Momwe muthira mafuta anyama mu brine, ndi adyo, mumtsuko, mu zikopa za anyezi
Kupitiliza kudzaza gawo la "Maphikidwe", ndidaganiza zolemba nkhani yokometsera mafuta anyama kunyumba. Mmenemo ndikupatsani maphikidwe asanu ndi limodzi popita kuphika ndikuwona zabwino ndi zoyipa za mafuta anyama.
Kuti akonze mafuta anyama okoma, pamafunika zida zapamwamba kwambiri. M'mayiko osiyanasiyana, mafuta anyama amakoma kwambiri. Izi zimachitika chifukwa chodya nyama. Ku Ukraine, nkhumba zimadyetsedwa ndi tirigu, ndipo anthu aku Belarusi amagwiritsa ntchito mbatata pazifukwa izi.
Mafuta onunkhirawa ndi oyenera kuthira mchere ndipo sizivuta kuwazindikira mukamagula poboola ndi mpeni kapena chotokosera mmano. Pa nthawi imodzimodziyo, chida chogwirira ntchito sichiyenera kulimbana kwambiri.
Malangizo Othandiza
- Yang'anani pa chizindikiro. Musagule chinthu chopanda icho.
- Mafuta onunkhira amakhala ndi khungu lofewa, lowonda (lolimba, lolimba mbale), loyera ndi utoto wa pinki, komanso kupezeka kwa chikasu chachikaso kumawonetsa kuti akuyesera kukugulitsani chinthu chakale.
- Mafuta amagwera mosavuta fungo la zakudya zapafupi. Mukafika kunyumba mumapeza kuti mwadzaza, mwachitsanzo, ndi nsomba, zilowerereni m'madzi ndikuwonjezera adyo.
- Ndikulangiza kuti mugwiritse ntchito mchere wopaka. Idzawonjezera kukoma kwamchere ndikuchotsa chinyezi chowonjezera.
- Kuti mufulumizitse mchere, dulani nyama yankhumba mzidutswa. Pangani kuboola kapena kudula pa chidutswa chilichonse ngati kuli kofunikira. Osasunga mchere. Zopangira zimayamwa momwe zingafunikire, koma ndizosatheka kuzinyamula. Mchere m'malo amdima, apo ayi udzakhala wachikasu.
Monga machitidwe amawonetsera, anthu amadya mafuta anyama m'njira zosiyanasiyana. Ndikupatsani zosankha zodziwika bwino, ndipo inu, motsogozedwa ndi zomwe mumakonda komanso kuthekera kwanu, musankha yabwino kwambiri.
M'mbuyomu, ana adadya chilichonse chomwe chidaperekedwa patebulopo, chifukwa samayenera kudutsa. Chilichonse chasintha pazaka zambiri. Ndipo ngakhale ana anga samadya nyama yankhumba, ine ndi amuna anga nthawi zambiri timakonda mankhwalawa. Zimatikumbutsa zaubwana, pomwe amayi adatisangalatsa ndi mafuta anyama, mbatata za mbatata ndi zokometsera.
Salting mafuta anyama mu brine - njira yachikale
- mafuta anyama 1 kg
- wowuma mchere 6 tbsp. l.
- adyo 1 pc
- Bay tsamba 6 masamba
- tsabola wakuda wakuda njere 6
- nandolo zonse za spice 6
- madzi 1 l
Ma calories: 797kcal
Mapuloteni: 2.4 g
Mafuta: 89 g
Zakudya: 0 g
Lembani mafuta anyama m'madzi ozizira kwa maola angapo. Mukamawomba, pangani brine. Ikani mchere, laurel ndi tsabola m'madzi. Wiritsani madzi ndi kuziziritsa mpaka mutenthe.
Dulani chophatikizira choviikidwa mu mizere inayi masentimita anayi ndikuyika chidebe choyenera. Chidebe cha chakudya kapena botolo lagalasi ndizoyenera kutero.
