Momwe mungapangire zikondamoyo za ham ndi tchizi

Tchizi ndi ham zimapezeka pafupifupi mufiriji iliyonse. Izi ndizothandiza kwambiri mukafunika kukonza tebulo. Sangweji ya ham ndi tchizi ndi njira yabwino yotsitsimutsira kunyumba, kapena poyenda kapena kukwera mapiri. Alendo mwadzidzidzi adayang'ana kuwala - apulumutsa zikondamoyo zokoma, zomwe ndizosavuta kukonzekera.

Njira yosangalatsa komanso yamtima kuposa masangweji wamba - zikondamoyo. Msuzi wosungunuka umayenda bwino ndi kununkhira kwa ham. Chakudya choterechi chimakhala chakudya cham'mawa chabwino, komanso kuphatikiza saladi wamasamba - nkhomaliro yabwino. Monga chotupitsa, perekani alendo mipukutu yoyambirira ya "zikondamoyo".

Chinsinsi chachikale

• Mayeso:
• mkaka 200 g
• madzi 250 ml
• ufa 250 g
• dzira la nkhuku 3 pcs
• shuga 2 tbsp. l.
• masamba mafuta 2 tbsp. l.
• mchere ½ tsp.
• Kudzaza:
• nyama 300 g
• tchizi wofewa 200 g

Ma calories: 382kcal

Mapuloteni: 14.3 g

Mafuta: 20.2 g

Zakudya: 35.3 g

• Tchizi zazikulu zitatu. Dulani ham mu cubes. Timasakaniza zonse ziwiri.

• Menya mazira ndi shuga ndi mchere. Thirani madzi, akuyambitsa bwino.

• Thirani mu ufa wosasefa, kuyambitsa unyolo bwinobwino.

• Popanda kusiya kusakaniza mtanda, pang'onopang'ono muzitsanulira mkaka (mutha kugwiritsa ntchito chosakanizira) ndi batala.

• Timathyola zikondamoyo. Ikani supuni zingapo zodzaza, pindani mu envelopu.

• Mwachangu mu batala.

Zikondamoyo ndi tchizi ndi ham monga wopanga chokoleti

Zakudya zosinthidwa zimapatsa kudzaza kusasinthasintha kofananira komanso kosawoneka bwino.

Zosakaniza:

• Zikondamoyo - ma PC 10.
• Hamu - 200 g.
• Zakudya zonona zonunkhira - 200 g.
• Tchizi cholimba - 100 g.
• Batala - 40 g.

Momwe mungaphike:

1. Dulani ham mu zidutswa.
2. Dulani chikondamoyo ndi batala, ndikufalitsa tchizi wosungunuka pa chilichonse. Ikani supuni 1 pamwamba. l. nkhosa.
3. Pereka mu chubu, mwachangu mu mafuta.
4. Sakanizani zophika zokonzeka ndi tchizi cha grated.

Momwe mungaphike zikondamoyo mu uvuni

Chinsinsi cha kirimu

Zosakaniza:

• Zikondamoyo - ma PC 10.
• Hamu - 200 g.
• Tchizi - 200 g.
• Kirimu - 200 g.

Kukonzekera:

1. Dulani nyama yamphongo ndikuchita mwachangu mopepuka. Tchizi katatu.
2. Thirani 100 magalamu a kirimu ndi kubweretsa kwa chithupsa.
3. Onjezani theka la tchizi ndikuyambitsa mpaka itasungunuka.
4. Ikani kudzazidwa ndi chikondamoyo, pindani mu envelopu ndikusamutsira kuphika.
5. Pamwamba ndi zonona zotsala ndikuwaza tchizi.
6. Timaphika mu uvuni wotentha mpaka madigiri 200 kwa mphindi 10.

Kukonzekera kanema

Chinsinsi cha kirimu wowawasa

Zosakaniza:

• Zikondamoyo - ma PC 10.
• Hamu - 250 g.
• Kirimu wowawasa 30% - 250 g.
• Tchizi - 200 g.
• Mababu anyezi - 1 pc.

Kukonzekera:

1. Dulani ham mu zidutswa. Dulani bwino anyezi.
2. Timasakaniza kirimu wowawasa ndi anyezi ndi nyama.
3. Timafalitsa kudzazidwa ndi chikondamoyo, kukulunga ndikuchiyika m'mbale yophika.
4. Finely atatu tchizi ndi kuwaza wathu azichitira.
5. Timaphika mu uvuni kwa mphindi 15 kutentha 200 madigiri.

Zikondamoyo ndi ham ndi tchizi, buledi

Zosakaniza:

• Zikondamoyo - ma PC 10.
• Hamu - 250 g.
• Tchizi - 150 g.
• Dzira - 1 pc.
• Zidutswa za mkate.

