Timaphika zukini mu uvuni: chokoma, chopatsa thanzi, mwachangu

Zukini modzichepetsa ndi masamba omwe ali ndi kuthekera kwakukulu komwe kumafunika chidwi ndi ulemu! Zukini ilibe mtundu woyeserera, kununkhira kokopa, kapena mawonekedwe owoneka bwino, koma ichi si chifukwa choti muchotsere zakudya.

Muli potaziyamu wambiri, magnesium, calcium, phosphorous, iron, acid acids zomwe zimapatsa mwayi masamba ambiri ngakhale zipatso. Inde, ilibe kukoma kosangalatsa, koma ndichimodzi mwazinthu zabwino kwambiri pazakudya zomwe zili ndi mafuta ochepa kwambiri. Zamasamba ndi zabwino mulimonse: zosaphika, zokazinga, zophika, zophika. Njira yosavuta, kupatula chakudya chaiwisi, ndikuphika mu uvuni kunyumba.

Kukonzekera kuphika: momwe mungasankhire ndi kuchuluka kwake

Mu uvuni, zukini amatha kuphika popanda mafuta kuti akhalebe ndi thanzi labwino komanso mafuta ochepa. Ndi bwino kuphika kutentha mpaka madigiri 180.

Nthawi yophika imadalira Chinsinsi, kukula kwa magawo ndi "unyamata" wa zukini. Itha kukhala mphindi 15 mpaka ola limodzi. Masamba omwewo amakonzedwa mwachangu, chifukwa pali okonda omwe amawadya osaphika, koma kwa omwe adakulungidwa, makamaka ndi nyama, zimatenga nthawi yayitali. Mbaleyo amaikidwa mu uvuni wokonzedweratu kuti asunge zakudya zambiri momwe zingathere.

Chinsinsi chachikale ndi tomato ndi tchizi

Chinsinsicho chimadziwika ndikukondedwa ndi amayi ambiri apanyumba chifukwa chophweka, liwiro, kulawa ndi mtengo wotsika.

• zukini 2 ma PC
• tchizi 200 g
• phwetekere 2 ma PC
• mayonesi 150 g
• adyo 2 dzino.
• masamba atsopano 1 gulu
• mchere, tsabola kuti mulawe

Ma calories: 105kcal

Mapuloteni: 4.3 g

Mafuta: 7.5 g

Zakudya: 4.9 g

• Dulani pepala lophika ndi mafuta, ndikutentha uvuni mpaka madigiri 180.

• Dulani zukini mozungulira (pafupifupi 5-6 mm wandiweyani), onjezerani mchere pang'ono, ikani pepala lophika.

• Pitani adyo kudzera mu atolankhani kapena kuwaza bwino kwambiri, kusakaniza mayonesi. Dulani mabwalo a masamba ndi chisakanizo. Dulani tchizi m'makona ang'onoang'ono ndikuyika msuzi.

• Dulani tomato mu magawo, kufalitsa pa tchizi, tsabola mopepuka, kuwaza ndi akanadulidwa zitsamba.

• Ikani pepala lophika mu uvuni, kuphika kwa kotala la ola limodzi. Kutumikira ofunda.

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Zakudya zukini popanda chilichonse

Njira yosavuta komanso yotsika mtengo yophika, koma mbaleyo imakhala yofewa komanso yotsika kwambiri. Zipatso zazing'ono zokhala ndi khungu loyera ndizoyenera kwambiri. Itha kutumikiridwa ngati chakudya chopepuka kapena ngati mbale yotsatira.

Zosakaniza:

• zukini - 2 ma PC .;
• parsley, katsabola - gulu;
• adyo - ma clove awiri;
• mafuta - 2 tbsp. l.

Momwe mungaphike:

1. Sakanizani uvuni ku madigiri a 180, kuphimba pepala lophika ndi zojambulazo, mutha kulipaka mafuta pang'ono. Dulani zukini mu cubes, pindani mu thumba lolimba.
2. Dulani zitsamba, kuphwanya adyo ndi atolankhani, kusakaniza ndi batala. Thirani adyo osakaniza mu thumba, onjezerani zitsamba, thirani pang'ono thumba, tayani ndikugwedeza bwino kuti zidutswazo zikhale ndi mafuta ndi zitsamba.
3. Tumizani ku pepala lophika, losalala, kuphika kwa mphindi 15-20 pa madigiri 180.

Casserole wofulumira komanso wokoma wa zukini

Pali maphikidwe ambiri a casserole, koma nthawi zonse amakhala okoma komanso okoma. Mutha kuphika ndi ndiwo zamasamba kenako ndikutsanulira mazira omenyedwa, kapena kupanga gawo pakati pa nyama yocheperako kapena nyama yosungunuka, kapena mphodza ndi masamba ena.

Zosakaniza:

• nyama yosungunuka - 300 gr;
• zukini - 2 ma PC .;
• mazira - ma PC 2;
• tomato - 3 ma PC .;
• kirimu wowawasa - 0,5 tbsp .;
• anyezi - imodzi;
• tchizi - 100 gr;
• phwetekere - 2 tbsp l.;
• mafuta - 2 tbsp. l.

