Zolongedza zokutira kunyumba - maphikidwe ndi zitsanzo

Kukutira ndi imodzi mwanjira zotsika mtengo kwambiri, zotchuka komanso zamakono. Njirayi idagwiritsidwa ntchito polimbana ndi cellulite. Mpaka pano, pali zokambirana pazokhudza kuchuluka komwe kumachoka - pochepetsa mafuta amthupi kapena kusiya madzi.

Kubweza kwakukulu kwa njira zokutira muzipatala za cosmetology ndi ma salon a SPA ndiye mtengo wokwera. Ndipo nthawiyo iyenera kuvomerezedwa ndi mbuye, zomwe sizovuta nthawi zonse. Komabe, zabwino zokutira zimapezeka kunyumba. Pachifukwa ichi, pali malamulo angapo, malingaliro ndi maphikidwe osiyanasiyana.

Contraindications ndi kusamala

Kukutira kumachitika pogwiritsa ntchito zinthu zosiyanasiyana, chifukwa chake kuyeretsa, kukweza kamvekedwe, kumangitsa khungu ndikuchotsa cellulite kumakwaniritsidwa. Kuwonekera kwa zipsera ndi zipsera kumachepa, ndipo madipoziti amafuta amatha.

Zotsutsana:

• Kuwonongeka kwa khungu: mabala, kumva kuwawa, kuyabwa, kudula.
• Zilonda za fungal.
• Kuwonjezeka kwa matenda akhungu (psoriasis, eczema, dermatitis, etc.).
• Neoplasms kapena oncology.
• Matenda azimayi ndi kwamikodzo (pakukulunga pamimba).
• Matupi awo ndi ziwalo zodzikongoletsera.
• Mimba ndi kuyamwitsa.
• Kutentha kwakukulu.

Chitani mosamala:

• Matenda a endocrine (matenda a shuga, ndi zina);
• Mavuto ndi mtima wamtima (matenda oopsa, zopindika zamtima, ndi zina zambiri).
• Ndi mitsempha ya varicose, thrombophlebitis.
• Matenda a mitsempha yodutsitsa madzi.

Ndani akuyenera kukulunga ndi malo omangira

Kukulunga kumawonetsedwa pochepetsa pang'ono ndikuchepetsa mawonekedwe a cellulite, zotambasula, zipsera. Amathandizira kuthana ndi mavuto akhungu: kuuma, ziphuphu, kudzikuza. Zotsatira zabwino zimakwaniritsidwa pakuthandizira chikanga, psoriasis (osati nthawi yakukulira). Kukulunga kumaperekedwa kwa matenda ophatikizana: nyamakazi, arthrosis, rheumatism.

Kukonzekera njirayi

Pali malingaliro angapo okutira, kukhazikitsidwa komwe kungachepetse mwayi wazotsatira zoyipa:

• Musadye pasanathe maola awiri musanachite chithandizo.
• Pewani cheza cha ultraviolet dzulo lisanachitike kapena mutatha gawo - musatenthe dzuwa kapena kupita ku solarium.
• Imwani madzi okwanira malita awiri kapena atatu kapena tiyi wazitsamba wopanda shuga mukamamanga.
• Asanachitike, tsukani khungu ndi chotsuka.
• Konzani chisakanizo cha compress musanachitike.
• Yambani kuyesa mayeso - onetsetsani pang'ono mkati mwa chigongono ndikudikirira mphindi 10 mpaka 20. Ngati palibe kufiira, kuyabwa kapena kutupa, mutha kuyamba kukulunga.
• Ikani zolembazo mofanana pamtambo wambiri.
• Kutengera zotsatira zomwe mukufuna, gwiritsani ntchito mafuta apadera pambuyo pochita izi: anti-cellulite, chopatsa thanzi, chofewetsa.
• Zotsatira zabwino, magawo osachepera 10 - 20 amafunikira.
• Bwerezani kukulunga tsiku lililonse.
• Maola oyenera pagawo, pomwe mutha kuchita bwino kwambiri: kuyambira 18:00 mpaka 24:00.

Malangizo a Kanema

Mitundu yokutira

Pali njira zingapo zomwe mungasinthire momwe mukugwiritsira ntchito ndi zotsatira zake.

