzi ndi Olivier ndi mimosa ndi zakudya zamzitini. Zosakaniza zazikulu ndi masamba, mazira, hering'i yamchere, anyezi ndi mayonesi. Monga lamulo, saladi imakongoletsedwa ndi dzira lopangidwa bwino ndi mazira atsopano.

Zakudya za calorie

Wapakati kalori wa hering'i saladi pansi pa malaya aubweya ndi 190-210 kilocalories pa 100 magalamu.

Mutha kuchepetsa pang'ono zakudya zopatsa thanzi ndi mayonesi ochepera kapena zonona zonona (mpaka 150-180 kilocalories pa magalamu 100).

Herring pansi pa malaya amoto - njira yachikale

Chinsinsi chotsika mtengo komanso chosavuta kuchokera ku masamba owiritsa, anyezi, mazira ndi hering'i yamchere. Kuvala magawo ofanana mayonesi ndi kirimu wowawasa kumagwiritsidwa ntchito ngati msuzi wozizira.

Kabati yolk ya dzira limodzi padera. Tipanga zokongoletsa zokongola kuchokera pamenepo.

• mchere wa hering'i 250 g
• beets 600 g
• mbatata 250 g
• kaloti 200 g
• anyezi 1 pc
• dzira la nkhuku 3 pcs
• mayonesi 5 tbsp l.
• kirimu wowawasa 5 tbsp. l.
• parsley watsopano wokongoletsa

Ma calories: 190 kcal

Mapuloteni: 5.5 g

Mafuta: 15.3 g

Zakudya: 7.8 g

• Wiritsani ndiwo zamasamba mu phula lalikulu. Beets amaphika motalika kwambiri - maola 1.5-2. Ndimawiritsa mazira m'mbale yaying'ono. Ndimaphika wophika kwambiri, mphindi 8-9 pambuyo madzi otentha.

• Ndimayesetsa kuziziritsa chakudya chophika msanga. Kuti muchite izi, tsitsani madzi ozizira pampopi. Lolani kuti liziziziritsa kwa mphindi zochepa.

• Pamene zosakaniza zikuzizira, ndimasenda anyezi ndikutuluka. Dulani bwinobwino. Ndinaiyika pa mbale yapadera.

• Dulani mchere wa hering'i wothira mchere, wosenda, kuti mukhale timatumba ting'onoting'ono. Ndidayiyika pambali.

• Pogwiritsa ntchito grater ya masamba, ndimagaya zotsalazo. Ndinawaika m'mbale zosiyanasiyana.

• Ndimatenga mbale ya saladi yabwino komanso yosalala. Tiyeni tiyambe kusonkhana. Nayi njira yolondola ya zigawozo. Yoyamba imachokera pachidutswa cha mbatata yothira. Kenaka, ndimayika mosamala nsomba yodulidwa, ndikuwaza ndi anyezi.

• Wosakanikirana ndi mbale yosiyana, kirimu wowawasa ndi mafuta ochepa a mayonesi msuzi amagwiritsidwa ntchito chimodzimodzi pa anyezi ngati mauna abwino.

• Ndimafalitsa mazira odulidwa pa grater (kupatula 1 yolk), kenako kaloti.

• Ndimapanganso kirimu wowawasa-mayonesi mauna ndikuwonjezera mbatata zotsalazo. Pambuyo pake ndimasunthira beets grated pa coarse grater. Pepani pang'ono m'mphepete, perekani mawonekedwe okongola.

• Dulani mowolowa manja ndi msuzi wozizira pamwamba. Ndikupukuta m'mbali ndi zopukutira m'khitchini kuchotsa owonjezera kirimu wowawasa ndi mayonesi ndikupangitsa saladi yokometsera kukhala yokongola kwambiri.

• Pamwamba, ndimapanga zokongoletsa kuchokera ku dzira la dzira lotsala ndi magulu a parsley.

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Njala!

Chinsinsi choyambirira cha Chaka Chatsopano

Chinsinsi choyambirira cha hering'i pansi pa malaya amoto ndi gelatin chimawoneka chokongola kwambiri komanso chosazolowereka. Kuwonjezera kwa gelatin kumasandutsa mbale yachikale kukhala keke yakubadwa, kumateteza mosanjikiza bwino zigawozo, ndikuthandizira kukhalabe mawonekedwe ake oyambilira.

Zosakaniza:

• Chingwe cha Hering - 300 g.
• Mbatata - 3 tubers.
• Beets - zidutswa ziwiri.
• Dzira - chidutswa chimodzi.
• Shallots (Ashikelon anyezi) - chidutswa chimodzi.
• Gelatin - 1 thumba.
• Madzi - 100 g.
• Mayonesi - 200 g.
• Mchere, tsabola wakuda - kulawa.

