Momwe mungaphikire makeke a nsomba kunyumba

Chingwe chodulira masiku ano ndi chakudya chokoma komanso chopatsa thanzi ngati mkate wopyapyala wopangidwa ndi nyama, nkhuku kapena nsomba. Yokazinga poto ndikuwonjezera masamba kapena batala, yophika mu tawuni iwiri, yophikidwa mu uvuni. Mkazi aliyense wapakhomo azitha kuphika makeke osodza a nsomba kunyumba.

Zofufumitsa za nsomba ndizosalala mosasinthasintha, zofewa pakulawa komanso kokazinga mwachangu kuposa makeke anyama. Zokonzedwa kuchokera ku mitundu yatsopano ya nsomba zam'mtsinje ndi zam'nyanja, komanso zakudya zamzitini.

Mtsinje wa cutlets - maphikidwe 6

Kuchokera pike

• chikopa cha pike 1500 g
• anyezi 350 g
• mafuta a nkhumba 30 g
• adyo 1 pc
• mkate 100 g
• dzira la nkhuku ma PC 2
• zinyenyeswazi 50 g
• mchere 1 tsp
• tsabola wakuda wakuda 1 tsp.
• mafuta a masamba 100 g
• mkaka 3.2% 200 ml

Ma calories: 162 kcal

Mapuloteni: 15.7 g

Mafuta: 9.2 g

Zakudya: 4 g

• Pogwiritsa ntchito chopukutira, ndimachotsa masikelo munsomba. Dulani mosamala mimba ya pike ndikuchotsa zamkati. Ndadula mchira, zipsepse ndi mutu. Ndimatsuka kangapo pansi pamadzi.

• Ndidayiyika. Ndimapanga choboola m'mbali mwa chitunda ndikudula sirloin, ndikuchilekanitsa ndi mafupa ndi zikopa.

• Ndidadula chidutswacho mzidutswa zapakatikati ndikusamutsira mbale ina.

• Ndimatsanulira mkaka m'mbale yakuya. Ndikulowetsa magawo a mkate, kuwalola kuti afewetse kwa mphindi 10-15.

• Ndimatsuka ndiwo zamasamba. Ndidadula anyezi mu mphete theka, ndikudula adyo bwino. Ndinkadula mafuta anyama tating'onoting'ono.

• Ndimatenga chopukusira nyama chamagetsi. Pang'ono ndi pang'ono pewani zosakaniza zonse, kuphatikizapo mkate wofewetsedwa mkaka. Mchere, ndimayika tsabola wapansi. Ndimasakaniza misa mpaka yosalala. Ndikuswa mazira. Knead base cutlet bwinobwino. Onjezani zonunkhira zonunkhira (basil wouma, curry, chitowe) ngati mukufuna.

• Thirani zinyenyeswazi za mkate pa mbale yathyathyathya.

• Ndikuthira manja anga ndi madzi pang'ono. Ndimatenga supuni ya osakaniza ndikupanga chowulungika chowulungika. Pendekera mbali zonse mu zidutswa za mkate. Ndimakanikiza mopepuka mmanja mwanga. Ndinaiyika pa bolodula. Ndimapanga makeke otsala a nsomba.

• Ndimatenga skillet wamkulu, kutsanulira mafuta a masamba ndikuutenthe pamoto wapakati. Ndinaika timadulidwe ta nsomba. Ndikuphika mpaka bulauni wagolide kwa mphindi 6-9. Pepani pang'ono mbali inayo. Ine mwachangu chimodzimodzi. Pambuyo kuphika kwa mphindi 6-9 mbali yachiwiri, muchepetse kutentha pang'ono. Nyama kwa mphindi ziwiri.

• Pofuna kupewa ma cutlets a pike kuti asayake, ndimathanso mafuta ena.

• Kutumikira ndi mbatata yophika kapena mpunga.

Ngati mukufuna, m'malo mwa croutons ndi ufa wosalala wa tirigu.

Kuchokera pa carpian

Zosakaniza:

• Crucian carp - zidutswa zisanu za sing'anga kukula.
• Anyezi - 1 mutu.
• Mkate - kagawo kamodzi
• Dzira la nkhuku - chidutswa chimodzi.
• Tsabola wakuda (nthaka), mchere kuti mulawe.

