Momwe mungapangire zikondamoyo zowonda komanso zopyapyala

Nthawi ndi nthawi, mayi aliyense wapakhomo amafunitsitsa kuphika zikondamoyo. Koma bwanji ngati mulibe mkaka mufiriji ndipo malo ogulitsira atsekedwa kale? Kupulumutsa kudzabwera maphikidwe apachiyambi a zikondamoyo zokoma pa Whey, pomwe pamakhala madzi abwino pokonzekera zofewa.

Ma Whey opangira tokha amapanga zikondamoyo zokoma, koma ngati tikulankhula zam'mizinda, nyama zoweta zikaimiridwa ndi parrot kapena nsomba zaku aquarium, ogula m'sitolo azichita.

Zakudya za calorie

Umunthu wayamba kumene kuphunzira za phindu la mkaka wama Whey. Mwamwayi, mankhwala achilengedwe amathandiza thupi kuchotsa poizoni ndi madzi owonjezera, imathandizira kuwonongeka kwa zinthu zoyipa, imagwiritsidwa ntchito ngati chakumwa, popanga ndiwo zamasamba ndi zipatso, muzinthu zophika.

Ngati tikulankhula za mphamvu yamagetsi, mtundu wakale uli ndi ma calorie 170 kcal pa magalamu 100, monga zikondamoyo ndi mkaka. Mukachotsa mazira mu mtanda ndikuchepetsa shuga, zonenepetsa zidzatsika. Akatswiri azaumoyo amalangiza kugwiritsa ntchito mbale iyi kuphatikiza zipatso puree kapena zonona zonona. Tandem iyi nthawi yomweyo imakhala yokhutiritsa, yokoma komanso yathanzi.

Malangizo Othandiza

Kutsata malamulo oyambira ndiye chinsinsi chopangira zikondamoyo zokoma kunyumba, chifukwa chake musanaphunzire maphikidwe, ndikukulangizani kuti muwerenge maupangiri othandiza ochokera kwa ophika akatswiri.

1. Ophika ambiri zimawavuta kupanga mtanda wopanda chotupa. Izi sizoona. Kuti athane ndi vutoli, dutsani madziwo pazenera lalikulu. Ngati mtandawo ndi wandiweyani, madzi owiritsa ozizira amathandizira kukonza kusasinthasintha kwake.
2. Kuti mupange zikondamoyo zam'madzi, muzimenya azungu ndi ma yolks padera. Chinsinsi cha mawonekedwe obisika chimagwiritsidwa ntchito kwa seramu wofunda. Madigiri 35 ndiye kutentha kwambiri.
3. Chinsinsi chilichonse chikuwonetsa kuchuluka kwa ufa, koma izi ndi ziwerengero. Akatswiri amalangiza kusintha ndalamazo ndi diso, chifukwa chizindikirocho chimadalira kukula kwa mazira komanso mafuta omwe amapezeka mkaka.
4. Ngati mtandawo uli ndi mafuta a masamba, perekani poto musanayambitse tambala woyamba. Ikani zinthu zomalizidwa pa mbale mumulu. Chifukwa cha kutentha kwawo, amawotcha kwathunthu.
5. Nthawi zambiri, vanillin amawonjezeredwa kuti asinthe kukoma kwa alendo. Ngati mukufuna kudabwitsa okondedwa anu, ndikulangizani kuti mugwiritse ntchito mtedza wambiri, zoumba kapena zipatso zodulidwa m'munsi.

Malangizowa ndiosavuta komanso osavuta. Potsatira malangizo awa, mutha kupanga zikondamoyo zokoma za Whey zomwe zingakuthandizeni kusiyanitsa zakudya zanu.

Zikondamoyo zazing'ono zopyapyala

Chinsinsi chachikale chimayesedwa ngati chilengedwe chonse. Ndioyenera mchere wamchere komanso wokoma. Ngati mukuphika mchere, onjezerani vanila kukometsa. Zipatso zodulidwa ndizodzaza kwambiri.

• mkaka whey 800 ml
• ufa wa tirigu makapu atatu
• dzira la nkhuku 3 pcs
• shuga 2 tbsp. l.
• mchere ½ tsp.
• mafuta a mpendadzuwa 30 ml

Ma calories: 138kcal

Mapuloteni: 4 g

Mafuta: 3.3 g

Zakudya: 23.1 g

• Mu mbale yakuya, ikani mazira ndi shuga ndi mchere wambiri. Ngati palibe chosakanizira, gwiritsani whisk kapena foloko.

• Onjezerani theka la kutentha kwa chipinda chamazira ndikusunthira mpaka yosalala. Onjezerani ufa ndikugwedeza, kuphwanya mabala. Thirani mankhwala otsalawo ndi mafuta, akuyambitsa.

• Kuti mupatse mchere wapulasitiki, musiyeni misa kwa kotala la ola limodzi.

