Momwe mungapangire mkaka wokhazikika panyumba
Mkaka wokhazikika umakondedwa ndi ambiri ndipo izi sizangochitika mwadzidzidzi, ndizokoma komanso zotsika mtengo. Komabe, opanga ambiri amawonjezera zotetezera ndi zosakaniza zosakhala zachilengedwe, zomwe zitha kupewedwa mosavuta mukaphika kunyumba.
Maphunziro
Njira zophikira kunyumba zimasiyana pang'ono ndi fakitole. Mkaka ndi shuga wophika pansi kutentha, poganizira izi:
- Kugwiritsa ntchito mkaka wokhala ndi mafuta osachepera 3%.
- Ndi bwino kuphika mu poto ndi pansi wandiweyani.
- Chogulitsacho chimakula pambuyo poti kuziziritsa, chifukwa chake ndikofunikira kuti musamamwe.
Mndandanda wazinthu:
- shuga wambiri - 250 magalamu;
- madzi - 50 ml;
- mkaka - ½ l.
Zomwe mungachite kuti mupeze mkaka wokhazikika:
- Konzani madzi a shuga. Kuti muchite izi, tsitsani madzi mu poto, kenako onjezerani shuga.
- Pang`onopang`ono kutsanulira mkaka mu madzi chifukwa.
- Valani gasi ndipo, mutatentha, simmer kwa maola awiri kapena atatu.
Chinsinsi chachikale cha mkaka wokometsetsa
Ma calories: 263 kcal
Mapuloteni: 1.3 g
Mafuta: 5.1 g
Zakudya: 56.5 g
Sungunulani shuga poyambitsa mkaka, ikani moto wochepa ndikuphika pafupifupi maola atatu.
Sungani njirayi mpaka mkaka utayamba kukula, ndiye kuti, madontho sayenera kufalikira.
Maphikidwe apachiyambi ndi achilendo
Maphikidwe onse amafuna shuga ndi mkaka m'munsi mwake, kuphatikiza kugwiritsa ntchito zosakaniza zina zomwe zimapatsa fungo lapadera komanso losangalatsa.
Mkaka wothira mkaka
Zosakaniza:
- 300 magalamu a ufa wa mkaka;
- Magalamu 350 a shuga;
- 300 ml mkaka wonse.
Momwe mungaphike:
- Mu chidebe chaching'ono, sakanizani zosakaniza zonse ndikuyika mu phula lalikulu ndi madzi otentha. Moto uyenera kukhala wotsika, ndipo muyenera kuphika, kuyambitsa nthawi zonse.
- Ola limodzi lophika ndilokwanira kuti muzidya zokoma zomwe mumakonda.
Mkaka wokhazikika kuchokera mkaka wa mbuzi
Zosakaniza:
- shuga wambiri - makapu awiri;
- mkaka wa mbuzi - 1 lita;
- soda.
Kukonzekera:
- Mkaka watsopano ndi woyenera kwambiri, ndipo kuti usapoterere, soda amawonjezeredwa.
- Kuphika ndi shuga mpaka osakaniza akutembenukira golide bulauni.
- Thirani mitsuko ndikutenthetsa pansi pazitseko zachitsulo.
Zonona
Zosakaniza:
- lita imodzi ya kirimu;
- 600 magalamu a ufa wa mkaka;
- 1.2 kilogalamu shuga;
- ena vanillin.
Kukonzekera:
- Sungunulani shuga m'madzi ndi kutentha mpaka misala yofanana.
- Thirani zonona mu kapu yaing'ono, kenaka yikani ufa wa mkaka.
- Valani nthunzi ndikuphika pafupifupi ola limodzi.
- Musaiwale kusonkhezera chisakanizo nthawi ndi nthawi mpaka chitakule.
Chinsinsi cha Multicooker
Zosakaniza:
- 200 ml ya mkaka;
- 200 magalamu a shuga wambiri;
- 200 magalamu a ufa wa mkaka.
Kukonzekera:
- Mu chidebe chochokera pa multicooker, sakanizani zosakaniza zonse ndikuyika mawonekedwe a "kuphika phala".
- Osatseka chivindikirocho.
Momwe mungapangire mkaka wophika wophika moyenera
Zonsezi, pali njira zingapo zophikira mkaka wokhazikika:
- Chimodzi mwazabwino kwambiri - gulani botolo ndikuphika osatsegula.
- Mu uvuni pamadzi osamba.
- Mu microwave.
Njira iliyonse ndi yosavuta, kotero ngakhale wophika kumene amatha kuthana nayo.
Mu chidebe chachitsulo m'madzi
- Ikani chidebe cha mkaka wokhazikika pamphika ndikutsanulira madzi, pomwe madzi ayenera kukhala okwera kuposa momwe angathere.
- Imani pafupifupi maola 3 kutentha pang'ono. Kumbukirani kusunga madzi mumphika.
- Pambuyo podzudzula kuthira madzi ozizira.
Mu microwave
- Thirani mkaka wokhazikika mu chidebe chachikulu chagalasi. Kenako ikani uvuni.
- Ikani magetsi ku 600 W kwa mphindi zingapo, kenako yesani.
- Kenako kwa mphindi ziwiri panthawi imodzimodziyo khalani mu uvuni. Choncho bwerezani katatu mpaka mkakawo utakhuthala.
- Sungani njirayi nthawi yonseyi.
Chinsinsi chavidiyo
Momwe mungasungire mkaka wokhazikika wokhazikika
Muyenera kusunga mkaka wokhazikika kuti mugwiritse ntchito mtsogolo m'malo ozizira, mwachitsanzo, mufiriji, koma osati mufiriji. Chidebe choyenera komanso chosasamalira zachilengedwe ndi mitsuko yamagalasi wokutidwa ndi malata kapena zivindikiro zapulasitiki.
Pindulani ndi kuvulaza
Zopindulitsa:
- Yosavuta kugaya, yokhala ndi zakudya zambiri.
- Ma calories ambiri, pomwe zinthu zakuthupi sizikutha.
- Zimathandizira kumanga minofu ya minofu, kusinthanso minofu ya mafupa.
- Zimayimira njira za hematopoiesis.
- Zimalimbikitsa kukhala tcheru m'maganizo.
- Kuteteza chitetezo cha mthupi.
- Ali ndi katundu wa tonic, amathandizira kupanga mahomoni achimwemwe.
Zotsutsana:
- Osazunza, apo ayi kunenepa kwambiri kumatha kuwonekera.
- Kukula kwa matenda a shuga, caries ndi kunenepa kwambiri ndizotheka.
Ngakhale zotsutsana, mutha kudya mkaka wokhazikika pokhapokha, zidzakuthandizani kukhala osangalala.
Zakudya za calorie
Mkaka wokhazikika umakhala ndi chakudya chambiri mkaka wamafuta ndi zomanga thupi. Zakudya za calorie ndi 320 kcal pa magalamu 100, komanso:
- mapuloteni - 7.2 magalamu;
- mafuta - magalamu 8.5;
- chakudya - magalamu 56.
Mndandanda wamafuta umasiyana pakati pa 4-15%.
Malangizo Othandiza
Kukonzekera mankhwala opatsa thanzi komanso ofunika, tikulimbikitsidwa:
- Gwiritsani ntchito mkaka watsopano wokha komanso makamaka.
- Tengani phula ndi pansi wandiweyani.
- Onjezerani soda kumapeto kwa mpeni.
- Kumenya ndi whisk.
- Kukulitsa, firiji kwa kanthawi.
Ndi fungo lonunkhira bwino chotani nanga lochokera ku mkaka wokhazikika wokhazikika! Njala!