Momwe mungaphikire sikwashi kunyumba

Pali njira zosaganizirika zokonzekera zukini, ndipo zikafika ku masamba awa, kuyanjana ndi "caviar" yakunja kumawonekera nthawi yomweyo. Ndipitilirabe kumalongeza mwatsatanetsatane ndikukuuzani momwe mungaphikire sikwashi caviar m'nyengo yozizira kunyumba.

Zukini zazing'ono zazing'ono ndi zazing'ono ndizoyenera caviar, yopanda mano komanso mawanga akuda, khungu liyenera kukhala lowala komanso losalala. Ngati muli ndi ndiwo zamasamba zazikulu, ndikukulangizani kuti mucheke khungu lolimba ndikuchotsa pakati ndi nyembazo.

Zukini caviar m'nyengo yozizira, ngati sitolo

Pakukonzekera caviar, ma hostess amawapangitsa kuti azimva kukoma ngati chinthu chogulitsidwa. Ndigawana chinsinsi ichi.

• zukini 1500 g
• anyezi 300 g
• kaloti 600 g
• tsabola belu 300 g
• phwetekere phwetekere 6 tbsp l.
• shuga 1.5 tbsp. l.
• mchere 3 tbsp. l.
• tsabola wotentha 1 pc

Ma calories: 97 kcal

Mapuloteni: 1.2 g

Mafuta: 7 g

Zakudya: 7.4 g

• Choyamba, khalani ndi masamba. Dutsani kaloti ndi zukini kudzera mu grater, dulani anyezi momwemo, ndikudula tsabola mu cubes. Fryani ndiwo zamasamba payekhapayekha ndikuyika mupoto yapakati.

• Fukani masamba okazinga ndi mchere ndi shuga, onjezerani phwetekere ndi tsabola wotentha pang'ono. Wiritsani zomwe zili poto kwa theka la ora, ndikudutsa chopukusira nyama. Wosakaniza ndi blender ndiyenso woyenera kudula masamba.

• Lawani ndi kuwonjezera zonunkhira ngati mukufunikira. Imatsala kuwira caviar kwa mphindi pafupifupi khumi, kugawira m'mitsuko yomwe yakonzedwa, kuphimba ndi zivindikiro, samatenthetsa nthunzi ndikuzungulira.

• Masewera a zukini m'nyengo yozizira, popeza sitoloyo yakonzeka.

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Ndikupatsani upangiri wothandiza. Ngati mukufuna kuphika caviar wowawasa kapena mukukayikira zosunga, onjezerani supuni ya viniga panthawi yotentha.

Zukini caviar ndi mayonesi ndi phwetekere

M'mbuyomu, zokometsera zokometsera zokometsera zinapangidwa kuchokera ku ndiwo zamasamba zoumba mosakonzanso popanda kugwiritsa ntchito blender. Popita nthawi, chizolowezi china chidawonekera, kutengera momwe amayi amayesera kupanga chinthu chomwe chimafanana ndi mnzake m'sitolo mosasinthasintha komanso kukoma.

Ndikwaniritsa zotsatira ndi phala la phwetekere ndi mayonesi, ndikupanga squash caviar zokometsera, ndimathira adyo ndi tsabola pang'ono. Zotsatira zake ndizokometsera zomwe sizolakwa kuphatikiza ngakhale pazosankha za Chaka Chatsopano.

Zosakaniza:

• Zukini - 6 kg.
• Anyezi - 1 kg.
• Shuga - 200 g.
• Masamba mafuta - 200 ml.
• Tsabola wokoma - ma PC 10.
• Mchere - 100 g.
• Phwetekere ya phwetekere - 500 ml.
• Mayonesi - 500 ml.
• Paprika - 1 tbsp. supuni.
• Citric acid - supuni 1.
• Zokometsera "Mivina" - paketi imodzi.

Kukonzekera:

1. Choyamba, tsukani masamba. Dulani ma courgette, tsabola ndi anyezi m'miyeso yaying'ono kuti igwirizane ndi chopukusira nyama. Dutsani masamba okonzeka kudzera munzeru iyi yaukadaulo.
2. Ikani zonse mu poto wakuthwa-pansi ndikutentha kwa maola awiri kutentha pang'ono.
3. Onjezerani batala, shuga, mayonesi aliwonse ndi phwetekere watsopano ku masamba ndipo wiritsani caviar kwa maola ena awiri.
4. Onjezerani paprika, citric acid ndi zokometsera ku caviar yakunja. Pambuyo pa mphindi khumi, caviar yokhala ndi mayonesi ndi phwetekere yakonzeka.
5. Thirani mitsuko, yokulungira modekha, gwirani mozondoka pansi pa bulangeti lotentha mpaka kuziziritsa, ndikusunthira kumalo osungira mdima ndi ozizira m'nyengo yozizira.

Caviar yokometsera yokha ndi yopatsa thanzi, yokoma komanso yonunkhira. Ali ndi utoto wabwino. Ndi zomwe zili, sankhani nokha. Caviar imayenda bwino ndi mbale zosiyanasiyana, ndipo imachita bwino.

