Ngale ya ngale - zabwino ndi zovulaza, tirigu uti, wowerengeka maphikidwe

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Balere ali ndi zinthu zambiri zothandiza, koma kodi mankhwalawa angagwiritsidwe ntchito ndi ana, odwala komanso amayi ali ndi pakati? Ndikofunikira kuzindikira kuwonongeka ndi phindu la ngale ya ngale.

Kuphatikizidwa kwa mbale za barele mu zakudya ndikofunikira kuti matendawa azisunthika komanso kugwira ntchito kwa mtima. Momwe thupi limakhalira bwino chifukwa chodya zinthu zokwanira ndi mavitamini.

Ganizirani za zinthu zabwino komanso zotsutsana mukamagwiritsa ntchito ngale ya ngale.

Zothandiza katundu monga chimanga

Kuyeretsa... Chifukwa cha zomwe zili ndi CHIKWANGWANI, chomwe chimapangitsa kuti matumbo azitha kuyenda bwino, poizoni ndi madipoziti amachotsedwa mthupi. Tikulimbikitsidwa kugwiritsa ntchito ngale ya balere kwa anthu omwe ali ndi vuto la chikhodzodzo kapena chikhodzodzo, impso, popeza kapangidwe kake kamakhala ndi silicic acid, yomwe imachotsa miyala, mchenga, ndi poizoni.
Wotsutsa-yotupa... A decoction wa chimanga amachotsa kutupa m'mimba, ndiwothandiza mutatha kugwira ntchito pamimba. Pakuphika, wowuma-protein mucus amapangidwa, womwe umakhala wokutira katundu. Tikulimbikitsidwa kugwiritsa ntchito phala pazilonda zam'mimba, makamaka ndikukula kwa matendawa, kuti muchepetse vutoli.
Kulimbitsa... Vitamini A, yomwe ili mu balere wa ngale, imathandizira chitetezo chamthupi, imathandizira magwiridwe antchito, mawonekedwe am'mimba. Kuphatikiza apo, imalepheretsa kulowa kwa mabakiteriya kudzera munjira yopumira, kumathandiza kulimbana ndi chimfine.
Kubwezeretsa... Ngale ya ngale imakhala ndi lysine wokwanira, womwe umathandiza mtima kugwira ntchito. Amino acid imabwezeretsa minofu, imagwira nawo ntchito pokonzanso ndi kukula, komanso kupanga collagen.
Maantibayotiki... Lili ndi hordecin, mankhwala achilengedwe. Ndikudya phala nthawi zonse, kagayidwe kamakonzedwe kamakonzedwa bwino, magazi amayeretsedwa, ntchito zamaubongo zimawonjezeka ndipo mafuta m'magazi amachepetsa. Ndikoyenera kutchula makhalidwe oyembekezera. Zigawo za phala la barele la ngale zimakhazikika pazomwe zimachitika mthupi.

Zovuta komanso zotsutsana

Ngakhale zakudya zopatsa thanzi ndizovulaza ngati zingagwiritsidwe ntchito molakwika. Kuti mupindule kwambiri ndi barele wanu, muyenera kutenthedwa.

Zovulaza

Ndi kuzunza, kuwonjezeka kwa mpweya kumawonjezera, motero mankhwalawo samachotsedwa pazakudya zokhala ndi acidity m'mimba, kudzimbidwa pafupipafupi. Amuna ena, chifukwa chogwiritsa ntchito kwambiri barele, potency imasokonezeka, libido imachepa.

Katundu wowopsa

Amayi oyembekezera ayenera kusamala ndi ngale za balere, chifukwa zimayambitsa mpweya komanso zimakhala ndi gluteni.

Musanagwiritse ntchito, muyenera kufunsa dokotala, chifukwa gluten ndi mapuloteni ovuta omwe angayambitse matenda am'mimba ndi kudzimbidwa.

Anthu omwe amadwala chifuwa amafunika kuwonetsetsa kuti thupi limachita bwino ndi ma amino acid omwe balere amakhala nawo.

Anthu athanzi amatha kugwiritsa ntchito balere sabata iliyonse, koma osapitilira katatu. Apo ayi, pakhoza kukhala mavuto kugwirizana ndi leaching kashiamu m'thupi - fragility mafupa akuluakulu, rickets ana.

Ndi chimanga chotani chomwe chimagwiritsidwa ntchito popanga ngale ya ngale?

Balere amapangidwa ndi barele. Chifukwa chopera mbewu za barele, mitundu ingapo ya grits imapezeka, yomwe imafanana ndi mulingo wina wokonza.

