Momwe Mungakhalire Okopa Amuna - Malangizo Apamwamba

Mkazi amafuna kukhala wokongola komanso kusangalatsa amuna, mosasamala zaka zake. Akamakhala wokongola, dziko lonse lapansi limapangidwa ndi utoto wowala komanso kukongola kwamkati kumang'ambika, kukakamiza ena omuzungulira kuti amvetsere kumwetulira kwake ndi maso ake.

Kukongola, chithumwa, kukopa ndimikhalidwe yosiyana. Pamodzi amapanga mkazi kukhala wapadera. Mumakhala bwanji okongola kwa amuna?

Pamafunika khama kuti mukhale nokha. Choyamba, muyenera kuphunzira kudzikonda nokha. Tsindikani maubwino, zovuta, kuvomereza ngati sizingatheke kusintha. Zolakwika zina m'mawonekedwe zimatha kupangidwa kukhala chinthu chomwe chimasiyanitsa ndi ena ndi osakhala wamba. Yang'anirani mawonekedwe anu, ichi ndi chinthu choyamba chomwe chimakopa amuna. Tsitsi lokonzedwa bwino, zodzoladzola zofewa, manicure abwino azipangitsa amuna kumvetsera.

Malangizo 8 abwino

Maonekedwe amatenga gawo pakukopa kwa akazi kwa amuna. Muyenera kutsatira chithunzichi, idyani moyenera. Chifukwa chake mutha "kupha" mbalame ziwiri mwala umodzi: kukwaniritsa chithunzi chochepa, chomwe amuna adzazindikira, ndikuchotsa zovuta.

• Lankhulani momasuka... Ngati atchera khutu, osadula kapena kuchoka, kuwonetsa kuti ndinu wosamvetsetseka komanso wosafikika. Khalidwe ili limatsutsa mzimayi kusungulumwa. Ngati mumabisala kwa anthu okhala ndi khoma lolimba losafikirika, mawonekedwe ochepera sangakuthandizeni.
• Musaope kuwonetsa kubwezerana... Adziwitseni bamboyo kuti ndiwokongola komanso wosangalatsa kucheza naye. Musaganize kuti ndiamuna okha omwe ayenera kuvomereza zakukhosi kwawo, ndipo mkazi ayenera kuvomereza. Awa ndi malingaliro olakwika. Kukopana moyenera ndi amuna, ngati kuli kofunikira, bwerani kaye.
• Musachite manyazi ndi malingaliro... Ndi bwino kuuza osankhidwa za iwo, kuti musadzanong'oneze bondo kuti ubalewo sunathe.
• Kumbukirani tanthauzo lakulingana... Mukachita izi mopitirira muyeso, mumawononga chilichonse. Osakakamiza, dona wokhumudwitsayo ayenera kuphunzira, ngati pakufunika kutero, kuti atseke munthawi yake, amuna amayamikira. Kwa abambo ndikofunikira akamamvera ndikumva.
• Phunzirani kumvetsera... Mukafunsa bambo mafunso, mvetserani mwatcheru, kuyesa kuzindikira njira yolankhulirana. Ngati mwamunayo ayankhula pang'onopang'ono, musathamangire, lankhulani pang'onopang'ono, ndipo mosiyana, ngati ayankhula mofulumira, yesetsani kusunga mawonekedwe ake. Kumbukirani zomwe zokambiranazo zikukamba, zomwe mwamunayo akunena, zomwe akugwira, kuti mudzabwerenso pambuyo pake. Kuyankhulana kumapangitsa chidwi kuti mwamunayo amakudziwani, kuti mwa inu adapeza mzimu wapachibale.
• Tamandani mwamunayo... Chilimbikitso chachikazi ndichofunikira, ngakhale sakuvomereza. Ndikutamandidwa komwe amayembekezera kuchokera kwa mkazi yemwe samanyalanyaza. Munthu amalimbikitsidwa akamayamikiridwa, ngati kuti mphepo yachiwiri idzatseguka kapena mapiko adzamera kumbuyo kwake. Adzakhala wolimba mtima komanso amadziposa yekha. Gwiritsani ntchito chida champhamvu ichi, limbikitsani osankhidwa anu munthawi yake, ndipo adzakuwonani kuti ndinu abwino, osiririka komanso odabwitsa. Kutamandidwa sikukulepheretsani. Yamikani mochokera pansi pa mtima, osati mokopa.
• Osadandaula za moyo kapena kukambirana zovuta ndi zovuta za moyo.... Kuyankhula zamavuto azaumoyo, zokambirana pamitu yazachuma, zamavuto am'mabanja. Ndi bwino kuthana ndi mavuto onse ndi nthabwala. Khalani osangalala ndikumwetulira, osasunthika, khalani mlendo wodabwitsa yemwe amakhala ndi malingaliro abwino.
• Musaope kuoneka ofooka... Muuzeni mwamunayo kuti mumamufuna. Pangani iye kukhala wamphamvu, wolimba mtima ndi wodalirika. Osangogwiritsa ntchito nkhanza, osatsamira pachimake cha dona wopanda chidwi wofuna chidwi. Payenera kukhala lingaliro lalingaliro pazinthu zonse.

