Zomwe zitha kuphikidwa kuchokera ku turnips kuti zikhale zokoma

Amayi ambiri akunyumba sangaganize kuti mpiru ndi wokoma komanso wathanzi, makamaka ngati wophikidwa mokoma. Munkhaniyi, ndikambirana njira yophikira yapadera, yomwe imakhudza kugwiritsa ntchito miphika yapadera. Choyamba, masamba ndi owiritsa, kenako zamkati zamkati zimachotsedwa ndi supuni.

Kukula kwamphika kwa mphikawo kuli pafupifupi sentimita imodzi ndi theka. Pamapeto pa gawo loyambirira, miphika imadzaza ndi nyama yosungunuka. Ndimakonda kuyesa kudzazidwa - ndimagwiritsa ntchito phala lokoma, bowa ndi nyama. Ndimatenga nyama iliyonse, koma kuchokera ku bowa ndimakonda bowa wa oyisitara.

Turnip mu mphika ndi bowa

Mosasamala za kudzazidwa komwe kwasankhidwa, ndazindikira kuti mbale m'miphika yachilengedwe izikhala yonunkhira bwino.

• mpiru 1000 g
• Bowa m'nkhalango 300 g
• anyezi 2 ma PC
• mafuta a mpendadzuwa 30 ml
• zokometsera msuzi wa phwetekere 125 ml
• mchere ndi zonunkhira kuti mulawe

Ma calories: 31 kcal

Mapuloteni: 1.9 g

Mafuta: 1 g

Zakudya: 5.6 g

• Peel bowa, kuwaza finely, kusakaniza akanadulidwa anyezi.

• Tumizani misa ku poto wowotcha, nyengo ndi zonunkhira, mwachangu pamoto wochepa mpaka madzi asandulike kuchokera ku bowa ndipo awunikira.

• Sakanizani chowotcheracho ndi zonunkhira za mpiru ndikudzaza miphika ndi unyinjiwo.

• Ikani miphika yachilengedwe ndikudzaza nkhungu, kutsanulira ndi msuzi wa phwetekere.

• Imatsalira kutumiza ku uvuni kwa kotala la ola limodzi pa madigiri 190-200. Kuphika pansi pa zojambulazo.

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Ngati simukukonda msuzi wa phwetekere, omasuka kuti musinthe msuzi wokometsera mkaka. Zotsatira zake ndizosiyana.

Momwe mungaphike wophika pang'onopang'ono

Turnip ili ndi mavitamini ambiri, carotene, fiber ndi mchere wamchere. Ngakhale ili ndi shuga wambiri, zomwe zili ndi kalori sizingatchulidwe kuti ndizokwera.

Thupi la munthu limakwaniritsa bwino mizu. Imalimbana ndi zotupa, imachepetsa ululu, ndipo imakhudza diuretic. Akatswiri azaumoyo amalimbikitsa kuti anthu omwe akufuna kuonda amaphatikizanso ndiwo zamasamba pazakudya zawo.

M'masiku akale, turnips amagwiritsidwa ntchito kuphika mwana wamwamuna, yemwe amasintha maswiti. Ndioyenera mbatata yosenda ndi mbale zam'mbali, ndizodzaza, kuphika, ngakhale kutenthedwa. Ndikuphunzitsani kuphika kophika pang'onopang'ono.

Zosakaniza:

• mpiru - 1 pc .;
• nyama yodulidwa;
• mazira - 1 pc .;
• uta - mutu umodzi;
• tchizi wolimba - 100 g;
• mchere, zonunkhira.

Momwe mungaphike:

1. Chotsani khungu mosamala ndi masamba ndi mpeni woonda.
2. Tsegulani ma multicooker, yambitsani mawonekedwe a "Msuzi", wiritsani masamba mpaka mutaphika m'madzi ndi mchere wochepa chabe. Onetsetsani kuti ndinu okonzeka kuboola ndi mphanda.
3. Peel anyezi, kuwaza finely, kusakaniza ndi dzira ndi minced nyama. Imatsalira mpaka mchere ndikusakanikirana bwino.
4. Chotsani pakati pa masamba owiritsa, ndikudzaza chikhocho ndikudzazidwa.
5. Thirani mafuta mumtsuko wama multicooker ndikuyala chogwirira ntchito. Kuphika pafupifupi ola limodzi mukamaphika Baking.
6. Fukani ndi grated tchizi kotala la ola lisanafike.