Mitundu ndi mitundu ya mapira a balere

Mitundu

Kutengera mawonekedwe, ma balere agawika m'magulu atatu:

ngale ya ngaleyapezeka chifukwa cha kukonza koyambirira;
Chidatchi - mbewu monga mipira, yomwe imapezeka pambuyo pokonza mosamala;
balere akumenya - Mbewu zogaya.

Ngale ya ngale ndi yovuta. Zakudya zachi Dutch sizicheperako ndipo zimatenga nthawi yocheperako kuphika. Phala la barele limaphikidwa mwachangu kwambiri, limakhala losalala.

Zosiyanasiyana

Zomera za barele sizigawidwa m'mitundu, koma zimapangidwa pansi pa manambala 1, 2, 3. Nthawi zambiri, phukusi limodzi limakhala ndi chimanga cha manambala osiyanasiyana. Nthawi zina minda yaying'ono ndi yayikulu ya barele imagulitsidwa.

Asanakonzedwe, mbewu zowonongeka zimachotsedwa. Zopangira zimachotsedwa ndi udzu ndi zosafunika.

Maphikidwe achikhalidwe ndi balere wa ngale

Zakudya za barele zolemetsa

Pofuna kusintha kulemera kwawo, amayi amafa ndi njala ndikuphunzitsa zolimba. Komabe, muyenera kuonda pang'onopang'ono komanso ndi maubwino amthupi. Kudya balere nthawi zonse kumakuthandizani kuti muchepetse kunenepa, kuchotsa poizoni, ndikuwongolera chimbudzi.

Thupi limachotsedwa mwachangu poizoni, zotsatira zoyambirira zimawonekera pakatha sabata limodzi logwiritsa ntchito phala la barele. Kuyeretsa kumatsimikiziridwa ndi kuchuluka kwa thukuta, kukodza pafupipafupi. Gawo lotsatira ndikuwotcha mafuta. Izi sizimadziwika, chifukwa ngale ya ngale imapatsa thanzi, imakhala ndi michere yambiri.

Video momwe mungatengere barele kuti muchepetse kunenepa

Malamulo ochepetsa kunenepa

Balere amawiritsa m'madzi. Ndizoletsedwa kuwonjezera mafuta ndi zonunkhira.
Phala limadyedwa kangapo patsiku m'magawo ang'onoang'ono.
Zakumwa zimaloledwa madzi opanda kaboni (osachepera malita 2 tsiku lililonse), tiyi wobiriwira.
Ngati mukufuna, chakudyacho chimaphatikizidwa ndi nsomba yophika, masamba, zitsamba, zipatso, ndi zakudya zopatsa mafuta ochepa.
Balere ndi wabwino kudya masiku osala kudya pamlingo wa 5-6.
Kutalika kochepa kwa zakudya ndi masiku asanu.

Maski okongola

Maski a balere amabwezeretsanso kukopeka kwa khungu, kuchotsa makwinya, kumangitsa khungu. Chinthu chachikulu ndikusankha njira yoyenera.

Chigoba chopatsa thanzi

Gruel wandiweyani amapangidwa ndi ngale ya ngale, yomwe kale idali yopukusira khofi ndikuphatikiza ndi madzi otentha. Msanganizo utakhazikika umagwiritsidwa ntchito pankhope, ndipo umagwiritsidwa ntchito ndi zikope za nsalu za thonje. Chigoba chimagwira kwa mphindi 30.

Chigoba chonse

Balere amawiritsa mu mkaka. Kuti phalalo lisakule kwambiri, onjezerani madzi ofunda. Unyinji umagwiritsidwa ntchito motentha kumaso ndi kukhosi, kutsukidwa patadutsa theka la ola. Mphamvu yakukonzanso ndi khungu lolimbitsidwa ndi zotsatira zake zomwe zimawonekera mutagwiritsa ntchito mwezi umodzi. Ndikofunika kusamalira khungu kawiri pa sabata kapena kupitilira apo.

Chigoba cha khungu lamafuta

Muyenera kutenga 50 g ya ngale ya balere, pogaya, kuwonjezera dzira loyera, mwatsopano phwetekere madzi (1 tbsp. L.). Sakanizani zosakaniza bwino mu blender, onjezerani dontho la chamomile kapena sandalwood mafuta. Ikani chigoba pankhope, tsukani pambuyo pakatha mphindi 20 ndi mankhwala ofunda azitsamba (zitsamba zilizonse zothetsa kutupa ndizoyenera), amathanso kuthirira. Zotsatira zake ndizosalala, khungu lamatte.

