Red nyemba lobio - 9 sitepe ndi sitepe maphikidwe

Njira yachikale ya lobio wofiira ndi chilengedwe cha anthu akumadzulo kwa Caucasus, gawo la chakudya chawo cha tsiku ndi tsiku. Pansi pa mawonekedwe osanunkha kanthu a nyemba zokhala ndi ukadaulo wanzeru wophika, pali chakudya chokoma komanso chopatsa thanzi chokhala ndi zonunkhira komanso zitsamba zambiri.

Lobio ndi gawo lofunikira la zakudya zaku Armenia, Azerbaijan ndi Georgia. Amaphika pafupipafupi komanso kulikonse, mayi aliyense wapakhomo amakhala ndi masomphenya ake a mbale, chinsinsi cha nyemba zophika komanso seti ya zokometsera kuti azipereka kukoma kwake.

Malangizo othandiza musanaphike

1. Chizindikiro chotsimikiza kuti nyemba zakonzeka ndi khungu loduka. Mulingo wokhazikika wamadzi ophikira / mankhwala ndi 2: 1.
2. Pokonzekera lobio, ndibwino kuti muchepetse nyemba pang'ono. Osalimbikitsanso, apo ayi mupeza phala la nyemba mosasinthasintha ngati kirimu.
3. Onetsetsani kuti mulowetse nyemba zakale usiku wonse. Nthawi yochepetsera ndi maola 4, momwe akadakwanitsira ndi theka la tsiku.
4. Sikoyenera kusakaniza mitundu ingapo ya nyemba mukamaphika. Kusakaniza kwa nyemba kumakhala ndi vuto m'mimba, chifukwa ndizovuta kwambiri kukonza chakudya kuchokera ku nyemba zingapo. Mtundu uliwonse umafuna nthawi yokwanira yozilowerera ndi kutentha kwina.
5. Musamavutike kwambiri mukamagwiritsa ntchito zokometsera, zitsamba, ndi zonunkhira zotentha. Yesetsani kuganizira zinthu zingapo m'malo mongosakaniza zonse pamodzi.

Onani maphikidwe ochepa a nyemba zofiira.

Chinsinsi chachikale cha nyemba zofiira ku Georgia

• nyemba 250 g
• anyezi 1 pc
• mtedza 100 g
• adyo 3 dzino.
• msuzi wa phwetekere 200 g
• apulo cider viniga 1 tsp
• masamba mafuta 2 tbsp. l.
• tsabola wotentha 1 pc
• mchere, tsabola kuti mulawe
• amadyera zokongoletsera

Ma calories: 89 kcal

Mapuloteni: 3.5 g

Mafuta: 5.9 g

Zakudya: 5.8 g

• Ndikudutsa nyemba zofiira. Ndimatsuka m'madzi kangapo. Lembani usiku wonse kuti mutupe.

• Ndikutsitsa madzi, tsukaninso bwinobwino. Ndinaiyika pachitofu kuti ndiphike kwa mphindi 50. Ndimasokoneza kuphika.

• Ndimasenda anyezi, ndikudula mphete ndikuzitumiza ku poto. Ndimathira mafuta amamasamba.

• Ndimasenda ndikupera adyo mu atolankhani. Pepani mtedza. Ndimadzutsa.

• Ndikutaya osakaniza mtedza wa adyo mu poto wowotcha ndi kukazinga kwa anyezi, ndikuyika nyemba. Ndinaiyika pamoto wochepa. Ndimathira madzi a phwetekere, tsabola wakuda wakuda pang'ono, mchere. Kuti mumve kukoma kwapadera ndi kachitsotso, ndimathira tsabola. Ndimasakaniza ndi nyama kwa mphindi 10.

• Ndimachotsa poto pachitofu, ndimasunthira mbale yayikulu yokongola, kukongoletsa ndi zitsamba.

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Ndimagwiritsa ntchito mbale yotentha. Phatikizani ndi tchizi tating'onoting'ono ndi tortilla ya chimanga.

Chinsinsi chachikale cha nkhuku

Zosakaniza:

• Nkhuku - 300 g,
• Anyezi - chidutswa chimodzi,
• Nyemba zofiira - 300 g,
• Mtedza - 100 g,
• Madzi - magalasi atatu
• Tomato - zinthu zitatu,
• Tsabola wofiira, mchere kuti mulawe
• Masamba mafuta - supuni 1
• Basil, cloves, coriander kuti alawe.