Dulani ma clove adyo mu magawo ndikuyika pakati pa zidutswa za nyama yankhumba. Dzazani chilichonse ndi brine, ndikuyika kupondereza pamwamba kuti isayandikire. Siyani chogwirira ntchitoyo kwa maola 24 kutentha ndikuchiyika mufiriji masiku ena awiri.
Chotsani mankhwalawo mu brine, dikirani mpaka atatsanulidwa, ikani m'matumba ndikuyiyika mufiriji kwa maola anayi. Munthawi imeneyi, imagwira ndipo kumakhala kosavuta kudula ngakhale ndi magawo oonda.
Onjezerani masamba kapena zonunkhira kuti mankhwala omalizidwa akhale okoma komanso okoma. Sitolo iliyonse imagulitsa zokometsera zapadera. Ngati kulibe, onjezani nyemba zazing'ono za caraway, basil wouma, paprika, coriander, mbewu za mpiru kapena tsabola wofiira kwa brine.
Kuchepetsa mafuta anyama ndi adyo - chokoma kwambiri!
Lard nthawi zambiri imagwirizanitsidwa ndi Ukraine. Koma anthu amitundu ina samadzikana okha chisangalalo ichi. Nthawi zina, umabwera kuchokera kuntchito, umafuna kudya, koma mapeni alibe kanthu. Mumatsegula firiji ndipo mukuwona nyama yankhumba yafungo lokoma. Ndi mkate ndi anyezi zimathamangitsa ngakhale njala yayikulu ndikusintha chakudya chokwanira.
Zosakaniza:
- Msuzi - 1 kg.
- Coarse tebulo mchere - 6 tbsp. masipuni.
- Garlic - 1 mutu.
- Laurel - masamba 6.
- Tsabola wakuda - nandolo 6.
- Chitowe - 1 tbsp. supuni.
Kukonzekera:
- Chitowe, tsabola ndi laurel (mungathe mosiyanasiyana) ndikudutsa chopukusira khofi. Ngati kulibe wothandizira wotere, gwiritsani ntchito njira zachikale. Ikani zosakaniza mu nsalu, kupotoza ndikupera ndi nyundo. Osangochulukitsa ndi tsabola. Mchere chifukwa cha kusakaniza.
- Gawani chidutswa chilichonse cha nyama yankhumba ndikusakaniza. Mafuta anyama amasiyana ndi nyama chifukwa amatenga mchere wambiri momwe amafunikira, ndipo owonjezera amasiya pambali.
- Siyani malo ogwirira ntchito pamalo ozizira usiku wonse.
- Gwiritsani adyo. Mutu umodzi ndi wokwanira. Peel ndikudula magawo ndi adyo. Sakanizani zidutswazo ndi adyo wosanjikiza ndikuziyika mwamphamvu m'mbale yosungunuka.
- Sungani zonse mufiriji masiku atatu, kenako ndikuziyika m'matumba ndikuzitumiza mufiriji kuti zisungidwe.
Ambiri amaphika kanyenya panthawi yopuma panja. Popanda mbale iyi, simungathe kuyitanitsa ulendo wopita kumtsinje kapena kunkhalango. Koma sizingatheke kugula nyama. Poterepa, mafuta anyama opangidwa ndi adyo amathandizira. Mukakawotcha pamakala, mumalandira chokoma chomwe chili ndi makomedwe abwino komanso fungo laumulungu.
Momwe muthirira mafuta anyama mu zikopa za anyezi
Mafuta anyama, omwe ndimakonzekera molingana ndi njirayi, amafanana ndi nyama yankhumba yosuta. Zakudya zokoma zimadulidwa mzidutswa zowoneka bwino patebulo lililonse lokondwerera ndipo zimasiya mbalezo mwachangu ngati nyama kapena utsi wozizira.
Alendo akazindikira kuti mafuta anyamawa adakonzedwa okha, samakhulupirira. Kuti ndiwatsimikizire, ndikugawana chinsinsi chachinsinsi. Pakuthira mchere, ndikupangira kugwiritsa ntchito mafuta anyama osanjikiza. Mukasamba tsabola wa anyezi, imakhala ndi mawonekedwe ofiira komanso onunkhira, ndipo mawonekedwe ake adzakwera kumwamba.
