Kodi ndingamupatse mwana wanga ndimu ndipo ndiyese kuyesera kuti ndiwonjezere pachakudya?

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Ndikofunikira kwa kholo lililonse kuti ana awo azidya zakudya zabwino komanso zopatsa thanzi. Ndimu yodzaza ndi mavitamini ndi mchere.

Zomwe zimapindulitsa zipatso zimadziwika ndi onse oimira mankhwala ndi akatswiri odziwa zinthu. Kodi zipatso za zipatso zimakhala zabwino kwa ana? Muyenera kuyamba kuwatenga liti? Kodi mandimu atha kuvulaza thupi?

Tikukulimbikitsani kuti mudzidziwitse zabwino ndi zoyipa zogwiritsa ntchito ndimu, komanso kuti muphunzire maphikidwe asanu ndi limodzi azamankhwala omwe angakuthandizeni kuthana ndi chimfine, kusanza ndi matenda ena.

Kodi mungapereke chakudya pazaka zingati?

Ndi liti pamene mungapatse mwana wanu mandimu kuti alawe, ndizotheka kuti mwana mpaka chaka chimodzi komanso miyezi ingapo yomwe amaloledwa kudya chipatsocho? Kuyambira miyezi 6, mutha kuitana mwana wanu kuti ayese mandimu osungunuka ndi madzi ndi shuga wowonjezera. Ngati pambuyo pa mayeso palibe zizindikilo za ziwengo kapena malaise, kuyambira miyezi 8 ayamba kuyambitsa ndimu ngati chakudya chokwanira. Pamsinkhu uwu, mwana amatha kusiyanitsa kukoma kowawa, koma sizitanthauza kuti amamukonda.

Ngati mwana wanu amatha kusokonezeka, kambiranani kuyamba kwa mandimu mpaka zaka 3-5. Komanso kumbukirani kuti pakhoza kukhala kusagwirizana kwathunthu pa thupi la chipatso.

Zopindulitsa

Kupanga mankhwala

Ndimu imakhala ndi mavitamini ndi michere yambiri, mkati mwa chipatso komanso peel. Zipatso zimadzaza ndi zinthu zamchere monga:

potaziyamu (163 mg);
calcium (40 mg);
phosphorous (22 mg);
magnesium (12 mg);
sodium (11 mg);
sulfure (10 mg);
nthaka (0.13 mg).

Mulinso:

vitamini A (2 μg);
Mavitamini B (0.33 mg);
vitamini C (40 mg);
vitamini P (0.2 mg);
vitamini E (0.2 mg).

Ndimu imakhala ndi 8% organic acid mpaka 3% shuga... Chimodzi mwa zinthu zosakaniza mu mandimu ndi citric acid. Zimapangitsa kuti madzi a mandimu apangidwe, amatenga nawo gawo pamafuta, zimam'patsa mphamvu komanso mapuloteni kagayidwe kake. Zina mwazinthu zofunikira ndi terpenes, pectin, tannins. Supuni ya peel ya mandimu imodzi imakhala ndi 13% yamtengo wapatali tsiku lililonse wa vitamini C, ndipo madzi a mandimu amodzi amakhala ndi 33%.

Zikuonetsa ntchito

Citric acid imakulitsa chidwi, chomwe chimapindulitsa kwa makanda omwe safuna kudya nthawi zonse.
Zinthu za Pectin zimatsimikizira kuchotsedwa kwa zitsulo zolemera mthupi.
Mavitamini A ndi C amateteza kumatenda ambiri ndi ma virus, amateteza thupi.
Madzi a mandimu ndiabwino kwa mtima wamthupi ndi impso.
Vitamini D amawerengedwa kuti ndi ofunika m'thupi la mwanayo.Imakhala ndi phindu pakukula koyenera kwa mwana, kumateteza ma rickets komanso kumalimbitsa chitetezo chokhazikika cha ana.
Zothandiza pa matenda monga matenda a zilonda zapakhosi, pharyngitis, stomatitis.

Zotsatira zoyipa ndi zodzitetezera

Zotsutsana

Pazabwino zonse zomwe zatchulidwa, mandimu imakhudzabe thanzi. Komabe, ndi a banja la zipatso, omwe nthawi zambiri amakhala olimba.

Madokotala samalimbikitsa kudya mandimu, chifukwa kuchuluka kwa citric acid kumavulaza m'mimba ndi m'matumbo a mwana. Komanso, zomwe zili ndi zipatso zokwanira zama zipatso zomwe zimapangidwazo zimayambitsa mavuto enamel.

Pazotupa m'thupi, gwiritsani ntchito mandimu pachizindikiro choyamba cha kutupa. Kupanda kutero, kugwiritsa ntchito mandimu kumakulitsa mkwiyo womwe udawonekera, kukulitsa ululu, kuletsa njira zolimbitsa mabala amwazi.

Zoperewera ndi njira zopewera

Ngati mukumana ndi vuto la ndimu, muyenera kusiya kuyidya. Tiyenera kumvetsetsa kuti ngati makolo a mwanayo amakonda kuchita zovuta, komanso makamaka zipatso za zipatso, ndiye kuti mwanayo amatha kukhala ndi ziwengo. Yemweyo, mutangodya ndimu koyamba, zotupa zitha kuwoneka pakhungu lozungulira milomo, lomwe siligwirizana ndi zomwe zimachitika... Poterepa, ndikofunikira kupuma kuti mugwiritse ntchito mankhwalawa kwa masiku 3-5.

