Kodi kuphika kolifulawa mu uvuni

Kolifulawa ndi gwero lazinthu zofunikira ndi mavitamini. Mapuloteni omwe ali mmenemo amapitilira kangapo kuposa kabichi yoyera. Ili ndi ma macro- ndi ma microelements ambiri othandiza. Mwachitsanzo, imakhala ndi chitsulo chochuluka kuposa nandolo, letesi kapena tsabola. Chifukwa cha kupezeka kwa tartronic, malic, citric acid, komanso pectin ndi michere, ndikofunikira kukhala ndi thanzi. Pokhala ndi mafuta ochepa, amadyedwa ndi anthu onenepa kwambiri.

Ilinso ndi mankhwala:

1. Amalimbitsa makoma amitsempha yamagazi, amatsuka thupi la cholesterol choipa.
2. Zimathandizira kukonza chimbudzi. Ma ulusi osakhwima amayeretsa bwino dongosolo lakugaya chakudya, amasintha matumbo. Glucafarin yomwe imapangidwa imalepheretsa kukula kwa gastritis ndi zilonda.
3. Imathandiza kwambiri kwa amayi apakati, chifukwa imakhala ndi folic acid ndi mavitamini ena a B, omwe amathandizira pakukula kwa mwanayo.
4. Zimathandiza kupewa khansa. Kupezeka kwa glucosinolate kumachedwetsa kukula kwa maselo a khansa.
5. Ili ndi zotsutsana ndi zotupa.
6. Bwino ntchito mtima.
7. Kutengeka kwathunthu ndi thupi.

Kuphatikiza pa mikhalidwe yothandiza, ndi masamba okoma kwambiri omwe angagwiritsidwe ntchito m'njira zosiyanasiyana: kuphika, nthunzi, chithupsa. Zimayenda bwino ndi zinthu zina, chifukwa chake zimaphatikizidwa muzakudya zosiyanasiyana.

Zakudya za calorie

Kolifulawa ndi masamba ochepa-kalori - 30 kcal pa 100 g. Oven kuphika ndi tchizi, dzira ndi kirimu wowawasa kumawonjezera mpaka 94 kcal, koma zimasiyanasiyana ndi kuchuluka kwa mafuta okhala ndi kirimu wowawasa ndi tchizi. Mukamawonjezera chinsinsicho ndi zinthu zina, mphamvu zawo zimaganiziridwa kuti ziwerenge zomwe zili ndi kalori.

Chinsinsi chachikale ndi tchizi

Kolifulawa umayenda bwino ndi nyama ndi ndiwo zamasamba. Mutha kuphika mbale zosiyanasiyana. Chinsinsi chachikale chimatengedwa ngati maziko ndipo, poganizira zokonda za banja kapena alendo, kapangidwe ndi kuchuluka kwa zosakaniza zimasintha.

• kolifulawa 1 mutu wa kabichi
• dzira la nkhuku 1 pc
• tchizi wolimba 230 g
• kirimu wowawasa 100 g
• masamba mafuta kondomu
• mchere, tsabola kuti mulawe

Ma calories: 66 kcal

Mapuloteni: 4.7 g

Mafuta: 3.5 g

Zakudya: 4.5 g

• Sambani kabichi, dulani zidutswa ndikuwiritsa madzi amchere kwa mphindi 4-6. Sambani ndi kuziziritsa madzi.

• Dyani mbale yophika ndi batala. Pindani kabichi yophika mkati mwake.

• Sakanizani dzira ndi kirimu wowawasa padera mpaka yosalala. Thirani masamba.

• Kabati tchizi ndi kuwaza pamwamba.

• Kuphika pa uvuni kutentha kwa 180 ° C kwa theka la ora.

Kongoletsani ndi zitsamba zodulidwa musanatumikire.

Kolifulawa ndi dzira mu kumenyedwa

Kabichi wokonzedwa molingana ndi Chinsinsi ichi ali ndi mwayi kuposa mtundu wokazinga. Choyamba, sichikhala ndi ma calories ochepa. Kachiwiri, kugwiritsa ntchito mafuta pang'ono kukazinga.

Zosakaniza:

• Kabichi - mutu (500-600 g).
• Mazira awiri.
• Mchere.
• Ufa - supuni zingapo.
• Tsabola.

Momwe mungaphike:

1. Gawani mutu wotsuka wa kabichi m'magawo ndikuwiritsa kwa mphindi zingapo m'madzi amchere.
2. Menya mazira m'mbale zosiyana ndipo pang'onopang'ono uwonjezere ufa. Mukamayambitsa, bweretsani kusinthasintha kwa zonona zonona.
3. Dulani pepala lophika kapena kuphimba ndi pepala lophika.
4. Kusunkhasinthana masamba modula, kufalitsa papepala.
5. Kuphika pa 180 ° C kwa mphindi zosachepera 25.