Momwe mungaphike:

1. Ndimachotsa masikelo ndikuchotsa zamkati mwa carpian. Ndidadula zidutswa ziwiri zazikulu. Sambani bwinobwino pansi pamadzi.
2. Ndimatenga kapu yakuya. Ndikutsanulira madzi ndi kuwiritsa. Ndikuviika zidutswa za carp crucian mumadzi otentha kuti zisakhale zosavuta kuchotsa mafupa.
3. Ndimagwira nsomba. Ndimakhetsa madzi ndikuyika kuti azizire.
4. Nsombazo zitakhazikika, ndimazipukusa mu chopukusira nyama limodzi ndi chidutswa cha mkate wofewetsedwa m'madzi owiritsa.
5. Ndimatsuka ndikudula anyezi. Ndimawonjezera dzira yaiwisi, mchere ndi tsabola. Sakanizani bwino ndi manja anga.
6. Ndimapanga cutlets. Ndisanapite poto, ndimagudubuza mu ufa.
7. Ndikuphika ma cutlets okoma a crucian carp pamoto wapakati ndi mafuta okwanira. Kumbali zonse ziwiri kwa mphindi 7-8.

Carp

Zosakaniza:

• Carp - 1.2 makilogalamu.
• Kaloti - 120 g.
• Anyezi - 120 g.
• Dzira la nkhuku - chidutswa chimodzi.
• Mkaka - 70 g.
• Batala - 20 g.
• Baton - zidutswa ziwiri.
• Katsabola - supuni 1
• Masamba mafuta - 2 lalikulu supuni.
• Mchere, tsabola wakuda kuti alawe.

Kukonzekera:

1. Kukonzekera kukazinga masamba. Ndimatsuka anyezi ndi karoti. Ndidadulira mphete ndikuzungulira mozungulira, motsatana. Ndimaponya ndiwo zamasamba mu skillet ndi batala wosungunuka.
2. Kuti ndikhale kosavuta komanso kosavuta kuyeretsa, ndimatenga galasi lamkati. Ndinadula mutu, kuchotsa matumbo ndi matumbo. Ndimapanga pobowola m'mbali mwa chitunda. Siyanitsani pang'ono khungu ndi khungu lolimba. Kuti ndichite izi, ndadula m'mphepete mchira, ndikunyamula. Ndimayendetsa ndi mpeni pakati pa sirloin ndi khungu, ndikukanikiza mwamphamvu.
3. Ndimamiza mkate wofota pang'ono mumkaka.
4. Ndimadutsa timatumba ta nsomba, nyama yowotchera masamba ndi mkate wothira kudzera chopukusira nyama.
5. Thirani mandimu mu mbale ndi minced nyama, kuwonjezera tsabola ndi mchere, kuika akanadulidwa katsabola. Ndimayiyika mufiriji kwa mphindi 20-30, kuti mankhwalawo azikhala ocheperako mosasinthasintha.
6. Ndikuthira manja anga, ndikupanga ma cutlets ozungulira. Lembani pang'ono musanayike poto.
7. Ndimatenthetsa poto ndi mafuta a masamba. Mwachangu carp cutlets mpaka golide wofiirira mbali iliyonse. Kenako ndimachepetsa kutentha pamtengo wotsika. Ndimatseka chivindikirocho. Ndimabweretsa kukonzeka mu mphindi 4-5.

Nsomba Pinki

Zosakaniza:

• Pinki nsomba fillet - 1 makilogalamu.
• Dzira la nkhuku - zidutswa ziwiri.
• Mkate - magawo atatu
• Katsabola watsopano, parsley, anyezi wobiriwira - gulu limodzi.
• Tirigu waufa - supuni 2 zazikulu.
• Kirimu wowawasa - supuni 1.
• Mafuta a masamba - 150 g.
• Mchere, tsabola wakuda - kulawa.