Momwe mungaphike:

1. Lembani nyemba m'madzi ozizira, mutatha kutsuka. Ndimazisiya kwa maola 8.
2. Ndimakhetsa madziwo, ndimawaika mu poto ndikutsanulira watsopano. Kuphika mpaka kuphika kwa maola 1.5. Nthawi yomweyo, ndimaika nkhuku kuphika m'mbale ina. Nthawi yophika imadalira gawo lomwe mwatenga. Pazakudya zochepa kwambiri zamagalori, ndikupangira kutenga bere kapena fillet, ngati msuzi.
3. Ndimayika nkhuku yophika m'mbale. Ndikudikirira kuti uzizire. Dulani mzidutswa. Ndimachotsa nyemba pamoto. Ikani mu colander ndikuyiyika pambali.
4. Kukonzekera kukazinga. Ndiyamba ndi anyezi odulidwa mphete. Ndimawonjezera tomato, kudula timatumba ting'onoting'ono. Nyama pamoto wapakati. Kumbukirani kuyambitsa. Kenako ndimawonjezera masamba obiriwira ndi mtedza wodulidwa.
5. Ndimasamutsa nkhuku yophika ndi nyemba zophika kuti ndiziphika. Nyama ya 5-10 mphindi pamoto wochepa. Ndimathira mchere ndi tsabola kuti ndilawe.

Chinsinsi chachikale chophika pang'onopang'ono

Zosakaniza:

• Nyemba zofiira - supuni 2
• Adjika (phwetekere) 1 supuni yaying'ono,
• Garlic - ma clove awiri
• Anyezi - mutu umodzi,
• Zipatso viniga - 1 supuni yaing'ono
• Batala - 1.5 supuni
• Mafuta - 1 supuni yayikulu,
• Hops-suneli - supuni 1 yaying'ono,
• Walnuts odulidwa - supuni 2
• Katsabola, safironi, basil, cilantro kuti alawe.

Kukonzekera:

1. Ndimadutsa nyemba, zilowerere kwa maola 6 musanaphike. Ndikutsitsa madziwo, ndikusunthira ku thanki yamagetsi. Ndimatsanulira madzi abwino kuti nyemba zibisike kwathunthu.
2. Ngati pali njira yapadera "Nyemba" mu multicooker, ikani powerengetsera nthawi kwa mphindi 60-80, kutengera malingaliro a wopanga. Ndimagwiritsa ntchito pulogalamu ya "Kuzimitsa" posowa yapadera. Kuphika nthawi - mphindi 70.
3. Kuyang'ana nyemba ngati mwakonzeka. Nyemba zimayenera kutupa ndikuchepera bwino, koma zimasunga mawonekedwe awo osasandukanso nkhwangwa yofanana.
4. Ndimasenda adyo ndi anyezi. Dulani masamba. Ndimaponyera nyemba zomwe zatsala pang'ono kukwana, mphindi 10-15 pulogalamu isanathe. Ndimawonjezera adjika.
5. Ndimatsanulira supuni yaying'ono ya viniga wosasa, kutumiza masamba ndi batala kwa multicooker. Ndimawonjezera mtedza momwe ndimafunira. Chinthu chachikulu ndikuti musadule.
6. Mchere ndi tsabola, akuyambitsa ndi kupitiriza simmer.
7. Wogulitsa ma multicooker akamaliza kugwira ntchito ndipo pulogalamuyo itazimitsidwa, ndimathira zonunkhira (tsabola wakuda ndi wofiyira), zipsera za suneli ndi zitsamba zatsopano. Ndimadzutsa. Lolani kuti apange kwa mphindi 5.

Chinsinsi chavidiyo

Ndimaperekera patebulo, ndikuchiyika m'mbale yakuya. Njala!

Kuphika lobio ndi biringanya

Zosakaniza:

• Nyemba zamzitini - 400 g,
• Biringanya - 400 g,
• Garlic - zinthu zitatu,
• Anyezi - mutu umodzi,
• Parsley - gulu limodzi,
• Mchere, tsabola wakuda wakuda - kulawa.

