Momwe mungachotsere kutambasula. Mafuta otambasula pambuyo pobereka

Munkhaniyi ndikuwuzani momwe mungachotsere zotambasula kunyumba. Amawoneka pakhungu panthawi yapakati, ngakhale anthu onenepa kwambiri amakumana nawo.

Zizindikiro zotambasula ndizosintha pakhungu zomwe zimachitika chifukwa chakuphwanya kachulukidwe kachulukidwe ka khungu. Ichi ndi khungu losweka, lopangidwa ndi minofu yolumikizana.

Zizindikiro zotambasula zimawoneka m'malo omwe muli khungu lamphamvu. Izi ndi chifuwa, kumbuyo kumbuyo, pamimba, m'chiuno ndi matako. Mapangidwe odulirawa samayambitsa zovuta zina, koma mawonekedwe awo sangatchedwe okongoletsa. Siziwotcha chifukwa mulibe zinthu za pigment munyama yolumikizana.

Zifukwa za mawonekedwe otambalala

Tisanakuuzeni momwe mungatulutsire zotchingira mwachangu komanso kwamuyaya, ganizirani zifukwa zomwe amawonekera.

• Kukula kwa thupi... Achinyamata, thupi limakula msanga, ndipo minofu imakula pang'onopang'ono kuposa mafupa. Zotsatira zake, khungu "limasweka" ndikudzipangira lokha.
• Mimba... Pakati pa mimba, progesterone imalowa m'thupi la mtsikanayo, yomwe imasintha mapuloteni a ziwalo zogwirizana. Zotsatira zake, khungu limakhala lofooka komanso lofooka, ndipo m'mimba ndi pachifuwa amatambasula.
• Chibadwa... Zolemba zotambasula sizinatengere. Tikulankhula za khungu lokhazikika.
• Zakudya zosayenera... Kuperewera kwa mapuloteni mthupi ndi chimodzi mwazomwe zimayambitsa kutambasula. Mapuloteni ndi omwe amamangira elastin ndi collagen. Chifukwa chake tikulimbikitsidwa kuti nthawi zonse tizidya zakudya zomanga thupi.
• Kufulumira kunenepa kapena kutayika... Njira yochepetsera thupi imathandizira kutaya mapaundi owonjezera munthawi yochepa kwambiri. Pa nthawi imodzimodziyo, khungu lotambasula, kutaya voliyumu, limadzaza ndi ming'alu. Ponena za kulemera kwachangu, pamenepa, mafuta amaikidwa pansi pa khungu, lomwe lilibe nthawi yolimbitsa.
• Kutaya madzi m'thupi... Khungu la munthu yemwe amamwa madzi pang'ono limauma kuchokera mkati. Ngakhale chinyezi sichingakwaniritse kusowa kwa chinyezi mthupi. Zotsatira zake, khungu limataya kukhathamira kwake, ndipo zotambasula zimawonekera ngakhale kutuluka.

Ndizosatheka kuchotsa kwathunthu, koma ndizotheka kuchepetsa kuchuluka kwawo ndi kukula kwake. Zotsatira zake, khungu silidzakhalanso langwiro, koma lidzawoneka bwino.

Zogulitsa 6 zotsimikizika

Kuchotsa zotambasula kunyumba, tikulimbikitsidwa kuti tigwiritse ntchito njira zoyambira, njira zopangira njira zamankhwala. Izi zimathandizira kukwaniritsa zotsatirazo pamtengo wotsika, popanda zoopsa zathanzi, chifukwa zinthuzo ndizachilengedwe.

1. Kutikita minofu tsiku ndi tsiku... Munthawi yosavuta imeneyi, malo opaka kutikita minofu pogwiritsa ntchito kirimu wopangira kapena wamalonda ndi mafuta apadera.
2. Kuchiritsa malo osambira... Amathandizira kuchotsa zotambasula, kuchotsa mapaundi owonjezera ndikuchepetsa voliyumu. Sungunulani paketi iliyonse ya soda ndi mchere wanyanja m'madzi ofunda ndikulowerera kwa mphindi 15. Ngati mankhwalawa kulibe, m'malo mwa 500 magalamu a wowuma ndi madontho ochepa a mafuta onunkhira.
3. Kusamba... Munthawi yamadzi, yongoletsani mtsinje wa madzi kumavuto ndikupanga mayendedwe ozungulira. Ndege yamadzi ikapanikizika imaphwanya zofooka zokongola za khungu, zimapangitsa kuti magazi aziyenda bwino.
4. Chopaka khofi... Pofuna kuphika magalamu zana a khofi wapansi, tsanulirani madzi otentha kuti mukhale wonyezimira. Pambuyo pa kotala la ola limodzi, onjezani supuni ya mafuta a masamba ndi madontho asanu a mafuta ofunikira osakaniza khofi, ikani pakhungu.
5. Shuga ndi mchere... Kukonzekera theka la galasi la mafuta aliwonse a masamba, sakanizani ndi kapu yamchere komanso shuga wofanana. Mutatha kuyambitsa mukasamba, thilizani m'malo omwe muli vutoli ndi mankhwalawa.
6. Amayi kirimu... Sungunulani magalamu asanu a mummy mu supuni ya madzi, sakanizani ndi magalamu 80 a kirimu cha ana ndikuyambitsa. Pakani mankhwalawo pamavuto kamodzi patsiku. Sungani zonona m'firiji.

