Momwe mungaphike bakha wofewa komanso wowutsa mudyo

Nyama ya bakha ndizovuta kwambiri kuzipeza pa sitolo kuposa nkhuku kapena nkhumba. N'zosadabwitsa kuti amayi ambiri sadziwa kuphika bakha wathunthu mu uvuni. Ndidzathetsa vutoli pouza maphikidwe asanu bakha wokoma komanso wowutsa mudyo.

Nthawi yomweyo, ndazindikira kuti ndipereka chidwi chachikulu ku zovuta zophika bakha, ndiperekanso maphikidwe angapo otsimikizika.

Mwachangu bakha mu msuzi wa mabulosi

Mnzanga adandiuza chinsinsi chophika bakha mu msuzi wa mabulosi.

• Mabere abakha 6 ma PC
• sinamoni ½ tsp
• zonunkhira zowuma ½ tsp.
• parsley yokongoletsa
• Msuzi
• msuzi wa nkhuku 450 ml
• vinyo wouma 450 ml
• Vinyo wapa doko 450 ml
• anyezi 3 ma PC
• vinyo wosasa 1 tbsp. l.
• shuga wambiri 50 g
• chisakanizo cha zipatso (currants, gooseberries, mabulosi akuda) 175 g
• ma clove 1-2 timitengo
• Bay tsamba 2-3 masamba
• sinamoni ½ tsp

Ma calories: 156 kcal

Mapuloteni: 7.8 g

Mafuta: 7.5 g

Zakudya: 14.4 g

• Mwachangu finely akanadulidwa anyezi mu mafuta masamba kwa mphindi 10. Onjezerani shuga wa icing ndi mwachangu pa kutentha kwakukulu mpaka golide wagolide.

• Ndimatsanulira mu viniga, ndiwutenthe ndikuphika ndi moto wochepa mpaka madzi asandulike. Ndikuwonjezera doko, ndikudikirira msuzi wachitatu, kutsanulira vinyo wofiira ndikulola msuzi kuwira ndi theka.

• Ndimaonjezera ma clove, bay bay, sinamoni ndi msuzi ku msuzi. Bweretsani kwa chithupsa, wiritsani kwa mphindi 25 ndi kusefa.

• Ndimazinga mabere a bakha poto kwa mphindi 10. Pereka pepala lophika, mchere ndi tsabola, kuwaza sinamoni ndi zonunkhira. Ndimaphika kwa gawo limodzi mwa magawo atatu a ola. Ndimathira madzi omwe amasungunuka kuchokera ku bakha kupita ku msuzi pamodzi ndi zipatso.

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Ndidadula mabere omalizidwa ndikuwayika mu mbale, kutsanulira msuzi ndikukongoletsa ndi parsley. Kutumikira ndi kabichi yodulidwa yophika kirimu ndi tchizi.

Chinsinsi Chosavuta ndi Chowotchera Bulu Chosungunuka

Bakha wofewa komanso wowutsa mudyo mu uvuni ndi gawo lazakudya zanga la Chaka Chatsopano. Izi sizitanthauza konse kuti muyenera kuphika mbaleyo patchuthi cha Chaka Chatsopano.

Amayi anandiuza chinsinsi.

Zosakaniza:

• bakha - 1 kg
• maapulo - zidutswa 4
• uchi - masipuni ochepa
• mchere, zonunkhira

Kukonzekera:

1. Ndimachotsa zidutswa zazikulu zamafuta kuchokera m khosi ndi pamimba.
2. Ndimathira ndi madzi owiritsa. Lolani nyamayo iziziziritsa ndi kuyiyanika ndi chopukutira pepala.
3. Ikani zojambulazo pansi pa mbale yophika. Ndikupaka nyamayo ndi zonunkhira komanso mchere. Kutumiza ku fomu.
4. Ndidadula maapulo tating'onoting'ono ndikunyamula nyama. Pambuyo pake ndimakulunga bwino ndi zojambulazo.
5. Sakanizani uvuni ku madigiri 180. Ndimaphika kwa mphindi 90. Nthawi ndi nthawi ndimatulutsa mawonekedwe ndikutsanulira mafutawo munyama.
6. Ndimachotsa nkhunguyo mu uvuni, ndikutsegula zojambulazo, ndikuboola ndi chinthu chakuthwa. Ngati magazi satuluka, mbaleyo yakonzeka.
7. Zimatsalira kuthira uchi ndi kuzitumiza ku uvuni kwa mphindi zochepa. Bakha akangotsekedwa ndi khola losangalatsa, ndimatulutsa kunja ndikuliziziritsa pang'ono.

