Ubwino ndi zovuta za mitundu yosiyanasiyana ya nyemba

Palibe mayi wabwino wapakhomo amene amasamala za thanzi la okondedwa ake omwe sangachite popanda nyemba. Nyemba ndi gwero lamtengo wapatali la mavitamini, zofufuza, ma fiber ndi mapuloteni a masamba, ndizochepa mafuta, zomwe zimawapangitsa kukhala ofunika kwambiri kwa iwo omwe akuchepetsa komanso omwe akufuna kudya bwino.

Nyemba zimakwanira maphikidwe a saladi, mbale zam'mbali ndi msuzi. Ikhoza kuphikidwa, kuphika, kutenthedwa, zamzitini, ndipo pakutha kwa kutentha imakhala ndi zinthu zake zabwino pafupifupi kwathunthu. Tiyeni tikambirane zabwino ndi zovulaza.

Kapangidwe ndi phindu la zakudya

Akatswiri azaumoyo ali otsimikiza: nyemba zikuyenera kupezeka pazakudya zatsiku ndi tsiku, chifukwa potengera kuchuluka kwa michere, palibe mankhwala omwe angafanane nawo. Nthanga iyi ili ndi:

• Mapuloteni a masamba (pafupifupi 20%), omwe amalowetsedwa ndi thupi la munthu kuposa nyama.
• CHIKWANGWANI, chomwe chimathandiza kuchotsa zinyalala ndi poizoni.
• Zakudya zochepa zomwe zimakwaniritsa maselo ndi ziphuphu ndi mphamvu kwa nthawi yayitali popanda ma spikes owopsa m'magazi a glucose.
• Mavitamini (A, C, E, PP, gulu B).
• Microelements (zinc, chitsulo, mkuwa, ayodini, fluorine, manganese, selenium ndi ena).

Mafuta ali ochepa - 2% yokha, ndipo mphamvu yamphamvu ya nyemba zophika ndi pafupifupi 95 kcal pa magalamu 100, zomwe zimawapangitsa kukhala chinthu chofunikira kwambiri pazakudya zambiri. Kapangidwe kake ndi mawonekedwe ake amitundu yosiyanasiyana (ofiira, oyera, akuda, nyemba) siosiyana kwambiri.

Chiwembu chavidiyo

Ubwino ndi zovuta za nyemba zofiira ndi zoyera

Nyemba zofiira ndi zoyera ndi nyemba zachikhalidwe zodziwika bwino kuyambira ali mwana. White - crumbly more, ndi kukoma wosakhwima. Anthu ambiri amakonda kugwiritsa ntchito stewed kapena zamzitini. Ofiira amatchulidwa kwambiri, komanso amasangalatsa kukoma. Ikhoza kuwonjezeredwa ku saladi, mbale zam'mbali, msuzi. Chakuda chimakhala ndi kukoma kokoma ndi kuwawa kooneka pang'ono. Zimayenda bwino ndi masaladi a masamba, kuwonjezeranso ku mphodza komanso kutumikiridwa ndi nyama.

Nyemba zofiira ndi zoyera zimapindulitsa pakugwira ntchito kwa ziwalo ndi machitidwe amthupi.

1. Matenda a mtima: amatha kuchepetsa kuthamanga kwa magazi, komwe kumateteza kwambiri matenda oopsa.
2. Dongosolo kwamikodzo: amachotsa miyala ndi mchenga ku impso, relieves kutupa, ali ndi diuretic kwenikweni.
3. Matenda a m'mimba: amachotsa poizoni, amachulukitsa acidity mu gastritis, amalimbana ndi kutupa kwa chiwindi.
4. Imathandiza pa matenda a shuga, chifuwa chachikulu ndi kuchepa kwa magazi m'thupi, imathandizira mchitidwe wamanjenje.

Komabe, ngakhale chinthu chofunikira kwambiri chitha kukhala ndi zotsutsana.

Chifukwa chake, sikulimbikitsidwa kuzunza nyemba kwa anthu omwe ali ndi gout, acidity m'mimba, cholecystitis, zilonda. Simuyenera kuyambitsa masamba mu zakudya za ana ochepera zaka zitatu.

Pakakhala kusagwirizana payokha, iyeneranso kuchotsedwa pamenyu.

Ubwino ndi zovuta za nyemba zobiriwira

Nyemba zobiriwira - nyemba zosalimba za nyemba zamasamba (zomwe sizimera mbewu) - zokoma kwambiri komanso zokondedwa ndi mitundu yambiri ya nyemba. Nyemba zazing'ono za nyemba zimakhala zofewa komanso zosavuta kuti zitha kudyedwa.

Akaphika bwino, nyemba zobiriwira zimachita zodabwitsa mthupi. Kodi phindu la masamba apaderawa ndi ati?

• Zimathandizira kuti matendawa asamayende bwino, kuyeretsa matumbo azinthu zonyansa.
• Ali ndi maantimicrobial ndi anti-inflammatory properties, amamenya bwino kwambiri ma virus, fungal ndi matenda opatsirana. Kugwiritsa ntchito chakudya pafupipafupi kumathandiza kutsuka mano, kuchotsa kununkha.
• Chifukwa cha mavitamini A ndi E, mawonekedwe a khungu, tsitsi ndi misomali amakula bwino.
• Makamaka othandizira odwala matenda ashuga - amatha kubweretsanso misinkhu m'magazi abwinobwino.
• Amayi otha msinkhu omwe amaphatikiza nyemba zobiriwira pazakudya zawo amafotokoza zaumoyo wabwino.
• Amathandizira kuthana ndi kupsinjika ndi nkhawa, ndimatenda am'mimba.
• Zothandiza kwa amuna omwe ali ndi vuto logonana.

