Chifukwa chiyani nthanga za maungu ndizothandiza kwa amayi ndi ana?

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Zipatso, ndiwo zamasamba ndi zipatso zimakhala ndi mavitamini ndi mchere womwe umavomerezedwa ndi thupi, ndikuthandizira chitetezo chamthupi. Tisamalire mwapadera mbewu za dzungu ndi madzi, omwe ali ndi mavitamini ofunikira, mchere, fiber, amino acid ndi zinthu zina zofunikira.

Mukamagwiritsa ntchito njere pang'ono kapena madzi akumwa, mutha kuwonjezera chitetezo chamthupi, kuyeretsa poizoni ndi majeremusi, kusintha kagayidwe kake ndikuthandizira kugaya chakudya, kuonda, kuchepetsa kuchuluka kwa amino acid m'magazi, kuthana ndi kupsinjika, ndikuwongolera kutenga pakati kwa akazi.

Zothandiza za mbewu za dzungu kwa amayi ndi ana

Kwa akazi

Amathandizira kuthana ndi ma polyps m'mimba ndi m'mimba. Kupititsa patsogolo chithandizo cha mankhwalawa, mankhwala omwe akufunsidwayo amagwiritsidwa ntchito limodzi ndi mazira a nkhuku. Chinsinsi: Dulani nyemba zamatungu mu chakudya, sakanizani dzira limodzi, supuni imodzi ya ufa ndi supuni ya mafuta a mpendadzuwa. Gwirani chisakanizocho pamadzi osambira kwa mphindi 20. Sungani mufiriji. Tengani masiku asanu m'mawa, supuni imodzi. Ndiye yopuma kwa masiku asanu. Pasanathe mwezi umodzi, tizilombo tating'onoting'ono timachepa m'mimba ndi chiberekero.
Amatsuka matumbo ndipo amathandizira kukodza, amaletsa kudzimbidwa.
Thandizani amayi apakati kuthana ndi toxicosis, chotsani madzi owonjezera komanso mchere m'thupi.
Kuti muwonjezere mkaka mukabereka mwana, idyani mbewu mpaka 100 patsiku kapena imwani supuni 3 za mafuta a maungu.
Imalimbikitsa chiwindi kugwira ntchito.
Limbani tiziromboti m'matumbo.
Amathandizira kuchiza matenda a impso.
Normal kuthamanga kwa magazi.
Kudya magalamu 60 a njere zosakanizidwa ndi uchi tsiku lililonse kumalimbikitsa chitetezo.
Bwino bwino.
Yoyimira mulingo wamagazi.
Pewani nkhawa.
Chitani zilonda zamoto ndi mabala zomwe sizichira kwanthawi yayitali. Gruel wa mankhwala pansi ntchito pa malo chilonda.
Njira yabwino yothanirana kunyanja.
Amasintha mkhalidwe wa tsitsi, khungu ndi misomali.

Za ana

Ana amalimbikitsidwa kudya mbewu zamatungu pazifukwa izi.

Amakhala ndi mavitamini ambiri. Ana amatha kupatsidwa kuyambira azaka ziwiri, kusakaniza chakudya ndi chimanga, zosakaniza ndi zakudya zina za ana.
Amathandizira kukodza mwadzidzidzi.
Chifukwa cha kuchepa kwa laxative, ayenera kugwiritsidwa ntchito kudzimbidwa.
Thandizani ndi malungo ndi chifuwa chouma.
Kusintha kokoma ndi kwabwino kwa tchipisi ndi zakudya zina zopanda thanzi.

Video chiwembu

Zovuta komanso zotsutsana

Mbewu zitha kukhala zowononga thupi ngati malamulo a kagwiritsidwe ntchito satsatiridwa.

