Kodi ginger imathandiza bwanji kuti muchepetse kunenepa ndipo zonunkhira zimagwira ntchito bwanji m'thupi? Katundu ndi zotsutsana

Mizu ya ginger yakhala ikudziwika kale chifukwa cha mankhwala komanso zophikira. Koma kupatula izi, imakhalanso ndi kapangidwe kake, chifukwa chake imaphatikizidwa muzakudya zambiri.

Slimming maphikidwe akumwa amadziwika ndi ambiri. Koma muyenera kugwiritsa ntchito zonunkhira molondola.

Nkhaniyi ikufotokoza mwatsatanetsatane mawonekedwe akumwa ginger kuti muchepetse thupi komanso kuyeretsa thupi, ikufotokozera zotsutsana ndi mawonekedwe azakudya.

Kodi zimalimbikitsa kuchepetsa thupi kapena ayi?

Simungathe kuonda nthawi yomweyo ndi ginger. Koma zochita zake zimathandiza kuyeretsa thupi, kagayidwe kolondola.

Zonunkhirazi zili ndi mavitamini ndi michere yambiri:

• mavitamini A, B ndi C;
• calcium;
• sodium;
• phosphorous;
• magnesium;
• nthaka;
• chitsulo;
• potaziyamu.

Chifukwa cha zomwe zikupezeka pazinthuzi, ginger ili ndi zinthu zomwe zimalimbikitsa kuchepa thupi.

1. Bwino chimbudzi, chakudya chosakanikirana mofulumira ndipo kwathunthu kwathunthu.
2. Ili ndi zotsatira zochepa zakumwa, zomwe zimathandiza kuchotsa zinyalala ndi poizoni mthupi.
3. Amachotsa cholesterol yochulukirapo ndipo nthawi yomweyo amaletsa kudzikundikira kwake.
4. Amathandizira thermogenesis, ndiye kuti, amawotha thupi mkati.
5. Zimathandizira kusintha kwa magazi.
6. Kumawonjezera kamvekedwe ka mtima minofu, kumalimbitsa Mitsempha.
7. Bwino kagayidwe polimbikitsa kuyaka mafuta.
8. Zimalimbikitsa ntchito ya dongosolo lazinthu, zomwe zimachotsa zinthu zoyipa.

Ginger samangothandiza kuti muchepetse thupi, komanso amalimbitsa kugwira ntchito kwa ziwalo monga mtima, impso, chiwindi, ndi m'mimba.

Ndi zochuluka motani zomwe mungachepetsere kugwiritsa ntchito mankhwalawa, ngati mumadya kapena kumwa?

Zakudya za ginger zimalimbikitsa kuwonda. Kuzisunga, mutha kutaya makilogalamu 1-2 sabata limodzi. Koma muyenera kuzindikira kuti iyi ndi njira yayitali: kuti mumve kusiyana kwake musanachitike ndi pambuyo, muyenera kugwiritsa ntchito mankhwalawa kwa miyezi iwiri.

Zakudya za ginger zimaphatikizaponso mfundo zomwezo:

• kudya zakudya zochepa 4-5 pa tsiku;
• kukana mafuta, zokometsera zakudya;
• zakudya tsiku limodzi sayenera upambana 1.5-2 zikwi zopatsa mphamvu.

Ginger amatengedwa 2-4 pa tsiku. Chithandizo chomwe chimamwa m'mawa m'mimba yopanda kanthu chimagwira ntchito bwino. Ngati mumamwa zakumwa zonunkhira, sizifunikira kutsekemera. Ndibwino kuwonjezera zakudya zanu ndi masewera olimbitsa thupi.

Kodi zonunkhira ndi zothandiza motani?