Nyemba zobiriwira zimakhala ndi zotsutsana zomwezo monga anzawo ofiira ndi oyera, koma zimakhudza kwambiri kugaya chakudya, motero zimaloledwa kudyedwa ndi ana kuyambira chaka chimodzi ngati mbatata yosenda, pomwe nyemba zoyera ndi zofiira zimatha kulowetsedwa muzakudya kuyambira atatu okha zaka.

Zambiri zamakanema

Nyemba za katsitsumzukwa: zabwino ndi zovulaza

Nyemba za katsitsumzukwa ndi nyemba zobiriwira zosiyanasiyana, zomwe nyemba zake zimakhala zobiriwira komanso zofewa. Posachedwa, mitundu yapadera yokhala ndi nyemba zazitali komanso zopyapyala yakula.

Nyemba za katsitsumzukwa zimathira mchere wochuluka mthupi mukaphika ndi mchere wochepa. Amathandizira kulimbitsa mtima wamtima. Arginine mu kapangidwe amachita pa thupi ngati insulin.

Kumbukirani kuti musadye nyemba za katsitsumzukwa zosaphika. Chogulitsidwacho chimakhala ndi zinthu zambiri za poizoni, zomwe zimasowa panthawi ya kutentha.

Monga zamoyo zilizonse, nyemba zoyambitsa katsitsumzukwa zimatha kuyambitsa kuphulika, kotero anthu omwe ali ndi vuto lamatumbo ayenera kusamala.

Nyemba pa nthawi ya mimba

Ubwino wa nyemba kwa mayi woyembekezera ndi mwana ndi waukulu kwambiri. Amatha kuonjezera kuchuluka kwa hemoglobin, kuchepetsa mayi wapakati wa toxicosis, kuthamanga kwa magazi ndi zina zosasangalatsa zomwe zimatsagana ndi njira yobereka mwana.

Amayi apakati nawonso amawonetsa zofooka zosasangalatsa monga mabala azaka. Nyemba zimathandiza kuteteza kupezeka kwawo komanso kutulutsa mawonekedwe. Chitsulo chomwe chimapangidwacho chimakulitsa chitetezo chokwanira, chifukwa nthawi yapakati, thupi la mkazi limakhala pachiwopsezo cha ma virus. Magnesium imathandizira dongosolo lamanjenje munthawi yonse yobereka.

Kuti nyemba zipindulitse thupi komanso kuti zisamayambitse kupsyinjika kapena kudzimbidwa, zimayenera kudyedwa pokhapokha atayamba kuthira ndikuyamba kutentha.

Amayi apakati amalangizidwa kuti asadye nyemba ndi mbale zanyama, kuphatikiza uku ndikulemera kwambiri m'mimba.

Kumwa madzi ochuluka kumathandizira kuyambitsa chimbudzi.

Momwe mungasungire zinthu zopindulitsa mukaphika

Nyemba ndimasamba odabwitsa kwambiri, chifukwa ndimtundu uliwonse wamankhwala othandizira kutentha, amasunga zinthu zofunikira kwambiri. Njira yokhayo yophikira momwe imatayikira zinthu zofunika kwambiri ndikumalongeza. Kodi mungaphike bwanji nyemba kuti zikhale zathanzi komanso zokoma?

Chinyengo chachikulu chopeza chakudya chofewa komanso chosakhwima ndikulowetsa koyambirira m'madzi.

1. Kuchedwa kuzama ndi njira yakale yodziwika yoyika nyemba m'madzi ndikuzisiya usiku wonse ngati nsawawa. Mwachidziwikire, madzi amasinthidwa maola atatu aliwonse. Madzi ayenera kutsanulidwa asanaphike.
2. Hot soak: nyemba zimatsanulidwa m'madzi otentha, kuphika kwa mphindi 2-3, kenako nkusiya mu chidebe chosindikizidwa kwa maola 2-3.
3. Njira yokomera matumbo: machitidwe omwewo amachitidwa ngati kukuwilani kotentha, nyemba zokha ndizomwe zimatsalira kuti zilowerere pansi pa chivindikiro usiku wonse.

Mukamagwiritsa ntchito imodzi mwanjira zoyambira, kumbukirani kuwira m'madzi oyera, oyera. Njira yophika ndi ola limodzi ndi theka. Mchere ndi zonunkhira zimawonjezedwa kumapeto kophika.

Chofiira, choyera kapena chobiriwira, chophika kapena chophikidwa ndi ndiwo zamasamba mu uvuni, nyemba ndi chimodzi mwazinthu zamtengo wapatali kwambiri zomwe anthu adapeza. Ngati palibe zotsutsana, ziyenera kukhala gawo la zakudya kwa iwo omwe amasamala zaumoyo ndi thanzi.

Onerani kanemayo: Manyoni vijana kwaya (September 2024).