Monga mukuwonera, njira zodziwika bwino zothanirana ndi zosavuta ndizosavuta. Sizimaphatikizapo kugwiritsa ntchito abstruse kapena njira zodula. Ngati palibe chikhumbo kapena nthawi yokonzekera mankhwala, gulani zonona zapadera ku pharmacy. Ndikupangira kusankha mafuta okhala ndi vitamini E, anyezi wowonjezera kapena algae.

Kodi ndizotheka kuchotsa zotambalala pambuyo pobereka?

Ngati zotambasula zikuwonekera pathupi pambuyo pobereka, izi sizitanthauza kuti ndi nthawi yoti muvale burqa. Onani njira zothandiza kapena yang'anani njira zothandizira khungu. Monga momwe tawonetsera, ndikotheka kuthana ndi vuto lokongoletsa ili.

Pa nthawi yobereka mwanayo, mimba, komanso ziwalo zina za thupi, zimakweza voliyumu. Popeza khungu siligwiritsa ntchito zotanuka m'mikhalidwe yotere, misozi yaying'ono imapangidwa. Zizindikiro zotambasula zimawonekeranso pambuyo pobereka chifukwa chakuti kuchuluka kwa thupi, monga kulemera kwambiri, kumatha.

Mankhwala athandiza pothetsa vutoli. Pali njira zomwe zimakulolani kuti muchotse zipsera mwachangu komanso mosatekeseka. Chithandizo cha panthawi yake chimawerengedwa kuti ndichinsinsi chakuchita bwino, popeza kutambasula kwakale kumakhala kovuta kuthetsa chifukwa cha minofu yolumikizana.

Mankhwala achikhalidwe amatengera zaka zambiri zomwe agogo aakazi adakumana nazo. Ubwino wamaphikidwe owerengeka ndikugwiritsa ntchito zinthu zachilengedwe. Kulimbana ndi zotambalala pambuyo pobereka ndi mankhwala owerengeka ndi othandiza monga momwe zimakhalira ndi njira zaukadaulo. Izi zimafuna nthawi yaulere komanso njira yolumikizirana. Nawu mndandanda wa njira zabwino zowerengera anthu:

• Aloe odzola... Kukonzekera madontho khumi a vitamini E, sakanizani ndi madontho asanu ndi limodzi a vitamini A, makapu 0,5 a madzi a aloe ndi mafuta omwewo. Thirani mafuta kumalo ovuta m'mawa ndi madzulo. Sungani pamalo ozizira ndikuwotha musanagwiritse ntchito.
• Pukutani... Pali mitundu yambiri ya maphikidwe anyumba pa intaneti, koma si onse omwe amadzitamandira kuti ndi othandiza. Ndikuganiza kuti chinthu chabwino kwambiri chimapangidwa kuchokera ku kapu yamchere, shuga wofanana ndi supuni yamafuta a kanjedza. Chitani khungu lowonongeka ndi kapangidwe kake, kupatula pachifuwa, popeza khungu ndilosakhwima pano.
• Kupaka ayezi... Chotsani zotambasula pachifuwa. Kupanga ayezi kumagwiritsa ntchito madzi amchere. Sungunulani supuni ya mchere mu kapu yamadzi otentha ndikuzizira. Lembani nkhungu ndi yankho ndipo tumizani ku firiji. Pukutani chifuwa chanu ndi ayezi kawiri patsiku. Kugwiritsa ntchito mchere wozizira kwambiri kumathandizira kuyambitsa njira zosinthira pakhungu ndikusintha magazi.
• Kuchiritsa malo osambira... Malinga ndi ndemanga za amayi, kusamba kwa mchere kumakhala kothandiza kwambiri pankhaniyi. Dzazani kabati ndi madzi, onjezerani kilogalamu yamchere wamchere ndikulowerera m'madzi kwa mphindi 20. Kenako sambani.

Malangizo a Kanema

Amayi onse opambana amasangalala ndi njira zothetsera ma postpartum stretch marks. Amalakwitsa pogwiritsa ntchito njira imodzi, chifukwa njira yolumikizirana imafunikira kuti athane ndi vuto moyenera komanso mwachangu. Kuti mupeze zotsatira zabwino komanso zachangu, tikulimbikitsidwa kuti tizilimbitsa thupi ndikudya bwino. Sizingavulaze kuyambitsa mavitamini ndi zinthu zina mu zakudya, zomwe zimathandizira kubwezeretsa khungu lowonongeka.