Kukonzekera:

1. Ndimatenga nsalu ya pinki yosungunuka. Zanga pansi pamadzi. Youma ndi matawulo pepala. Ndidadula mzidutswa. Pogaya nyama chopukusira (ndi mabowo sing'anga-kakulidwe).
2. Mu mbale yamadzi, ndimanyowetsa zidutswa zouma komanso zolemetsa. Ndikuyembekezera kufewa. Ndikufinyira m'madzi ndikuwonjezera mbale ndi nsomba yapinki yapansi.
3. Zitsamba zanga zatsopano pansi pa madzi. Ndinaiyika pa bolodi, yodulidwa bwino. Ndimathira ndi nsomba ndi buledi. Ndimayendetsa mazira awiri, ndikuyika supuni ya kirimu wowawasa. Mchere ndi tsabola. Ndimasakaniza mpaka kusalala.
4. Salimoni ya pinki yosungunuka ndiyabwino. Kuwonjezeranso kowonjezera mu ufa kapena ufa sikofunikira.
5. Ndimatenga poto wokazinga. Ndimawonjezera mafuta a masamba ndikuwotha. Ndimasonkhanitsa nyama yofunikira ndi supuni ndikuitsitsa mosamala mu poto. Mwachangu mbali imodzi kwa mphindi 2-3 mpaka bulauni wagolide. Kenako ndimatembenuza. Ndimatseka ndi chivindikiro, ndimayika kutentha kwa chitofu pamtengo wotsika. Ndikuphika kwa mphindi 4.
6. Tumizani zidutswa zomaliza za nsomba m'mbale. Kutumikira ndi mbatata yophika ndi saladi watsopano wa masamba.

Kukonzekera kanema

Njala!

Nsomba

Zosakaniza:

• Nsalu yazingwe - 700 g.
• Mafuta - 150 g.
• Dzira - chidutswa chimodzi.
• Anyezi - zidutswa ziwiri.
• Semolina - supuni 2.
• Zofufumitsa - theka la galasi.
• Mafuta a masamba - gawo limodzi mwa magawo atatu a galasi.
• Zonunkhira za nsomba, mchere, tsabola - kulawa.

Kukonzekera:

1. Ndinadula nyama yankhumba mzidutswa.
2. Peel anyezi. Ndidadula mzidutswa zazikulu.
3. Fillet, masamba ndi nyama yankhumba zimadutsa chopukusira nyama. Pofuna kuteteza mafupa a nsomba kuti asagwidwe mu cutlets, dutsani chisakanizocho ndikuwonjezeranso pachitsulo chabwino cha waya.
4. Ndimathira zonunkhira nyama yomwe yasamalidwa (chisakanizo chapadera cha nsomba). Mchere ndi tsabola.
5. Ndimayendetsa dzira limodzi. Ndimawonjezera semolina wa mamasukidwe akayendedwe, sakanizani. Ndimazisiya kwa mphindi 10-15 kuti phalalo litupe.
6. Ndanyowetsa manja anga. Ndimapanga zoperewera. Pereka zinyenyeswazi za mkate.
7. Ndinaika cutlets mu preheated poto ndi masamba mafuta.
8. M`pofunika mwachangu cutlets zosaposa mphindi 10-15. Nthawi yophika imadalira makulidwe azinthuzo. Mwachangu mpaka bulauni wagolide. Kumbali inayo, mwachangu pamoto wochepa ndi chivindikiro chatsekedwa.

MFUNDO! Gwiritsani ntchito mafuta osakaniza ndi batala ngati mukufuna

Kutumikira ndi mbatata yosenda. Kongoletsani ndi zitsamba zodulidwa mwatsopano pamwamba.

Kuchokera pike nsomba mu uvuni

Zosakaniza:

• Pike nsomba fillet - 300 g.
• Dzira - chidutswa chimodzi.
• Breadcrumbs - supuni 2 zazikulu.
• Anyezi - chidutswa chimodzi.
• Masaya - 10 g.
• Kirimu wowawasa - supuni 1 yayikulu.
• Tsabola waku Bulgaria - zinthu ziwiri.
• Tchizi - 50 g.
• Batala - 20 g.
• Masamba mafuta - 50 ml.
• Parsley - 20 g.
• Mchere, tsabola - 2 g aliyense.

Kukonzekera:

1. Ndinadula zidutswa za pike perch Tumizani ku mbale yayikulu.
2. Dulani anyezi, dulani parsley. Ndimathira nsomba.
3. Ndinadula tsabola wina m'miphete yayikulu. Dulani bwinobwino zotsalazo ndikusamutsani ku nsomba ndi anyezi ndi zitsamba.
4. Ndimawonjezera ma crackers pamtundu wonsewo. Mchere ndi tsabola, kuyendetsa dzira. Ndimasakaniza zosakaniza zonse bwinobwino.
5. Dulani ma leek mu zidutswa zazing'ono ndikusakaniza ndi masamba ndi batala. Ndidayiyika mbale.
6. Ndimatenga mbale yophika. Ndidayala mphete za tsabola. Ndimapanga nyama yosungunuka ndikulowetsa mkati. Onjezani ma leek pamwamba. Ndikupanga "chipewa" chokongola cha tchizi cha grated.
7. Ndikutenthetsa uvuni. Ndidayika kutentha mpaka madigiri 180. Ndimaphika ma pike cutlets kwa mphindi 30.

