Momwe bowa umasinthira masewera

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Ichi ndi chitsanzo chapadera cha mankhwala osokoneza bongo. Osati kokha chifukwa chakuti mukatenga dengu la bowa, mumakhala ndi chizolowezi pamwezi pamwezi. Chowonadi ndi chakuti bowa amakhala ndi michere yambiri, yomwe siyimangika komanso imakhala yotsika kwambiri. Pakudya kwawo, bowa amatenga mphamvu zambiri kuposa zomwe amapereka. Awo. gwirani ntchito ngati masewera - idyani ndikuchepetsa. Gril yapezeka. Monga chidebe cha chanterelles. Ndikukuwonetsani momwe mungadye bowa moyenera mutatulutsa nsapato zanu zopanda madzi.

Chimodzi mwazolakwika kwambiri ndikuyembekeza kuti bowa ndi mapuloteni. Bowa samangokhala m'thupi, koma mumakhala ulusi wambiri. Monga momwe mungaganizire, zimathandiza kuchepetsa thupi. Imalimbikitsa ndikukhalitsa kukhuta. Kumbukirani malamulo osavuta:

Pali mavitamini ambiri mu bowa

Potengera zomwe zili ndi michere, bowa onse (kupatula omwe ali ndi chakupha, inde) amaposa zipatso ndi ndiwo zamasamba zambiri. Mwachitsanzo, bowa amakhala ndi mavitamini B, A ndi PP ambiri. Ndipo mulibe vitamini D wocheperako mu bowa kuposa batala.

Komanso, bowa ali ndi ulusi wambiri, womwe umathandizira chimbudzi ndikulimbikitsa kuwonda, ma amino acid ndi zinthu zonga mafuta (fatty acids, mafuta ofunikira, mafuta aulere), zomwe ndizofunikira kwambiri pazakudya zamasewera.

Ndipo bowa amakhalanso ndi michere yapadera yomwe imalimbikitsa kuwonongeka kwa mafuta ndi glycogen, yomwe imayambitsa ntchito ya minofu ya minofu.

Bowa muli lecithin

Koma chinthu chofunikira kwambiri ndi lecithin yomwe ili mu bowa. Ichi ndi chinthu chofunikira kwambiri kwa wothamanga. Kupatula apo, lecithin amateteza chiwindi ku cholesterol komanso zovuta zolimbitsa thupi.

Bowa ndi mapuloteni. Koma zonse sizophweka apa

Mapuloteni omwe ali mu bowa amapitilira 30%, omwe amaposa nyama. Koma kuchotsa nyama ndi bowa, sikugwira ntchito. Chowonadi ndi chakuti mapuloteni a bowa ndi ovuta kuti thupi la munthu lichepe. Chifukwa chake, kugwiritsa ntchito bowa ngati gwero lalikulu la mapuloteni sikugwira ntchito. Koma bowa ndiabwino nthawi yobwezeretsa, kuyanika kolimba komanso mukapeza misa.

Bowa ndi chitetezo champhamvu

Kafukufuku wasonyeza kuti beta-glucans imapezeka mu bowa. Awa ndi ma polysaccharides omwe amayang'anira chitetezo chamthupi: chotsani poizoni ndi "zinyalala" zina m'thupi, komanso zimapangitsa kuti maselo amthupi azitha kuphatikizika.

Palibe nthabwala: chifukwa cha bowa, chitetezo chamthupi chothandizidwa ndi beta-glucans chimapanga kasanu ndi kamodzi (!) Ma interferon ambiri, omwe amalimbana ndi mapuloteni akunja m'thupi.

Chifukwa cha izi, asayansi aku Japan adapanga ngakhale mankhwala angapo oletsa khansa ndi ma immunocorrector kutengera bowa.

Chitin, yomwe imapezeka mu bowa wambiri ndipo imagwira ntchito yofunika kwambiri, kuyeretsa matumbo, komabe, siyotengeka ndi thupi la munthu. Izi ndizomwe amatanthauza akamati bowa ndi chakudya cholemera. Mapeto akudziwonetsera okha: sikoyenera kupita koyambirira, ndikuponyera bwino mphodza ya bowa.

Komabe, musanachite masewera olimbitsa thupi, chakudya china chilichonse sichingasewere m'manja ngati chakudyacho ndi chochuluka. Kuphatikiza apo, pali njira yosavuta "yochepetsera" mbale ya bowa. Pofuna kuti bowa azitha kugaya, ingodulani bowa momwe mungathere. Makamaka miyendo, popeza ili ndi chitin kwambiri.

Chifukwa chiyani aliyense akuyankhula za bowa mankhwalakumakuma ndiporeishi

Pali mitundu yambiri ya bowa. Ndi ati omwe ali abwino kwa wothamanga? Ngati timalankhula za bowa "wamasewera", ndiye kuti agarics, chanterelles, bowa oyera ndi boletus ndiopatsa chidwi.

Ndipo bowa waukulu omwe othamanga amagwiritsa ntchito (onse ochita bwino komanso ochita masewera olimbitsa thupi) ndi ma cordyceps komanso reishi.

Reishi ndi cordyceps zimakhala ndi zinthu zochepa zomwe zimawonjezera mpweya wa magazi ndi 30%. Kugawa magazi ochulukirapo m'thupi kumawonjezera magwiridwe antchito, kumawonjezera magwiridwe antchito komanso kumachotsa lactic acid mukatha masewera olimbitsa thupi. Osanenapo, thupi limatulutsa 30% yowonjezera mphamvu.

Zokwanira ndi Reishi ndi Cordyceps ndi maluso ena. Pali ma peptide ambiri, ma amino acid, mafuta ofunikira ndi mavitamini mwa iwo omwe ku East ndi Asia amatchedwa bowa wosafa. Zonsezi zimapindulitsa kwambiri.

Kugula reishi wamoyo ndi ma cordyceps sichinthu chophweka. Zonsezi zatsala pang'ono kutha.

Ndipo ma cordyceps nthawi zambiri amakula m'mapiri a Himalaya, mapiri a Tibet ndi Qinghai. Ndiwo bowa wokwera mtengo kwambiri komanso wovuta kwambiri padziko lapansi. Komanso zoopsa: Cordyceps spores imapha tizilombo.

Komabe, simuyenera kuchita mantha. Sakani ma reishi ndi ma cordyceps padziko lonse lapansi ndipo makamaka simukuyenera kuphika. Ingopitani ku pharmacy kukagula chowonjezera.