Momwe mungaphike:

1. Wiritsani masamba ndi mazira mpaka pomwepo. Ndikuzisiya kuti zizizizira m'madzi ozizira.
2. Dulani bwino anyezi kuti asalawe owawa. Ndimayiyika m'madzi otentha mu colander kwa masekondi 30-50. Ndimatsuka tinthu tating'onoting'ono ta anyezi m'madzi ozizira. Ndikuumitsa ndi zopukutira pamapepala wamba.
3. Ndinadula kachilombo ka hering'i muzidutswa tating'ono ting'ono. Muziganiza pamodzi ndi anyezi.
4. Ndimatenga kapu yoyera, kuthira madzi, kuwonjezera gelatin. Ndimazisiya ndekha kwa masekondi 50-60, kuzisiya zitatupa. Ndimayatsa mbaula, ndimayatsa madziwo, ndikuyambitsa mpaka gelatin itasungunuka. Ndikuzisiya kuti zizizire. Ndimasakaniza misa ndi mayonesi. Ndimagona mchere pang'ono, tsabola wakuda.
5. Ndimapaka masamba aliwonse pa grater. Kuti zikhale zosavuta kutembenuza saladi, ndimayamba ndikuphimba pansi pa mbaleyo ndikumangiriza kanema. Ndimafalitsa zosakaniza za hering'i pansi pa malaya amoto m'magawo, ndikuwonjezera chisakanizo cha gelatin ndi mayonesi, monga mu saladi ya Pomegranate.
6. "Sonkhanitsani" saladi motere (poganizira kutembenuka kwotsatira): mbatata, beets, nsomba ndi anyezi, kaloti, mbatata kachiwiri.
7. Ndimasiya dzira kukakongoletsa chovala chaubweya nditaumitsa ndikutembenuka. Onjezerani ukonde wabwino wa mayonesi ndi zitsamba zatsopano kuti mukongoletse, ngati mukufuna.

Kukonzekera kanema

Chinsinsi chofulumira komanso chokoma kwambiri

Njira yachilendo yopangira ubweya waubweya. Saladiyo sanaikidwe m'malo, koma amatumizidwa ngati chotukuka pagawo la mazira owiritsa. Chinsinsicho chikusowa kaloti ndi mbatata.

Zosakaniza:

• Mchere wamchere - 1 mtsuko.
• Anyezi - 1 mutu wa sing'anga kukula.
• Beets - 2 zinthu.
• Mazira - zidutswa 6.
• Viniga - posankha anyezi.
• Mayonesi kulawa.

Kukonzekera:

1. Wiritsani beets ndi mazira mpaka wachifundo. Ndidayika kuti izizire.
2. Ndimatsuka anyezi. Dulani bwino, bwino. Ndimayiyika m'mbale yaying'ono, kuthira viniga wosasa, kuthira madzi. Ndinapatula kuti ndizisankha.
3. Peel the beets wophika. Ndikupaka pa grater ndi kachigawo kakang'ono. Ndidayiyika mu saladi. Ndimasuntha anyezi wothira, ndikumwa madzi owonjezera ngati kuli kofunikira.
4. Ndimatsuka mazira. Ndimasiyanitsa ma yolks ndi azungu. Ndimapaka ma yolks pa grater ndikuwonjezera kusakaniza kwa beets ndi anyezi. Nyengo ndi mafuta ochepa mayonesi. Sakanizani bwino.
5. Ndidayala azungu azungu ngati ma halves okongola papepala lathyathyathya. Ndimadzaza mazira ndi kudzazidwa. Ndayika chidutswa chimodzi cha hering'i pamwamba.

Zakudya zoziziritsa kukhosi zosavuta komanso zokoma zakonzeka. Idyani ku thanzi lanu!

Kodi kuphika hering'i pansi pa ubweya odula mpukutu

Mbali yayikulu ya Chinsinsi ichi ndi chiwonetsero chake chapadera. Pogwiritsa ntchito mphasa ya sushi, timayika mbaleyo mu mpukutu wokongola.

Zosakaniza:

• Mchere wonyezimira wonyezimira - 1 sirloin.
• Beets - zidutswa ziwiri.
• Mbatata - 2 tubers.
• Kaloti - zinthu ziwiri.
• Dzira - zidutswa zitatu.
• Anyezi - theka la anyezi (kapena 1 yaying'ono).
• Mayonesi kulawa.
• Zitsamba zatsopano zokongoletsera.