• Kutentha - kutentha kwa 40 - 50 ° C. Mukatenthetsa, mabowo amatseguka ndipo magazi amayenda bwino. Iwo ntchito kuthetsa madipoziti mafuta, mawonetseredwe cellulite. Pambuyo popaka compress yotentha, jambulani ndi thaulo ndikugona.
• Kuzizira - chisakanizo cha kutentha kwa chipinda, pansi pa chikoka chake pores ndi yopapatiza, ma capillaries ndi zotengera zimachepa. Amagwiritsidwa ntchito pa edema, kutopa kwamiyendo komanso kulimbitsa khungu.
• Kusiyanitsa - kukulunga pamodzi. Zosakanikirana za kutentha kosiyanasiyana ndi nyimbo zimagwiritsidwa ntchito m'malo osiyanasiyana akhungu.
• Chiwerengero - gwirani ntchito ndi thupi lonse.
• Zam'deralo - tcherani khutu kumadera ovuta.

Lamulo lovomerezeka pamitundu yonse

Kuti mupange kutentha, tengani kanema wamba wamba. Dera lomwe zidalembedwazo, zikulungireni mozungulira kuchokera pansi. Kanemayo akuyenera kukwana bwino, koma osafinya, kuti asasokoneze magazi. Pambuyo pake, jambulani bulangeti ndikugona. Sungani compress kwa mphindi 30 mpaka 1.5 maola. Pambuyo pa ndondomekoyi, chotsani kanemayo, yambani kutsuka ndi madzi ofunda, perekani zonona pakhungu.

Maphikidwe a tsatane-tsatane pazomangira zabwino kwambiri panyumba

Pofuna kuthana ndi kunenepa kwambiri, dothi, chokoleti, udzu wam'madzi, uchi, viniga wosakaniza ndi mafuta ndizoyenera.

Dongo

Thanthwe la sedimentary limalimbikitsa kuyaka kwamafuta. Gwiritsani ntchito dongo labuluu kapena matope ochiritsa. Sakanizani ufa ndi madzi ofunda mpaka dziko la mushy litapezeka. Ikani pakhungu lokonzekera ndikukulunga ndi zojambulazo, kuphimba ndi bulangeti. Kuti muwonjezere zotsatira zake, onjezerani madontho 10 a anti-cellulite mafuta ofunikira ku dongo.

Chokoleti

1. Nambala yankho 1. Tengani 1 - 2 mipiringidzo ya chokoleti yakuda pakulunga kumodzi (kutengera dera lomwe mukugwiritsa ntchito) ndi kachigawo kakang'ono ka cocoa wopangira 75%. Sungunulani mankhwalawa mukasamba nthunzi, ozizira mpaka 40-50 ° C ndikugwiritsanso ntchito khungu. Kukulunga mu zojambulazo, kukulunga mu bulangeti.
2. Nambala yachiwiri 2. Pochita izi, mutha kugwiritsa ntchito ufa wa koko. Sakanizani 200 g ya mankhwala ndi madzi otentha ku dziko la mushy, ozizira ndikugwiritsa ntchito chisakanizo pakhungu lofunda. Manga mu pulasitiki ndikutentha.
3. Nambala yachitatu 3. Tengani 3 tbsp. supuni masamba mafuta (azitona, amondi, tirigu nyongolosi), kusakaniza 5 tbsp. masipuni a koko. Kutenthetsani mukasamba nthunzi osawira. Kuzizira kutentha kotentha, gwiritsani ntchito khungu ndikukulunga pulasitiki.

Khofi

Chimodzi mwazomwe amakonda kwambiri komanso zopindulitsa 2 - 3 tbsp. Sungunulani supuni za khofi wapansi mpaka mushy mumkaka kapena madzi otentha. Kuti mukhale olimba, onjezerani 1 tbsp. ndi supuni ya masamba mafuta. Ikani chisakanizo chofunda.

Zovuta

Mwa mankhwala othandiza kwambiri komanso osavuta, tsitsitsani chikho cha 1/2 cha viniga mu kapu imodzi yamadzi. Lowetsani nsalu pamayankho, kukulunga madera ovuta ndikukulunga ndi filimu yolumikizana.