Dziwani nthawi yoti muime! Osadya zopanda malire. Amawonjezera acidity, ndipo chifukwa cha kuchuluka kwawo kwama calorie, amachulukitsa kunenepa.
Kudya mopitirira muyeso sikuvomerezeka, ndikutuluka koyenera kwamatumbo - amatha kupangitsa kudzimbidwa kapena kutsegula m'mimba.
Musadye konse, kapena kuchepetsa ngati mukuchepetsa thupi.
Yokazinga mumafuta ndi mbewu zamchere ndizowopsa pachiwindi.
Amayi apakati omwe ali pachiwopsezo chotenga padera sayenera kudya mbewu zambiri! Amatha kukulitsa kulira kwa minofu.
Mbeu zokazinga zimataya mavitamini ambiri panthawi yachakudya.
Amatha kuyambitsa matenda am'mimba: acidity, zilonda zam'mimba, ndi zina zambiri.
Tsankho munthu kumabweretsa thupi lawo siligwirizana.
Pochotsa majeremusi m'thupi, musatengere ufa wochuluka wa mbeu! Imfa ya majeremusi ambiri nthawi imodzi imatha kuledzeretsa thupi ndikumva kuwawa.

Momwe mungatengere mbewu za dzungu

Njerezo zimakhala ndi: mavitamini B ndi E, ma phytosterol, ma polyminerals, manganese, mkuwa, mapuloteni, zinc, chitsulo, amino ndi mafuta acid. Ndipo iyi si mndandanda wathunthu wa michere. Izi zimawalola kuti azigwiritsidwa ntchito pochiza matenda osiyanasiyana.

Ndi ma homocysteines okwera

Homocysteine ndi amino acid wofunikira m'magazi omwe amapangidwa pokonza methionine. Ndi kuchuluka kwazinthu, zimatha kuyambitsa kuwonongeka kwa mitsempha ndipo, chifukwa chake, kuwoneka kwa matenda opatsirana.

Palibe njira yokhayo yosungira milingo ya homocysteine. Ndikokwanira kudya zosaposa 60 magalamu a mbewu zosaphika patsiku. Ndibwino kuti muzipera limodzi ndi peel kuti zithandizire.

Kulimbana ndi nyongolotsi ndi majeremusi

Mbeu zamatungu ndizopangira mankhwala azikhalidwe. Ndikosavuta kutchula matenda omwe sangathe kulimbana nawo. Zonse ndizokhudza nkhaka zomwe zili mufilimuyi, yomwe imalekanitsa mbeuyo ndi peel. Kwa anthu, cucurbin ilibe vuto lililonse, koma kwa tiziromboti ndi poyizoni wamphamvu kwambiri.

Kuti muchotse nyongolotsi ndi majeremusi ena, pewani mankhwalawo ndi peel mu ufa wofanana ndikuutenga mkati kwa miyezi iwiri kapena kawiri patsiku ndi madzi.

Yambani ndi kachilombo kakang'ono - ufa wochuluka kamodzi patsiku. Pakakhala zowawa zomwe zimayambitsidwa ndi kufa kwa majeremusi, onjezerani mlingo. Ngati zonse zili bwino, sinthani mlingo kuti ukhale usinkhu woyenera. Onjezerani kuchuluka kwa mankhwalawa kawiri patsiku.

Zaka	Mlingo
Ana ochepera zaka zitatu	Kotala la tiyi kamodzi patsiku.
Ana ochepera zaka zisanu ndi ziwiri	Supuni yachitatu kamodzi patsiku.
Achinyamata	Theka supuni kamodzi patsiku.
Akuluakulu	Supuni ya tiyi kamodzi kapena kawiri pa tsiku.

Ngati kuchotsedwa kwadzidzidzi kwa majeremusi, sakanizani ma gramu 300 a chakudya cha maungu ndi magalamu 100 a uchi ndikudya mankhwalawa m'mawa osadya kanthu (mutha kutambasula chisangalalo kwa mphindi 40-50), ndipo mutatha maola 5, tengani mankhwala otsegulitsa m'mimba.