Kukonzekera:

1. Mu poto limodzi ndimayika kaloti, mbatata ndi beets kuti ndiphike, chachiwiri - mazira (owiritsa kwambiri). Zinthu zonse za saladi yamtsogolo zikaphika, tsitsani masamba ndi mazira ndi madzi ozizira.
2. Ndikupitiliza kutsuka ndikukumba pang'onopang'ono pa grater yamasamba. Ndimayika masamba ndi mazira pama mbale osiyana.
3. Ndimasenda anyezi, ndikudula mzidutswa tating'ono ting'ono.
4. Ndimatenga mphasa wa sushi. Ndinafalitsa modekha filimu yakumanja pansi. Ndimapanga woyamba beet grated. Ndimapatsa maziko mawonekedwe abwino amakona anayi.
5. Gawo lotsatira la hering'i pansi pa mpukutu wa malaya ambozi ndi mbatata za grated.
6. Ndimavala modzipereka ndi mayonesi. Sindikupanga mauna, koma onetsetsani kuti mukugwiritsa ntchito mosanjikiza ndikufalikira ndi supuni. Fukani anyezi pamwamba.
7. Mzere wotsatirawu umachokera ku mazira okutidwa (azungu pamodzi ndi yolks). Ndimaonjezeranso mayonesi. Ndiye pakubwera karoti.
8. Dulani chiuno cha nyerere yopanda mchere pang'ono. Ndidayiyika mbali imodzi kuti mpukutuwo uguluke mosavuta.
9. Pogwiritsa ntchito mphasa wa sushi ndikuwonetseratu kanema, ndimayamba kukulunga. Ndimazichita mosamala, popanda kufulumira. Ndinaika mpukutu womaliza mufiriji kwa theka la ola.
10. Musanatumikire mpukutu wa saladi, kongoletsani ndi mayonesi (mauna) ndi zitsamba zatsopano.

Chinsinsi chavidiyo

Njala!

Ng'ombe yoyamba mu lavash

Zosakaniza:

• Lavash yaku Armenia - chidutswa chimodzi.
• Mbatata - 3 tubers.
• Kaloti - 2 muzu masamba.
• Beets - 1 chidutswa.
• Dzira - zidutswa ziwiri.
• Fillet ya hering'i yamchere - 250 g.
• Chinese kabichi - masamba awiri.
• Mayonesi - 150 g.
• Mchere, tsabola wakuda wakuda ndi wofiyira - kulawa.

Kukonzekera:

MFUNDO! Kuti mpukutuwo usaphwanye kapena kuthyoka, umakhotera mwachangu komanso kosavuta, umangotenga mkate watsopano wa pita.

1. Kuti ndipatse hering'i kukoma kwapadera pansi paubweya wa mkate wa pita, ndimaphika kaloti, beet ndi mbatata mu uvuni, popeza ndinali nditawanyamula kale mu zojambulazo.
2. Ndimachotsa masamba mu uvuni. Ndidayika mazira owiritsa. Pambuyo kuwira, ndimawasunga mu poto wina kwa mphindi 7-9.
3. Ndimatsuka, ndikupaka pa grater. Ndinawaika m'mbale zosiyana. Ndimagaya mazirawo pa grater yonse, osasiyanitsa azungu ndi yolks.
4. Ndimatulutsa phukusi ndi lavash yaku Armenia. Ndidayala pepala limodzi pa bolodi lakhitchini, lopindidwa pakati. Ndidadula magawo awiri.
5. Ndidadulanso magawo awiriwo. Ndimapeza zopanda kanthu zinayi zamakona anayi. Ndimaika mzere umodzi patebulo, ndikuphimba enawo ndi chopukutira kapena ndikuphimba ndi filimu yakumangirira kuti asagwedezeke.
6. Ndikufinya mayonesi pa mkate wa pita. Gawani mofanana ndi supuni kapena silicone spatula. Pogwiritsa ntchito grater yamasamba, ndimadula kaloti ndikuwonjezera mkate wa pita.
7. Ndidayikanso mkate wina watsopano. Ndikuonjezeranso msuzi wozizira. Ndimagawira mbatata zakuda pamwamba. Mchere ndi tsabola momwe mungafunire.
8. Ndimawonjezera mkate wa pita. Ndipanga yunifolomu mayonesi wosanjikiza. Ine ndimafalitsa beets grated pa masamba grater.
9. Ndimabwereza ndondomekoyi ndi lavash ndi mayonesi. Mzere womaliza ndi mazira okutidwa ndi kukongoletsa kwa kabichi kwa Peking.
10. Ndikupinda saladi mu mpukutu wolimba. Ndimatseka ndi filimu yodyera pamwamba. Kuti ndikonze chojambulacho, ndimangiriza mfundo m'mbali zonse ziwiri. Ndinaika chovala chaubweya ngati mpukutu mufiriji kwa maola 2-3.
11. Ndinadula kachilombo ka herring mu zidutswa za oblong. Ndimakongoletsa mpukutu uliwonse pamwamba ndi chidutswa cha nsomba.
12. Kutumikira m'magawo, kudula mozungulira.