• Mafuta skillet otentha okha pachakudya choyamba.

• Sungani mtanda ndi ladle ndikutumiza ku poto. Mukatha kufalikira pamwamba, tumizani brazier kumoto. Pambuyo pa bulauni mbali imodzi, pendekerani kumzake.

---

Mu zikondamoyo zochepa, mutha kukulunga osati zokoma zokha komanso kudzaza mchere: nyama, nsomba, broccoli. Zimakhalanso zokoma popanda kudzazidwa. Atakulungidwa mu kansalu kapamwamba, perekani kirimu wowawasa kapena mkaka wokhazikika.

Zikondamoyo zazikulu zama Whey

Chinsinsichi chimapangitsa zikondamoyo kukhala zokutira, zotsekemera komanso zokoma, makamaka ngati mumagwiritsa ntchito Whey wopanga nokha. Onetsetsani kuti mukuyesa kope pochita.

Zosakaniza:

• Seramu - 650 ml.
• Ufa - magalamu 400.
• Mafuta a masamba - supuni 3.
• Shuga - supuni 1.
• Koloko - supuni 1.
• Mchere - 0,5 supuni.

Momwe mungaphike:

1. Mudzafunika kutentha kwa chipinda. Sakanizani ufa, mchere, koloko ndi shuga mu mbale yakuya.
2. Thirani chisakanizocho mu madziwo pang'onopang'ono. Onjezerani mafuta a masamba ndi kusonkhezera. Siyani maziko omalizidwa pamalo otentha kwa theka la ora, kapena, kuphimba ndi chivindikiro, tumizani ku firiji kwa maola 8.
3. Pamene mtanda ulowetsedwa, sungani poto wotentha ndi mafuta a masamba. Sungani mtanda ndi ladle, tsitsani poto ndikugawa wogawana pansi.
4. Chophika chophimbidwa kwa mphindi 1-2 ndikusandukira mbali inayo.

Kukonzekera kanema

Ikani zikondamoyo zazikulu mbale, ndikuphimba ndi mbale. Izi zimawapangitsa kukhala ofunda kwanthawi yayitali. Tumikirani chokoma chotentha ndi uchi kapena kupanikizana.

Zikondamoyo zokoma ndi mabowo

Ngati pali ma Whey ambiri atatsala pang'ono kuphika, musataye, koma muzigwiritsa ntchito kuphika zikondamoyo zokoma ndi mabowo. Kuphatikiza ndikudzazidwa, amakhala mbale yathunthu kapena kuwonjezera tiyi kapena koko.

Zosakaniza:

• Ufa - 1 galasi.
• Seramu yotentha - 250 ml.
• Dzira - 1 pc.
• Shuga - supuni 2.
• Mchere - mapini awiri.
• Mafuta a mpendadzuwa - supuni 2.
• Apple cider viniga - supuni 1
• Koloko - 0,5 supuni.

Kukonzekera:

1. Patulani yolk, sakanizani ndi shuga ndi pogaya mpaka kuwala. Kwa mchere wokoma, onjezerani shuga.
2. Thirani Whey pang'ono kutenthetsa mu chidebe ndi yolk kukwapulidwa ndi kusakaniza ndi whisk. Onjezerani ufa wosakanizidwa ndi magawo osakaniza bwino gawo lirilonse kuti muchotse mabala.
3. Phatikizani dzira loyera ndi mchere, kumenyera mumtambo wandiweyani. Kenaka yikani mapuloteni m'magawo ena ku mtanda ndikukwaniritsa kufanana. Onjezerani batala ndi soda, kusonkhezera. Lolani aliyense apumule kwa mphindi 10.
4. Sakanizani poto, sambani mafuta. Thirani theka ladle la mtanda mu skillet, tembenuzani poto wokazinga kuti mugawire pansi. Zikondamoyo zikagwidwa pansi, mutembenuzire ndi spatula yamatabwa kapena foloko.

Ikani zikondamoyo ndi mabowo mumulu ndikutumikiranso ndi kupanikizana, kupanikizana kapena kirimu wowawasa, pangani tiyi ndikuyimbira banja lanu. Pakangopita mphindi zochepa, sipadzakhala zotsalira za zopangidwa "zopangidwa".

Momwe mungaphike opanda mazira

Kuperewera kwa mazira ndi mkaka sikusokoneza kukoma kwa zikondamoyo. Chakudya choterocho chimakhala ndi mawonekedwe osakhwima ndipo sichimaima kwa nthawi yayitali, ngakhale wothandizira alendo sanachipake mafuta. Chinsinsi chabwino chotsutsana ndi zovuta.

Zosakaniza:

• Whey yotentha - 1 l.
• Ufa - makapu 4.5.
• Koloko - supuni 1.
• Mafuta a masamba - supuni 3.
• Shuga ndi mchere kuti mulawe.