Uchi-mchere

Sakanizani 2 mpaka 3 tbsp. spoons uchi ndi 2 tbsp. supuni ya mchere. Tsukani zolembedwazo pakhungu lamalo ovuta mozungulira ndikuzungulira ndi zojambulazo.

Tsabola ndi sinamoni

Kuti mupeze zotsatira mwachangu, gwiritsani ntchito kukulunga tsabola ndi sinamoni. Zimathandizira kuyenda kwa magazi kuti zithandizire kuwotcha mafuta ochepa. Onjezerani zonunkhira pakusakaniza kapena mafuta. Mutha kugwiritsa ntchito zokometsera chimodzi kapena ziwiri nthawi imodzi. Pogwiritsa ntchito kamodzi, mufunika supuni 1 - 2 ya tsabola wofiyira wofiira pansi (kapena) supuni 1 - 2 ya sinamoni.

Ngati mutatha kugwiritsira ntchito moto, muzimutsuka ndi madzi ozizira. Kuchepetsa tsabola wofiira nthawi ina mukadzaigwiritsa ntchito, kuti njirayi ikhale yosangalatsa ndipo isayambitse mavuto.

Algal

• Nambala yankho 1. Thirani kelp ndi 1 litre la madzi otentha ndikusiya mphindi 30. Kufalitsa algae wonyowa m'malo ovuta ndikukonzekera ndi zojambulazo.
• Nambala yankho 1. Sungani msipu wam'madzi m'madzi otentha. Pambuyo pa mphindi 15 - 20 zotupa, zifalitseni thupi ndikukonzekera ndi zojambulazo. Dzimangireni bulangeti.

Professional ndi mankhwala mankhwala

M'masitolo a cosmetologists ndi pharmacies, zosakaniza zopangidwa kale ndi mafuta amagulitsidwa kuti azimata kunyumba. Ndalamazo ndizothandiza, zimalemekeza magawo a gawo lililonse, zomwe ndizovuta kuti muzichita nokha kunyumba.

Maphikidwe a makanema

Momwe mungakulitsire kukulunga

Khalani ndi zakudya, kuchepetsa kudya kwanu kokoma, mchere komanso mowa. Kusisita musanafike ndondomekoyi kudzawonjezera mphamvu zake. Kuchita masewera olimbitsa thupi kumathandizira kuti muchepetse thupi, kuthandizira kukhala wolimba komanso kutulutsa minofu, yomwe imakometsa kwambiri mawonekedwe anu ndikuwonjezera mphamvu.

Malangizo Othandiza

• Manga filimuyo yakumamatira kuchokera pansi kumtunda kwa ma lymph, osati njira ina mozungulira.
• Osapanga zosakaniza za njira muzitsulo zachitsulo, zimachitika chifukwa cha makutidwe ndi okosijeni, zomwe zingachepetse mphamvu ya malonda.
• Pokulunga kozizira, mutha kuwonjezera madontho angapo a mafuta a peppermint ku compress, yomwe imathandizira kwambiri.
• Pazotsatira zabwino pamadera okutidwa, thilizani ndi makapu azitsuka, zomwe ziziwonjezera kuyenderera kwa magazi ndikusintha ngalande zamadzimadzi.
• Mukatsuka mankhwalawo, malizitsani ndondomekoyi mwa kutsanulira madzi ozizira. Izi zitseka ma pores ndikukhala kwakanthawi.
• Kwa amayi, ndibwino kuti ayambe magawo atatha msambo.

Kuchita bwino kokulunga kwatsimikiziridwa pakuchita. Mukangokhala, mutha kutaya makilogalamu 5. Mukawonjezera masewera olimbitsa thupi, kutikita minofu ndi kudya pang'ono, zotsatira zake zimakhala zolimba kwambiri. Kuti muchepetse kunenepa, zisangalatseni nokha komanso okondedwa anu omwe ali ndi chithunzi chokongola, musakhale aulesi ndipo musachedwetse magawo. Zotsatira za njira zoyambirira zidzakhala zolimbikitsira kumaliza maphunziro onse, chifukwa chanthawi yochepa mudzakwanitsa kuchita bwino kwambiri.

Onerani kanemayo: MWACHANDE PA MIBAWA TV 13 SEPT 2020 (July 2024).