Zinsinsi zavidiyo

Zinsinsi za kukopa kwachikazi

Palibe njira imodzi yokongola. Amuna ndi osiyana, zomwe wina amakonda, winayo alibe chidwi. Pali zizolowezi zoyenera kutsatiridwa.

• Makongoletsedwe
• Khungu lokonzedwa bwino
• Kusamalira tsitsi
• zovala
• Kuchita masewera olimbitsa thupi
• Zakudya zabwino

Makongoletsedwe

Onetsetsani lamuloli: zodzoladzola ndizoyenera malo ndi nthawi ya tsiku. Zodzoladzola masana sizowala komanso zotsutsana. Madzulo, mutha kuwonjezera kuwala pang'ono.

Ngati mkazi agwiritsa ntchito maziko kapena ufa, amathiridwa pang'ono kuti asinthe mawonekedwe amaso ndi kuwapangitsa kukhala ofanana. Manyazi amathandiza kupanga mawonekedwe osangalatsa komanso athanzi ndikuwatsanzira. Blush imasankhidwa osati yamwano komanso yotsutsa, apo ayi zotsutsana zidzapezeka.

Amuna amamvetsera ndi mawonekedwe. Lembani mzere pansi ndi kuwunikira. Pindani nsidze zanu ndi zopalira, eyeliner kapena pensulo, jambulani mivi m'kope lakumtunda ndikugwiritsa ntchito mascara kuti mukulitse.

Gwiritsani ntchito lipstick yachilengedwe. Pakapangidwe kamadzulo, mutha kusankha owala komanso olemera.

Khungu lokonzedwa bwino

Kondani khungu lanu, ngakhale lili ndi zolakwika. Batala wa shea wowonjezedwa mu zonona amathandizira kutulutsa mawonekedwe, pomwe mafuta a tiyi amathandizira kulimbana ndi ziphuphu. Ngati muwonjezera mafuta a rosemary mu kirimu chanu cha usiku, pang'onopang'ono muchotse ziphuphu.

Sambani ndi thovu, mchere wamchere, mafuta ndipo khungu limakhala lofewa, losalala. Zipatso ndi ndiwo zamasamba zithandizanso. Ndikofunika kutsuka ndi kutsuka nkhope yanu ndi madzi ozizira.

Kusamalira tsitsi

Tsitsi lokonzedwa bwino limakopa munthu chimodzimodzi. Pangani lamulo kuti mukayendere malo okongoletsera pafupipafupi, komwe mungakongoletse tsitsi ndi manicure, ndikukonzanso nsidze zanu. Osatengera ena, pezani sitayilo yanu yomwe iwonetsa umunthu wanu.

Kunyumba, sungani tsitsi lanu ndi maski opatsa thanzi. Ngati simukukonda mtundu wa tsitsi, dyani. Cosmetologists amalangiza kuti musadye tsitsi lanu kuposa kamvekedwe kamodzi, popeza mizu ya tsitsi lomwe limayambanso kuonekera patapita kanthawi. Ndi bwino kugwiritsa ntchito utoto wopanda ammonia, kuti mutha kusunga tsitsi. Akazi nthawi zonse amagwiritsa ntchito zowumitsira tsitsi kapena zopindika. Izi ndizovulaza. Gwiritsani ntchito opopera oteteza kutentha kuti tsitsi lanu liziwoneka lachilengedwe komanso labwino.

Zovala

Sankhani zovala zomwe zimatsindika zaubwino ndikubisa zolakwika. Amuna amakonda ukazi, amakonda masiketi ndi madiresi. Zovala pazovala siziyenera kukhala zazikulu komanso "zotsogola", mwamunayo sangayamikire. Chovalacho sichiyenera kukumbatirira kwambiri chiwerengerocho, ndibwino kukhala ndi nsalu yokwanira yokwanira.