Kukonzekera:

1. Ndimachotsa mkwiyo m'ma bilinganya m'njira yosavuta. Dulani magawo, kuwaza ndi coarse mchere. Ndimazisiya kwa mphindi 15-20. Madontho adzawonekera pamwamba pazidutswazi. Ndimatsuka ndiwo zamasamba pansi pa madzi. Ndikuumitsa ndi thaulo. Ndizomwezo!
2. Ndimagwiritsa ntchito nyemba zamzitini kuti ndisunge nthawi. Ndikutsanulira madzi mumtsuko ndikupotoza ndikuyamba kuthira anyezi. Ndimawonjezera biringanya chodulidwa. Ndimathyola masamba mpaka mthunzi wofiirira. Zokwanira mphindi 10.
3. Ndimaponya nyemba limodzi ndi madzi otsalawo mu poto. Ndimathira mchere ndi tsabola. Ikani kutentha kwapakati kwa mphindi 10.
4. Pogaya adyo ntchito crusher wapadera. Pamapeto pake ndimawonjezera masamba obiriwira abwino. Nyama kwa mphindi ziwiri.

Ndikuitanira banjali pagome. Lobio amapatsidwa kotentha.

Momwe mungaphikire lobio ndi nyama ndi mtedza

Zosakaniza:

• Nyemba - 250 g
• Nkhumba - 400 g,
• Phwetekere wa phwetekere - makapu atatu akulu,
• Anyezi - mutu umodzi,
• Lavrushka - zinthu zitatu,
• Mafuta a masamba - supuni 3,
• Mpiru - supuni 1
• Walnuts odulidwa - supuni 1 yayikulu.

Kukonzekera:

1. Ndimatsuka nyemba ndikudzazitsa ndi madzi ozizira. Lembani galasi kwa maola 6. Ndikunyamuka, ndikulimbikitsa kuti musinthe madzi kangapo.
2. Ndayika nyemba mumphika. Ndimatsanulira madzi abwino. Ndimaphika kwa mphindi 80-100 ndikutsegula chivindikiro. Ndimayang'ana kwambiri kufewa kwa nyemba.
3. Sambani bwino nkhumba, iume ndi thaulo. Ndimachotsa mitsempha ndikudula bwinobwino.
4. Ndimatentha poto, kuthira mafuta. Ndimafalitsa nkhumba. Ndimayatsa kwambiri ndikukazinga mpaka bulauni wagolide.
5. Mu poto wina, ndimaphika anyezi. Sakanizani bwino, kuyesa mwachangu mpaka bulauni wagolide.
6. Ndimataya anyezi wokazinga nyama. Ndimathira nyemba, mpiru, zonunkhira komanso phwetekere. Mutha kuyika zitsamba zonunkhira komanso zonunkhira.
7. Ndimayatsa moto, kutsanulira madzi ndikuyimira mu poto kwa mphindi 20 mpaka 40.

Kuphika kanema

Chakudyacho chidzakhala chokhutiritsa kwambiri, makamaka kuchokera ku nkhumba. Kutentha kotentha (makamaka kotentha) ngati chakudya chosiyana. Kagawo kuti muwonjezere mosavuta ndikukongoletsa ndi masamba atsopano.

Chinsinsi cha lobio yaku Georgia ndi zonunkhira ndi zonunkhira

Zosakaniza:

• Nyemba - 500 g
• Anyezi - zinthu zitatu,
• Mafuta a masamba - supuni 3,
• Apple cider viniga - masipuni 3 akulu
• Walnut (odulidwa) - supuni 4,
• Phwetekere wa phwetekere - makapu awiri ang'onoang'ono,
• Garlic - 4 ma clove
• Mchere kuti ulawe.

ZINTHU NDI ZOKHUDZA ZOKHUDZA:

• Oregano - 25 g
• Parsley - 25 g
• Selari - 25 g
• Basil - 25 g
• Katsabola - 25 g
• Paprika - 5 g
• Mapira - 5 g
• Sinamoni - 5 g.