Kutengera ndi zomwe anthu omwe agwiritsa ntchito mizu ya ginger makamaka kuti achepetse kunenepa, titha kunena kuti ndibwino kugwiritsa ntchito zonunkhira izi munjira yapansi. Chifukwa chake, chimalowetsedwa ndi thupi mwachangu kwambiri. Ginger mwachibadwa amalepheretsa thupi, kotero simukuyenera kuyembekezera zotsatira zofulumira. Ndikugwiritsa ntchito nthawi yayitali, zotsatirazi zidzawonekadi.

Mukamagwiritsa ntchito ginger wakumwa kuti muchepetse kunenepa, tengani theka lambiri monga mwachizolowezi.

Zotsatira zogwiritsa ntchito

Kudya muzu wa ginger kumabweretsa zabwino komanso zovulaza. Ndikofunika kuti muphunzire mosamala zonse zomwe zimakhala kuti musawononge thupi lanu.

Zabwino pazinthu: ndizothandiza motani?

Katundu wopindulitsa wa ginger ndi awa:

• kumawonjezera kamvekedwe ka thupi;
• kumalimbitsa chitetezo cha mthupi;
• lili mavitamini ndi mchere;
• amachepetsa mafuta m'thupi;
• bwino chimbudzi;
• ali ndi phindu pamitsempha yamagazi ndi magazi;
• kumalimbitsa chitetezo cha mthupi.

Momwe zingawonongere: zotsutsana

Koma nthawi zina, kugwiritsa ntchito ginger ndikoletsedwa. Ilinso ndi zotsutsana kuti zigwiritsidwe ntchito. Simungagwiritse ntchito zonunkhira pazochitika izi:

• mimba kapena mkaka wa m'mawere;
• kutaya magazi;
• matenda am'mimba ndi matumbo, makamaka gastritis kapena zilonda;
• cholelithiasis;
• matenda a chiwindi;
• matenda oopsa;
• matenda a impso;
• Matupi awo ndi zonunkhira izi.

Ginger watsopano amakhala ndi michere yambiri. Popita nthawi, amataya zotsatira zake.

Zotsatira zoyipa

Kugwiritsa ntchito nyengo iyi kumakhala ndi zovuta zina:

1. Kwa ena, ginger amatha kuyambitsa tulo, nkhawa.
2. Anthu omwe ali ndi matenda oopsa sangamwe ginger chifukwa amakweza magazi.
3. Muyeneranso kusamala ndi iwo omwe ali ndi vuto la m'mimba ndi m'mimba, chifukwa zonunkhira izi zimakwiyitsa m'mimba.
4. Sikoyenera kutenga ginger kwa anthu omwe ali ndi malungo akulu.
5. Ngati muli ndi vuto la mtima, arrhythmia, muyenera kupewa zakudya za ginger.

Ndi chiyani china chomwe chingakuthandizeni kuwotcha mafuta?

Ndizovuta kusinthiratu ginger, popeza ili ndi fungo labwino komanso kukoma kwa zonunkhira izi. Koma ngati ndizotsutsana ndi inu, ndiye kuti mutha kuzisintha pang'ono ndi zokometsera zotsatirazi:

• sinamoni (werengani za kugwiritsidwa ntchito kwa ginger ndi sinamoni kuti muchepetse kunenepa pano);
• nsalu;
• khadi;
• zest zipatso.

M'malo mwa ginger, mutha kuyika mandimu wamba mu tiyi. Zachidziwikire, izi zimakupatsirani kununkhira kwina ndi fungo. Tidakambirana zakugwiritsa ntchito ginger ndi mandimu pochepetsa thupi pano.

Muzu wa ginger umagwiritsidwa ntchito mu zakumwa komanso ngati zonunkhira zapansi, zomwe zimagwiritsidwa ntchito ngati zokometsera mbale zazikulu. Mukaphatikiza kumwa zakumwa za ginger kapena chakudya ndikuwonjezera zonunkhira ndi masewera olimbitsa thupi, mutha kutaya kwambiri.

Kanema wonena za kugwiritsa ntchito ginger kuti muchepetse kunenepa:

Onerani kanemayo: Best KODI REPOSITORIES Complete URL List and More (June 2024).