Zakudya zokoma zukini zikondamoyo

Pali mitundu yambiri ya maphikidwe ophika zikondamoyo zophika, wophika aliyense amawapanga mwanjira yake. Ndiganizira maphikidwe a magawo ndi magawo omwe ndimagwiritsa ntchito pophika.

Momwe mungapangire zikondamoyo za squash

Zosakaniza:

• Zukini - 300 g.
• Garlic - 1 clove.
• Masamba - 50 g.
• Mazira - ma PC atatu.
• Ufa - 20 g.
• Masamba mafuta - 100 ml.
• Kirimu wowawasa - 50 g.
• Mchere, tsabola wapansi.

Kukonzekera:

1. Choyamba, konzani mtanda wopanda ma courgette, apo ayi masamba azisala. Tsabola mazira omenyedwa ndikuphatikiza ndi adyo wodulidwa ndi zitsamba zodulidwa. Simufunikanso kusenda ndi kuthira mbewu ya zukini.
2. Onjezerani zukini skewered kudzera mu grater ku dzira misa ndikuwonjezera ufa mutasakaniza. Mchere mtanda. Musawonjezere mchere koyambirira, apo ayi mtandawo udzatha.
3. Ikani mtanda womalizidwa pa poto wokonzedweratu ndi mafuta ndi supuni, pangani zikondamoyo. Mwachangu mbali iliyonse.

Chinsinsi chavidiyo

Zikondamoyo zokoma za sikwashi

Ndiganiza chinsinsi chosazolowereka, koma mbale yomwe ikubwera idzakopa ma gourmets ambiri, makamaka ana. Zakudya zokoma zukini ndi chakudya cham'mawa chabwino mukamagwiritsa ntchito yogurt yokometsera.

Zosakaniza:

• Ufa - 200 g.
• Zukini - 500 g.
• Shuga - 2 tbsp. masipuni.
• Dzira - 1 pc.
• Soda, mchere, mafuta a masamba.

Kukonzekera:

1. Dulani zukini zosenda mu blender, ndikudutsa grater yabwino. Mupeza mbatata yosenda.
2. Thirani dzira muzochulukirapo, kuwonjezera shuga, ufa ndi mchere pang'ono. Mutatha kusakaniza, onjezerani katsamba kakang'ono kake mu mtanda ndi kusonkhezera.
3. Mu poto wokonzedweratu ndi mafuta, bweretsani zikondamoyozo. Kuti muchite izi, gwiritsani ntchito supuni yoyika mtanda mu poto ndi mwachangu.
4. Ikani zikondamoyo zomalizidwa pa chopukutira kuti muchotse mafuta ochulukirapo. Kutumikira ndi uchi kapena kupanikizana.

Momwe mungapangire zikondamoyo za squash ndi dzungu

Ngati mukufuna china chabwino, yesani njira zotsatirazi. Zikondamoyo za maungu ndizofewa komanso zofewa, ndipo makomedwewo ndiabwino ngakhale kuzizira.

Zosakaniza:

• Zukini - 300 g.
• Dzungu - 300 g.
• Dzira - 1 pc.
• Ufa - 6 tbsp. masipuni.
• Garlic - ma clove awiri.
• Masamba, mafuta oyengedwa, tsabola ndi mchere.

Kukonzekera:

1. Sambani masamba, peel ndikudutsa grater, ndikuphwanya adyo pogwiritsa ntchito atolankhani. Onjezani ufa, dzira, mchere, tsabola kusakaniza ndikusakaniza. Onjezani zitsamba zodulidwa ndikubwereza ndondomekoyi.
2. Ndikukulangizani kuti mubweretse zikondamoyozo mokonzeka mu poto wokonzedweratu. Spoon mtandawo mu skillet ndi mwachangu mpaka crusty.
3. Idyani nokha kapena kuphatikiza zakudya zina, kuphatikiza msuzi komanso ukha.

Sindikudziwa ngati mwayesapo zikondamoyo zoterezi. Ngati sichoncho, onetsetsani kuti mwachita. Chimodzi mwazosangalatsa izi chikhoza kukonzedwa mumphindi zochepa. Fritters apikisana ndi croutons, omelets ndi mbale zina "zachangu".

Ubwino wa squash caviar

Caviar ya squash imalimbikitsidwa kwa anthu omwe ali ndi urolithiasis kapena zovuta zamagetsi.

Ndi bwino kukana kugwiritsa ntchito caviar kwa anthu omwe ali ndi matenda a impso. Lili ndi potaziyamu wambiri, kuchuluka kwake komwe impso zodwala sizingathane nazo.

Caviar wa zukini ndi yankho la anthu omwe amatsata zakudya, onenepa kwambiri kapena ali ndi matenda ashuga, chifukwa amathandizira kuchotsa chinyezi chochuluka mthupi ndikuchepetsa kuthamanga kwa magazi.

Onerani kanemayo: MAZOEZI KWA WATU WENYE MATATIZO YA MIGUU (September 2024).