Momwe mungapangire nsomba zam'madzi zam'madzi - maphikidwe 7

Pollock

Zosakaniza:

• Nsomba - 700 g.
• Mbatata - chidutswa chimodzi.
• Anyezi - chidutswa chimodzi.
• Mkate woyera - magawo atatu.
• Kirimu - 100 ml.
• Dzira - chidutswa chimodzi.
• Ufa - supuni 3.
• Pepper, mchere kuti mulawe.

Kukonzekera:

1. Ndimatsuka pollock. Ine kuchotsa zonse zosafunika, nadzatsuka bwinobwino. Ndikudutsamo chopukusira nyama.
2. Ndimatsanulira zonona m'mbale, ndikulowerera mkate. Ndimachepetsa ndikusandulika gluel yofanana.
3. Ndimasenda mbatata ndi anyezi. Ndimasakaniza ndi kusakaniza nsomba. Mchere, tsabola, cutlets, kuti musangalale, manja osungunuka pang'ono. Ndikupukuta zotsalazo ndi ufa.
4. Ndimatenthetsa poto ndi mafuta a masamba. Ndimazinga ma cutlets mbali zonse ziwiri.

MFUNDO! Kuti mumve kukoma kosavuta komanso kosavuta, gwiritsani ntchito tchizi wolimba (100-150 g). Kabati ndi kuwonjezera ku nyama yosungunuka.

Chinsinsi chavidiyo

Kuchokera ku cod

Zosakaniza:

• Chojambulira cha cod - 500 g.
• Dzira la nkhuku - chidutswa chimodzi.
• Kirimu, 22% mafuta - 60 ml.
• Anyezi - chidutswa chimodzi.
• Semolina - 80 g.
• Tsabola woyera woyera - kotala supuni.
• Mchere - 5 g.

Kukonzekera:

1. Kuti ndifulumizitse kuphika ma cutlets achikale, ndimagwiritsa ntchito blender. Ikani chidutswacho mu mbale. Gwirani ku gruel yofanana. Ndidayiyika mbale.
2. Dulani anyezi padera. Dulani anyezi ndi dzanja ngati mukufuna.
3. Kuphatikiza zinthu ziwiri. Ndimathira mchere ndi tsabola ndikusakaniza.
4. Ndimayendetsa dzira ndikutsanulira semolina. Pamapeto pake ndimatsanulira zonona. Sakanizani bwino. Ndidayiyika mufiriji kwa mphindi 20-30.
5. Ikani semolina pa mbale yosalala. Ndimapanga cutlets ndi manja anga. Ine ndimakupukusa mu chotupa.
6. Ndimatumiza kuphika poto ndi mafuta a masamba (ayenera kutenthedwa). Kutentha kwa hotplate kumakhala kwapakatikati.

Nsomba za ku Scandinavia

Ma cutlets a salimoni amakonzedwa mosadulidwa, osagwiritsa ntchito zophatikiza ndi zopera nyama. Kukhalapo kwa zidutswa zazikulu za nsomba kumapereka chidwi chapadera komanso kukoma kochuluka.

Zosakaniza:

• Nsalu ya Salmon - 1 kg.
• Anyezi - zidutswa 4.
• Dzira la nkhuku - zidutswa zitatu.
• Masamba mafuta - 4 lalikulu supuni.
• Ufa - supuni 6 zazikulu.
• Soda yophika - supuni 1.
• Mchere - supuni 2 zazing'ono.
• Parsley - 1 gulu.

