Momwe mungapangire zikondamoyo kuchokera ku ufa wa rye

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Zikondamoyo zopangidwa ndi ufa wa rye zimakhala ndi kukoma kwapadera, kofanana ndi mtanda waffle, kotero ana amawakonda. Amatumikiridwa ndimadzaza osiyanasiyana, okazinga komanso ophika popanga makeke.

Zikondamoyo ndi chakudya chachi Slavic choyambirira, osati chikondwerero chimodzi kapena zikondwerero, makamaka Maslenitsa, zomwe sizingachitike popanda iwo. Apa ndipamene kumwa mitundu yonse ya zikondamoyo, koma chidwi chapadera chidaperekedwa kwa zokometsera za rye, chifukwa rye anali "wopezera chakudya" wamkulu: mkate ndi ma pie, zikondamoyo ndi zikondamoyo, kvass ndi zakudya - m'mabanja osauka ku Russia mbale izi zidakonzedwa kuchokera pamenepo. Agogo anga aakazi amamutcha "mayi rye" ndipo amamulemekeza kwambiri, atanyamula mtolo wa makutu owuma ndi chithunzicho.

Zakudya za calorie

Zikondamoyo za rye zimawonedwa ngati zathanzi komanso zopatsa thanzi pang'ono poyerekeza ndi zachikale zopangidwa ndi ufa wa tirigu, ndichifukwa chake omenyera kuchepa komanso othandizira kudya bwino amawakonda kwambiri.

Pali maluwa 167 a calla mu magalamu 100 a zikondamoyo za rye, ndipo ngati mutenga mankhwala owonda, pali maluwa 150 okha.

Ma calories otsalawo amadalira kudzazidwa ndi zinthu zina kapena msuzi: kirimu wowawasa, uchi, msuzi wa béchamel kapena mabulosi abulosi.

Chinsinsi chachikale ndi mkaka

Mankhwalawa amayenda bwino ndikudzazidwa kokoma - kanyumba tchizi, zipatso kapena kupanikizana. Kukoma kophatikizana ndi madzi otsekemera ochokera ku zipatso kapena zipatso zimasangalatsa ngakhale zopambana kwambiri.

rye ufa 1 chikho
mkaka makapu 2
dzira la nkhuku 3 pcs
shuga 3 tbsp. l.
koloko ½ tsp.
citric asidi ½ tsp.
mchere ¼ tsp
masamba mafuta 3 tbsp. l.

Ma calories: 167 kcal

Mapuloteni: 5.7 g

Mafuta: 4.9 g

Zakudya: 25.8 g

Mu mbale yakuya, phatikizani ufa, mchere, soda ndi citric acid. Onjezani shuga ndikusakaniza chilichonse.
Thirani 1 chikho cha mkaka ndi knead bwinobwino ndi blender. Ngati palibe chopukutira, timagwira ntchito molimbika ndi whisk kuti tipewe zotumphuka.
Mu mbale ina, ikani mazira mpaka chithovu ndikutsanulira mkaka wotsala.
Muziganiza mosalekeza, tsanulirani mkaka wosakaniza ndi mkaka wosakaniza ndi ufa.
Muziganiza mpaka mutayaka, onjezerani mafuta a masamba ndikusakanikanso.
Siyani mtandawo kuti "upume" kwa mphindi zosachepera 20. Zikuwoneka zowoneka bwino kuposa momwe zimakhalira ndi ufa wa tirigu. Sitili ndi nkhawa, ziyenera kukhala choncho.
Kuphika mu skillet yotentha, yopaka mafuta pang'ono mpaka bulauni wagolide, kutembenuka modekha kuti musaswe. Zikondamoyo zidzakhala zosalala komanso zonunkhira.
Pindani mulu, ndikupaka mafuta. Ngati mukufuna kugwiritsa ntchito kudzazidwako, kukulunga mu phukusi lofunda ndikuliyika mu mphika, ndikuphimba ndi chopukutira choyera kapena chopukutira.

Zikondamoyo kuchokera ku rye ndi ufa wa tirigu ndi kefir

Kuwonjezera kwa ufa wa tirigu ku mtanda kumapangitsa zikondamoyo kukhala zotanuka komanso zocheperako, zomwe zimapangitsa kuti azikulunga m'machubu kapena kuziwumba, ndikudzaza ndi mitundu ingapo yodzaza. Kefir imawonjezeranso kuuma pang'ono ku mtanda wa rye, zomwe zimawapangitsa kukhala oyeretsedwa bwino kwambiri.

Zosakaniza:

Makapu 2.5 a kefir kapena yogurt;
⅔ magalasi a ufa wa rye;
⅓ magalasi a ufa wa tirigu;
2 mazira;
½ supuni yamchere ndi soda;
2 tbsp. l. mafuta a masamba.