Kukonzekera:

1. Ndikudutsa nyemba. Anga kangapo. Siyani mu kapu yamadzi kwa maola 6. Ndikamalowa, ndimalimbikitsa kuti musinthe madzi, kenako ndikusankhanso nyemba.
2. Ndimachapanso. Ndimasamutsira mu poto ndikutsanulira madzi. Ikani kutentha kwapakati kwa mphindi 90.
3. Ndimatsuka ndi kutsuka bwino mitu ya anyezi. Passivation zidutswa 3 zokwanira. Ndimathira skillet ndi mafuta a masamba. Ndikutumiza nyemba kwa anyezi. Ndimadzutsa.
4. Ndiphika vinyo wosasa kwa mphindi ziwiri ndi zonunkhira ndi zitsamba. Dulani bwinobwino adyo (ngati palibe chosindikizira chapadera), sakanizani ndi walnuts odulidwa. Ndimawonjezera kusakaniza ndi viniga wosakaniza.
5. Ndimayika anyezi ndi nyemba mu phula lalikulu, ndikuyika phwetekere, ndikutsanulira 150 g wa madzi otentha. Ndidayatsa moto wapakatikati. Ndimadzutsa.
6. Patatha mphindi ziwiri ndimayika viniga wosakaniza ndi zonunkhira, adyo ndi mtedza. Ine kusokoneza bwinobwino. Ndimayatsa moto pang'ono. Ndikuzisiya kwa mphindi 3-5. Kenako ndimazimitsa mbaula ndikulolera mbale kuti ipange kwa mphindi 10.

Momwe mungapangire lobio w nyemba zam'chitini

Njira yofotokozera ya okonda lobio. Pogwiritsira ntchito zamzitini, timachepetsa nthawi yophika mpaka mphindi 30. Palibe kuthira kapena kutsuka nyemba kangapo!

Zosakaniza:

• Nyemba zamzitini - 900 g (zitini ziwiri),
• Phwetekere wa phwetekere - makapu awiri akulu,
• Anyezi - zidutswa ziwiri,
• Hops-suneli - supuni 1,
• Mafuta a masamba - supuni 6
• Vinyo wosasa - supuni 1
• Garlic - 4 ma clove
• Mtedza - 100 g,
• Green anyezi, parsley, mchere, tsabola - kulawa.

Kukonzekera:

1. Pogaya walnuts mu blender. Ndikudutsa ma clove adyo kudzera mu makina osindikizira adyo. Ndimathira vinyo wosasa ndi zitsamba zomwe zadulidwa bwino. Mutha kusintha cilantro m'malo mwa parsley ndi anyezi wobiriwira. Ine kusokoneza bwinobwino.
2. Ndimathira anyezi wosweka mu skillet mpaka bulauni wagolide. Muziyesetsa kuti isapse. Ndinaika phala la phwetekere popuma. Nyama pamoto wochepa kwa mphindi 4.
3. Ndimaika nyemba mu colander. Kupatukana ndi madzi. Ndimaponyera poto wokazinga wosakanikirana. Nyengo, onjezani suneli hop ndi coriander. Ndimayambitsanso kutentha kwa mphindi zitatu.
4. Ndimachotsa nyemba pamoto, ndikufalitsa mtedza ndi adyo ndi zitsamba. Kuti mbaleyo ikhale yonunkhira bwino, ndimayigwedeza ndikuisiya kuti ipange kwa mphindi 10.

Lobio zokometsera ndi walnuts mumachitidwe achi Gurian

Zosakaniza:

• Nyemba zofiira - 350 g,
• Zokometsera anyezi - 2 zinthu,
• Garlic - 4 ma clove
• Peel odulidwa ndi walnuts - 150 g,
• Capsicum - chidutswa chimodzi,
• Tsabola wofiira wapansi, mchere - kulawa,
• Cilantro, udzu winawake - kulawa,
• Hops-suneli, turmeric - supuni 1 iliyonse.

Kukonzekera:

1. Muzimutsuka nyemba bwinobwino, zilowerere kwa maola 4. Kenako ndinaziika kuti ziphike. Mukatentha, onjezerani madzi.
2. Dulani bwino anyezi, popanda kuwotchera, nthawi yomweyo muponyeni mupoto ndi nyemba.
3. Dulani adyo, walnuts, tsabola ndi zitsamba mu blender. Izi zithandizira kuphika.
4. Ndimaphwanya nyemba ndi pini yokhotakhota mpaka pamtsinje.
5. Ndimataya chisakanizocho kuchokera ku chosakanizira ndikupita mu nyemba zomalizidwa ndi anyezi. Ndimafooka ndi kutentha pang'ono kwa mphindi zosachepera 20.
6. Pamapeto kuphika, onjezerani zonunkhira, mchere ndi tsabola wofiira pansi. Ndikuzisiya kwa mphindi 20-30. Mukakakamira, perekani zotentha, zokongoletsedwa ndi zitsamba zatsopano pamwamba.