Musaiwale kuwaza zitsamba zodulidwa musanatumikire. Ndikupangira kuti ndikatumikire ndi kirimu wowawasa. Turnip yophika mu multicooker imagwirizana bwino ndi mkaka wofukizawu.

Kuphika turnips zokoma kwa mwana - 3 maphikidwe

Ndipereka maphikidwe atatu omwe ali abwino kwa ana. Aliyense wa iwo ndi wabwino komanso wapadera. Ndikukulangizani kuti muphike zonse zomwe mungasankhe zabwino kwambiri.

Ndi kirimu wowawasa

Zosakaniza:

• mpiru - 150 g;
• kirimu wowawasa - 50 ml;
• anyezi - 20 g;
• amadyera - 1 gulu.

Kukonzekera:

1. Pewani chinthu chachikulu, ikani nkhungu, onjezerani madzi ndikuphika mu uvuni mpaka theka litaphika.
2. Chotsani pepala lophika, dulani muzu masamba, sakanizani ndi akanadulidwa anyezi ndi kirimu wowawasa.
3. Bweretsani pepala lophika ku uvuni ndikuphika mpaka mutadzaza.

Ana amayamikira izi. Ngati mwana wanu sakonda masamba, onani njira yachiwiri.

Ndi maapulo

Zosakaniza:

• matembenuzidwe - ma PC 4;
• batala - 50 g;
• maapulo - ma PC awiri;
• shuga - 50 g.

Kukonzekera:

1. Peel the turnips ndikudula ma cubes. Ikani mu poto, kuwonjezera batala, madzi pang'ono ndi kuvala mbaula kuti simmer.
2. Pambuyo pa mphindi 15-20, ikani maapulo oswedwa pamodzi ndi shuga ndikupitiliza kuwathira mpaka okoma.

Ngati mumaphika turnips ndi prunes, mumapeza gwero lazakudya zomwe zimasamalira thanzi la ana.

Ndi prunes

Zosakaniza:

• mpiru - 1 kg;
• ufa - 30 g;
• batala - 30 g;
• mkaka - 300 ml;
• prunes - 200 g;
• shuga - 30 g

Kukonzekera:

1. Gwirani masamba ndikuyika m'madzi otentha kwa mphindi 5. Nthawi imeneyi, kuwawa kumatha.
2. Pomwe masamba a mizu akutenga "madzi osamba otentha", sambani prunes ndikuchotsa mafupa.
3. Wiritsani prunes ndi kutaya mu colander.
4. Konzani msuzi kuchokera mkaka. Mwachangu ufa mu mafuta, kuwonjezera otentha mkaka, kubweretsa kwa chithupsa.
5. Onjezerani turnips ndi shuga ndi prunes ku msuzi, akuyambitsa, kubweretsa kwa chithupsa ndi simmer kwa mphindi 5.

Maphikidwe onse ndi osavuta. Ngati muli ndi turnips yomwe muli nayo, mudzaphikira ana chakudya kunyumba, mosangalatsa komanso mwachangu.

Turnip ndi mzu wachikasu masamba ndi m'mimba mwake masentimita 20 komanso kulemera kwa 10 kg. Amaphika, oyika zinthu, owiritsa, amawonjezeranso masaladi. Sungani pamatenthedwe otsika.

Zopindulitsa

Munthuyo adalabadira mpiru kwa nthawi yayitali. Mwachitsanzo, koyambirira ku Persia, Egypt ndi Greece adadyetsedwa akapolo. Sananyalanyaze zakudya za Asilavo, pomwe anali pagome pakati pa anthu wamba komanso olemekezeka. Tsopano, komabe, mbatata ndizosankhidwa m'malo mwa mbewu iyi.

Ngati simunagulepo kapena kulima ndiwo zamasamba izi, ndikupangira kuti muchite. Mwina simumamukonda, koma musaganize kuti zonse zidzakhala mwanjira ina, makamaka ngati mumvera upangiri.

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