Batala mu uvuni - maphikidwe okoma kwambiri

Mafinya a ku France ndi chakudya chomwe amakonda kwambiri kwa akulu ndi ana, chomwe chingadye mosavuta komanso mochenjera m'kuphethira kwa diso. Koma kulakalaka chakudya chotere kumakhudza chimbudzi komanso mkhalidwe wa thupi. Asanayikidwe patebulo, mbatata ndi yokazinga mumafuta ochuluka a masamba, zomwe zimawonjezera mphamvu yake ndipo zimapangitsa kuti zikhale zovuta kukumba. Simuyenera kudya batala pafupipafupi. Mtengo wa mbale ndiyofunikanso kutchula.

Poganizira izi, kupanga batala kunyumba kumakhala kosavuta:

• Mbaleyo imakhala yathanzi.
• Mutha kungowonjezera zonunkhira zomwe mumakonda.
• Mtengo ndi wotsika kwambiri kuposa mtengo wodyera.

Yambani kukonzekera kwanu posankha zosakaniza zoyenera. Gwiritsani ntchito tubers ya mbatata mpaka yayikulu kuti mucheke mosavuta. Sankhani zonunkhira kuti mulawe. Nthawi zambiri amagwiritsa ntchito zitsamba zapaprika, hop-suneli kapena Provencal popanda tinthu tating'onoting'ono.

Zakudya za calorie

Mphamvu imadalira njira yophika.

Chinsinsi chofulumira

• mbatata 6 ma PC
• mchere 1 tsp
• tsabola 1 tsp
• zonunkhira ndi zokometsera 1 tsp

Ma calories: 89 kcal

Mapuloteni: 3 g

Mafuta: 2 g

Zakudya: 16 g

• Dulani zidutswazo ndi kutsuka utali wautali, kenako mu mbale, kenako ndikumavala.

• Ikani mu chidebe ndikutsuka kuti muchotse wowuma.

• Sambani ndi kufalitsa pa chopukutira kuti muyamwe madzi otsala.

• Ikani mbatata mu mbale, pamwamba ndi mchere ndi zonunkhira. Sakanizani bwino.

• Ikani mbatata pamalo amodzi pa pepala lophika lomwe lili ndi pepala lophika.

• Kuphika pa 200 ° C kwa mphindi 10 mpaka 15.

Crispy kutumphuka Chinsinsi

Zosakaniza:

• Mbatata - 4 - 5 ma PC;
• Mafuta amakula. - 3 tbsp. l.;
• Garlic - ma clove awiri;
• Ground paprika, mchere kuti mulawe.

Momwe mungaphike:

1. Pukuta ma tubers osenda kuchokera ku chinyezi ndikudula.
2. Phatikizani paprika, mchere, mafuta a masamba ndi adyo wodulidwa mumtsuko. Thirani mbatata muzosakaniza ndikusakaniza bwino.
3. Ikani magawowo papepala lophika lokhala ndi pepala lophika.
4. Kuphika mu uvuni pa 200 ° C mpaka crisp.

Zakudya zamafuta opanda batala wokhala ndi zomanga thupi

Amakhulupirira kuti batala ndi chakudya chokwera kwambiri. Koma kuti muchepetse mphamvu ya mbale yam'mbali ndi ntchito yotheka!

Zosakaniza:

• Mbatata - 3 - 4 ma PC;
• Mazira oyera - 1 pc .;
• Masamba mafuta - 1 - 2 tbsp. l.;
• Mchere wamchere kuti mulawe.

Kukonzekera:

1. Dulani mbatata yosenda ndi kutsukidwa mu timitengo titalitali.
2. Whisk mapuloteni pang'ono ndikudutsa sieve.
3. Sakanizani mbatata ndi puloteni.
4. Ikani magawowo papepala lophika.
5. Phikani mbale pa 200 ° C kwa mphindi 25.
6. Fukani mchere m'magawo a mbatata mutaphika.
7. Kutumikira ndi msuzi wa phwetekere kapena tchizi.

Malangizo Othandiza

Zikuwoneka kuti batala waku France ndi chakudya chosavuta komanso chodziwika bwino, komabe, kuphika kumafunikira chidziwitso ndi maluso ena:

• Ndikofunikira kusintha mitundu yazotentha mukamaphika. Kuti mbatata zisakhale zofewa pakati komanso zonunkhira pamwamba, yambani kuphika pa 170 ° C kenako ndikuwonjezera mpaka 200 ° C.
• Sankhani mbatata zazing'ono zomwe sizingasokonekere komanso zoyenera kuphika.
• Sakanizani uvuni musanaphike.
• Tsukani mbatata mwachangu kuti maphika asafe m'madzi.
• Pogwiritsa ntchito golide wonyezimira wagolide, pezani magawowo mu ufa.
• Kutumikira otentha.
• Gwiritsani ntchito zonunkhira zomwe mumazikonda kuti muwonjeze kukoma.
• Masamba mafuta amakhudza kukoma kwa mbale, choncho gwiritsani ntchito: chimanga, azitona, kanyumba, chisakanizo cha batala ndi mpendadzuwa.
• Kuti muveke chidutswa chilichonse cha mbatata ndi mafuta ndi zonunkhira, sungani zidutswazo ndi manja anu.
• Phimbani pepala lophika ndi zikopa kapena mphasa ya silicone.
• Mukamasankha zokometsera, mverani kapangidwe kake. Ngati mchere ulipo kale pakati pa zosakaniza, simuyenera kuthira mbale yomalizidwa.

Kuphika mu uvuni kumathandiza kusunga mavitamini, mchere komanso kununkhira kwa chakudyacho. French batala ndi mbali yabwino mbale, chotupitsa chopepuka komanso mbale yosavuta yodziyimira pawokha. Ngati mukufuna chithandizo choterechi, simuyenera kuthamangira kumalo odyera apafupi omwe ali pafupi. Mbale ndi yosavuta kukonzekera kunyumba popanda ndalama zambiri zakuthupi.