Pofuna kupewa zipatso kuti zisawononge enamel wamankhwala ndikupangitsa mkwiyo m'mimba, musatengeke ndi kumwa mandimu. Pang'ono, mandimu ndi mandimu ndizabwino thanzi ndipo sizingawononge thupi konse, muyenera kudziwa ndikumvetsetsa muyesowo.

Kodi mungalowe bwanji mu zakudya?

Kwa ana kuyambira miyezi isanu ndi umodzi, onjezerani madontho 3-5 a mandimu ku tiyi kapena compote, ndiye, ngati mkhalidwe wathanzi sunafike poipa, wonjezerani mlingo mkati mwa malire oyenera.

Ana okalamba amalimbikitsidwa kuyesa zipatso monga chakudya chowonjezera, kudula mzidutswa tating'ono. Pali kuthekera kwakukulu kuti mwanayo angakonde kukoma kwa chipatsocho, chifukwa zotengera zolankhula lilime la mwanayo sizinakule bwino ndipo samva kukoma kwa mandimu. Ngati, komabe, kulawa kowawa kwa zipatso sikusangalatsa kwa mwanayo, mutha kuwaza magawo odulidwa ndi shuga. Shuga amateteza acidity wambiri ndikuthandizira kusintha m'kamwa.

Kugwiritsa ntchito mankhwala

Mkazi aliyense wapakhomo amatha kupanga maphikidwe osavuta a mandimu popewa matenda osiyanasiyana.

Zilonda mkamwa

Apatseni mwana magawo awiri a mandimu kuti atafuna... Sichilinso chofunikira, chifukwa asidi a citric pankhaniyi adzawononga enamel wosalimba. Ngati njirayi singakuthandizeni kuchotsa zilonda zam'mimba, tikukulangizani kuti mupite kwa dokotala.

Kulimbitsa chitetezo cha mthupi

Ubwino ndi zotsatira zake ndimu m'thupi lathu zafotokozedwa kale pamwambapa. Ngati muwonjezera uchi ndi ginger, zotsatira zake zidzakhala zosangalatsa.

Pali Chinsinsi chosavuta:

tengani mizu ya ginger yosenda (ma PC 2);
onjezerani uchi watsopano (pafupifupi magalamu 400) ndi mandimu awiri ndi khungu lochepa.

Timagwiritsa ntchito zosakaniza mkati, pang'ono ndi pang'ono. Kusakaniza komwe kwakonzedwa kumatha milungu iwiri.

Za zilonda zapakhosi

Ngati mukumva kutupa pakhosi panu, gargle ndi mandimu. Kuti muchite izi, Finyani kotala la mandimu ndikuwonjezera 150 ml ya madzi. Gwirani pakhosi ndi zotulukazo kamodzi pa ola limodzi. Pakapita masiku angapo, mwanayo adzayamba kumasuka.

Ndi chimfine

Poyamba chizindikiro cha chimfine, konzekerani chisakanizo cha mandimu, batala ndi uchi:

Thirani madzi otentha pa mandimu, kenako mupotozeni kudzera chopukusira nyama;
onjezerani 100 g wa batala wofewa ndi supuni 1 ya uchi pazotsatira zake;
Sakanizani bwino ndikupeza misa yofanana, yomwe timagwiritsa ntchito popanga masangweji.

Mwa njira, ndi bwino kupatsa mkate wakuda.

Kuchokera kusanza

Pokusanza komwe kumayambitsidwa ndi kudzimbidwa, sakanizani theka la supuni ya supuni ya mandimu ndi supuni ya tchire ya uchi wachilengedwe. Chithandizo choterechi chithandizira kuthetsa kusanza.

Kulimbana ndi kutsekula m'mimba

Kutsekula m'mimba kumakhala kofala kwa ana aang'ono, koma sikuti kulibe vuto lililonse. Ngati mwana akuzunzidwa ndi kutsekula m'mimba, ndikofunikira kusamalira kubwezeretsa madzi amchere amchere. Izi zitha kuchitika ndi madzi osungunuka a mandimu. Kuti muchite izi, sakanizani supuni ya madzi, mchere wambiri ndi shuga mugalasi. Apatseni mwana yankho lokonzekera m'magawo ang'onoang'ono, supuni ya tiyi iliyonse.

Ndimu ndi nkhokwe ya mavitamini ndi michere yopindulitsa. Komabe, simuyenera kutengeka ndi kugwiritsa ntchito chipatsochi. Ndizotsutsana ndi makanda, ana okalamba amatha kuphunzitsidwa pang'onopang'ono muzakudya zophatikizira ndikuwunika momwe thupi limayankhira. Madokotala amalangiza kuyambira miyezi 8-10.

Ndimu imalepheretsa kukula kwa chimfine, imalimbitsa chitetezo chokwanira ndikuthandizira kupewa matenda am'mimba. Sizingavulaze chilichonse chogwirika; ndi mulingo woyenera, mandimu, monga mankhwala aliwonse, ndi othandiza. Musaope kuigwiritsa ntchito ngati mankhwala, koma kumbukirani, ngati muli ndi chizindikiro chochepa cha ziwengo kapena zovuta zina, siyani kumwa mandimu ndikuwona dokotala wanu.

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