Kodi mafuta amathandiza?

Pofunafuna njira zothanirana ndi nkhondo, azimayi ali ndi funso ngati mafutawo ndi othandiza polimbana ndi zotambasula. Monga momwe mchitidwe umasonyezera, mothandizidwa ndi mitundu yonse yamafuta, mutha kuteteza mawonekedwe a zofooka kapena kuwachotsa mwachangu kunyumba.

Njira yamafuta siyothandiza pankhani yakuya komanso kuzama kwakanthawi. Koma ngakhale zili choncho, musataye mtima, chifukwa kuthekera kwodzikongoletsa kuli patsogolo. Khungu lazodzikongoletsa limathandizira komwe mankhwala azikhalidwe alibe mphamvu.

Tikambirana za kugwiritsidwa ntchito kwa mafuta. Kupitilira limodzi ndi nthawi zonse ndichinsinsi chakuchita bwino. Gwirizanani, njira imodzi siyingapereke zotsatira. Ichi ndichifukwa chake mafuta amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku ndi tsiku.

1. Mafuta a lalanje... Chogwiritsa ntchito kwambiri chomwe chimalimbikitsidwa kuti mugwiritse ntchito pakutikita mukatha madzi. Kuchulukitsa pogwiritsa ntchito burashi yapadera kapena chinsalu chotsekedwa katatu pamlungu kwa miyezi itatu.
2. Mafuta a tirigu... Amadziwika ndi kusasunthika kwakuda komanso kuchuluka kwa vitamini "E". Zimatenga kanthawi kochepa kuti ziyamwe kuposa mafuta ena, koma zimathandizira kwambiri, makamaka zikaphatikizidwa ndi kutikita minofu.
3. Mafuta a amondi... Gwero la vitamini E. Imadziwika kuti ndi njira yothandiza kwambiri yotambasulira. Imayamwa nthawi yomweyo ndi khungu ndipo siyisiya zotsalira zilizonse zonona.
4. Mafuta a rosemary... Sakanizani madontho asanu ndi awiri a mafuta ndi supuni ya mafuta amondi. Tsukani malo ovuta ndi zosakaniza zake tsiku lililonse.
5. Mafuta a hazelnut... Wolemera ndi vitamini E, yomwe imawononga khungu imafunikira kwambiri. Zokongola zina zimagwiritsa ntchito padera, pomwe ena amapanga mankhwala opangira mafuta a mtedza. Mulimonsemo, zotsatira zabwino zimatsimikiziridwa.

Kuwunikira makanema pothana ndi zotambalala pakubereka

Kugwiritsa ntchito mafutawa kumathandiza kupewa mawonekedwe otambasula, kuwongolera mawonekedwe awo ngati awoneka. Kugwiritsa ntchito ndalama kumaphatikizika bwino ndikutikita minofu, kukulunga thupi ndi ma compress.

Momwe mungapewere kutambasula

Mutu wagawo lomaliza la nkhaniyi ndikuletsa kutambasula. Ndondomeko yomwe ndigawane ndiyosavuta. Ngati mumatsatira mosamalitsa malamulowa, mutha kuchepetsa mawonekedwe amitundu yochepa.

Khalani ndi moyo wokangalika. Kuthamanga, kulumpha, kusambira, kupita kumalo ochitira masewera olimbitsa thupi, kutsetsereka, kuchita masewera olimbitsa thupi m'mawa, ndikuyenda kwambiri.

Sisitani mimba yanu nthawi zonse. Kutikita ndi mafuta kapena kirimu tsiku ndi tsiku kuonjezera kukhazikika ndi kulimba kwa khungu m'mimba. Limbani ntchitoyi panokha popanda thandizo lina.

Osanyalanyaza zakudya zanu. Zakudyazo ziyenera kukhala ndi zakudya zomanga thupi limodzi ndi zipatso ndi ndiwo zamasamba. Pazakudya zokoma ndi makeke, kaya ndi bisiketi kapena soseji ya makeke, idyani pang'ono kapena musadye zakudya zanu.

Kusamala kwamadzi kumathandiza kwambiri. Ndibwino kuti muzimwa madzi okwanira malita awiri patsiku. Izi zidzakuthandizani kupewa kutambasula, kuchepetsa kuwonekera, makwinya osalala, ndi kuonda.

Onetsetsani thupi lanu. Zizindikiro zakulemera kwambiri zikawonekera, yambani kulimbana ndi mapaundi owonjezera nthawi yomweyo.

Samalani thupi lanu panthawi yoyembekezera. Chitani kutikita minofu komwe kwatchulidwa pamwambapa tsiku lililonse, pogwiritsa ntchito kabudula wamkati wamkati. Kugwiritsa ntchito mafuta opaka ndi elastin ndi collagen kumathandizira kukulitsa izi.