Njala!

Ng'ombe yabwino kwambiri pansi pa malaya aubweya ndi apulo

Zosakaniza:

• Herring - chidutswa chimodzi.
• Beets - 1 chidutswa.
• Mbatata - 5 sing'anga kakulidwe tubers.
• Kaloti - 2 muzu masamba.
• Apple - 1 chipatso.
• Anyezi - 1 mutu.
• Mayonesi - 200 g.

Kukonzekera:

1. Kukonzekera masamba. Ndimayika mbatata, kaloti, beets kuti ndiphike. Gawo lomaliza limatenga nthawi yayitali kwambiri kuphika.
2. Ndimatsuka apulo ndi anyezi pansi pamadzi. Ndimadula anyezi, ndikudula tinthu tating'onoting'ono. Peel apulo, kudula mu tiziduswa tating'ono ting'ono. Ndimasakaniza zosakaniza. Thirani viniga (posankha) kuti apulo akhale wowawasa ndipo anyezi asalawe owawa.
3. Ndimayikira mazira kuti awira kwambiri.
4. Nditembenukira ku hering'i. Kuchotsa mafupa, kuyeretsa. Ndidadula sirloin mu tiyi tating'ono. Ndinayiyika m'mbale. Pamwamba padzakhala wosanjikiza wa anyezi wosakaniza pamodzi ndi apulo. Sakanizani viniga wosasa musanawonjezere zosakaniza.
5. Ndimapanga mauna a mayonesi yunifolomu.
6. Magawo otsatirawa ndi a mbatata ndi kaloti grated mu grater yamasamba. Mayonesi ali pakati.
7. Mzere womaliza ndi grated beets. Ndimavala modzipereka ndi mavalidwe a mayonesi.
8. Ndinaika hering'i pansi pa malaya amoto mufiriji kwa maola 2-3 kuti ndilowerere. Kenako ndimazigawira patebulo.

Chinsinsi chaulesi

Zosakaniza:

• Mchere wamchere (fillet, wopanda pake komanso wopanda khungu) - zidutswa ziwiri.
• Beets - 2 zidutswa zazing'ono kukula.
• Mbatata - 2 zinthu.
• Kaloti - zinthu ziwiri.
• Anyezi - 1 mutu.
• Dzira la nkhuku - zidutswa 4.
• Vinyo wosasa (9%) - 2 makapu akulu.
• Mayonesi ndi 67% mafuta, mchere kuti mulawe.

Kukonzekera:

1. Ndimaphika ndiwo zamasamba mu phula lalikulu. Ndimawona kukonzeka ndi foloko kukhitchini.
2. Ndimagwiritsa ntchito mazira. Ndimawiritsa otentha kwambiri, musanamwe mchere ndikuwonjezera viniga. Pamapeto kuphika, sinthanitsani ndi supuni yolowa m'mbale yakuya ndi madzi ozizira. Ndikuzisiya kuti zizizire.
3. Pamene masamba akuphika, ndimasenda anyezi. Ndidadula tiziduswa tating'ono ting'ono. Ndidayiyika mbale.
4. Ndimatsuka herring fillet (yomwe idakonzedwa kale) pansi pamadzi ndikuyipukuta ndi matawulo kukhitchini. Ndidayiyika pa bolodi loyera, ndadula masikono ang'onoang'ono. Ndimasunthira ku anyezi, ndikuyambitsa.
5. Ndimatsuka zosakaniza. Ndimapaka ndi grater ya kachigawo kakang'ono. Ndidayiyika pa mbale ya saladi (osati m'mizere). Ine nyengo ndi mayonesi, mchere kulawa. Onetsetsani mpaka yosalala.

Ng'ombe yosavuta pansi pa malaya opanda ubweya

Chinsinsi chosangalatsa pomwe nkhaka imagwiritsidwa ntchito m'malo mwa nsomba zamchere.

