Njira yoyeretsera thupi ndi beets: kodi masamba azitsamba ndi othandiza bwanji? Kuchiritsa maphikidwe

Zakudya zosayenera, mowa, kupsinjika, poizoni, moyo wongokhala ndi zina zomwe zimawononga thanzi, lodziwika kwa aliyense.

Kuzindikira mavuto otere kumapangitsa kuganiza zakutsuka thupi mothandizidwa ndi njira zotsika mtengo komanso zotetezeka. Njira imodzi yotere ndikutulutsa beet. Muphunzira kuphika msuzi, decoction, kulowetsedwa, saladi kunyumba powerenga nkhaniyi.

Kodi muzu wa masamba umakhala bwanji wathanzi?

Anthu anali akudziwa kale za maubwino obzala muzu m'masiku a Asuri ndi Babulo wakale. Njuchi zasanduka chinthu chosasinthika komanso chothandiza kwambiri chifukwa cha kapangidwe kake kapadera:

• fructose;
• sucrose;
• shuga;
• potaziyamu;
• calcium;
• chitsulo;
• mkuwa;
• phosphorous;
• nthaka;
• manganese;
• cobalt;
• molybdenum;
• zidulo (tartaric, citric, malic, oxalic);
• ayodini;
• pantothenic, folic ndi oleanolic acid;
• amino acid valine, histidine, lysine, arginine;
• mapadi;
• mavitamini a gulu B ndi P, C, provitamin A.

Malangizo! Mankhwala omwe amapangidwa ndi masambawo amaphatikizidwa ndi vitamini U wosowa (methyl methionine sulfonium). Imayambitsa kupezeka kwa histamine mthupi, yomwe imasiyanitsa acidity ya madzi am'mimba ndikuchepetsa momwe thupi limayambira.

Kuyeretsa thupi ndi beets kumatha ndipo kuyenera kuchitidwa kutengera mawonekedwe ena a njirayi.

Nchiyani chimasenda masamba?

1. Kugwiritsa ntchito muzu masamba moyenera kumathandizira kukhazikitsa ntchito ya mitsempha, m'mimba, kapamba ndi chiwindi, ndikukhazikitsa magazi.
2. Kuchuluka kwa michere yomwe imapangidwira kumathandizira kuyeretsa kwachilengedwe, kwakanthawi komanso kosapweteka kwa thupi.
3. Vitamini U imathandizanso kupewa zilonda zam'mimba ndi gastritis.
4. Magnesium imachepetsa kupsinjika, komwe kumakonzekeretsa thupi kuyeretsa.

Njirayo imakopa kupezeka kwake. Mufunika zinthu zomwe zimafala kwambiri. Ponena za chitetezo chogwiritsa ntchito, ndiye kusenda ndi beets kumapezeka kwa anthu onse athanzi.

Ubwino waukulu wa njirayi wagona pakukhudza thupi. Machitidwe ofunikira akuwoneka kuti akuyambiranso ndikuyamba kugwira ntchito popanda zolakwika.

1. Amachepetsa mafuta m'thupi.
2. Matenda osachiritsika am'mimba ndi matumbo amayamba kukhululukidwa.
3. Ma slags akale amachotsedwa.
4. Kutaya mchere wambiri ndi madzi.
5. Mpumulo pakudzimbidwa.
6. Makhalidwe abwino amapita patsogolo.
7. Mtundu wa khungu, tsitsi, misomali umawoneka bwino.

Contraindications monga:

• kusankhidwa kwaokhaokha zakudya za beetroot;
• matenda a impso ndi kwamikodzo;
• kuthamanga kwa magazi (hypotension);
• mulingo uliwonse wa matenda ashuga;
• Zomwe zingayambitse matendawa.

Njuchi zamtundu uliwonse sizimayambitsa chisangalalo cha m'mimba. Mwachitsanzo, Msuzi ungayambitsenso nseru ndi kusanza... Pakakhala zovuta kwambiri, ndi bwino kusiya ntchito kwakanthawi kapena kwathunthu.