Oyembekezera

Zopindulitsa zomwe mbewu za dzungu zimabweretsa kwa amayi apakati zakonzedwa kale. Uku ndikuchepetsa nkhawa, kuthandizidwa ndi toxicosis, kuchotsa mchere m'thupi, kuchiza kudzimbidwa, kuchuluka kwa mkaka mwana atabadwa, kulimbana ndi edema ndi kugona tulo.

Amawonetsa zinthu zambiri zabwino zogwiritsidwa ntchito moyenera (zosaposa magalamu 100 a nyemba zosenda patsiku - pafupifupi zidutswa 50) - zimathandizira kukhala ndi thanzi la mkazi ndikuwonjezera chitetezo chokwanira. Chinsinsi: Nibble tsiku lonse kapena kuphwanya chakudya ndikumwa ngati ufa nthawi yonse yoyembekezera.

Kulimbitsa thupi

Mwa kudya nthanga za dzungu, simumangotsuka thupi, komanso kulimbitsa. Izi ndizovuta zachilengedwe za vitamini!

Ngati mukufuna kukonza thanzi lanu, limbikitsani thanzi lanu komanso kuti thupi lizitha kulimbana ndi matenda, idyani nyemba tsiku lililonse. Mutha kuwapera ndikuwonjezera uchi. Izi zidzangowonjezera zotsatira.

Zambiri zamakanema

Ubwino, zoyipa komanso njira yogwiritsira ntchito msuzi wa dzungu

Dzungu lingagwiritsidwe ntchito kupanga madzi omwe angagwiritsidwe ntchito ngati mankhwala kuti mumve bwino kunyumba. Zolemba zake zikuphatikizapo:

vitamini B₁, B₂PP, K;
mapadi;
beta carotene;
magnesium, phosphorous, potaziyamu, chitsulo, zinc, mchere wina;
sucrose;
mankhwala.

Kugwiritsa ntchito madzi: kuyeretsa thupi, kulimbana ndi kupsinjika, kuonda ndi kulimbikitsa chitetezo cha mthupi, kukonza kagayidwe kazinthu ndi zina zambiri. Madziwo amalimbitsa magazi kuundana ndi mtima kugwira ntchito. Mukamamwa m'mawa, mumakhala ndi khungu labwino.

Zilonda zamatumba sizimayikidwa mthupi, zomwe zimaloleza kuti idutse m'mimba ndikuyeretsanso pang'ono.

Imwani mosamala kwambiri. Zofooka: Kuchepa kwa acidity ndi m'mimba, matumbo, chikhodzodzo, kapena impso.

Pophika, tengani dzungu watsopano, chotsani peel, chotsani pachimake ndi mbewu, dulani zamkati muzidutswa tating'ono. Gwiritsani ntchito juicer kapena grater kufinya msuzi.

Malangizo Othandiza

Thupi limatenga mbewu zosaphika koposa zonse.
Pewani mankhwalawo kukhala ufa pamodzi ndi peel kuti muwonjeze zotsatira zake.
Mwachangu kokha ngati mukufuna kuwawonjezera pa chakudya chanu. Zambiri mwazinthu zofunikira zimatayika panthawi yochizira kutentha.
Pofuna kuthandizira, gwiritsani m'mawa m'mawa mopanda kanthu.
Madzi a dzungu samayenda bwino ndi mkaka!
Madziwo amasungidwa m'firiji osapitirira masiku awiri. Kuphika m'magawo ang'onoang'ono.
Ngati mupera zamkati mwa blender, mumapeza msuzi wambiri.

Dzungu ndi mabulosi athanzi komanso apadera omwe amakhala ndi mavitamini, michere yambiri ndi zidulo zochuluka. Ngakhale palibe zovuta pakudya, mitsempha yamagazi kapena kupsinjika, tikulimbikitsidwa kuwonjezera mbewu za dzungu ndi msuzi pachakudyacho. Thupi liyamika.

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