Zosakaniza:

• Mbatata - zinthu zitatu.
• Beets - zidutswa zitatu zazing'ono.
• Dzira - zidutswa ziwiri.
• Kaloti - 4 zinthu.
• Kuzifutsa nkhaka - 4 zidutswa.
• Saladi mayonesi - kulawa.
• Zitsamba zatsopano (parsley) - zokongoletsa.

Kukonzekera:

1. Ndiphika masamba, ozizira, osenda. Ndimapera grater yokhala ndi kachigawo kakang'ono. Ndinawaika pa mbale.
2. Kupanga saladi. Ndimafalitsa mbatata poyamba, ndikuzigwiritsa ntchito ngati maziko. Ndimawonjezera mayonesi. Ndimagawana mofanana. Ndiye pali pickles, kudula mutizidutswa tating'ono ting'ono.
3. Kenako ndimafalitsa kaloti, mazira. Ndimapanga wosanjikiza pamwamba pa beets. Sindiiwala kuwonjezera mayonesi pakati pa zosakaniza zodulidwa.
4. Pamwamba, ndimapanga zokongoletsa zokongola za parsley.

Zakudya popanda mayonesi

Zosakaniza:

• Chingwe cha Hering - 400 g.
• Kaloti - zinthu ziwiri.
• Beets - zidutswa ziwiri.
• Anyezi - 1 mutu.
• Mbatata - 3 tubers.
• Dzira - zidutswa 4.
• Kirimu wowawasa - 400 g
• Msuzi - supuni 1 yaying'ono.
• Madzi a mandimu - supuni 1
• Shuga - uzitsine 1
• Tsabola wakuda wapansi, mchere kuti mulawe.
• Zitsamba zatsopano zokongoletsera.

Kukonzekera:

1. Ndimaphika masamba mu uvuni, wokutidwa ndi zojambulazo. Nthawi yophika ndi mphindi 35. Ndimachotsa, ndikusindikiza, ndikusiya kuti chizizire.
2. Ndimaphika mazira, ndimawasenda kuchokera ku chipolopolo, ndikulekanitsani azungu ndi ma yolks. Ndidadula azungu kukhala cubes, ndikupera ma yolks ndi grater.
3. Ndimatsuka ndiwo zamasamba utakhazikika. Ndidadula tinthu tating'onoting'ono tating'ono.
4. Ndimatsuka anyezi. Ndimadzaza ndi madzi ozizira. Ndimalisiya kwa mphindi 10-15 kuti lisalawe kwambiri. Ndimakhetsa madziwo, kuthira shuga ndi madzi pang'ono a mandimu.
5. Ndinadula hering'i yophika, yosenda khungu, ndikuchotsa matumbo, tinthu tating'onoting'ono.
6. Kukonzekera kuvala. Ndimasakaniza kirimu wowawasa ndi mpiru, mchere ndi tsabola, kumenya mpaka yosalala.
7. Ndimapanga hering'i pansi pa malaya amoto. Chosanjikiza choyamba ndi nsomba ndi anyezi, kenako mbatata zosanjikiza za msuzi, kenako kaloti, dzira loyera, beets odulidwa (osayiwala za msuzi wokometsera).
8. Gawo lakumwambali ndi zokongoletsa zokongola za ma yolks ndi zitsamba zatsopano.

Momwe mungakongoletsere saladi m'njira yachilendo

Chosanjikiza chapamwamba cha hering'i pansi pa malaya amoto ndi dzira yolk ndi maphukira obiriwira obiriwira, koma ngati chokongoletsera chachilendo mutha kugwiritsa ntchito njira zingapo zosangalatsa, komanso koposa zonse, zotsekemera.

1. Pangani zokongola "Birch ndi bowa". Gwiritsani mayonesi, maolivi, mapiritsi a zitsamba.
2. Lembani saladi ndi timitengo toti karoti, mbatata zozungulira. Malizitsani zokongoletsazo ndi ukonde wa mayonesi ndi mpiru.
3. Mbewu zamzitini, magawo a mandimu, nandolo wobiriwira, caviar wofiira kapena wakuda ndiabwino kukongoletsa.

Kuphika hering'i mosangalala ndi ubweya waubweya, kuyesera kuphatikiza zakudya, kupanga msuzi wozizira kunyumba, kugwiritsa ntchito m'malo mokonzekera mayonesi m'masitolo. Zojambula zokometsera zidzayamikiridwa ndi okondedwa ndi okondedwa, omwe inu, wokondedwa wokondedwa, mukuyesera mwachindunji. Zikomo chifukwa cha chidwi!

Onerani kanemayo: ITS ANOTHER FRIDAY (Mulole 2024).