Mabulosi akutchire ndi apulo compote maphikidwe m'nyengo yozizira

Munkhaniyi ndikuphunzitsani momwe mungaphikire chokeberry compote kunyumba, yomwe ingakusangalatseni ndi fungo labwino la chilimwe komanso kukoma kwake. Zipatso za mabulosi akutchire amadziwika ndi kukoma kokoma ndi kowawa, zipatsozo zimakhala ndi mavitamini ndi michere yambiri, ndipo nthawi zambiri zimagwiritsidwa ntchito ngati othandizira komanso othandizira.

M'gawo lino la nkhaniyi ndikambirana maphikidwe a tsatane-tsatane wa mabulosi akutchire. Pogwiritsa ntchito imodzi mwazomwezi, mumamwa zakumwa zabwino kwambiri, zomwe fungo lanu limakulitsidwa ndi maapulo, cranberries kapena yamatcheri.

Momwe mungaphike mabulosi akutchire compote m'nyengo yozizira

Chokeberry compotes, yophika osawonjezera zipatso zina kapena zipatso, samakhala ndi kukoma kosasangalatsa chifukwa cha kuchepa kwa acidity. Mabulosi akutchire sangathenso kudzitama ndi fungo lonunkhira. Ndicho chifukwa chake maapulo, plums, raspberries, currants, mandimu kapena zipatso zachilengedwe ndi madzi a mabulosi amawonjezeredwa pokonzekera zokometsera.

• chokeberry 1 kg
• rasipiberi 500 g
• shuga 500 g
• madzi 1 l

Ma calories: 62 kcal

Mapuloteni: 0.7 g

Mafuta: 0.3 g

Zakudya: 13.6 g

• Peel the blackberries and raspberries from the nthambi, nadzatsuka ndi kutaya mu colander. Ikani zigawozo mu mitsuko yokonzeka.

• Wiritsani madzi mu kapu yaing'ono, onjezerani shuga ndi kuwiritsa madzi pang'ono. Thirani shuga wokhuthala chifukwa cha zipatso.

• Ikani mitsukoyo pamodzi ndi zomwe zili mu chidebe chachikulu ndikutseketsa. Kuti muchite izi, ikani chingwe pansi pa chidebe ndi madzi otentha, ndikuyika mitsuko pamwamba ndikuphimba mbale ndi chivindikiro. Madzi akuyenera kuphimba magalasi mpaka ma hanger. Kutalika kwa njira yolera pambuyo kuwira ndi mphindi 20-40, kutengera kusamutsidwa.

• Chotsani pompopompo poto pang'onopang'ono, pindani ndikuyika pambali. Chachikulu ndichakuti mabanki ali mozondoka. Kusunga mavitamini a compote, sungani m'malo ozizira komanso amdima. Ngati m'chipinda chapansi pa nyumba ponyowa, thirani mafuta zivindikirozo ndi mafuta, apo ayi dzimbiri.

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M'madera ena ku Russia, anthu amagwiritsa ntchito njira yofulumira yopangira zakumwa, zomwe sizikutanthauza kutsekemera. Zotsatira zake, moyo wa alumali wa compote wotero sudutsa chaka chimodzi.

Poterepa, zivindikiro ndi zitini zokha ndizosawilitsidwa. Zipatso zokonzeka zimatsanulidwira muzitsulo zamagalasi, zomwe zimatsanulidwa ndi madzi otentha. Kenako mitsuko imasindikizidwa ndipo, pambuyo poti zitsika, zimachotsedwa m'chipinda chapansi pa nyumba.

Mabulosi akutchire ndi apulo compote

Tiyenera kuzindikira mtundu wodabwitsa wa compote. Ndikukulangizani kuti mumwe m'mikapu yamagalasi. Chifukwa chake mutha kusangalala ndi kukoma komweko, kusilira mtunduwo ndikusinkhasinkha kusewera kwa ziwonetsero zowala.

Gwiritsani maapulo obiriwira obiriwira kuti mupange compote yozizwitsa. Zipatso zakuthengo zidzachita. Amadzaza ndi michere yambiri, ndipo atalandira chithandizo cha kutentha samasanduka phala.