Zofunika! Masaladi, zokhwasula-khwasula ndi zakumwa zosaphika zamasamba sizingadye kuposa kawiri patsiku. Chakudya chomaliza chiyenera kukhala osachepera maola 4 musanagone.

Momwe mungatsukitsire kunyumba?

Zotengera

Mizu yazomera imatenga gawo lalikulu pakutsuka magazi. Kuyeretsa Kumayambitsa Cholesterol Oipa, yomwe imalepheretsa zikwangwani zoopsa. Beets amatha kuumitsa mitsempha ya magazi, ndipo izi zimakhazikitsa magazi.

Zotsatira za zonse zomwe tatchulazi ndi kusintha kwa magazi, chifukwa chake, kuperekera kwa oxygen munthawi yake komanso kwathunthu m'maselo aubongo ndi ziwalo zina. Kuyeretsa mitsempha yamagazi ndi beets kumachepetsa kupweteka kwa mutu komanso kupewa matenda amisala.

Kulowetsedwa

• Mwatsopano masamba - 1.5 makilogalamu.
• Madzi otentha - 2l.

1. Sambani ndi kusenda beets.
2. Dulani pakati pa wedges.
3. Thirani madzi otentha otentha.
4. Bweretsani zidutswa za masamba pamoto wochepa mpaka pomwepo.
5. Kuumirira kwa maola awiri.

Idyani 2 tbsp. l. musanadye katatu patsiku.

Madzi ake

Msuzi wamasamba apakatikati amafunika. Mutha kuphika pogwiritsa ntchito juicer kapena kabati beets watsopano, kenako Finyani cheesecloth.

Tengani zosaposa 100 ml., 1 nthawi, pakati pa chakudya. Onetsetsani kuti mukutsatira dongosolo lambiri lakumwa. Madzi atsopano a beet amakhumudwitsa makoma am'mimba.

Saladi wamafuta a azitona

• Muzu umodzi wosanjikiza.
• Mafuta a azitona - 1 tsp

Sambani ndi kusenda masambawo. Kabati pa grater yabwino, onjezerani mafuta ndi mchere pang'ono. Ikani ngati chotupitsa kapena chakudya cham'mawa, osaposa kamodzi kamodzi patsiku.

Beetroot misa ndi prunes

• Mwatsopano beets - 0,5 makilogalamu. (kukula kwake).
• Mafuta a azitona ndi mchere kuti mulawe.
• Prunes - 150 g.

1. Sambani masamba, chithupsa ndi peel.
2. Kabati bwino.
3. Thirani madzi otentha pa prunes ngati ali ovuta.
4. Dulani muzitsulo zochepa ndikuzisakaniza ndi beets.
5. Onjezerani mafuta ndi mchere.

Idyani pakati pa chakudya chachikulu ngati saladi kapena chotupitsa ndi buledi wamphumphu.

Kugwiritsa ntchito zakudya ndi zakumwa "zoyeretsera" kuyenera kuthandizidwa ndi chakudya choyenera komanso choyenera ndikutsatira mokakamizidwa.

Matumbo

Ndipamene akatswiri amalimbikitsa kuti ayambe kuyeretsa thupi.

Kvass

• Beets - 1 makilogalamu.
• Mkate wa rye ndi kachidutswa kakang'ono.
• Shuga - 3 tsp
• Mchere wambiri.
• Madzi owiritsa osatentha - 2.5 malita.

1. Sambani muzu wa masamba, osasenda, kusema cubes.
2. Thirani mu mtsuko wa lita zitatu, onjezani mkate, shuga ndi mchere.
3. Phimbani ndi madzi ofunda.
4. Manga chidebecho ndi nsalu ndikusiyira ofunda masiku atatu osayatsa.

Wokonzeka kvass kumwa 50 g iliyonse musanadye nkhomaliro ndi chakudya chamadzulo.

Chotsitsa

• Beet zazikulu.
• 1 malita madzi ozizira.