Kukonzekera:

1. Sakanizani poto, perekani nyama yosungunuka ndikuwonjezera mafuta, mchere, tsabola, kusakaniza.
2. Dulani anyezi muzitsulo zazing'ono, kutsanulira nyama yosungunuka, kusakaniza, mwachangu zonse pamodzi. Onjezani phala la phwetekere, simmer mpaka nyama itakhala yosalala, siyani kuziziritsa.
3. Kabati zukini coarsely, Finyani msuzi, ikani theka la misa pansi pa mafuta, ikani nyama yosungunuka pamwamba, yosalala, yophimba masamba otsala, onjezerani mchere pang'ono.
4. Peel the tomato, kudula mu magawo, kuvala pamwamba pa casserole.
5. Sambani mchere wowawasa zonona mpaka yosalala ndi mazira, kutsanulira mu nkhungu.
6. Fukani kudzazidwa ndi tchizi tofewa bwino. Tumizani fomuyo mu uvuni wokonzedweratu mpaka madigiri 200 kwa theka la ola.
7. Tumikirani casserole yotentha kapena yotentha, ndipo popeza mulibe mafuta, izikhala yokoma mukazizira.

Modzaza zukini

Ikhoza kuphikidwa ndi bowa, nyama, yotsamira. Pali maphikidwe ambiri omwe aliyense angasankhe yoyenera.

Zosakaniza:

• zukini - 3-4 ma PC .;
• nyama yosungunuka - 500 gr;
• tomato - 2 ma PC .;
• anyezi - imodzi;
• adyo - 2-3 cloves;
• tchizi - 70 gr;
• chisakanizo cha amadyera - gulu;
• mafuta, mayonesi, mchere, tsabola - kulawa.

Kukonzekera:

1. Dulani zukini pakati, chotsani zamkati mosamala, onjezerani mchere pang'ono, lolani kuyima, kukhetsa madziwo.
2. Dulani zamkati mu cubes, uzipereka mchere, tiyeni tiyime kwa mphindi 10, Finyani mopepuka.
3. Dulani anyezi mu tiyi tating'ono ting'onoting'ono, peel tomato, kudula mu cubes. Sulani adyo ndi atolankhani.
4. Thirani mafuta poto wowotcha, mwachangu anyezi mpaka poyera, ikani nyama yosungunuka, zamkati zukini, tomato, tsabola, mchere, sakanizani bwino. Mwachangu mpaka nyama itakhala yofewa, pamapeto pake onjezerani adyo ndi katsabola.
5. Youma mabwato a sikwashi, mudzaze ndi nyama yosungunuka, valani pepala lophika mafuta, ndikuwaza shavings tchizi, mafuta ndi mayonesi.
6. Kuphika kwa mphindi 30 pa madigiri 200. Fukani mabwato omalizidwa ndi parsley ndi cilantro.

Chinsinsi chavidiyo

Zakudya za calorie

Zakudya za kalori zimadalira njira yophika. Mwachitsanzo, ngati mungowapatsa mankhwala otenthetsa osawonjezera zonona, mumapeza pafupifupi 25 kcal pa magalamu 100, ndi batala - pafupifupi 90 kcal.

Zamasamba zimaphatikiza bwino zonenepetsa komanso kukhutira kwakanthawi. Palinso zakudya zotsitsa pa zukini.

Malangizo Othandiza

• Pakuphika, mutha kugwiritsa ntchito zukini zakupsa kulikonse. Ndibwino kuti, achichepere, ali ndi yowutsa mudyo komanso otanuka, ndipo kulibe mbewu kumeneko. Zipatso zoterezi zimalimbikitsidwa kuti zisasenda. Koma ngati adagulidwa m'sitolo, osadulidwa m'munda, ndi bwino kuchotsa khungu, popeza zinthu zambiri zoyipa zimadzipezera.
• Mchereni musanatumize mu uvuni, popeza madzi ambiri amatulutsidwa, makamaka zipatso zazing'ono. Mukayika zidutswazo mu ufa, mumalandira phala. Madziwo ali ndi mchere wambiri komanso mavitamini, motero ndibwino kuti musatsanulire, koma imwani. Amamva kukoma.
• Ngati mukukonzekera kuphika lasagne, yesetsani kusinthitsa masamba a mtanda ndi magawo a zukini. Zidzakhala zoyambirira komanso zosasangalatsa.

Onetsetsani kuphika zukini zophika nthawi zambiri munthawiyo. Ndi chokoma, chopatsa thanzi, makamaka kwa iwo omwe akufuna kuchepa thupi, komanso poyesa kukoma kwapadera powonjezera zonunkhira zosiyanasiyana ndi zitsamba zonunkhira zowuma.

Onerani kanemayo: Kebun organik. Panen sayur zucchini dan timun. Vetrarini Leroy (September 2024).