Momwe mungaphike:

Mkate ndi kefir umadulidwa mofanana ndi zikondamoyo ndi mkaka, kokha citric acid sichiwonjezeredwa.
Unyinji uyenera kulowetsedwa kwa mphindi 30 kutentha.
Phikani zikondamoyo mbali iliyonse kwa mphindi 2-3, onetsetsani kuti siziwotcha, chifukwa mtanda wa rye ndiwowoneka bwino poyerekeza ndi tirigu, motero ndikosavuta kuphonya browning mukaphika.

Kukonzekera kanema

Zikondamoyo "Borodinsky"

Umu ndi momwe zikondamoyo zidatchulidwira kafungo kabwino kamene zonunkhira zidawonjezeredwa mukakakanda mtandawo zimapereka mtandawo. Ndi abwino kudzaza nyama zamchere, nsomba ndi caviar, bowa ndi tchizi, pate nyama, masamba ndi msuzi wamchere.

Zosakaniza:

2 mazira;
Magalasi awiri a kefir;
1 chikho ufa rye;
½ mchere ndi koloko;
2 tbsp. supuni ya masamba mafuta;
Supuni 1 ya mbewu za caraway ndi nthanga za coriander.

Kukonzekera:

Fryani nyemba zonunkhira mumoto wowuma wowuma kwa mphindi 2-3 kuti mukhale ndi fungo labwino. Sakanizani mopepuka mumtondo, kupewa kupezeka kwathunthu.
Sakanizani ufa ndi zonunkhira, soda ndi mchere.
Thirani theka la kefir mu chisakanizocho ndi kusakaniza bwino, muwone kuti palibe chotupa. Mutha kugwiritsa ntchito blender pang'onopang'ono.
Menya mazira mu mphika wosiyana, onjezerani kefir yonseyo, yambani mpaka yosalala.
Thirani dzira-kefir osakaniza mu ufa wokonzeka ndi zonunkhira, sakanizani mpaka yunifolomu. Ngati mtandawo ndi wandiweyani, onjezerani madzi owiritsa koma ozizira.
Lolani kuti misa iyime kutentha kwa osachepera theka la ola. Phimbani chidebecho ndi chopukutira kuti mtanda usamaume komanso "kupuma".
Kuphika mu mafuta skillet mpaka golide bulauni ndi kudzaza ndi kudzazidwa mukadali ofunda. Ngakhale zikondamoyo ndizodabwitsa popanda izo, zimalawa ngati mkate wa Borodino.

Wodalira rye zikondamoyo pamadzi

Oyenera zakudya zochepa, osadya nyama, ndi iwo omwe amasala kudya kwachikhristu. Chifukwa chogwiritsa ntchito madzi a kaboni, mtandawo umadzaza ndi thovu komanso wosakhwima mukaphika.

Zosakaniza:

1 chikho ufa rye;
Magalasi awiri amadzi owala
2 tbsp. supuni ya shuga;
½ supuni ya mchere;
2 tbsp. supuni ya masamba mafuta.

Kukonzekera:

Mkatewo wakonzedwa mofanana ndi mitundu yonse.
Mutatha kutsimikizira, kuphika mu skillet yotentha, mutembenuke pang'ono kuti zikondamoyo zosalimba zisasweke.
Chinsinsi cha pancake ndi chabwino kwa zonse zotsekemera komanso zokometsera zokometsera ndi msuzi.

Malangizo Ophika Othandiza

Mukaphika, zikondamoyo za rye zimaphwanyidwa kwambiri kuposa zikondamoyo za tirigu, chifukwa chake ndi bwino kuphika poto wokhala ndi gawo laling'ono. Kukula koyenera kwa poto wokazinga ndi masentimita 15, momwe zimakhala zosavuta kuzisandutsa ndikusunga umphumphu.
Ndi bwino kutembenukira ndi tsamba lalikulu.
Ngati chikondamoyo chilichonse chadzozedwa modzaza ndi dzira lomwe lamenyedwa ndi shuga, chopindidwa mulu ndikuphika uvuni, mupeza chopanga chokoma modabwitsa. Kutsanulidwa ndi mabulosi a mabulosi, kumakhala kokongoletsa phwando lililonse la tiyi.
Mukaphika, muyenera kupukuta poto nthawi ndi chopukutira mafuta, ndiye kuti zikondamoyo sizingamamatire kapena kusweka zikatembenuka.

Zikondamoyo za ufa wa rye zitha kutumikiridwa ndi zodzazidwa zilizonse: zotsekemera ndi mkaka wosungunuka kapena zipatso zatsopano, ndikuwonjezera kirimu wokwapulidwa kapena chokoleti yotentha. Gourmet wokonda kwambiri apeza china chapadera kuphatikiza kuphatikiza zikondamoyo za rye ndi magawo oonda a nsomba zofiira, masamba a parsley kapena anyezi wobiriwira. Ndi chidutswa cha nyama yankhumba yophika ndi nkhaka zouma - ichi ndichakudya chachifumu!

Zosavuta kukonzekera kunyumba komanso zabwino potengera kuphatikiza ndi kulawa, zikondamoyo pa ufa wa rye zimakhala malo oyenera patebulo la mayi aliyense waluso.

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