Kukonzekera:

1. Ndinadula nsomba mu zidutswa tating'ono.
2. Ndimatsuka ndikupera anyezi. Ndimayika pamodzi. Ndimatsanulira mafuta a masamba ndikutsitsimutsa. Poyendetsa nsomba, tsekani ndikuyika mbale mufiriji kwa maola awiri.
3. Ndimatulutsa mufiriji. Ndimawonjezera dzira, ndikuthira mchere. Ndinaika soda ndi amadyera bwino. Ndimasakaniza chisakanizo chotsatira. Ndimakwanitsa kukhala wofanana, osati wandiweyani kwambiri.
4. Ndimatenthetsa poto ndi mafuta a masamba. Ndimatsitsa chodulira ndi supuni ndikuchiyika pa mbale. Mwachangu cutlets mbali zonse ziwiri pa sing'anga kutentha.
5. Kutumikira ndi mbatata yophika, mbatata yosenda, mpunga kapena mbale ina yomwe mumakonda.

MFUNDO! Kuti muchepetse nsomba zosungunuka, onjezerani mazira kapena madzi ena 1-2.

Idyani nkhomaliro yabwino!

Nsomba yam'nyanja yamchere

Zosakaniza:

• Halibut (sirloin) - 750 g.
• Mazira - zidutswa ziwiri.
• Garlic - ma clove awiri.
• Anyezi - zidutswa ziwiri za sing'anga kukula.
• Mkaka - 60 g.
• Mkate - magawo atatu.
• Zidutswa za mkate - popukutira.
• Buluu - mwachangu.
• Mchere, tsabola, zitsamba - kulawa.

Kukonzekera:

1. Ndimanyemanyema mkate kukhala zidutswa zapakati. Zilowerere mumkaka. Ndidayika mbale pambali.
2. Ndimasenda anyezi ndi adyo. Ndidadula mzidutswa zingapo zazikulu.
3. Ndimadutsa chopyola cha halibut, adyo ndi anyezi kudzera chopukusira nyama. Ndimawonjezera mazira osakaniza. Ndinaika masamba osungunuka bwino komanso zidutswa za mkate zotupa. Ine kusokoneza bwinobwino.
4. Ndimapanga malo osavuta kukazinga. Ndisanatumize zinthuzo poto wowotchera, ndimazigudubuza mu zidutswa za mkate. Kuchokera 700-800 g wa halibut, 11-13 cutlets zokoma zidzapezedwa, kutengera kukula kwake.
5. Ndimatenthetsa poto. Ndasungunula batala. Mwachangu cutlets mbali zonse. Mbali yoyamba, mwachangu mpaka golide wofiirira pamoto wapakati. Kachiwiri, ndimagwiritsa ntchito njira ina. Ndimayatsa moto, ndikuphimba ndi chivindikiro, ndikuphika kwa mphindi 8-10 pogwiritsa ntchito nthunzi.
6. Pofuna kuchotsa mafuta ochulukirapo, ndimadzaza zidutswa za nsomba ndi zopukutira m'manja. Kutumikira ndi mbale iliyonse yammbali. Zowonjezera komanso zokoma kuwonjezera pa mankhwala a halibut cutlet - mbatata yosenda.

Kuyambira kuyera kwa buluu

Zosakaniza:

• Chingwe choyera buluu - 500 g.
• Anyezi - mutu umodzi wapakati.
• Dzira - chidutswa chimodzi.
• Mkaka - supuni 2-3.
• Mkate - kagawo kamodzi
• Mayonesi - supuni 1 yayikulu.
• Tchizi cholimba - 100 g.
• Zofufumitsa - theka la galasi.
• Kulawa - mchere ndi tsabola wakuda.

Kukonzekera:

1. Ndimasuntha fillet yoyera yabuluu. Ndimatumiza kwa chopukusira nyama chokhala ndi grill yapakatikati.
2. Ndidadula kutumphuka kwa zidutswa za mkate. Lembani zinyenyeswazi mumkaka.
3. Ndimathira anyezi wodulidwa bwino ndi buledi wofewetsa pansi. Kuphatikiza apo (posankha) ndimayika tchizi tating'onoting'ono.
4. Ndimasakaniza maziko a cutlets amtsogolo. Kuti chisakanizocho chikhale cholimba, ndimathira ma croutons oyera. Mchere ndi tsabola kuti mulawe.
5. Ndimayatsa uvuni. Ndidayika kutentha mpaka madigiri 200. Ndikudikirira kuti ifundire.
6. Ndimanyowa manja anga kuti chodulira chisakakamire m'manja mwanga pojambula. Dulani pepala lophika ndi mafuta. Pindulani chodula chilichonse mu zidutswa za mkate ndikuyika pepala lophika. Ndimalola kuti ilowerere mbali imodzi, ndikupatutsa mbali inayo.
7. Ndinaika cutlets mu uvuni. Kuphika nthawi - mphindi 30.