1. Sambani masamba, kudula mzidutswa sing'anga.
2. Thirani madzi, kubweretsa kwa chithupsa ndi kuphika mpaka voliyumu ya madzi ndi kuchepetsedwa katatu.
3. Tulutsani beets, pogaya mu blender ndikupitilira kuphika kwa mphindi 15 zina.
4. Chotsani pamoto ndi kupumula kwa ola limodzi.
5. Kupsyinjika kudzera cheesecloth.

Tengani 50-70 g musanadye chakudya chachikulu, kawiri pa tsiku.

Kulowetsedwa

1. Pafupifupi 1.5-2 kg. Sambani beets, peel, kudula pakati ndi lalikulu cubes.
2. Thirani 2 malita. madzi otentha, kubweretsa kwa chithupsa, kuphika mpaka wachifundo.

Mukamamwa chakumwa kwa maola 2-2.5, imwani 30-50 ml musanadye nkhomaliro ndi chakudya chamadzulo.

Imwani

• Beets apakati - 1.
• Kaloti zazing'ono - 2.
• Big apple - 1.

1. Sambani zosakaniza.
2. Peel the beets ndi kaloti.
3. Gwiritsani apulo.
4. Dulani zonse mu cubes, kudutsa blender kapena juicer.
5. Ngati chakumwacho chikuwoneka chodzaza kwambiri, tsitsani ndi madzi owiritsa kuti mulawe.

Ndi bwino kumwa m'mawa, musanadye.

Mipira ya Bolotov

• 2 beet sing'anga.
• 1 tbsp. wokondedwa.

1. Peel the beets ndi kabati finely.
2. Finyani madziwo bwino kudzera mu cheesecloth.
3. Sakanizani keke ndi uchi ndikulowetsani timipira ting'onoting'ono (monga nyemba).
4. Sungani mufiriji kwa masiku khumi.

Idyani mipira 4-5, katatu patsiku, musanadye.

Malangizo! Keke ya Beet imakhala ndi vuto loipa pafupifupi milungu iwiri. Chifukwa cha izi, amalemba zitsulo zolemera, zopitilira muyeso ndi zotupa m'mimba m'makoma am'mimba. Amathanso kubwezeretsa epithelium yam'mimba.

Chiwindi

Vuto lalikulu ndikuchedwa kwa chiwalo chambiri cha bile. Beets amatha kumasula chiwindi ku kuchulukana koteroko. ndi kukhazikitsa kayendedwe kake kolondola. Zotsatira za kuyeretsa zidzakhala kutaya poizoni ndi poizoni munthawi yake. Poterepa, pafupifupi maphikidwe onse pamwambapa adzachita. Ndipo komabe pali njira imodzi yothandiza komanso yofulumira.

Kuyeretsa malo ogulitsa ndi kefir

• Beets ang'onoang'ono.
• 0,5 kefir wamafuta aliwonse.

1. Wiritsani ndi peel muzu masamba.
2. Dulani mu cubes ndikuyika mu blender.
3. Thirani ndi kefir ndi kusakaniza.

Idyani tsiku lonse. Onetsetsani kuti mumamwa madzi oyera, osachepera 2 malita.

Njirayo imatha kutchedwa kuti yopambanitsa, chifukwa kuyeretsa kumachitika mutatha galasi yoyamba yomwe mumamwa. Ndikwabwino kukhala tsiku laulere pomwe simufunikira kuchoka panyumba. Osagwiritsa ntchito masiku opitilira 5.

Kuyeretsa thupi ndi beets ndikofanana, ndipo nthawi zina kumapitilira mphamvu ya mankhwala okwera mtengo. Ikhoza kupezeka kwa aliyense, mosatengera momwe ndalama zilili. Chinthu chachikulu ndikutsatira lamulo la nyengo yamasamba ndikuyeretsa kumapeto, mutakolola.

Onerani kanemayo: MEVOs Smart NDI Camera is here! (September 2024).