Zosakaniza:
- Msuzi wosanjikiza - 1 kg.
- Mchere - 200 g.
- Anyezi akhungu - 2 ochepa.
- Shuga - 2 tbsp. masipuni.
- Laurel - ma PC atatu.
- Allspice - nandolo 4.
- Garlic - ma clove atatu.
- Kusakaniza kwa tsabola.
- Paprika.
Kukonzekera:
- Thirani madzi okwanira lita imodzi mu phula lalikulu, onjezerani masamba a anyezi osambitsidwa, laurel, mchere ndi shuga. Bweretsani chotupacho ndi chithupsa, ikani zidutswa za nyama yankhumba ndikuphimba ndi mbale kuti mankhwala "amire" m'madziwo.
- Pambuyo kuwira kachiwiri, wiritsani kwa mphindi 20 pamoto wochepa. Chotsani poto kuchokera pachitofu, ndipo madziwo akazirala, ikani pamalo ozizira kwa maola 12.
- Chotsani nyama yankhumba pamtsinjewo, dikirani kuti madziwo akhuye ndikupaka ndi adyo wosakaniza, paprika ndi tsabola wosakaniza. Imatsalira kukulunga mu zojambulazo ndikuitumiza ku freezer, osazisunga m'nyumba.
Musanatumikire, chotsani nyama yankhumba mufiriji, dikirani mphindi 5 ndikudula tinthu tating'ono kwambiri pogwiritsa ntchito mpeni wakuthwa. Zakudya zabwinozi zimaphatikizidwa ndi buledi wakuda ndi mpiru wokometsera.
Momwe muthira mafuta anyama mumtsuko kunyumba
Zosakaniza:
- Lard - chifukwa cha kuchuluka kwa 3-lita imodzi.
- Mchere - 300 magalamu.
- Tsabola wakuda - 2 tbsp masipuni.
- Laurel - masamba atatu.
Kukonzekera:
- Choyamba, yanizani botolo la lita zitatu ndikukonzekera chivindikiro cholimba cha pulasitiki. Dulani nyama yankhumba mu zidutswa zapakatikati. Ndidadula zidutswa 10 ndi 7 cm.
- Sakanizani magalamu 300 a mchere ndi tsabola wakuda. Ndikukulangizani kuti musagwiritse tsabola wosagulidwa, koma pansi musanathyire mchere, imakhala ndi fungo labwino kwambiri.
- Pukutani chidutswa chilichonse bwinobwino. Kenako ikani mwamphamvu mumtsuko, ndikudzaza mavutowo ndi mchere wonunkhira. Nyama yankhumba ikafika m'khosi mwa chidebe chagalasi, tsanulirani mchere pamwamba ndikutseka mbalezo mwamphamvu.
- Ngati mukufuna kudya mankhwalawo nthawi yomweyo, sungani mufiriji. Pankhani yosungira kwakanthawi kunyumba, ndibwino kukulunga mtsuko, chifukwa mpweya utasandulika wachikaso ndikusiya kukoma kwake.
Mafuta anyama okonzedwa motere amaphatikizidwa ndi ndiwo zamasamba, mbatata yosenda ndi borscht wokoma.
Mchere wachikhalidwe wa ku Ukraine wamphesa
Pali maphikidwe ambiri a salting nyama yankhumba mu Chiyukireniya, ndipo yomwe ili yabwino kwambiri ndiyovuta kunena, chifukwa ndi chizindikiro chophikira cha Ukraine. Pali njira imodzi mu nkhokwe yanga yophikira.
Zosakaniza:
- Msuzi - 1 kg.
- Mchere - 200 magalamu.
- Garlic - ma clove asanu.
- Kaloti - 1 yayikulu.
- Tsabola wapansi - 1 tbsp supuni.
- Mapira - 1 tbsp supuni.