Kukonzekera:

1. Phatikizani whey yamoto ndi ufa wosasefa ndi kusonkhezera ndi whisk. Thirani soda ndi mchere ndi shuga, sakanizani.
2. Pakapita kanthawi, maziko amadziwo amaphulika. Ikani mtandawo kwa theka la ola kuti mupumule. Kenaka yikani mafuta ndi kusonkhezera.
3. Kuphika mu skillet yotentha. Tumizani mtanda pang'ono mu skillet, mugawire, mwachangu mpaka bulauni wagolide, tembenukani.

Zikondamoyo malinga ndi Chinsinsi chopanda mazira ndizokoma modabwitsa. Ndikukulangizani kuti muzigwiritsa ntchito patebulo ndi msuzi kapena borscht m'malo mwa mkate, kapena muzigwiritsa ntchito ngati mchere kuphatikiza ndi kupanikizana kapena mkaka wokhazikika.

Custard Zikondamoyo Chinsinsi

Ndizovuta kukhulupirira, koma zikondamoyo za custard zopangidwa pa Whey sizotsika poyerekeza ndi ma analog omwe amapangidwa mkaka kapena madzi potengera kukoma. Ndipo munthu aliyense amene adalawapo chakumwa choterechi angagwirizane ndi izi. Nayi njira yothandizira kuti mudziwonere nokha.

Zosakaniza:

• Seramu - 1 l.
• Ufa - 300 g.
• Wowuma - 50 g.
• Dzira - ma PC awiri.
• Shuga - supuni 1.
• Mchere - supuni 1.
• Koloko - 0,5 supuni.
• Batala - 50 g.

Kukonzekera:

1. Thirani 500 ml ya whey mu kapu yaing'ono, ikani pa chitofu, yatsani kutentha. Madziwo ayenera kukhala otentha, koma osawira.
2. Phatikizani mazira ndi shuga ndi mchere, tsanulirani mu mkaka wotsalira wokhala ndi mkaka.
3. Sakanizani ufa wokonzeka ndi wowuma ndikuwonjezera pang'ono pang'ono pamadziwo, ndikuphimba ndi whisk.
4. Onjezerani soda kumtunda wotentha, sungani ndi kutsanulira mu mtanda. Onjezani ghee.
5. Pambuyo poyambitsa, kuphika mu skillet. Palibe chifukwa chopaka mafuta.

Chinsinsi chavidiyo

Zikondamoyo za Custard ndizakudya zokhazokha, ndipo ngati mutagwiritsa ntchito kudzazidwa, mumalandira chithandizo chabwino. Kudzazidwa kulikonse kudzachita, gwiritsani ntchito zomwe mumakonda.

Fluffy yisiti zikondamoyo

Kodi mukufuna zikondamoyo zokoma, zonunkhira komanso golide? Chinsinsi cha mtanda wa yisiti ndichomwe mukufuna, chifukwa chimakhala cholimba ndikuyenda bwino ndi zowonjezera zilizonse, zikhale kupanikizana kapena mkaka wokhazikika.

Zosakaniza:

• Seramu - 1 lita.
• Ufa - makapu 4.
• Mazira - ma PC 4.
• Shuga - supuni 3.
• Mchere - 0,5 supuni.
• Yisiti - 1 sachet.
• Shuga wa vanila kulawa.
• Mafuta a mpendadzuwa - 50 ml.
• Batala.

Kukonzekera:

1. Kutenthetsa whey pa chitofu kapena mu microwave, kenako sungunulani yisiti mmenemo, kumenya m'mazira, onjezerani zotsalazo mwachangu. Muziganiza ndi chosakanizira. Mudzapeza mtanda wa makulidwe apakatikati.
2. Phimbani chidebecho ndi zikopa ndipo musiyeni ofunda kwa theka la ola. Mutha kuthira madzi ofunda mu chidebe chachikulu ndikuyika mbale ndi misa pamenepo.
3. Mu theka la ora, mtandawo udzachuluka kawiri. Thirani mafuta a mpendadzuwa ndikugwedeza.
4. Gwiritsani ntchito skillet yachitsulo pophika. Kutenthetsa frypot, kutsuka ndi mafuta kamodzi, kutsanulira theka ladle la mtanda pakati, kugawa ndi kuphika pa kutentha pang'ono mpaka golide wagolide, kenako mutembenuke ndi spatula.

Ikani chakudya chokoma chomaliza m'mbale ndikuvala batala. Chinsinsichi chimapanga zikondamoyo zabwino khumi ndi theka, zomwe zidzakwanira kudyetsa banja laling'ono.

Pali mitundu yambiri yama Whey Pancake, ina yomwe ndapeza m'nkhani ya lero. Adzakhaladi othandiza ngati omelet, oatmeal kapena masangweji osasangalatsa m'mawa. Kuphika ndi kusangalala ndi kukoma kokoma!

Onerani kanemayo: How to Auto Install Deb Files With Cydia (September 2024).