Kuchokera chum

Zosakaniza:

• Salimoni yamchere yosungunuka - 500 g.
• Anyezi - 150 g.
• Mkate - 100 g.
• Madzi - 100 ml.
• Mavuto - 50 g.
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimasiyanitsa zinyenyeswazi ndi zotumphukira. Lembani m'madzi kwa mphindi 5-10.
2. Anyezi wodulidwa bwino. Mwachangu mu skillet mpaka bulauni wagolide. Ndimasakaniza munthawi yake. Sindimalola kumamatira.
3. Ndimasakaniza nyama yokonzedwa ndi minced chum ndi zosakaniza zina zonse. Ndimathira mchere ndi zonunkhira zomwe ndimakonda (Ndimakonda tsabola wakuda wakuda). Kumbukirani kufinya zinyenyeswazi musanaziike mu minced fish. Sakanizani bwino mpaka yosalala.
4. Ndimatsatira njira yokhazikika yotenthetsera skillet ndi mafuta. Mwachangu mbali zonse. Ndi imodzi ndimaphika mpaka bulauni wagolide kwa mphindi 6-7 pamoto wapakati, ndipo inayo ndimayitenthetsa pang'onopang'ono, pansi pa chivindikiro chotsekedwa.

Kuchokera hake

Zosakaniza:

• Nyama yosungunuka (nsomba) - 400 g.
• Baton - zidutswa ziwiri zazing'ono.
• Dzira la nkhuku - chidutswa chimodzi.
• Semolina - supuni 2 zazikulu.
• Anyezi wobiriwira - supuni 1.
• Parsley - supuni 1 yayikulu.
• Anyezi - 80 g.
• Kirimu - 70 g.
• Masamba mafuta - 3 lalikulu supuni.
• Batala - 10 g.
• Madzi a mandimu - supuni 1 yayikulu.
• Zofufumitsa - zokazinga.
• Mchere, tsabola wakuda kuti alawe.

Kukonzekera:

1. Ndimatenga nyama yophika hake. Ngati mukufuna, mutha kudzipangira nokha malo odulira nsomba.
2. Ndimayika mikate yosalala mu mbale ndikutsanulira kirimu ndi mafuta a 13%.
3. Dulani bwino anyezi. Ndimathyola mafuta. Ndimayatsa moto pang'ono. Ndikukonzekera anyezi mpaka manyazi pang'ono.
4. Shredded zitsamba zatsopano. Ndimakonda kuphatikiza kwa parsley ndi anyezi wobiriwira.
5. Ndimasinthana ndi zidutswa za mkate ku nyama yosungunuka. Ndimaswa dzira. Ndimatsanulira masamba obiriwira, semolina ndi anyezi wagolide. Ndimatsanulira mu mandimu, mchere ndi tsabola. Sakanizani bwino.
6. Ndikuyembekezera kuti semolina itupe. Ndayika maziko omaliza mufiriji kwa theka la ola.
7. Ndimapanga ma cutlets abwino. Sungani mu zinyenyeswazi.
8. Ndikuzinga mbali zonse. Ndimaitembenuza mosamala kuti isagwe.

Amagwiritsidwa ntchito ndi mbale yam'mbali ndi msuzi wopanga.

Zamzitini cutlets - 3 sitepe ndi sitepe maphikidwe

Sardine ndi mpunga

Zosakaniza:

• Sardines mu mafuta - 240 g.
• Anyezi - chidutswa chimodzi.
• Mpunga wotalika wophika - 100 g.
• Mazira a nkhuku - zidutswa ziwiri.
• Breadcrumbs - 8 supuni zazikulu.
• Mafuta a mpendadzuwa - 100 ml.
• Mchere, tsabola wapansi, katsabola watsopano - kulawa.