Mwinamwake mwawona kale kuti palibe chovuta kuphika. Tengani kamphindi ndikuphika chinsinsi changa cha bakha. Ndikukutsimikizirani kuti kukoma kwa mbale kumakupatsani malingaliro. Njira yomweyo ndiyabwino kuphika tsekwe.

Bakha Chinsinsi ndi maapulo ndi mphesa

Tsiku lina ndidaganiza zophika bakha wokoma modya chakudya chamadzulo. Nditakhala pafupifupi ola limodzi pa intaneti, ndidatsimikiza kuti pali njira zambiri zophikira.

Dziwani kuti bakha wophika molingana ndi Chinsinsi chake ndi maapulo ndi mphesa amakhala ofewa komanso wowutsa mudyo.

Zosakaniza:

• bakha - 1 nyama
• maapulo - zidutswa ziwiri
• Mphesa zoyera - 100 g
• tsabola, mchere, uchi

Kukonzekera:

1. Ndimapaka bakha mkati mwake ndi mchere komanso tsabola.
2. Ndidadula apulo limodzi mzidutswa, kusakaniza mphesa ndikuthira nyama ndi saladi wazotsatira zake. Ndidadula apulo wachiwiri mzidutswa, ndikuwayala mozungulira. Ndimatumiza ku uvuni wokonzedweratu mpaka madigiri 200 kwa theka la ola.
3. Nthawi yatha ikadutsa, ndimachotsa mu uvuni ndikupaka mafutawo ndi mafuta osungunuka. Ngati pali mafuta ambiri, tsani kapena musinthe pepala lophika. Ndimadzola mafuta mphindi 30 zilizonse. Zonsezi, zimatenga maola 2-3 kuti ziphike.
4. Pamapeto kuphika, ndimathira mbalame uchi ndikuubwezera ku uvuni kwa mphindi khumi. Munthawi imeneyi, bakha adzakutidwa ndi kutumphuka kosangalatsa.

Chinsinsi chavidiyo

Monga mukuwonera, palibe zinthu zokwera mtengo zofunika kuphika bakha ndi maapulo ndi mphesa. Ndikupangira kuti ndizitumikira ndi buckwheat. Njala!

Kuphika bakha mu msuzi wa lalanje

Ndikukuuzani Chinsinsi chophika bakha mu msuzi wa lalanje, yemwe mnzake waku Italy adandiuza. Masewera omwe adakonzedwa molingana ndi njirayi amakhala achifundo komanso owutsa mudyo.

Zimatenga nthawi yayitali kuphika. Chofunika kwambiri.

Zosakaniza:

• bakha - 1 nyama
• mandimu - 1 pc.
• lalanje - ma PC awiri.
• mowa wamphesa - 50 ml
• vinyo woyera - 150 ml
• mafuta ndi masamba - 30 magalamu aliyense
• ufa - 50 g
• tsabola wamchere

GARNISHI:

• apulo - 1 pc.
• mbatata - ma PC 3.
• masamba mafuta, bay tsamba, tsabola, mchere, zest

Kukonzekera:

1. Ndimakonza ndikutulutsa bakha. Kumanga miyendo ndi mapiko. Ndimapaka mkati ndi kunja ndi tsabola ndi mchere.
2. Ndimayika batala pang'ono poto wowotcha, onjezerani mafuta azamasamba, ndikuwathira osakaniza mpaka kutumphuka kosangalatsa.
3. Ndimatsanulira kapu yamoto pa bakha. Ndimapotoza nyamayo kangapo kuti imve fungo la chakumwa. Ndimalola kuti mowawo usanduke nthunzi chifukwa cha kutentha kwambiri.
4. Ndimathira vinyo ndikuphimba mbale ndi chivindikiro, ndikuchepetsa kutentha pang'ono. Nyama pafupifupi mphindi 40, nthawi ndi nthawi ikutembenuka.
5. Pakadali pano, peel zest ku mandimu ndi lalanje. Ndidadula lalanje limodzi mzidutswa, finyani madziwo kuchokera kwachiwiri ndikuwonjezera mbale ndi bakha.
6. Ndimawotchera zotsekemera m'madzi otentha amchere kwa mphindi 5, kenako ndikuzitaya mu colander. Dulani zidutswa. Ndasiya gawo lina la zest kuti ndikhale ndi mbale yam'mbali.
7. Mbaleyo ikakhala kuti yakonzeka, ndimayiyika kumbuyo kwake ndikuyika magawo a lalanje pamwamba.
8. Ndimaonjezera julienne wopangidwa kuchokera ku zest mpaka msuzi. Nyama kwa kotala la ola pansi pa chivindikiro.
9. Ndimatulutsa bakha m'mbale yophikiramo ndi kuiika pa mbaleyo. Ndimawonjezera wowuma ku msuzi ndikuyambitsa mpaka utakhuthala.