Kukonzekera kanema

Kolifulawa casserole

Chakudya chopatsa thanzi. Idzakwanira kukoma kwa okonda masamba.

Zosakaniza:

• Kabichi - mutu pafupifupi 500 g.
• Mchere.
• Mazira - zidutswa zingapo.
• Mkaka - ½ chikho.
• Tsabola.
• Hamu - 100-150 g.

Kukonzekera:

1. M'madzi amchere kwa mphindi pafupifupi 5, wiritsani kabichi, musambitsidwe kale ndikuduladula.
2. Kukhetsa madzi, kuziziritsa zotsalazo.
3. Ikani magawo ndi nyama yodulidwa mu mbale yophika mafuta.
4. Mu mbale yapadera, sakanizani mazira ndi mkaka. Nyengo ndi mchere ndi tsabola. Mutha kugwiritsa ntchito zonunkhira zilizonse zomwe mumakonda. Onjezani katsabola kamene kadulidwa bwino.
5. Thirani kabichi.
6. Kuphika pa 180 ° C osachepera kotala la ola limodzi.

Kulebyaka ndi kabichi

Kudzazidwa kumagwiritsa ntchito nyama yosungunuka: nkhuku, nkhumba, nyama yamwana wang'ombe. Ma calorie okha azomwe zatsirizidwa ndi omwe amasintha.

Zosakaniza pa mtanda:

• Madzi ndi mkaka - theka lagalasi lililonse.
• Ufa - 450-500 g.
• Mazira awiri.
• Shuga - ma tsp angapo masipuni.
• Yisiti (youma) - 20-25 g.
• Mchere - theka la supuni.
• Kirimu wowawasa - angapo tbsp. masipuni.

Zosakaniza za kudzazidwa:

• Kabichi ndi mutu.
• Nyama yosungunuka - 200-250 g.

Kukonzekera:

1. Sakanizani mkaka ndi madzi. Madziwo ayenera kukhala ofunda. Timafalitsa yisiti.
2. Onjezerani mchere, shuga ndi ufa pang'ono, sakanizani ndikuphimba ndi thaulo.
3. Yisiti ikayamba kupesa, konzani mtanda. Onjezerani dzira lomenyedwa, ufa wotsala ndi kukanda mtanda.
4. Siyani kubwera mu mbale yotentha, yokutidwa ndi chopukutira.
5. Pamene mtanda ukubwera, konzekerani kudzazidwa. Fryani nyama mu zidutswa ndikuphika nyama yosungunuka, mchere, ndikuwaza tsabola.
6. Wiritsani kolifulawa m'madzi amchere.
7. Ikani gawo la mtanda mu mbale yapadera yophika mafuta.
8. Ikani kabichi m'mbali yotsatira.
9. Tulutsani mtanda wonsewo ndikuphimba kudzazidwa. Timakulunga m'mbali.
10. Dulani mtanda wosanjikiza ndi dzira lomenyedwa ndikuwaza mbewu za sitsamba.
11. Kuphika pa 180 ° C kwa theka la ora.

Malangizo Othandiza

• Mutha kuwonjezera tchizi, zidutswa za nyama kapena bowa pakudzaza kulebyaki.
• Pofuna kusiyanitsa casserole, mutha kuwonjezera nkhuku yophika kapena yokazinga, ham. Mwa masamba, nyemba zatsitsumzukwa zophika katsabola, bowa wokazinga, ndi tomato ndizabwino.
• Pofuna kuteteza inflorescence kuti asadetsedwe mukamaphika, tsitsani madzi a mandimu pang'ono.
• Mukatenthedwa, zakudya zambiri zimasungidwa kuposa momwe zimaphika. Steamed kabichi itha kugwiritsidwa ntchito mu casseroles.
• Mutha kukonzekera kabichi m'nyengo yozizira kuti musangalatse banja lanu ndi mbale zomwe mumakonda kunja kwa nyengo.
• Mutha kuphika masamba onse. Kuti muchite izi, iyenera kuphikidwa, kuzirala, modzaza nyama, nyama, bowa. Ikani mu uvuni, kuwaza ndi tchizi. Chakudya chokondwerera ndi choyambirira chakonzeka.

Bwanji osagwiritsa ntchito kabichi wokongola, wathanzi komanso wokoma banja?! Ndipo ndi mbale zingati zokongola za tchuthi zomwe mungaphike kunyumba! Chinthu chachikulu ndikutsegula malingaliro ndi kuyesa, kutenga Chinsinsi choyambirira monga maziko. Ngati mukufuna, mutha kutenga mbale yanu yosainira komanso alendo odabwa nayo.