Kukonzekera:

1. Dulani chosakaniza cha nyama mu mizere kapena cubes.
2. Coarse tchizi ndikusakaniza zonse ziwiri.
3. Ikani kudzazidwa ndi zikondamoyo, kukulunga ndi chubu kapena envelopu.
4. Kumenya dzira, kuviika envelopu mmenemo, yokulungira mu mkate.
5. Mwachangu mu masamba mafuta mpaka golide bulauni.

Pancake amapindika ndi ham ndi tchizi

Zosakaniza:

• Zikondamoyo - ma PC 8.
• Hamu - 150 g.
• Tchizi kapena suluguni - 150 g.
• Phwetekere - 1 pc.
• Nkhaka - 1 pc.
• Mayonesi ndi madzi a mandimu - 100 g.

Kukonzekera:

1. Sakanizani tchizi finely grated ndi mayonesi. Chotsani peel ku nkhaka.
2. Dulani nkhaka ndi nyama mu cubes, tomato muzing'ono zazing'ono, kenaka yikani ku tchizi.
3. Timafalitsa kudzaza m'mphepete mwa chikondamoyo, kuchikulunga.
4. Dulani timagulu ting'onoting'ono.

Zakudya za calorie

Zikondamoyo zili ndi chakudya chambiri, mapuloteni ochepa ndi mavitamini, mulibe zinthu zina zilizonse. Mosiyana ndi izi, tchizi ndi ham ndizochepa chakudya ndipo zili ndi mapuloteni komanso mafuta.

Chakudya chopatsa thanzi cha zikondamoyo ndi tchizi ndi ham (100 magalamu)

Awa ndi magawo. Zakudya zopatsa mphamvu za njira inayake zimadalira kusankha kwa zinthu. Pali mitundu ingapo ya ham m'mashelufu ogulitsa.

Zakudya za tchizi zomwe zimapezekanso zimadalira zosiyanasiyana.

Kumbali ya mapuloteni, tchizi amapezanso nyama. Katunduyu ali ndi amino acid, calcium, phosphorous, zinc, ndipo ali ndi mavitamini ambiri. Tchizi ndizopangidwa ndi ma calorie ambiri omwe amalimbikitsidwa kuti aziphatikizidwa pazakudya za ana, amayi apakati ndi oyamwa, othamanga, anthu omwe akuchita ntchito yovutikira. Zimathandiza okalamba komanso omwe ali ndi mafupa kuti akhale ndi calcium yokwanira.

Onetsetsani chithunzi chanu - sankhani zakudya zopanda mafuta ambiri. Zidzakhala zotheka kuchepetsa kuchuluka kwa kalori pogwiritsa ntchito masamba ndi ndiwo zamasamba podzazidwa: phwetekere, belu tsabola. Masamba adzawonjezera fiber ndi mavitamini.

Malangizo Othandiza

1. Mukamasankha chophatikiza cha nyama, samalani kapangidwe kake: ngati chinthucho ndichabwino kwambiri, muwona zidutswa za nyama zamitundu yosiyanasiyana pamadulidwe. Chotupitsa chabwino sichikhala ndi kufanana ngati soseji.
2. Sankhani nyama yofiirira yofiirira. Mtundu wowala pinki umawonetsa kuchuluka kwa sodium nitrite. Amagwiritsidwa ntchito ngati wowoneka bwino komanso woteteza.
3. Tchizi zofewa ndizoyenera kudzazidwa, zimasungunuka bwino.
4. Ham wonenepa kwambiri komanso kudzaza tchizi wolimba kumatha kuuma. Kirimu wowawasa pang'ono, mayonesi kapena batala zidzathetsa vutoli.
5. Ngati mukufuna zikondamoyo zofiirira, onjezerani shuga. Osachipitilira, chifukwa chidzawotchera panja, ndikukhalabe chinyezi mkati.
6. Mchere wambiri kapena ufa wophika wowonjezeredwa mu mtandawo umapanga mawonekedwe obiriwira, opindika.
7. Ngati mwawonjezera mafuta mumsuzi, perekani mafuta otentha musanaphike.
8. Ngati mukuphika kuti mugwiritse ntchito mtsogolo, musathamange mukadzaza. Ikani zikondamoyo zomalizidwa mufiriji. Ma microwave, poto, kapena uvuni kuti usungunuke tchizi musanatumikire.

Zikondamoyo zokhala ndi nyama yosungunuka ndi nyama yosungunuka ndi chakudya chokoma ndi chokhutiritsa chomwe chimakhala chosavuta kuphika.Phatikizidwe la nyama zonunkhira bwino ndi tchizi wosungunuka osasiya aliyense wopanda chidwi. Sankhani chinsinsi ndikusonkhanitsa abale ndi abwenzi patebulo!