Zimangokhala zokonzekera mbale yakumbali.

1. Ndimasenda mbatata, ndikadula ndikuwaphika pafupifupi mpaka madzi amchere atakhazikika ndi rosemary ndi bay masamba. Ndikutsitsa madziwo.
2. Finely kuwaza anyezi ndi mwachangu mu mafuta.
3. Onjezani apulo wodulidwa ndi mbatata poto, akuyambitsa ndi mwachangu pang'ono.
4. Tsabola ndikuwonjezera julienne. Ndikuyambitsa ndikuisiya.

Momwe mungaphikire bakha wosuta

Nyama ya bakha wosuta imawonjezeredwa m'masangweji komanso masaladi a Chaka Chatsopano. Kuphatikiza apo, masewera osuta amakhala ndi nthawi yayitali pansi pazikhalidwe zabwinobwino.

Zosakaniza:

• bakha - 1 nyama
• utsi wamadzi
• mchere, shuga, tsabola, masamba a bay, cloves ndi sinamoni
• uvuni ndi nyumba yopserera

Kukonzekera:

1. Ndimatenga bakha wamafuta ochepa kuti ndisute. Ndimakonza nyama, ndikuchotsa pansi ndi nthenga, ndikuyimba hemp.
2. Bakha wanga ndi matumbo. Ndimatsuka kumbali zonse, ndikuumitsa ndi chopukutira ndikupaka ndi mchere. Ndayika nyama mu mphika wakuya ndikuisiya m'chipinda chozizira tsiku limodzi.
3. Kukonzekera marinade. Lita ya brine imafunika pa kilogalamu ya bakha. Ndimathira supuni ya shuga, magalamu 10 amchere, kabavu ndi sinamoni pang'ono, ndi tsabola pang'ono ndi tsamba la bay kumadzi. Ndimabweretsa marinade ku chithupsa ndikumaziziritsa.
4. Ndimatsanulira bakha ndi marinade ndi marinade okonzeka masiku atatu m'chipinda chozizira. Kenako ndimatulutsa ndikulendewera kuti mphakawo ukhetsedwe ndipo nyama yauma.
5. Ndasungunula nyumba yosutira utsi. Posuta, ndimagwiritsa ntchito matabwa opanda utomoni.
6. Ndimasuta kwa maola 12. Poyamba, ndimakhazikitsa kutentha, ndipo patapita kanthawi ndimatsanulira utuchi wambiri ndikuwanyowetsa.
7. Nthawi yosuta ikatha, ndimayang'ana kuboola ndikuboola ndi chinthu chakuthwa. Ngati ichor ikuwonekera, ndimapitilizabe kusuta.
8. Ngati palibe nyumba yopangira utsi, utsi wamadzi ukhoza kugwiritsidwa ntchito. Poterepa, mufunika bakha, zokometsera ndi uvuni.
9. Ndimakonza nyama ndikunyamuka, monga tafotokozera pamwambapa. Ndikukonzekera yankho la utsi wamadzi. Ndikuviika nyama mmenemo ndikuigwira pafupifupi ola limodzi. Kenako ndimaphika nyama mu uvuni mpaka itakhala yofewa.

Mnzanga anandiuza njira ya kusuta. Tsopano inu mukudziwa za izo nanenso. N'zochititsa chidwi kuti mutha kuphika bakha motere ngakhale m'nyumba yamzinda. Yesani.

Pomaliza, ndiwonjezera kuti bakha amasiyana ndi nkhuku munyama yochuluka kwambiri. Chifukwa chake, imakonzedwa molingana ndi maphikidwe ena, ndipo kuchotsedwa kwa mafutawo ndiye mphindi yayikulu pokonzekera nyama.

Mutha kuchotsa mafuta owonjezera m'njira zosiyanasiyana. Ena amatenthetsa bakhawo, amene amasungunuka ndi kuthira mafuta. Ndikuphika, ndimaboola malo amafuta ndi mpeni wakuthwa. Zotsatira zake, mafuta amatulutsidwa kudzera m'mabowo awa.

Malangizo a Kanema

Tsopano mukudziwa maphikidwe asanu opanga bakha wofewa, wowutsa mudyo komanso wokoma. Komanso, mwaphunzira momwe mungapangire nyama kuti isakhale ndi mafuta ambiri. Ndikukhulupirira kuti maphikidwe anga ndi malangizo ndi othandiza. Mpaka nthawi yotsatira!

Onerani kanemayo: The Luxx UTSA - LiveSomeWhere 360 Video Tour (September 2024).