- Paprika - 1 tbsp. supuni.
Kukonzekera:
- Choyamba, konzani mafuta. Gwiritsani ntchito mpeni kuti muchepetse khungu ndikuchotsa zinyalala pamtunda. Sindikulimbikitsa kutsuka. Kenako perekani chidutswa chilichonse ndi adyo ndi kaloti.
- Mu mbale yaying'ono, phatikizani mchere, tsabola, paprika ndi coriander. Thirani chisakanizocho pansi pa mbale zomwe mukufuna mchere. Chinthu chachikulu ndikuti chidebecho sichikhala ndi oxidize. Tsukani chidutswa chilichonse ndi kusakaniza komweko.
- Ikani nyama yankhumba mu mbale ndi khungu likuyang'ana pamtsamiro wa mchere wokometsera. Ikani kotala la tsamba la bay ndi clove ya adyo pafupi ndi kuluma kulikonse.
- Phimbani ndi chivindikiro ndikusiya maola 2-3 kutentha.
- Tumizani chidebecho m'firiji masiku awiri kapena atatu. Mtundu wa mitsempha, yomwe imayenera kukhala yofiirira, ithandizira kuonetsetsa kuti yakonzeka.
Kuti musungire nyumba kwa nthawi yayitali, kukulunga mafuta anyama mumayendedwe achiukraine pamapepala azikopa kapena kuyiyika mu chidebe momwe mudathiriridwa mchere. Kumbukirani, musachedwe kudya chakudya chokoma, pambuyo pa mwezi kukoma kudzasintha. Mafuta anyama amaphatikizidwa ndi mbale zilizonse, kaya ndi msuzi, borscht kapena pasitala.
Ubwino ndi zovuta zamafuta
Si chinsinsi kuti thupi la munthu silingagwire bwino ntchito popanda mafuta. Koma kuchuluka kwawo kwama kalori ambiri kumabweretsa kunenepa kwambiri. Kuti timvetsetse ngati nyama yankhumba yamchere ndi yovulaza kapena yothandiza, tikambirana izi mosiyana.
Zopindulitsa
Nthawi zonse, mafuta anyama anali chakudya chotchuka kwambiri, chifukwa amathetsa njala pambuyo pogwira ntchito molimbika komanso kutenthetsa thupi nthawi yozizira. Madokotala atsimikizira kuti kusowa kwa mafuta mu zakudya za anthu ndizovulaza thanzi.
Mafuta amalimbikitsa kupanga mahomoni ndikusunga zinthu zosungunuka mafuta. Lard ndi gwero la mafuta acid, kuphatikiza arachidonic acid, chinthu chomwe chimathandizira pakugwira ntchito kwa ziwalo ndi magawo amwazi. Kapangidwe kamakhala ndi chinthu china chofunikira - lecithin. Chifukwa cha chinthu ichi, nembanemba yama cell imakhala yolimba komanso yotanuka. Izi ndizofunikira pamikhalidwe yamitsempha yamagazi.
Madokotala ambiri amalimbikitsa kugwiritsa ntchito mafuta anyama pama cholesterol ambiri pamodzi ndi adyo, zomwe zimabweretsa nkhondo ina yolimbana ndi cholesterol cholengeza.
Zovuta komanso zotsutsana
Otsutsa mafuta amakhulupirira kuti kumabweretsa kunenepa kwambiri. Izi ndizowona, koma ngati zimadyedwa zambiri kuphatikiza mkate ndi mbatata. Tikulimbikitsidwa kuti tisamadye magalamu 10 patsiku, ndipo zomwe zimachitika sabata imodzi ndi magalamu 100. Mafuta anyama ndi owopsa akagwiritsidwa ntchito pakukulitsa matenda am'mimba. Ndibwino kudya mosamala mukakhululukidwa.
Mafuta a pinki amaonedwa kuti ndi owopsa ku thanzi. Mtundu uwu umawonetsa kuti magazi ambiri alowa m'malo osanjikiza ndipo pakhoza kukhala tiziromboti m'menemo.