Siketi iliyonse imatha kuvekedwa. Osamuseka mamunayo kapena kuvala siketi yachidule kwambiri. Sadzasiyira zokonda zake ndipo posakhalitsa chidwi cha munthuyo chidzadutsa. Ndi bwino kuvala siketi pamwamba pa bondo, ngakhale mutakhala ndi miyendo yokongola. Mwachidziwikire, ngati pali timbewu kapena fungo pa siketi, izi zimakopa chidwi cha abambo kwambiri.

Kwa mabulauzi kapena malaya, sankhani mitundu yopanda mbali, nsalu zomwe ndizosangalatsa kukhudza ndikulola kutentha kwa thupi. Yang'anani pachifuwa, ichi ndi chinthu china chomwe chimakopa maso a amuna, kokha kuti khosi lisatseguke kwambiri. Musamavale bulauzi yomwe imawonekera kwambiri, yomwe imawulula nthawi yomweyo zinsinsi za kabudula wanu wamkati.

Valani zidendene kuti miyendo yanu ikhale yopepuka. Pewani nsapato zazitali kwambiri komanso nsapato zowopsa papulatifomu. Mwamuna sangayamikire khama. Chofunika kwambiri, nsapato ziyenera kukhala zomasuka, kuti zisasokonezedwe ndi malingaliro okondana ndimapazi amwazi.

Payenera kukhala zovala zamkati zokongola pansi pa zovala, ndipo zonunkhira ziyenera kuyeretsedwa, zochenjera osati zowuma kwambiri. Potsatira malamulo, chidwi cha abambo chimatsimikizika.

Kutengera thupi

Kuti muwoneke wochepa komanso wokongola, musakhale aulesi ndikusintha moyo wanu. Pangani lamulo kupita kumalo ochita masewera olimbitsa thupi kapena kudziphunzitsa kuchita masewera olimbitsa thupi tsiku lililonse, zizikhala zachilendo ndikukhala chizolowezi.

Yambani pang'ono. Lolani kuti masewera olimbitsa m'mawa akhale ochepa, mphindi 5, kenako onjezerani nthawi ndi katundu tsiku lililonse. Ndizovuta kuyamba, pali zifukwa zambiri ndi zifukwa zosachita masewera olimbitsa thupi. Chinthu chachikulu sikutaya mtima ndipo musatengeke ndi ulesi, kuwonetsa kufooka. Ngati muthana ndi zovuta, pambuyo pake simudzatha kuyambitsa tsiku popanda kubweza. Ndipo ndikhulupirireni, moyo udzawala ndi mitundu yosiyanasiyana.

Sinthani zakudya zanu

Dziphunzitseni nokha kudya kadzutsa. Chakudya cham'mawa chimayenera kuphatikiza chakudya chambiri, mapuloteni, madzi kapena zipatso. Ndi bwino kudya kadzutsa pasanathe ola limodzi mutadzuka. Pewani zokhwasula-khwasula tchipisi, kirieshkas, ma hamburger, soda, zakudya izi zimawonjezera ma calories. Gwiritsani mtedza kapena zipatso ngati zokhwasula-khwasula. Pewani zakudya zamzitini, zamafuta komanso zokazinga. Nthunzi kapena chithupsa, onjezerani masaladi a masamba pazakudya zanu.

Idyani nthawi yomweyo, musadumphe nkhomaliro kapena chakudya chamadzulo, musadzichititse njala. Thupi liyenera kulandira ma calories, ichi ndiye maziko a chakudya choyenera. Osadya kwambiri. Nyama ya nkhuku, nsomba zowonda, saladi wa masamba, mbatata yophika, phala amaloledwa.

Mukatsatira malamulowo, mumachotsa mapaundi owonjezera ndikukhala ndi thanzi labwino. Yesetsani kuchepetsa thupi. Umu ndi momwe mphamvu imakhalira, munthu amatoleredwa ndikukhala ndiudindo. Mudzawona posachedwa kuti kunyezimira pagalasi kudzakondweretsa, zomwe zikutanthauza kuti pali mwayi wokondweretsa amuna.

Mukudziwa momwe mungagonjetsere munthu kuti akhale ndi chidwi chokhala nanu. Koma muyenera kukhala oona mtima ndi inu nokha. Ngati, mutakwaniritsa cholingacho, zikuwoneka kuti mwamunayo sali woyenera, abwerere ndipo musanamizire, chisangalalo sichidzawonjezeka. Sankhani woyenera, kuti awonenso mwa inu mkazi woyenera, wokongola komanso wokongola, mkazi wamaloto!