Kukonzekera:

1. Ndimachotsa sardines zamzitini. Gaya ndi mpeni kapena foloko.
2. Ndimatsuka anyezi. Ndikuyika mu chiwaya ndi mafuta masamba. Mwachangu mpaka wachifundo (golide bulauni).
3. Ndimaphatikiza zakudya zamzitini ndi anyezi ndi mpunga wophika. Ndimaswa mazira, ndimathira zonunkhira komanso katsabola kokometsera bwino kokometsera. Ndimadzutsa.
4. Ndimapanga cutlets, ndimakulunga mu zidutswa za mkate.
5. Ndinaika poto pamoto. Ndimatsanulira mafuta a masamba, ndikuwotha. Ndidayala ma cutlets ndikuwathira mpaka okoma mbali zonse.

Saury ndi oatmeal

Zosakaniza:

• Saira - 1 akhoza.
• Oatmeal - supuni 7 zazikulu.
• Anyezi - chidutswa chimodzi.
• Dzira la nkhuku - chidutswa chimodzi.
• Mwatsopano parsley - 1 gulu.
• Mafuta a mpendadzuwa - supuni 2 zazikulu.
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimachotsa zisai zamzitini mumtsuko. Ndikutsitsa madziwo, ndikutsanulira ena onse mu mbale. Gaya ndi mphanda.
2. Ndimaswa dzira mu mbale yosiyana, ndimamenya.
3. Ndidadula anyezi muzitsulo zazing'ono. Finely akanadulidwa parsley. Mu mbale, ndimasakaniza zinthu zazikuluzikulu: saury, dzira lomenyedwa, parsley ndi zidutswa za anyezi.
4. Pamapeto pake ndimayika chimanga. Ndimagwiritsa ntchito oatmeal yomweyo.
5. Ndimayambitsa kusakaniza kwa cutlet. Ndimazisiya kwa mphindi 15-20 kuti phala likutupa.
6. Ndimapanga cutlets ndipo ndimathira mafuta wamafuta mbali ziwiri. Ndimatenthetsa poto, kenako ndikukhazikitsanso zinthuzo.
7. Pogwiritsa ntchito matawulo amapepala, ndimachotsa ma cutlets. Kuchotsa mafuta owonjezera. Tumikirani ndi mbale yakumbali (mbatata yosenda, mbatata yokazinga, ndi zina zambiri).

Kuchokera ku mackerel

Zosakaniza:

• Mackerel (zamzitini mumafuta) - 240 g.
• Mpunga - 150 g.
• Tchizi cholimba - 100 g.
• Tirigu wa ufa - 50 g.
• Dzira - chidutswa chimodzi.
• Masamba mafuta - 50 ml.
• Tsabola wakuda (nthaka), mchere kuti mulawe.

Kukonzekera:

1. Ndiphika mpunga m'madzi amchere. Kuti zikhale zosavuta komanso zachangu, ndimaphika m'matumba apadera.
2. Ndimatulutsa zakudya zamzitini mumtsuko. Ndidayiyika mbale popanda madzi. Pukutani ndi mphanda mpaka yosalala. Ndimatulutsa mafupa. Ndimaswa dzira limodzi, ndimayika mpunga.
3. Ndimapaka tchizi pa grater yolira, ndimasamutsira kuzinthu zikuluzikulu. Mchere ndi tsabola kuti mulawe. Sakanizani bwino.
4. Ndimagwiritsa ntchito ufa wodyera. Ndidayiyika mbale. Ndikungoyendetsa zoperewera kuchokera mbali zonse.
5. Ndimathira mafuta azamasamba mbali zonse.
6. Ndimagwiritsa ntchito makeke otsekemera a mackerel ndi mbatata zophika.

MFUNDO! Kumbukirani kuti nyama yosungunuka idzakhala yosasunthika komanso yofewa, chifukwa chake ndibwino kujambula ma cutlets ang'onoang'ono.

Idyani ku thanzi lanu!

Zakudya za calorie za cutlets zamitundu yosiyanasiyana za nsomba

Avereji

Ma calorie a cutlets a nsomba ndi 100-150 kilocalories pa 100 magalamu

... Mphamvu yomaliza yamphamvu imadalira osati mtundu wa nsomba, komanso njira yophika.

Chakudya chopatsa thanzi kwambiri ndi ma cutlets otentha (70-80 kcal / 100 g). Pamalo achiwiri pali zinthu zophikidwa mu uvuni (makilogalamu 20 ena). The thanzi kwambiri ndi cutlets yokazinga mu masamba mafuta.

Kuphika ndi chisangalalo ndikukhala wathanzi!