Lobisi wonunkhira mumiphika mu uvuni

Zosakaniza:

• Nyemba zofiira - 500 g
• Anyezi - zinthu 4,
• Kaloti - zinthu ziwiri,
• Garlic - ma clove awiri
• Parsley - gulu limodzi,
• Mchere - 10 g
• Tsamba la Bay - chidutswa chimodzi,
• Mafuta - masipuni awiri akulu,
• Phwetekere wa phwetekere - supuni 2
• Zonunkhira kuti mulawe.

Kukonzekera:

1. Ndimatsatira ndondomekoyi ndikatola, ndikutsuka ndikuthira nyemba. Ndasiya nyemba usiku wonse.
2. M'mawa ndinayiyika mu poto. Ndimatsanulira madzi ozizira. Sindimva mchere. Kuphika ndi bay masamba a fungo kwa mphindi 50-60 (osati mpaka kuphika kwathunthu). Sindikukhetsa madzi onse, ndisiyeni pang'ono pansi.
3. Kukonzekera anyezi ndi karoti wokazinga. Saute anyezi, kenako ikani kaloti. Muziganiza ndi kupewa kumamatira. Mphindi khumi pa kutentha kwapakati ndikwanira. Pamapeto pake ndimathira adyo wodulidwa, phala kuchepetsedwa m'madzi.
4. Ndimadzutsa, kutsanulira zonunkhira. Ndimakonda ginger wodula bwino ndi paprika. Ndikudula masamba.
5. Ndimayatsa uvuni kuti ufukire mpaka madigiri a 180. Ndimatenga miphika ingapo, ndikayika zosakaniza motere: nyemba, zotulutsidwa ndi zonunkhira, zitsamba zatsopano. Ndimabwereza zigawozo. Padzakhala zigawo 6 zonse.
6. Ndimaphimba miphika ndi zivindikiro. Ndidayiyika mu uvuni kwa theka la ola. Chizindikiro chakukonzekera ndikutupa ndi kufewetsa nyemba.

Ndimapeza lobio wodabwitsa m'miphika ya nyemba zofiira. Kutentha kotentha ngati chakudya chodziyimira pawokha.
Chidwi chochokera m'mbiri

Pachikhalidwe, lobio amapangidwa kuchokera ku dolichos, nyemba zakale. Izi ndi nyemba zachilendo za minyanga ya njovu. Ali ndi mawonekedwe ovunda ndi scallop yoyera. Tsopano ma dolichos afala ku India.

Maphikidwe amakono a Transcaucasian lobio amachokera ku nyemba wamba, chifukwa chake musadandaule kufunafuna zipatso za chomera chokwera cha banja la legume, chachilendo kumayiko aku Russia.

Ndi nyemba ziti zomwe mungasankhe lobio?

Pakuphika, nyemba zosiyanasiyana zimagwiritsidwa ntchito, koma amayi ambiri amakonda kuphika kuchokera ku nyemba zofiira, zomwe zimawiritsa bwino, zimasunga mawonekedwe ake bwino, osasandutsa mbaleyo kukhala gruel, ndikuphika koyenera. Mutha kugwiritsa ntchito nyemba zobiriwira kapena nyemba zamzitini (pophika kanthawi kochepa).

Ubwino ndi zovuta za nyemba

Chophatikiza chachikulu cha lobio ndi gwero la mapuloteni azomera ndi fiber. Nyemba zofiira zimakhala ndi 8.4 g wa mapuloteni pa 100 g, mavitamini ambiri (B-magulu), omwe amathandizira kukonza magwiridwe antchito amanjenje ndi chitetezo chamthupi. Nyemba zili ndi mchere ndi zinthu zina zothandiza: chitsulo ndi sulfure, zinki ndi potaziyamu.

Zovulaza zomwe thupi limadya chifukwa cha nyemba zimakhudzana mwachindunji ndi ukadaulo wosaphika woyenera. Nyemba zaletsedwa kudya zosaphika. Ndibwino kuti zilowerere nyemba, kusiya usiku wonse, ndikuphika kwa mphindi zosachepera 40-50.

Kuphika ndi chisangalalo ndikukhala wathanzi!

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