Maphikidwe a makanema

Zambiri zothandiza

Ngale ya balere ya ana

Phala la barele limaperekedwa kwa ana azaka ziwiri. Ngale ya ngale - kuyambira ali ndi zaka zinayi, popeza ndizovuta kugaya, thupi la mwana wamng'ono silinakonzekere katundu ngati ameneyu. Pogwiritsidwa ntchito moyenera, chimanga chimapatsa thanzi ndikupatsa thupi mavitamini.

Ngale ya barele ya amayi apakati

Phala la barele limakhala ndi ulusi, zinthu zomwe thupi la mayi ndi mwana yemwe sanabadwe zimafunikira. Phala loterolo ndi lokoma komanso lopatsa thanzi, monga phala la maungu. Zakudya zimathandizira magwiridwe antchito am'mimba, bwanji osasinthitsa zakudya? Koma musaiwale za kusamala.

Ubwino woyembekezera

Phosphorus normalizes kagayidwe, amatenga nawo gawo pakupanga mafupa.
Ma Microelements ndi macronutrients amathandizira kugwira ntchito bwino kwa thupi.
Vitamini A imathandizira chitetezo chamthupi, imawonekera khungu, mawonekedwe a mano, tsitsi.
Vitamini E imayendetsa kayendedwe ka magazi.
Mavitamini a gulu B amapereka mphamvu, amawonjezera hemoglobin m'magazi, amatenga nawo gawo pamapuloteni am'magazi, amino acid metabolism.
Vitamini PP imayang'anira kuchuluka kwa mafuta m'thupi, imalimbikitsa dongosolo lamanjenje.
Vitamini D amafunikira mokwanira kuti apange mafupa ndi mano olimba.
Lysine ndi amene amachititsa kuti collagen apange thupi la mkazi, zomwe zimathandiza kuti azikhala okongola. Amino acid amateteza pakukula kwa matenda amtima, SARS, herpes.
Tirigu kumachepetsa chiwonetsero cha ziwengo chakudya.

Zakudya za calorie

Mafuta okwanira 100 g ya balere wouma ndi 324 kcal.

Popeza mankhwalawa amadya okonzeka, lingalirani za mafuta okwanira 100 g wa phala wophikidwa ndi batala ndikugwiritsa ntchito zakumwa zosiyanasiyana:

pamadzi - 106 kcal;
mu mkaka - 156 kcal;
msuzi wa nyama - 135 kcal;
ndi batala - osachepera 170 kcal.

Chifukwa cha mafuta ochepa, phala ndilobwino pazakudya zabwino.

GOST ngale ya barele

Katunduyu amatulutsidwa ku Russia malinga ndi GOST 5784-60. Opanga amapatsa makasitomala kukula kwa chimanga. Ngale ya ngale ya 1, 2 imakhala ndi maso athunthu kapena owuma omwe akhala akupera. Pakatikati pake ndi chowulungika, choyera ndi ubweya wachikaso wachikaso.

Kwa ngale ya ngale, yomwe imapangidwa pansi pa manambalawa, kukula kwake kumaperekedwa - 3-3.5 mm ya 1 ndi 2.5-3 mm ya nambala 2. Makulidwe a manambala 3, 4, 5 ndi 2.5-2 mm, 2-1.5 mm, 1.5-0.56 mm, motsatana. Ngale ya ngale, yomwe imapangidwa pansi pa manambalawa, ili ndi mizere yakuda.

Kupanga mankhwala

Zolembedwazo zimaperekedwa

CHIKWANGWANI;
chitsulo, nthaka, magnesium, potaziyamu;
hordecin;
asidi silicic;
selenium;
lysine;
phosphorous, chromium;
mavitamini A, gulu B, PP, E, D, K.

Ndi mtundu wanji wa nkhuku zomwe zimadyetsedwa ndi ngale ya ngale?

Ngale ya barele imagwiritsidwa ntchito kudyetsa nkhuku, chifukwa imakhala ndi amino acid, lysine, yomwe ndiyofunika kuthana ndi nthenga, ndi zina zofunikira. Chinthu chachikulu sikuti mugonjetse mbalame ndikusankha choyenera.

Malinga ndi akatswiri azakudya, phala la barele la ngale ndi lothandiza potentha. Pogwiritsira ntchito balere pafupipafupi, ndizotheka kumangitsa khungu, kuyeretsa thupi ndikupereka zomwe limafunikira. Pang'ono pang'ono, phala limathandiza amayi apakati, ndikofunikira kukhala ndi mawonekedwe owoneka bwino, kukhala bwino, komanso kumathandiza mwanayo kukula. Zakudya potengera chitsanzo cha ngale ya ngale zimathandizira kuti pang'onopang'ono mafuta azisungika popanda kuwononga thupi.

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