Zosakaniza:

• Maapulo obiriwira - 300 g.
• Rowan wakuda zipatso - makapu 0,5.
• Shuga - supuni 6.
• Madzi - 3 malita

Kukonzekera:

1. Compote imakonzedwa nthawi yomweyo, chifukwa zipatso ndi zipatso sizifunikira kukonzedweratu. Ophika ena amalangiza kuthira madzi otentha pamwamba pa zipatso atatsuka kuti chokeberry chikhale chofewa. Sindingachite izi, chifukwa ndikutengera madzi otentha zipatso zimatuluka ndikutaya madzi.
2. Wiritsani madzi poyamba. Mukatha kuwira, tumizani maapulo, mudule zidutswa zingapo, poto. Chotsani mbewu ngati mukufuna, ngakhale sikofunikira. Pezani kutentha kutsika ndikuphimba.
3. Gawo lotsatira ndikutumiza zipatso za rowan poto. Pambuyo pa madzi otentha kachiwiri, onjezerani shuga, chipwirikiti ndi kuwiritsa compote kwa mphindi ziwiri. Chithandizo chotalikirapo chimapangitsa kuti mavitamini awonongeke.
4. Chotsani poto pamoto ndikuyika pambali usiku wonse. Izi ndizokwanira kuti compote apange ndi kupeza kukoma kowala. Sungani mufiriji.

Zimanditengera mphindi zosapitirira khumi kukonzekera zipatso ndi mabulosi compote. Chakumwa chikuyenera kulowetsedwa, chifukwa ichi ndiye chinsinsi cha kukoma ndi utoto wolemera. Koma chifukwa cha chisangalalo chomwe chimakupatsani, mutha kudikirira. Ngati mukufuna zosiyanasiyana, pangani madzi a kiranberi. Palibe zakumwa zomwe mumagula zomwe zingafanane nazo.

Ubwino wa mabulosi akutchire

Kubwezeretsa chokeberry kumatha kumapeto kwa Seputembara. Pakadali pano, zipatso zilizonse zimakhala gwero la mavitamini "C", "B", "P" ndi "E". Zipatso zimadzaza ndi zinthu zofunikira monga boron, chitsulo, mkuwa, molybdenum ndi manganese.

Compote yopangidwa kuchokera ku zipatso imalimbitsa mtima wamitsempha, imalepheretsa kukula kwa atherosclerosis, ndikuwonetsetsa kuthamanga kwa magazi mu matenda oopsa. Zipatso za chokeberry zimakhala ndi ayodini, omwe amachepetsa zizindikilo za matenda a chithokomiro ndipo amathandizira chitetezo chokwanira.

Chokeberry, chifukwa cha shuga wochepa, amalimbikitsidwa anthu omwe ali ndi matenda ashuga. Mitengo yonyezimira imathandizira ubongo, imathandizira chitetezo chamthupi ndikukhazikika kwa kuthamanga kwa magazi.

Madokotala amalangiza chokeberry chifukwa chogwira ntchito mopitirira muyeso, matenda a radiation, kusokonezeka kwa tulo ndi typhus. Mabulosi akuda a chokeberry ali ndi ma phytoncides ambiri, omwe amalepheretsa kukula kwa kamwazi wa bakiteriya ndi Staphylococcus aureus, ndipo zinthu za pectin zimapangitsa chokeberry wakuda kukhala njira yabwino yoyeretsera thupi la zinthu zowononga mphamvu ndi zitsulo zolemera.

Mabulosi akutchire ndi othandiza kwambiri kwa odwala matenda oopsa, chifukwa amalimbitsa kuthamanga kwa magazi.

Zitsamba za Rowan ndizodzichepetsa kumalo awo komanso nyengo. N'zosadabwitsa kuti amagwiritsidwa ntchito m'nyumba zazilimwe monga maheji. Sikuti aliyense wamaluwa amadziwa kuti zipatso za chokeberry zimapikisana ndi ma currants kapena malalanje potengera vitamini C.
Tsopano mukudziwa momwe mungapangire mabulosi akuda, omwe amalimbitsa thanzi komanso chitetezo chamthupi. Ndikukhulupirira, chifukwa cha nkhaniyi, chakumwa chatsopano chidzaoneka patebulo panu chomwe chingapatse zosowa zapakhomo.